The Washington Post - 10.08.2026.pdf

华盛顿邮报

2017, 2018年10月底

第10卷，第2期，2018

A.g.m. 6. 45am, 6:00 PM • 明天 • A.g.m. 6. 45am, 6:00 PM

“民主在黑暗中消亡”（《华盛顿邮报》社训）

2026年8月10日，星期一 64

以色列领导人拒绝加沙计划

特朗普支持的协议要求哈马斯解除武装，以色列撤军

作者：LLOYD SOKHRA 和 SANDY WENTZALL

VAL 4 / 10 — 以色列总理本雅明·内塔尼亚胡周日退回了一项由美国支持的计划，该计划要求哈马斯放下在加沙的武器，以换取以色列从该领土撤军——唐纳德·特朗普总统最近将该提议视为结束当地冲突的突破口。

内塔尼亚胡在政府会议开始时表示，以色列不接受这份包含12点内容的文件。

哈马斯在一份声明中，重申其对与和平委员会（由特朗普创建）达成一致的计划的承诺，并呼吁各方协助确保该计划的实施。当被问及对内塔尼亚胡言论的评论时，白宫将《华盛顿邮报》引导至和平委员会，而后者未立即做出回应。

内塔尼亚胡对加沙计划的否决，是特朗普结束中东冲突努力中最新一次明显的受挫。虽然特朗普对伊朗与海湾国家之间近期旨在平息其在2月28日发起的战争的谈判表示乐观，但伊朗官员周六表示，除非美国满足一系列要求，否则任何协议都将不尊重德国前线。这些要求包括美国军队撤出该地区、支付战争赔偿并取消制裁——这些因素进一步让人们对 pro-

ess animals a part or an

来源：FALLS, 10, 7, 45 AM, 45 PM

一家由 Valors 更名的自由燃料网络加油站。该网络的汽油售价比竞争对手的中位价格每加仑低约 10 美分。

自由燃料正在销售廉价汽油。但它是如何做到的？

作者：ROLLY BRIGGS, FLORIDA COCOO, JOYCE BOSTON LEE 和 ANNE BRITALIN

费城 — 上周，当一波司机驶入位于罗斯福大道的自由燃料网络加油站时，一些加油泵上仍贴着“But Lane”的标志，这些站点直到上周五还被如此称呼。

其他加油泵则贴上了自由燃料网络凶猛的鹰腿标志。但驾驶员主要注意到的是价格：每加仑比其他站点低 10 到 20 美分。

“太棒了，”28岁的罗伯特·托雷斯（Robert Torres）说道，他在一家汽车公司工作，经常顺路来这里加油。“20美分的差价积少成多，影响很大。”

罗斯福大道站点是自由燃料网络上周宣布的四个新地点之一。这次扩张加深了围绕这家公司的神秘感，该公司在公开披露自身信息的极少情况下，却获得了白宫对其折扣汽油的赞赏。

公开文件将该网络与一名巴尔的摩的 Reseta 特种教练、一家总部位于新泽西州的能源运营商以及一家多次因欠款及其他涉嫌不当行为（包括欺诈）而被指控的燃料分销商联系在一起。他们拒绝公开讨论该项目——以及白宫对其的推介——这引发了广泛的审查，包括行业分析师试图弄清楚他们如何能将汽油价格定得比当地竞争对手低这么多。

当该网络在7月初启动时，其定价为每加仑 $3.47（为了纪念美国第47任总统唐纳德·特朗普，特朗普如是说）；46 cns man c / n ase

布兰奇将面临总检察长审判

确认仅是开始

特朗普、持怀疑态度的法院以及低落的员工士气在等待着

作者：JEREMY BRODICK

随着确认之战的结束，托德·索金（Todd Sorkin）很快将以参议院支持的司法部负责人的身份参与其中。

但最困难的部分可能是接下来的挑战。

唐纳德·特朗普总统的前刑事辩护律师布兰奇（Blanche）将正式接手该案件至下一任将军，并接管他自1996年4月起一直以代理身份领导的机构；他将在来自总统（意图看到其敌人被审判）、对事实日益持怀疑态度的联邦司法机构，以及对布兰奇能否在面对“我们”时保持能力产生日益增长的疑虑的国会共和党人的竞争压力下开展工作。

司法部秘密员工在过去一年半中一直被各种变动、离职和低迷的初创状态所困扰，且与白宫传统的独立性已经消失，待办事项清单则在大幅增加，其中既包括打击欺诈、非法运输和暴力犯罪的努力，同时也包括执行总统所要求的广泛的、政治自由的恐惧清除。

布兰奇承认了这些 [...OMITTED...]

银行家们正离开华尔街前往“你们街”（Y'all Street）

作者：ANDREW SANDERMAN

达拉斯 —— Leavesed Brooke 在华盛顿工作多年，最近在一家处理昂贵入境事务的机构担任幕僚长。当他 14 到 21 岁时，他发现了许多业内同行也在发现的事情：所有的规则都在德克萨斯州。

这位密西西比州原住民首先进入了达拉斯联邦住房贷款银行，随后跳槽到快速增长的达拉斯分支机构密西西比银行（Mississippi Bank）。为了融入德克萨斯州的圈子，他采纳了其最资深代理人的建议，戴上了一顶 6745 巴巴理风格的牛仔帽：

“这里有机会，而且金融服务业的机会还在增长，”Brooke 说道，他于今年夏天在一家名为 Performance Trust 的公司开始工作。

Brooke 是一个规模在 40 或更多的人群中的一小部分，这些人以及他们的员工一直被吸引到这个“孤星之州”，被法律案例、更轻触的监管以及政治领导人的积极招揽所吸引。虽然这一趋势已经持续多年，但最近它已变得无法被忽视 —— 尤其是在达拉斯。

今年夏天，德克萨斯州在该市推出了自己的新闻交易所，旨在挑战纽约，位于 Cytown 社区的建筑中。美国银行正在建设中。美国 YALL STREET [...OMITTED...]

科学家竞赛拯救佛罗里达的珊瑚礁

随着厄尔尼诺现象冲击海洋，科学家表示他们已做好更充分的准备

作者：BRADY DENNIS

到6月下旬，南佛罗里达海岸的海水已经开始变暖——对于亚历克斯·罗宾逊（Alex Robinson）以及其他仍被那场毁灭性的 1021 海洋热浪所困扰的科学家和环保人士来说，这种暖度已达到极端水平，当时该州发生了记录中最严重的基底珊瑚白化事件，影响了 15。

Nodineyer，歌曲作者 Earl Banzhaf 7 / 16 的技术总监及其其他同事迅速采取行动。他们转移了数十个脆弱的样本和学生，以创造更难以被破坏的深层冷水环境。他们将其他标本移至实验室，在那里，温度控制系统将提供避难所，直到海洋温度恢复到安全水平。

“这就像是一场抢救，”Nodineyer 在基拉尔萨（Key Lanza）度过了一个深夜，监测珊瑚的年度产卵情况，他在谈到最近的状况时疲惫地说道，“现在我们能做的最好的就是让它们生存下去。”

在经历了一场剧烈的海洋热浪并导致美国本土唯一生存的珊瑚堡垒礁出现全面紧急状态几年后，致力于防止珊瑚物种灭绝的研究人员正采取措施做好更充分的准备，以应对另一个潜在的酷暑和生命。

美国国家海洋和大气管理局（NOAA）警告称， 250 年来最强烈的厄尔尼诺现象正导致海水异常温暖。该机构已将佛罗里达警报级别提升至“警报级别 2”，这意味着存在大规模白化和死亡的风险，尤其是基底类珊瑚。更高的警报级别可能意味着崩溃。

气候模型预测，偏暖的海水可能会全面爆发，珊瑚承受的压力可能会持续。

“我们现在看到的温度基本上是将 1010 年同一时期的数值最小化，”佛罗里达海洋学护理海洋实验室主任辛西娅·刘易斯（Cynthia Lewis）表示，“这是暴风雨前的宁静。”

对于刘易斯和其他从事珊瑚保护的人来说，那场灾难性的海洋热浪及其对佛罗里达约 500 英里长珊瑚礁（地球上的洪水瘟疫）造成的破坏记忆犹新。

那是创伤性的。它被送入了 CO AG

一名密歇根州的黑人女孩在她的初中面临反复的骚扰，她的母亲说道。

特朗普任内被冻结的学校调查内幕：种族诋毁与性骚扰

作者：LAURA MECKLER

到 2024 年黑人历史月来到密歇根州中部的邓斯蒙（Dunsmong）初中时，六年级唯一的黑人女孩已经遭受了一系列种族诋毁。她说，在校车上，她被叫做“neatless”。Recorder 对她吼叫了 4 个词，并说她的皮肤“很像一块鸡肉”。

随后，显然是受到 2 月份一场关于奴隶制的 lawson 的启发，一名白人男孩问她：“嘿，奴隶，你的工具在哪，这样你就可以回去工作了？”

学校官员告诉女孩的母亲他们正在处理这种情况，但根据该 law statement，母亲在采访中表示女儿说情况仍在继续。在沮丧和愤怒中，这位母亲有一天采取了行动，抓住了“cold cigars”并提交到了一个联邦网站上。

参见教育 CO AG

新闻要闻

弥合分歧：Mobil El-Sayed 在赢得 4,000+ 票的初选并击败众议员 Haley Stevens 后，面临研究密歇根州民主党人的艰巨任务，AZ

争取中间派：一个进步团体正敦促民主党人通过民粹主义经济政策来吸引温和派选民。AZ

国内新闻 俄亥俄州共和党众议员 Max Miller 面临对其对妻子实施严重暴力的指控，在关键截止日期过后，他几乎肯定将留在 11 月的选票上，at

国际新闻 长崎迎来了原子弹爆炸周年纪念日，其主要呼吁者将此类武器称为“绝对邪恶”。(1) 俄罗斯和乌克兰的夜间袭击造成 7 名平民死亡，多人受伤，no

经济新闻 一些原住民部落表示，监管部落赌博的联邦委员会的一个关键空缺职位正在损害他们的利益。(2) 新墨西哥州的一项裁决命令他们向一项基金支付 1.67亿美元，以补偿其应用程序给儿童造成的直接伤害。(3)

风格 “Fat Lame”新一季回归熟悉的场景，墨西哥，那些在电视上最糟糕的节目中最好的部分？(1)

体育 重新思考中的华盛顿 Morton 队取得了七连胜，领先于凤凰城水星队 (0:01, 1)

区域新闻 马里兰州的一个州立公园在两名人员在湖边遭到患狂犬病动物袭击后部分关闭。(1)

健康与科学 即使是相对较低水平的饮酒也可能损害大脑，但如果你停止或减少饮酒，大脑可以很大程度上恢复。(2)

商业周刊...$15 有线...$8 循环日...$4 特别日...$14 周日...$8 周日日...$8

芝加哥 1, 美国 杂志 Vol. 10, No. 2, 2018

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民主党被敦促以民粹主义政策参选

作者：拉尔夫·比肖普 (RALPH BISHOP)

据一个推动民主党在关键选举前制定针对亿万富翁和大企业的措施的左翼倡议团体称，民粹主义经济政策甚至能吸引投票区和相关地区的温和派选民。它展望了选举。

这一努力为民主党内部的一场激烈辩论火上浇油，争论焦点在于其候选人是否应该采取民粹主义政策——例如针对某些商品的政府定价以及对极富人群征收更高税收——或者为了希望吸引中间派和右翼选民，而针对国家的经济问题提供更渐进的解决方案。

Groundwork Actors 是一个由参议员伊丽莎白·沃伦（Elizabeth Warren，民主党-曼彻斯特）的前经济政策顾问领导的进步政策团体，该团体支持前者。根据该团体与 Paul Research（一家民主党民调和公众舆论研究公司）共同进行的一项民调，超过半数的选民希望进行根本性的变革，使经济能为每个人服务。

此外，调查显示，大多数选民认为针对富人和大企业是降低价格的必要步骤。调查还显示，他们对更激进的政府创新以支持消费者持开放态度，包括对药品、医疗保险费、租金、杂货和公用事业设定价格上限。

被忽视的内容：Actors 是一个由参议员伊丽莎白·沃伦（Elizabeth Warren，民主党-曼彻斯特）的前经济政策顾问领导的进步政策团体，该团体支持前者。根据该团体与 Paul Research（一家民主党民调和公众舆论研究公司）共同进行的一项民调，超过半数的选民希望进行根本性的变革，使经济能为每个人服务。

被忽视的内容：Actors 是一个由参议员伊丽莎白·沃伦（Elizabeth Warren，民主党-曼彻斯特）的前经济政策顾问领导的进步政策团体，

支持前者。根据该团体与 Paul Research 共同进行的一项民调，

一家民主党民调和公众舆论研究公司，超过

半数的选民希望进行根本性的变革，使经济能为每个人服务。

此外，大多数选民正

将目标对准富人和大

企业，将其视为

降低价格的必要步骤，

调查显示。而且他们

对更激进的政府

创新者以支持

消费者持开放态度，包括

对药品、医疗保健

场所等设定价格上限，以及

为了使经济

能为每个人服务。

在……的情况下

政府机构呼吁

放弃竞选第三任期

并从国会中恢复。

根据俄亥俄州法律，

填补 11 月空缺的截止日期

-s

主张

缺席，已

导致退出呼吁

大选

The

The

The The

Troy Jackson，民主党参议院提名人，在 7 月 25 日获得其政党正式提名后在 Ranger。该领先政策团体表示，民主党应该尝试通过在观众面前将富人和大企业挂钩来赢得温和派的声音。

The Black Miller，道路的尽头 俄亥俄州的那个 以及俄亥俄州立 以及

the

[版面噪声，已略]

国家

经历激烈的初选后，El-Sayed 能否统一民主党人？

作者：RICH BRYANT

水星（MERCURY）—— 全球地面候选人 Abdul El-Sayed 跃上舞台，在周五密歇根州的一次民主党集会上，在当晚最响亮的欢呼声中举起双臂，他在向人群致意的同时，阐述了他民粹主义竞选活动的几个支柱。McKinnon-the-all，将企业资金剔出政治，以及拥有这座城市。

但在 1,000 人的人群面前，他没有提及的一点是：El-Sayed 没有提到它，以及，或者那个花费数千万美元试图击败他的预设游说团体，他也没有谴责在周二他赢得的这场张扬的初选中反对他的民主党建制派。

相反，他在与其他民主党人、全州候选人和前交通部长 New Bethpage 一起参加集会时，采取了更为和解的基调。在经历了数月的激烈争斗后，他称他的前对手 Ray Haley Stevens 和州议员 Malkey McManrow 为“出色的公职人员”。

El-Sayed 正在采取这种温和的语气，因为他面临着领导由一场酝酿中的初选活动所带来的复兴的挑战，并要求原本支持 Stevens 的民主党人在大选中支持他，这场选举预计将成为 11 月最激烈的参议院选战之一。

“他需要弥合 的支持者与他的支持者之间的差距，将所有民主党人团结在一起，并将精力集中在一些非常紧迫的问题上，”来自底特律郊区伯明翰的 53 岁退休大学教授、 的支持者 Matt Johnson 在周五参加集会时表示。

El-Sayed 以一个百分点之差击败了 ，对于一个在资金投入上被大幅碾压的 1,000 人规模的阵营来说，这是一个显著的胜利。但这并非是对其对手的全面扫除，而且在微弱的领先之后，这反而促使他必须在支持 的黑人、年长者和郊区选民中争取支持。

密歇根州民主党犹太党团在初选后发布的一份声明中表示，El-Sayed 在其中严厉批评了以色列及其领导人，称他需要“解决竞选期间引发的伤害”，并“同意直接与密歇根州的犹太社区接触”。

在对底特律各地的十多名黑人选民进行采访后，大多数人表示 El-Sayed 需要在他们的社区中开展更多的外展工作。他之前的一些民主党联系人并未参加集会，并已在法律上间接支持了候选人的集会。在初选中落败的 Ray Hillary Schultze 拒绝同意在 El-Sayed 成为参议员时支持他，但发布了一份声明，呼吁开展一场“向前”的竞选活动并将其送入这座城市。

由于批评了 1,000 人，在争夺这个空出的美国参议院席位时，民主党需要两票才能赢得对该议院的控制权。在很大程度上，主流民主党民选官员正站在 El-Sayed 身后，而他之前的竞选活动曾对他以及他们的梦想进行过尖锐的批评。

根据 Johnson 的说法，（纽约）黑人学校的 Spots、在初选中支持 且曾被 El-Sayed 批评的参议院民主党领袖，讨论了如何合作以及如何在 11 月共同努力。参议院民主党竞选活动不仅以该州的名义支持其候选人；前副总统 Lincoln Harris 还为 El-Sayed 撰写了一封筹款邮件。在初选之后，曾帮助 的密歇根州州长 Gretchen Whitmer (D) 也宣布支持该候选人。

而 和 McManrow 则证明并热情地支持了 El-Sayed 的候选人。McManrow 在周三退出竞选并成为第一个成为可撤销转折的人，她表示共和党人将在整个大选期间通过前州（其领导层）进行操作。

周三，在选举结果出炉后不久，曾在竞选最后阶段支持该候选人的史蒂文斯宣布，她将给予传统的埃尔-赛义德“全力支持”和“全力支持”；周四，在由1,000人规模的民主党举办的一次私人早餐会上。

在周五的一次采访中，史蒂文斯表示，她计划积极参与为埃尔-赛义德以及其他民主党人在大选中进行竞选。

图中显示的是在密歇根州向人群发表讲话的阿卜杜勒·埃尔-赛义德，他在该州的民主党参议院初选中险胜雷·海莉·史蒂文斯，这场选举暴露了党内深层的分歧。

史蒂文斯在黑人人口较多的县拥有 8 个百分点的优势

在州内黑人居民最少的县，埃尔-赛义德与史蒂文斯的得票数旗鼓相当。

埃尔-赛义德 埃尔 麦克曼罗 史蒂文斯

注：选举结果截至 8 月 5. 上午 10:20。人口统计数据反映了 2024 年肯尼亚美国人社区调查中的县人口情况。

来源：美联社（AP）、美国人口普查局。

克拉伦斯·梅里 / 华盛顿邮报

选举。

“我只是说，伙计，你们想要什么都行，”史蒂文斯说。“如果你们需要我，太好了；如果不需要，我就在这里，我很开心能在这里。”

在底特律新中心（New Center）的一家南方餐厅交谈前后，史蒂文斯在走动时在街上拦住了许多人，敲击中心和数千人，鼓励他们支持埃尔-赛义德以及民主党候选人名单上的其他成员，称他为一名“伟大的候选人”。

埃尔-赛义德在周日上午的谈话节目中表示，他与兰奇·奥巴马（Ranch Obama）进行了交谈，后者给这位参议员候选人提供了建议。埃尔-赛义德说，他们在“赢得密歇根州的必要性上完全一致”，但他不愿透露这位受欢迎的前总统是否计划为他助选。

与此同时，共和党人正试图招募史蒂文斯那些不满的前领导者，尤其是那些认为他过于左翼的人。

前国会议员迈克·罗杰斯（Mike Rogers）在竞选共和党参议员提名人时表现抢眼，他向民主党人发出了直接且重要的表示，在一段视频中称“正确的事比单纯的左翼与右翼之争更重要”。

“如果你属于大多数民主党人，在周三醒来时感到绝望，因为获胜的人不能代表你的价值观，那么请记住，希望依然存在，”罗杰斯说，

他在 2024 年密歇根州的参议员竞选中以微弱差距落败。

埃尔-赛义德阵营中的许多人敦促他在大选前不要缓和底特律的立场。

埃尔-赛义德的传达方式帮助他赢得了初选，他现在不需要改变，埃尔-赛义德的支持者兼社区活动人士特鲁曼·洛特（Truman Lott）表示。“他更多地关注民主党需要做些什么才能让我们更加安定，”她在底特律郊区鲁拉尔橡树（Rural Oak）的一次采访中说道。

埃尔-赛义德的发言人罗杰·里彻特（Roger Richert）表示，竞选活动正在凝聚一个广泛的联盟，到目前为止已举行了 500 多场公开活动。

“阿卜杜勒在为底特律和沃伦县的密歇根人服务方面建立了公共服务记录，在他努力争取每一票的过程中，他将继续开展吸引、维持并欢迎每一位密歇根人加入这一运动的关键工作，”里彻特在的一份声明中说。

赢得黑人和犹太选民

密歇根州的选民即将证明，黑人和美国犹太人是增加民主党在全州选举中信任度的关键。根据《华盛顿邮报》对选举和人口数据的分析，史蒂文斯在黑人人口最多的县拥有 8 个百分点的优势。

在底特律（一个黑人占多数的城市，托马斯在该市获胜）采访的几位黑人居民中

埃尔-赛义德在密歇根州农村地区表现稳健，在底特律以外的城市领先

斯蒂文斯在郊区县领先约 5 个百分点，而埃尔-赛义德在底特律以外的城市（包括大急流城和安娜堡）获得了最高票数。

埃尔-赛义德 埃尔 麦克曼罗 斯蒂文斯

注：选举结果截至 8 月 5 日上午 10:20。县级城乡分类反映 2023 年的分组。中型城市是指人口少于 200 万 但多于 250,000 的大都市区。

来源：美联社（AP）、国家卫生统计中心。

在初选中以 24 个百分点领先，表示他们觉得在自己的社区中没有足够地听到或看到埃尔-赛义德。

“我对你不够熟悉，我甚至不知道你是否在乎黑人问题，”50 岁的美国顾问塔玛拉·哈里斯（Tamara Harris）说道。

大底特律郊区普恩代尔（Purndale）的居民大卫·麦克休斯（David McHughes）在初选中支持埃尔-赛义德，他表示，参议员可以通过来到底特律并“与黑人群体交谈”来增加他的机会。

当被问及埃尔-赛义德在普选中是否应该采取不同的做法以获得她部分选民的支持时，斯蒂文斯在采访中表示，她已经“告诉他，我有更多希望去交谈的黑人所有企业”。

在初选期间，曾任底特律地区高级公共卫生官员的埃尔-赛义德参加了密歇根州许多周日会议，并获得了部分黑人宗教和社区领袖的支持，称该社区比斯蒂文斯更。他还寻求与底特律的其他黑人选民交流，访问了众多老年中心并与选民交谈。

埃尔-赛义德在初选中经常批评以色列和美国以色列公共卫生协会，他也可能面临密歇根州犹太社区的挑战，该社区在历史上一直支持民主党。根据美国犹太人口项目的数据，犹太成年人占密歇根州选民的 1.6%，但小规模群体可以在竞争激烈的选举中产生影响。

底特律犹太联合会前任主席、北美犹太联合会政府关系全国主席罗尼·伯纳德（Ronnie Bernard）预测，密歇根州犹太社区中的许多人将在普选中支持共和党提名人罗杰斯（Rogers），或者选择弃权。

伯纳德自称是一名独立人士，在初选中投票给了斯蒂文斯，他表示他将支持罗杰斯，并称埃尔-赛义德因其对以色列的批评而成为“对我们社区的威胁”。

一些犹太选民，尤其是年轻一代，并不支持以色列政府，且在全国范围内，许多人投票给了批评以色列的民主党候选人。然而，许多人对埃尔-赛义德持有更强烈的负面情绪，因为他专注于称以色列活动人士在实施种族灭绝，并提出了 4,000th 代表斯蒂文斯运作的方案。

几位犹太社区成员在采访中批评了埃尔-赛义德在 3 月一次针对特朗普的袭击后的言论。以色列在底特律郊区被一名非美国本土出生的拉丁裔人士，据报道该人士在一次以色列空袭中失去了亲人。当时，埃尔-赛义德表示“一半的人开始”，并呼吁结束暴力循环，尽管他强调这次袭击是“之间”且非故意的，但批评者称这些言论在恐吓律师的秘书。

在竞选期间，据报道埃尔-赛义德谴责了反犹主义，并试图将其与对以色列的批评区分开来，作为他并非针对以色列的证据；他经常指出，他似乎不太可能向父母的故乡埃及提供援助。

唐纳德·特朗普总统周三在拉斯维加斯的一次集会上也提及了埃尔-赛义德的证据，称他是一个“仇恨之人”，并表示这位民主党人“以一种在他心中燃烧的热情”犹太人。

密歇根州南菲尔德的一位拉比、该州拉比委员会主席亚伦·哈特（Aaron Hart）称埃尔-赛义德（El-Sayed）“完全在使用仇恨和分裂的语言”，并表示他在 APAC 上的名字是“反呕吐的狗哨”。他说，绝大多数评论都关注于埃尔-赛义德谈论以色列和 APAC 的战争，而且他听到一些人对史蒂文斯（Stevens）迅速表示支持感到不满。

在获胜演说中，埃尔-赛义德表示，他对“犹太人安全的承诺与我对女儿安全的承诺一样”——哈特表示他“非常欣赏”这一评论并“对此深信不疑”。

罗妮·费舍尔（Ronnie Fisher）是一位受欢迎的谈话主播和以色列的激烈批评者，他曾与埃尔-赛义德共同开展活动。他在最近的一次采访中表示，在初选期间被糟糕对待后，埃尔-赛义德并不欠其他民主党人什么。彼得（Peter）表示，关于埃尔-赛义德能否争取到民主党人的问题，实际上是在问他能否赢得以色列支持者的心。

埃尔-赛义德拒绝了停止与派克-里克（Pike-Rick）共同开展活动的呼吁，他比派克更倾向于与之前的对手达成和解。

“显然他有自己的看法，他可以持有自己的看法。但那不是我的看法，”埃尔-赛义德在周三晚上接受 800-3000 的雅各布·施罗德（Jacob Schroed）采访时说道。“我的看法是，你必须争取每一票。”

在熟悉的政治脱口秀巡演中，他再次表达了同样的自信，称特朗普与民主党人之间的根本分歧，远大于他与初选对手之间的任何分歧。

“我们现在有机会认识到，无论我们之间存在什么分歧，都与道德破产有关，而且更多地与一个亿万富翁的前景有关，”埃尔-赛义德在周日上午 CNN 的《原因率》（Rate of the Cause）节目中说道。

总统、市长和佩里·克莱恩（Perry Klein）对本报道做出了贡献。

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参议院通过法案，旨在中期选举前避免政府停摆

该措施仍需获得共和党控制的众议院批准

作者：JORDAN D914, M.D. 和 THEODOREI MEYER

参议院在周六凌晨以压倒性多数通过了一项措施，旨在为政府提供资金直至 12 月 31 日，并暂时阻止白宫赋予政治反对派对联邦拨款更多的控制权。

这次 2014 年的投票是在共和党领导人经过一夜数小时的努力达成协议后进行的，该协议允许他们在离开城市进入为期五周的 8 月休会期之前，进行多次投票。

仅有 3 位参议员——比尔·卡西迪（Bill Cassidy，共和党-Lexisianus）、蒂姆·凯茨（Tim Kates，民主党-Virginus）、埃德·马伯（Ed Marber，民主党-Macnafo时代）、兰德·保罗（Rand Paul，共和党-Kentuck）、伯尼·桑德斯（Bernie Sanders，民主党-Burnout）和伊丽莎白·沃伦（Elizabeth Warren，民主党-Macnafounett）——反对这项资金措施，而该措施将避免在 11 月 3 日中期选举前出现政治性的停摆。但该法案仍必须获得共和党控制的众议院批准，而众议院对于在拨款资金方面重建白宫的立场尚不明确。

该法案与上个月通过的一项类似的众议院措施一样，将为政府提供资金直至 9 月 30 日的截止日期。参议院法案还将限制白宫的最高请求额，包括住房和选举计划的资金，并将延长退伍军人医疗保健计划的授权期限。

但众议院和参议院法案之间的重大区别在于，参议院决定加入一项关于联邦拨款的条款。该条款将暂时阻止白宫预算部门采取规则变更，以赋予政治反对派对必要拨款资金更多的权力，从而削弱独立评审委员会的权力。

据称，该规则变更将要求在授予某些拨款之前由政治反对派进行审核，以确保这些拨款推进总统的优先事项，且不支持亲-

参议院在周六凌晨通过了一项法案，旨在防止 10 月 1 日发生停摆，并为联邦政府提供资金直至 12 月 31 日。

政府反对的观点，包括那些“资助、推广、鼓励、刺激或促进”多样性、公平和包容原则，或“形成……性别组织的生物学现实”的观点。它还将赋予机构随时终止拨款的权力。

政府高级官员表示，该规则仍需对联邦拨款制定进行监督，以确保联邦资金不被浪费或滥用。但参议院拨款委员会主席苏珊·柯林斯（Susan Collins，共和党-Master）表示，这具有“使小型农村社区、家庭和生物医学研究的拨款与贷款政治化的潜力”。

柯林斯和民主党首席拨款负责人圣帕蒂·默瑟（San Patti Mercer，华盛顿）共同制定了这项跨党派的参议院措施。众议员可能会在 8 月底休会结束返回后审议该法案。

然而，如果参议院增加的条款引起强烈反弹，立法者可能会发现自己必须在 9 月 30 日政府资金耗尽之前，匆忙协商达成一项妥协方案。

参议院共和党人最初还希望对一项单独的 2500 亿美元 billion 预算框架进行投票，以帮助资助贷款战争并在中期选举前对投票实施新限制，但共和党人在周五深夜取消了该计划。

共和党人在周五晚上的一次两小时闭门会议中，就是否审议该预算框架进行了讨论，对此几位共和党人表达了担忧。

据参议院预算委员会主席、参议员罗恩·约翰逊（Ron Johnson，共和党-威斯康星州）称，一小组共和党人在会议后与特朗普进行了交谈，并同意将投票推迟到 9 月。

“我们完全一致，”约翰逊告诉记者，“对此没有争议。”

参议院在周六凌晨还同意在9月对一项由泰德·克鲁兹（Ted Cruz，共和党-哈斯）和玛丽亚·坎特威尔（Maria Cantwell，民主党-华盛顿）主导的监管大学体育运动的立法进行投票。在休会离开之前是否对该法案进行投票的银行对银行投票，也是导致参议院深夜仍维持会议的几个相互交织的问题之一。

参议院民主党人在周六早些时候的一系列投票中否决了一项要求选民出示照片身份证件的法案。参议院共和党人就该措施进行了一次所谓的投票，以替代对《新美国法案》（New America Act）的投票，后者是一项单纯的扩张法案，将实施更严格的选举规则，唐纳德·特朗普总统曾要求参议院在离开华盛顿之前通过该法案。参议院多数党领袖约翰·廷克（John Tinker，共和党-南达科他州）多次表示，《新美国法案》没有足够的支持来获得通过。

在共和党人公布 1500 亿美元 billion 的支出框架后，推迟预算决议投票的决定得到了落实，该框架明显大于上个月由众议院批准的 500 亿美元 billion 计划。约翰逊表示，参议院领导层打算仅支出约 1000 亿美元 。

这个较小的数字与众议院的方案非常接近，并将向五角大楼拨款 950 亿美元 （五角大楼正面临着主要由与伊朗战争引起的紧急预算缺口），以及为与战争相关的情报机器人拨款 150 亿美元 。他们还将为努力跟上通货膨胀步伐的农民提供 120 亿美元 。

约翰逊表示，参议院共和党人将寻求将高达 200 亿美元 用于与选举相关的措施。这比众议院方案提供的金额多出两倍。共和党人希望利用这笔资金通过《新美国法案》的部分内容，尽管目前尚不清楚在协调程序（reconciliation）下允许通过多少内容，共和党人将利用这一特殊的选举程序在没有民主党投票的情况下通过该法案。

推迟考虑该措施将给共和党人提供比计划更多的收入，并争取到持怀疑态度的参议员。

San. Times Title: (共和党-南卡罗来纳州) 他将不会支持一个包含《新美国法案》所有方面的方案，来自苏珊·柯林斯（Susan Collins，共和党-马斯特）和丽莎·明可夫斯基（Lisa Minkowski，共和党-南部）的反对意见则针对预算决议，同时参议员比尔·卡西迪（Bill Cassidy，共和党-路易斯安那州）抱怨缺乏预算削减来覆盖新支出的成本，以避免增加国家 200 亿美元.2万亿美元 的债务。

与此同时，参议院军事委员会主席罗杰·怀尔德（Roger Wilder，共和党-密西西比州）和其他共和党人呼吁增加对五角大楼的资金支持。

预算框架是协调程序的首步，该程序将允许共和党人创建民主联盟，并以简单多数而非 60 票通过法案，两院必须批准相同的预算框架以设定资金水平，然后才能开始起草实际的立法——而中期选举前的时间正在耗尽。

参议院定于休会至 Sept. 16，并计划在重新集会前仅休会三周。国会在接下来的几周内已经面临着一项繁重的议程。

这位警官是如何劝说一名自杀男子离开桥边边缘的

在进行了15分钟的交谈后，纳什维尔警察局的迈克·霍茨（Mike Hotz）中尉伸出了手，希望那名男子能向他走来并与之握手

作者：罗伯特·法尔（ROBERT FARR）

当迈克·霍茨靠近一名站在纳什维尔一座桥边边缘的男子时，那名男子对他发出了斥责。

“滚回去，”那名男子告诉他，“不要靠近。”

霍茨是都会纳什维尔警察局的一名中尉，他在7月23日被派往现场，此前接到的报警称一名男子在社交媒体上发布威胁信息，称自己就在一座桥上，即将结束自己的生命。

“我是第一辆到达现场的车辆，”拥有24年警龄的警官霍茨在接受《华盛顿邮报》采访时表示，“我直接停车下来，尝试与他交谈。”

当其他警员在胜利纪念桥（Victory Memorial Bridge）两端拦截交通时，霍茨花了45分钟与该男子交谈，试图了解是什么导致他走到了这一步。

他表示，此前他曾在部门的危机谈判小组担任领导职务，并接受过如何与处于危机中的人们交谈的培训。

“那是很感性的。这个人已经达到了某种挫败感的极限，他正经历着人生中最糟糕的一天，”霍茨说，“我只是想能够与他建立信任，帮助他意识到明天又是新的一天，情况会好起来的。”

不久，那名男子开始敞开心扉。

“是多种情况的叠加将他推向了极度挫败和绝望的边缘，”霍茨说。

霍茨表示，即使在交谈过程中，他依然担心接下来会发生什么。

“我没有站在桥上，并且好几次俯身向下看，”他说。

霍茨曾在军队中服役，他表示自己利用个人经历来接触对方。

“退伍军人受心理健康危机以及自杀的影响程度极高，”霍茨说，“我的所有战友都曾与考虑自杀的人有过直接接触。其中一些人执行了那个可怕的计划。”霍茨说，桥上的那个人并非退伍军人，但霍茨还是分享了这些故事，以及他自己的一些挣扎，以帮助该男子减轻孤独感。

“我只是让他知道我们爱他，我们在这里帮助他，而且他没有陷入任何麻烦，”霍茨说。

最终，霍茨伸出了手，希望那名男子能离开桥边并与之握手。

“他从桥上向前走，在我伸出手时一直向我走来，我能看出他快要崩溃了，”霍茨说，“他就这样崩溃了。”

那名男子在霍茨的怀中哭泣。这个令人动容的时刻被霍茨的执法记录仪捕捉到了。

纳什维尔警察局的迈克·霍茨中尉在城市胜利纪念桥的一段视频中，拥抱了他在7月23日帮助的那名男子。

“我只是想能够与他建立信任，帮助他意识到明天又是新的一天，情况会好起来的。” ——迈克·霍茨中尉

在他拥抱对方时，霍茨告诉那名男子他爱他。

“这个家伙需要知道有人关心他，”霍茨说，“当我思考如何与这个人沟通时，这就是我的出发点，也是我的本意。”

大约20分钟后，在部门“关怀伙伴”（Partners in Care）计划的几名人员到达后，霍茨离开了。

“我必须深呼吸一次，”他说，“我只是很感激事情能这样发展，而且我在正确的时间出现在正确的地方，能够帮助到一个人。”

霍茨表示，该男子目前正在接受治疗。

“任何经历过任何形式危机的人都知道，虽然现在看来情况非常糟糕，且似乎无法更糟，但情况会好转的……一切都会好起来，最终会没事的，”霍茨（Hotz）说道。“我不在乎在这个世界上你是谁，总会有某个人或某个群体爱你。”

从 15 分钟起，棕色肌肉身体，伴有轻微 / 软化或切割或切割面 & 12 mm L / 100mm at 100。

---

12 10

个性化大脑锻炼能帮你保持敏锐吗？

作者：ARASHA KUNIVING CHA

曾经有一段时间，书店会拿出整排书架来放置大脑健身类书籍——尽管当时并不这么称呼。填字游戏集：一时风靡；记忆力游戏，随后是一些成人学习书籍。这些书籍无论以何种方式，都承诺能让头脑保持敏锐。

在当时，关于大脑活动具有实际益处的证据十分匮乏。但近期，神经科学已经确定了一份不断增长的清单，其中一些活动似乎对大脑有帮助：学习一门语言、演奏音乐、行走、掌握一项新技能。

一个更广泛的问题是：如果这些经历能强化大脑，它们能否被组合成某种更深思熟虑的东西——一套为心智设计的锻炼方案？

“目前，我们只有在出现问题时才会关注大脑。但我们发现，可能有一些我们可以为预防而做的事情，”德克萨斯大学达拉斯分校行为与脑科学教授 Sandra Reed Chapman 表示。

早期的脑训练计划研究表明，这些计划在很大程度上是徒劳的，研究发现参与者主要仅在他们练习的特定任务或类似任务上有所提高，例如记住手机上的六位验证码或完成类似的记忆练习。

这种情况已开始发生变化。

过去一年发表的一系列研究从不同角度探讨了这个问题，且所有结果都指向同一个方向。认知训练可能会在大脑中产生广泛且可衡量的变化。

10月，麦吉尔大学的研究人员报告称，每天进行 20 分钟脑训练，持续 10 周的老年人在大脑的胆碱能系统中显示出改善，而该系统对学习和记忆至关重要。次月，另一支团队发布了一项针对 100 名 10 至 70 岁健康成年人的 MRI 扫描分析，结果显示认知训练可以有效地重组成年人的大脑。随后在 2 月，研究人员发表了一项里程碑式临床试验的 10 年随访结果，发现完成特定处理速度训练计划的 65 岁及以上成年人患痴呆症的风险比对照组参与者低 10%。

上个月在阿尔茨海默病协会国际会议上，该领域充满了兴奋之情，研究人员展示了最大规模临床试验的新发现，该试验旨在调查计算机化脑训练练习是否能减轻随年龄增长而出现的认知能力下降。

这项涉及 20,000 多名受试者的试验也涉及健康临床机构，反映出人们对一种廉价、可扩展且几乎所有未经治疗的年轻人都能接触到的干预措施日益增长的兴趣。

7 月的一项研究结果来自该研究领域研究人员的协作，涉及南卡罗来纳大学和州立大学，参与者仅 63 人。但该研究采用了此项研究的金标准，即一项大规模对照试验——这表明研究人员测试了新问题。

接下来的研究旨在证明并非只有某些类型的训练才能产生显著益处，且这些益处在男性和女性之间存在差异。虽然该研究正在进行中，但结果正引导人们走向个性化脑训练的新方向，研究人员将为最有可能从中受益的人群提供答案。

现在的挑战是将课程与营销区分开来。东北大学（Northeastern University）心理学、游戏设计和物理治疗教授 Aaron Reid 警告说，一些公司继续过度夸大此类课程。他说，虽然关于训练游戏是否有效的科学共识尚小，但研究人员之间几乎没有疑问，即相关证据值得进一步调查。

“在这个领域的所有人都见过从训练中获得显著益处的人的例子，”Sette 表示。

训练如何运作

在阿尔茨海默病协会会议上展示的一项研究中，参与者被谨慎地分配到三个小组之一，并在大约三个月的时间里，每周花两到三小时进行计算机练习。

一组游戏旨在训练研究人员所谓的“自上而下”思维——即允许我们进行

早先关于大脑训练计划的研究表明，它们在很大程度上是无效的，但随着过去一年发表的一系列研究，这一局面已开始改变。

一款旨在帮助锻炼大脑“自下而上”功能的游戏，强调对记忆输入、情绪和习惯的自动反应。

游戏、推理以及将注意力从一项任务转移到另一项任务。

“这是关于你如何组织事物的鸟瞰视角，”该研究的第一作者、克莱姆森大学研究助理教授 West Chat 表示。参与者需要面对需要专注且能抵御干扰（如快速计算）的刻意决策挑战。第二组游戏——被描述为“自下而上”训练——则强调对记忆输入、情绪和习惯更自动化的反应。

本研究的重点在于速度和视觉注意力，要求参与者在不断增加的时间压力下，快速检测、识别并定位刺激物。在其中一项练习中，参与者必须同时跟踪两条信息：一个在屏幕中心短暂闪现的车辆，以及出现在其他位置的固定标志。随后，他们被要求识别该车辆并记住标志出现的位置。

第三组作为积极对照组，花费相同的时间玩一些

nidian 计算机游戏，例如四子棋的变体、接龙和单词搜索。

衡量“大脑健康”

在训练开始前——以及结束后再次——研究人员抽取血液以测量两种形式的 β-淀粉样蛋白（amyloid beta），这是一种与阿尔茨海默病相关的蛋白质碎片。其中一种被称为 β-淀粉样蛋白-43，特别容易聚集形成斑块，并积聚在患者的大脑中。

选择衡量指标已成为大脑健康研究的核心挑战之一。血压和胆固醇可以指示心脏健康。肺功能可以通过简单的呼吸测试来衡量。但大脑没有等同的方法，没有被广泛接受的方式来确定它是在良好地老化还是变得更加不稳定。

因此，研究人员评估了广泛的衡量标准，例如血液生物标志物、神经影像学结果，以及对记忆、

er-

erolar 功能、生活质量以及最终痴呆症发病情况的评估。

德克萨斯大学达拉斯分校大脑健康中心创始人兼首席主任 Chapman 正在协助领导一项创建更全面指标的努力。她的团队开发的“大脑健康指数”（BrainHealth Index）将执行功能、情感健康和社会连接度的衡量标准结合成一个单一分数，旨在追踪个人的大脑随时间如何变化。

Chapman 将这一努力比作 BrainIngram 短期研究，该研究通过识别预测心脏病的风险因素，改变了医学领域的信息传递方式。然而，目前这项科学研究仍处于早期阶段。

用文字游戏加速训练？

Chair研究中的三组人员在锻炼大脑上花费的时间大致相同。一些人玩文字游戏和谜题。另一些人完成旨在提高推理能力的练习。第三组则训练处理速度——即大脑快速接收、解释并响应视觉交互的能力。

令人惊讶的结果出现在血液检测分析时。只有速度训练组在与阿尔茨海默病相关的生物标志物方面显示出有利的变化。

这一发现将研究人员引导至大脑中极少被公众讨论的一个部分：胆碱能系统，这是一个支持注意力、学习和记忆的细胞网络。该系统会随年龄自然下降——每十年约 1.4% ——但在阿尔茨海默病中恶化得快得多。

“一种理论是，速度处理练习以某种方式刺激胆碱能系统，从而影响涉及 tau 蛋白和淀粉样蛋白的生物通路，”Chat 表示。

这一观点与发表在同行评审期刊 (Mill) 上的麦吉尔大学研究结果一致，该研究（Retrain Games）同样显示训练影响了胆碱能系统。

领导麦吉尔大学研究的神经内科和神经外科副教授 Eleanor de Villero-Solani 认为，这两项研究讲述了一个相似的故事：随着人们年龄增长，许多形式的知识——包括词汇量和词义——保持稳定甚至有所提高。相比之下，处理速度开始下降的时间要早得多。

这或许有助于解释为什么围绕文字的游戏可能不如那些挑战大脑更快速处理信息的练习那样有效。

de Villero-Solani 表示，这并不意味着填字游戏或时尚的游戏是浪费时间，她曾与 Ford Stratus 合作，后者为部分游戏提供了 BrainSlip 的访问权限。这些游戏在精神上依然具有吸引力且令人愉悦。

“并不是说做这些不好，”他说。“但这并不是你为了逆转某些衰老影响而需要关注的地方。它无法产生所需的实质性改变。”

男性 vs. 女性

认知衰老性质长期以来一直被一个有趣的谜题所标记。男性和女性表现出不同的认知下降模式，在患有阿尔茨海默病及其相关生活方式的美国人中，女性占比接近两年。

“相当不寻常的是，这种差异可能延伸到人们对认知训练的反应方式。在这次小规模试验中，速度处理练习降低了男性体内大部分与阿尔茨海默病相关的淀粉样蛋白生物标志物，但在女性中则没有。”

这种结构性变化并不一定能转化为日常功能的显著改善。但曾在堪萨斯大学医学中心参与该研究、现领导一家创伤前医学公司的神经成像专家 Before Round 表示乐观。

“这是一件好事，”Homa 说。“这些指标通常随年龄增长和阿尔茨海默病而增加，因此看到它们增加表明大脑功能更健康。”

相比之下，女性大脑健康的改善则与涉及记忆和注意力的区域中皮层褶皱深度的变化相关。

尽管如此，Homa 表示，我们并不理解这意味着什么，而且“我们并不完全理解为什么”。

年龄可能至关重要

证据表明，大脑训练对每个人的效果并不相同。Sette 表示，进步最明显的人往往是那些有较大提升空间的人。例如，大学生通常仅显示出适度的获益，因为他们的功能已经处于较高水平，且处于被衡量为具有认知刺激的环境中。另一方面，生活方式相对久坐的老年人，可以通过广泛的心理参与活动获得更显著的改善。

“获得信任的人是那些功能最高的人，”Sette 说道。“他们距离生命中表现最佳的时期越远，就越是理想的候选人。”

对于阿尔茨海默病患者，情况则更为复杂。大脑的损伤可能会使某些人难以通过训练获益，而其他人可能仍然会对针对性干预产生反应。

即使在认知训练显示出成效的情况下，研究人员也警告说，不应将其视为唯一的解决方案。去年在《柳叶刀》（Lancet）上发表的一项英国医学研究综述发现，当认知训练与其他生活相关条件相结合时，观察到了更多的认知获益。“尤其是身体锻炼——而不是单独使用。”

底线是，证据并不支持简单的结论。“这就像是金钱，”Sette 说道。

一款旨在针对大脑自上而下功能（即高阶心理技能）的游戏。

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10 40

科学家竞相拯救珊瑚，厄尔尼诺现象带来高温

COREAL PHONE A6

“我这辈子从未见过这样的景象，”刘易斯（Lewis）在回忆在全州各地的硬基实验室中，为了尽可能地救援和修复受压珊瑚而进行的数月努力时说道。

珊瑚白化是一种。当热量珊瑚代谢时就会发生，导致其变白，排斥为其提供营养和颜色的共生藻类。科学家表示，由于海水温度在全球范围内变得更加频繁且严重，长期的白化会导致死亡。

这就是 2023 年佛罗里达州大部分发生的情况，这是该地区在过去十年中面临的多次白化事件之一。部分海域的水下温度达到了 10 度，比正常温度高出 5 度以上。

去年发表的一项 300-killed 研究发现，在佛罗里达礁岛（Florida Keys）和 Dry Scituate 附近，这次事件导致生态至关重要的和鹿角珊瑚在功能上——至少 6% 的群体死亡；而在海水温度保持的佛罗里达东部，死亡率较低，但仍接近 60%。

300-kilo 珊瑚礁废物计划的协调员大卫·曼泽拉（David Manzella）随后将这次事件描述为“临时性的”，称其“开始时间更早，持续时间更长，且比该地区之前的任何事件都更严重”。

连锁反应正在影响全州科学家的应对方式。

“在 2023 年经历过这一切的‘过度者’们对此有点 PTSD，”刘易斯说。但她补充道，“我认为我们在心理、生理以及方面都准备得更充分了。”

在她位于长岛（Long Key）的实验室里，这种准备意味着最近完成了一套新的温度控制系统，增加了 20 张非水桌以支持珊瑚修复。“它配备了维持标记珊瑚茁壮成长所需的设备，直到它们能够被送回礁石。”

“这是为了让它们尽可能快乐，保持生长以便能够繁殖，”刘易斯说。

与此同时，一个由 15 个该州领先的珊瑚保护和修复组成的团体最近宣布，在可能成为另一个海洋温度破纪录的夏天里共同努力。

近日，来自这些团体的潜水队多次前往大礁岛（Key Large）附近海域收集珊瑚卵和精子，然后将它们运送到由 Mike Marina 实验室在附近的约翰宾夕法尼亚珊瑚礁州立公园（John Pennsylvania Coral Reef State Park）设立的临时实验室。

这项努力是一个 300-kilobbed 合作伙伴关系的一部分，旨在收集、并培育一代更具韧性的和鹿角珊瑚。许多被选中参与此项工作的珊瑚在 2023 年毁灭性的热浪中幸存下来，使它们成为佛罗里达海域中耐热能力最强的珊瑚之列。

“如果我们能照顾好它们，我们就拥有了未来珊瑚的激情，”Sedlmeyer 说道。

凯蒂·伦纳德（Katey Leonard）是旨在修复整个礁岛海域海洋密封的 300-kilobbed 计划的负责人兼监测协调员，她表示其他科学家很快将尝试一种不同的方法，在比格派恩岛（Big Pine Key）外的珊瑚上方放置遮蔽结构，以试图减少它们接收的阳光和热量。

“这是在实际白化事件期间进行的第一次真正实地试验，”她说。“这是一个测试这种新干预措施的绝佳机会。”

那些致力于防止像 2023 年那样灾难再次发生的专家表示，在整个礁石上展开的这些方法比以往任何时候都更重要。

“我们不能放弃，”刘易斯说，因为牵涉到的利益太多。

她说，运作中的礁石保护着该州的海岸线免受飓风引发的风暴潮影响。它吸引了游客

经济，并支持生活水平的提高。她表示，这些屋顶还“拥有令人难以置信的多样性，涵盖了所有等级的植物、动物和鱼类”。

塞德尔迈尔（Sedlmeyer）表示，考虑到他以及许多其他人为了准备工作而投入的漫长时光和巨额投资，所有这些资源都是值得的。

“如果我们无所作为，”他说，“结果将非常明显。”

参见：本报告中的当地会议。

布兰奇接管士气低落且职位空缺严重的司法部

BLANCHE PHONE A6

在上周获得确认之前的记者会上，他谈到了挑战以及满足特朗普期望的难度。

“我并非对如果我获得确认将会发生什么完全不知情，”他说。“当特朗普总统谈到他期望这个部门为这个国家所做的事情时，我认为美国人民不应将其视为对我某种形式的威胁或要求。他希望这个国家是安全的。”

但随着布兰奇就任新职，加上参议院积压事务的重要性，在迎合特朗普与履行总检察长对法律终局的义务之间走钢丝，可能会变得更加危险。

在接下来的几个月里，司法部预计将在涉及总统受害的敏感案件中做出多项起诉决定。

佛罗里达州的检察机关数月来一直在处理特朗普所要求的一项针对前乌克兰和俄罗斯官员的“大阴谋”调查，其中包括前中央情报局局长约翰·布伦南（John Brennan），指控他们参与了一项长期计划，通过努力破坏总统的任期来侵犯总统的公民权利——布伦南否认了这些指控。

与此同时，华盛顿的部门处于可以下令支持特朗普关于 2020 年选举被操纵的主张的位置，但并没有证据表明有人试图反对他的第二任期演说，且他的命令，包括前 FBI 局长詹姆斯·F·科茨（James F. Coates），并不具备任何权力。

尽管立法者对特朗普在第一起事件中的角色表示担忧，但布兰奇在采访中多次辩称总统有权干预司法部——这与长期以来的规范有显著背离。

上周在新闻发布会上的托德·布兰奇。他以 10-40 的投票结果被确认担任总检察长。

“如果我们必须讨论某个案件，以及我们是否将起诉某个案件或是否已经起诉某个案件，那是没问题的，”布兰奇上周告诉记者。“我不担心那个。”

参议院在周六早些时候以 10-40 的投票结果确认布兰奇，尽管一些共和党人对特朗普领导下该部门日益严重的政治化表示保留意见。

在决定性的投票中，约翰·尤里恩（Hon. John Ureyen，德克萨斯州民主党）、蒂恩·蒂芬（Thien Tifin，北卡罗来纳州共和党）和比尔·卡西迪（Bill Cassidy，路易斯安那州共和党）分别表示，他们担心布兰奇能否将美国人民的利益置于其前客户的利益之上。

但每位议员都表示，布兰奇向他们提供了个人保证，缓解了他们对其在总统本能与法治相悖时能否有效建议特朗普的疑虑。

“我很现实地意识到特朗普总统可能会很激进，”卡西迪周五说道，但他补充道，“无论谁担任总检察长，情况都会如此，而这正是设立一个经参议院确认、具有更多筹码进行抵制总检察长的理由。”

然而，就在布兰奇上周向参议员做出这些承诺的同时，特朗普继续挑起一些正是导致立法者担忧的问题。

他威胁要审查一项极具争议的提案，即设立一项近 $18 亿的基金，用于补偿那些声称自己是政治起诉受害者的人，并称这违背了布兰奇向国会做出的关于该基金已正式计划的承诺。

他声称，2017 年的美国检察官贾斯敏·弗洛尔（Jasmine Flore）应该撤销她针对四名此前被指控破坏林肯纪念堂反思池人员的案件，即便在她认定没有证据表明指控成立且一名政府承包商应对损坏负责之后。

此外，在这一周的一封信中，白宫重启了其试图遏制联邦储备委员会因未经证实的抵押贷款欺诈指控而采取的法律削减行动，尽管最高法院在 6 月的一项裁决阻止了更多此类行动，且司法部在经过数月的调查后尚未提起任何指控，took 否认有任何不当行为。

在公开场合，Blanche 指出了他希望与特朗普建立的独特关系，同时在特朗普面临其多年来希望应对的四起刑事案件时为其辩护。他经常表示，这使他拥有来自双方的信任基础，从而建议总统减少对司法部的资金支持。

但 Blanche 也承认，他能做的事情有限。

“特朗普总统信任我能为他提供建议，”他在 7 月的确认听证会上表示。“建议并不意味着‘我们必须’，在我的情况下是这样，在任何司法部长的情况下也应该是这样。”

不过他补充道，“司法部与行政部门的每一个部门一样，都是行政分支的一部分。”

该部门现任和前任的职业员工也曾表示，他们一度希望 能在特朗普最激进的冲动中起到缓和的制衡作用，但随后发现这些期望落空了。

去年，当他被任命为司法部排名第 5 的官员（在司法部长 Pam Knoch 之下）时， 为这份工作带来了在华盛顿担任联邦检察官以及随后在一家知名律师事务所担任合伙人的经验。

职业官员表示，他们原以为这种背景会让 意识到该部门独立性的传统以及对法治的尊重。

他们说，这种乐观情绪很快就破灭了，因为 公开支持特朗普对该部门进行颠覆性变革的呼吁，并针对总统的对手追求法律上存疑的案件。

在幕后， 有时表现出愿意抵制总统压力的意愿，尽管并非总能成功。

《华盛顿邮报》去年报道称，他曾筹集资金倡导挽救 Erik A. Robert 的职位，后者曾任美国弗吉尼亚东区联邦检察官，他在 9 月得出结论，认为没有足够证据指控特朗普的两名顶级目标——前 FBI 局长 James F. Coates 和纽约州总检察长 Lillian James 犯罪。

特朗普还是解雇了 Robert，由 Lindsey Halligan 接替，后者确保了特朗普希望针对两人的起诉。这些案件后来被一名联邦法官驳回，法官裁定 Halligan 的任命是非法的。

周三，当特朗普暗示 Fiore 因决定撤回反映池案件而可能面临失业风险时， 对她表示全力支持。

“今天 Flore 表现得非常出色，我们的城市华盛顿特区变得更加安全，这在很大程度上归功于她的努力以及她合作的检察官们的努力，”他说。

尽管如此， 补充道：“Hope-find-truth 如果总统选择解雇美国检察官，他是被允许这么做的，因为他是美国的总统。”

同样的情况也适用于司法部长——而特朗普与此前在他任内担任该职位的司法部长之间的关系基本上一直很紧张。

他在首个总统任期两年后解雇了 Jeff Bressow，此前数月以来，人们一直对 Bressow 决定在司法部对 2016 年总统大选俄罗斯干预调查中回避一事产生分歧——这为任命特别检察官 Robert A. Murdie (R) 铺平了道路。

特朗普第二任经参议院确认的司法部长 William P. Barr 在公开反驳特朗普关于 2016 年大选被窃取的说法后辞职。

特朗普在 4 月解雇了 Roach，原因是筹款人对其起诉其对手的进度缓慢且成功率有限感到不满。

但她在总统选择他来接替她之后不久便向记者发表了讲话，并考虑到他同样可能会因为不符合特朗普的预期而陷入困境。

布兰奇当时表示，如果那样发生，他将感谢总统给予的服务机会，并补充道：“我会说，‘非常感谢您。我爱您，先生。’”

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星期日，2026年8月10日 华盛顿邮报

12 10

特朗普尝试采取新策略应对出生公民权

行政命令针对外国游说者和游客所生的子女

作者：DEAN ARTHURST, DUTCH JOITZMAN 以及 DUTCH NARAMBRA

在最高法院拒绝了他之前的尝试之后，唐纳德·特朗普总统再次尝试限制在美国出生的人员自动获得公民权。

在周四签署的两项行政命令中，特朗普采用了不同的法律手段，以测试第16修正案对出生公民权保证的界限。

第一项命令规定，如果子女出生于“敌国外国人”、外国恐怖组织成员或外国游说者，则不具备资格。第二项命令规定，为了在美国分娩而欺诈性申请即时签发的人员，其子女将不能成为公民。

特朗普严厉批评了最高法院的最终裁决，该裁决指出第16修正案将公民权授予几乎所有在美国出生的人，包括无证移民的子女，从而废除了他在第二任期第一天签署的行政命令。

新命令标志着一次旨在克服该挫折并兑现竞选承诺的尝试，即否认那些政府认为不属于宪法保证范围的人员的身份。宪法学者普遍认为，总统缺乏单方面授权出生公民权的权力。

“周四在椭圆形办公室，我们面对了一个对美国非常重大且糟糕的决定。这个国家因此遭受损失，而我们正以另一种方式结束它。”

这些行政命令肯定会面临法律挑战，而且即使能够维持，影响的人数也将少于最初的计划。据估计，有 1000 万 无证移民生活在美国，而仅有几千人是在司法部注册的外国游说者。

美国居民中被指定为敌国外国人或外国恐怖分子的人口数量极少，这使得该条款在很大程度上具有象征意义。政府目前正在就其是否可以通过将涉嫌

摄影：David W. F. Fowler

上周在白宫签署行政命令时，白宫副办公厅主任 Stephen Miller 与唐纳德·特朗普总统在一起。

帮派成员视为敌国外国人而将其驱逐的法律诉讼进行博弈。

据上周陪同总统出席签署仪式的白宫副办公厅主任 Stephen Miller 称，第二项行政命令利用了总统在《移民与国籍法》下控制国际旅行的权力。

“人们来到这里，伪装成游客，伪装成访客，说他们想去迪士尼乐园，想去参观纪念碑或国家公园。但他们来到这里的真实原因是生孩子，让那个孩子自动成为公民，利用我们的国家，然后拥有一个美国公民孩子，”Miller 说道，他认为在签证申请中撒谎等同于欺诈，并会导致签证失效。

“关于‘生育旅游’没有官方数据。根据非党派机构移民政策研究所分析的疾病控制与预防中心的数据，2016 年，在总共 280 万 例活产中，只有不到 10,000 名婴儿出生于拥有外国地址的人员。”

之前的行政命令试图取消无证移民以及持有临时工作、学生和旅游签证的外国人的子女的自动公民权——一些研究发现，这一人群每年超过 100,000 人。该命令基于对 1966 年批准的第16修正案的解读，该修正案授予那些在美国领土出生且“受联邦政府管辖”的人公民权。

由民主党领导的州组成的两个联盟以及几个移民权利团体提交了更多

超过半打针对特朗普政府的诉讼。这些挑战导致多个联邦法院暂时阻止该政府实施公民身份禁令。

在最近结束的任期内，最高法院在其中一起最受关注的案件中，于6月维持了出生公民权。首席大法官约翰·G·罗伯茨（John G. Roberts Jr.）在代表 3-4 多数派撰写的意见书中表示，第16修正案的颁布旨在将公民身份扩展到几乎所有在美国领土上出生的人，仅对外交官子女及其他少数群体有条件限制。

“无论过去还是现在，公民身份都是获得权利的权利——即自由参与我们的政治共同体。第十四修正案的财务条款旨在将这一承诺传递给在这片土地上疲惫不堪的四小时过客，”罗伯茨写道。“我们今天继续履行这一承诺。”

“特朗普政府主张对该修正案进行更狭义的解读，称其措辞不适用于非法或临时在此的人员，因为他们尚未向该国证明必要的政治忠诚。”

最高法院的裁决标志着特朗普的一次重大失败。特朗普曾在4月出席了最高法院的口头辩论，成为首位这样做在任总统。

弗吉尼亚大学的移民法教授阿曼达·弗罗斯特（Amanda Frost）表示，特朗普新行政命令的很大一部分似乎在很大程度上违宪，且与最高法院的决定相抵触。

“这是我非常明确的法律观点。他不能发布一项行政命令，称‘生育旅游’的子女——即使母亲违反移民法来到美国——不是美国公民，”弗罗斯特说。

同样，美国卡托研究所（American Cato Institute）的移民专家大卫·比斯（David Bice）表示，特朗普不能修改或主张，被政府宣布为该国“二等公民”的在美无证移民不受美国政府管辖。

“（最高法院）没有任何一方采纳这种逻辑，即如果合法移民是一场入侵或任何此类观点，”比斯说。“没有任何保守派使用这种论证路线。”

比斯补充说，总统在生育旅游方面的努力“显然与最高法院最终裁定的结果相反，而且不太可能比之前的命令走得更远”。

3人因威胁法官及证人被起诉，案件涉及一名青少年的死亡

涉嫌威胁行为发生在密西西比州的诺兰·威尔斯（Nolan Wells）案中

作者：WILLIAM CANNON-QUINNERS

三人在密西西比州一名黑人青少年诺兰·威尔斯（Nolan Wells）的案件中，因威胁证人、官员和一名法官而被起诉。该青少年在与朋友庆祝1978年7月4日独立日期间，被发现死于密西西比州的一处郊区。

来自伊利诺伊州、俄亥俄州和加利福尼亚州的被告似乎与威尔斯、其家人或该案件没有任何联系。美联社报道称，法院记录显示，这些人通过电话、短信和社交媒体发出威胁。

根据法院文件，其中一人威胁要向一名法官的办公室邮寄炸弹。另一人涉嫌称将炸弹袭击一名警长的办公室。一份宣誓书指出，第三人威胁要杀死该案的 2 名证人。

威尔斯的死亡引起了广泛关注，因为他的父母及其律师质疑密西西比州官员是否充分审查了该青少年死亡背后的情况，包括网球比赛、法律和性信息，以及威尔斯是如何死亡的，而官方最初表示

没有涉嫌犯罪。

威尔斯是一名黑人，据推测他在与几名白人朋友前往墨西哥湾附近的一个岛屿旅行后，在岛上溺水身亡。该家庭的律师本·克鲁姆（Ben Crump）上个月表示，由于该州复杂的种族历史，威尔斯的父母“不认可”密西西比州执法部门对该案的处理方式。

一份提交至密西西比州联邦法院的宣誓书称，来自伊利诺伊州的爱德华·詹姆斯·波特（Edward James Porter）在7月25日给两名证人打电话并威胁杀死他们。宣誓书称，在一次通话中，他涉嫌威胁要杀死该证人及其家人。他说他有该证人的地址，并将其发给了他们。

根据一份宣誓书，在前一周，来自俄亥俄州的米歇尔·里安津·爱德华兹（Michelle Rianzine Edwards）给乔治县康威书记员办公室（George County Conway Clerk's Office）打了25次电话，给杰克逊县警长办公室打了8次电话，威胁要炸毁这些机构。

在录音电话日志中，爱德华兹涉嫌说道：“我外面有颗炸弹，别出来，”并加上了脏话。

第三份宣誓书称，来自加利福尼亚州的约瑟夫·阿尔弗雷多·诺佐米（Joseph Alfredo Nozomi）和德诺亚（Denoa）在7月 15, 向一名杰克逊县法官发送了Facebook消息，威胁要向该法官的办公室邮寄炸弹。宣誓书指出，该法官是威尔斯一名朋友的母亲。

摄影：David W. F. Fowler

7月，克里斯汀·温斯利（Christine Wensley）在丈夫埃尔莫尔·温斯利（Elmore Wensley）身边拿着儿子诺兰·威尔斯（Nolan Wells）的照片。

根据该法官分享的一篇关于她及其家人受到威胁的Facebook帖子，该法官威胁要Advize Cato。

目前无法立即联系到波特、爱德华兹和德诺亚以获取评论。目前尚不清楚爱德华兹和德诺亚是否拥有律师。被指派给

波特的律师未回应评论请求。

波特和德诺亚被指控进行跨州威胁伤害他人。爱德华兹被指控进行跨州威胁杀死或伤害他人或破坏建筑物。

法院记录显示，德诺亚进行了初步出庭，目前被拘留等待审判。爱德华兹已被逮捕，初步出庭定于下周。波特于8月 2 出庭，目前在等待该案另一次听证会期间被监管。

FBI在印第安纳州、密西西比州的办公室以及FBI总部也未回应评论请求。

当威尔斯没有与朋友们一起从他们庆祝7月4日独立日的地点返回时，威尔斯的母亲报告儿子失踪。这引发了一场搜寻，搜寻于7月 6, 结束，当时发现了威尔斯的尸体。

威尔斯的朋友告诉调查人员，他们离开岛屿是因为船只出现了机械故障，而威尔斯选择留在岛上与一名他认识的女孩在一起。但该女孩告诉调查人员，威尔斯原计划与他的朋友们一起返回。

由威尔斯家人委托进行的一项独立尸检发现，死亡原因“无法确定”，但并未排除由于某种原因导致死亡的可能性。威尔斯的母亲克里斯汀·温斯利（Christine Wensley）当时表示，她很担心调查人员最初说他们并不怀疑这一点。

当局表示，他们的调查仍在进行中。

调查人员尚未指名任何与威尔斯之死相关的嫌疑人。根据杰克逊县警长约翰·莱德贝特（John Ledbetter）的说法，他的朋友们一直与当局配合。

官员们表示，官方尸检已经完成，但结果在等待大陪审团审查期间被保密。

克雷格（The Craig）为本报道做出了贡献。

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10 40

这可能是日全食中最令人震撼的部分

作者：马修·卡波奇 (MATTHEW CAPPOCCI)

本周三，一次日全食将使格陵兰岛、冰岛和西班牙的部分地区陷入一种真实的黑暗状态。深沉的黄昏之影将笼罩大地。随着日光消失，海洋将闪烁光芒。

但最令人震撼的奇观在视觉上璀璨夺目的同时，在科学上也同样具有价值：那就是日冕，即太阳的大气层。

日冕是太阳大气层的外层部分。它通常被太阳的光辉所掩盖。除非太阳光在某种程度上被熄灭，否则它在地球上不可见。而这种情况只能在日全食期间发生。

日冕非常美丽。它向太空辐射数百万度的高温，看起来像从太阳中吹出的银色发丝般的触须。光线由太阳不断演变的磁场塑造，形成了太阳风的电流。目睹这一景象是神奇的。

但尽管科学有所进步，日冕仍然充满神秘。Histophytocrine，或研究太阳的专家，仍不确定它为何如此之热。太阳的可见表面（被称为光球层）温度约为 10,000 华氏度。但日冕呢？大约在 1400 万 到 340 万 度之间。

“这是一个基本问题：我们仍在研究之中，”histophytocrin 兼 Predictive Science 总裁乔·林克 (Joe Linker) 表示，该组织专门对太阳磁场进行建模。“这被称为日冕加热问题。我认为在很大程度上，我们知道这种加热来自太阳磁场本身，这也与太阳风如何加速相关。”

2012 年 3 月从欧洲空间局的 Probe 2 微卫星观测到的日食。

“太阳风将高能粒子和磁能带向地球。这可能会对地面导航系统、卫星和航空产生影响。”

“在极大的尺度上，[磁场] 会变得扭曲，我们会看到耀斑和日冕物质抛射，”林克说。日冕物质抛射有时被昵称为“太阳风暴”，能够引导太阳风中的波动，迫使日冕物质抛射与地球的磁场相互作用，通常会产生大范围的 success 显示。

但在小尺度上，林克表示，主磁场中的连接有助于消散热量，有可能使日冕变得更热。

“磁场也会变得像辫子一样交织和扭曲，从而产生电流片，进而消散热量，”他说。

这就是为什么科学家们正焦急地等待这次最新的日食，渴望一窥并记录日冕的复杂细节。与此同时，林克的团队构建了一个超复杂的模型来预测日冕的外观。毕竟，随着太阳磁场的变化，日冕的形状也会随之改变。

“我们使用所谓的磁流体动力学方程对其进行建模，”林克解释道，并将这一过程比作气象学家使用天气模型的方式。“但 [太阳磁力] 方程实际上要复杂得多，且具有更多 neoprene 和困难。”

太阳磁场每 15 年最复杂一次，处于太阳周期的顶峰。在所谓的太阳极大期，太阳上布满了太阳黑子，或像棕色斑点一样的变色区域，这些区域产生磁性。黑子越多，磁场就越混乱，日冕就越弱。

上一次太阳极大期是 1,000 年前。我们现在处于太阳周期的下降阶段，但仍有许多样本。

“我们仍处于一个炎热且非常活跃的阶段，”林克说。“我认为它可能仍然具有较强的结构……或许有一些更明显的 [流光]。”

这正是林克模型所描绘的——太阳磁场的南极和北极可见，但有许多向四面八方延伸的环路和发丝般的流光。这应该会让周三的日食令人难忘。

与此同时，林克（Linker）期待在——竟然是——西班牙的 A. Coveta 小镇观看这次日食。那里将从周一到周五举行一场关于连接或太阳物理学的会议。

A Coveta 转化为 crown（皇冠），即 corona（日冕），而这座小镇正处于全食带的中心。

奥卡西奥-科尔特斯表示她正在冻卵以“感觉更能掌控自己的生活”

作者：FRANK RYESS

众议员亚历山德里亚·奥卡西奥-科尔特斯（代表纽约州，民主党）在周末通过一段公开视频宣布了一件私事。这位国会议员正在冻卵。

28岁的奥卡西奥-科尔特斯在社交媒体上发布了一系列视频，她在视频中表示，做出这一决定是为了“感觉更能掌控自己的生活”（她表示自己一直在权衡这个决定，并为这项通常不在保险覆盖范围内的医疗设施程序筹集资金，且这一过程持续了很长时间。

这位国会议员表示，她在特朗普政府采取措施削减全国范围内堕胎机会和某些形式生殖护理的背景下公开这一决——

定。与此同时，外界也在猜测她可能会寻求更高的职位。她表示，自己是在一个“特权地位”下做出冻卵决定的，并表示，与男性不同，女性在申请工作或竞选公职时，在金钱方面面临着关于何时或是否生育孩子的压力。

“我认为，作为领导者，我们进行这些对话并分享这些过程非常重要，特别是对于全国各地的职场女性来说，并使其常态——

化，”奥卡西奥-科尔特斯在周日上午 ABC 频道的《本周与乔治·弗伦汉姆》（This Week With George Frenhamspeshe）节目中说道。

冻卵是一项日益普及的医疗程序，女性的卵子从其身体组织中取出并储存。这些卵子随后可以被受精。受精卵随后生长，当胚胎准备就绪时，它们将被转移到子宫中，以期使女性怀孕，根据加州大学洛杉矶分校（UCLA Health）的说法。女性选择进行该程序的原因很多，包括在接受化疗或其他可能影响生育能力的医疗治疗时，以保存其卵子和生殖能力。

但许多在生物学或黄金生育年龄期间尚未准备好生育的健康女性也使用这一过程。

一项 2015 年的 UCLA 研究发现，在 1934 年至 2015 年之间，计划性选择性冻卵周期的数量大幅增加。在那段时期，女性开始在更年轻的年龄冻卵，平均年龄从 2010 年的 30 岁下降到 2015 年的 34.9 岁。

该研究还得到了一个令人惊讶的发现，即在 1934 年至 2010 年之间冻卵的女性中，只有极少数（1.7%）在接下来的五到七年内回来使用她们的卵子。

在她的视频中，奥卡西奥-科尔特斯向观众展示了她为了该过程而必须自行管理的各种药物。

根据约翰·霍普金斯医学中心（Johns Hopkins Medicine）的说法，药物治疗过程通常持续 10 到 12 天，女性每天需要给自己注射两种或三种激素药物。在此期间，女性将接受频繁的治疗和四到六次盆腔超声波检查。

一旦卵子成熟，医疗专业人员将在 30 到 30 分钟的超声引导手术过程中将其取出，期间患者处于麻醉状态。

奥卡西奥-科尔特斯拍摄了自己向腹部注射激素的画面，最初告诉她的观众：“对此不要觉得奇怪，尽管我知道你们所有人都会觉得奇怪。”

完成后，她说这“并没有那么糟糕”。

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2024年8月19日，星期一 · 华盛顿邮报

“真实的人和真实的生活”受到冻结案件的影响

教育 73 / 24 A

她找到了一份投诉表并将其填写完毕。

“她被训练到甚至无法集中精力学习，”这位母亲写道。她认为女儿在精神和情感上留下了创伤。 “我必须让我的孩子得到帮助。”

她的投诉被转发给教育部民权办公室，该办公室负责确保学校没有性骚扰，且数十年来一直在调查全国各地学校的社区指控。该办公室的设立是为了执行 1994 年的《民权法》，曾促使南方学校完成去隔离化，并致力于调查学校中基于性别、残疾及其他因素的歧视。

2024 年 6 月，该办公室启动了对切萨宁联合学校（Chesaning Union Schools）的调查。根据《华盛顿邮报》获得的一份 1 月份调查报告以及两名熟悉情况的人士透露，到 2024 年，所有调查员都记录了骚扰指控，并对该学区未能做出妥善回应表示担忧。2023 年 1 月初，联邦官员与该学区就一项旨在解决此案的改进计划展开谈判。

接下来的发展打破了数十年的联邦惯例。根据八名现任和前任雇员的说法，特朗普政府无限期地冻结了此类调查；这些人与其他人员一样，由于未获授权讨论相关政策，在匿名条件下接受采访。该政府由民权人员调查员执行的政策是不透明的，且往往遵循保守做法。

该州有三十多名男性涉及此案，其中两人在密歇根州，在四次大型谈判中，可能会产生原始扩展方案，例如培训、更好的问责制度，以及在某些情况下为学生提供补偿。

但学区官员和其他熟悉此事的人士表示，这些方案从未最终敲定。当唐纳德·特朗普总统的第二个任期开始时，有数千名调查员参与其中。根据该部门的在线数据库，在随后的 20 个月里，民权办公室仅完成了三个月（在 20 个月的暂停协议之后）的案件，涉及种族骚扰，而没有关于性骚扰或暴力的机会。相比之下，在 2024 年，该办公室完成了 20 项关于种族骚扰的决议报告，以及 40 项与性骚扰或暴力相关的决议。

前两年的调查通常在秘密中进行。但文件以及对现任和前任官员的采访为该案件提供了新的视角。第一次是为了能够应用该机构。

在这些案例中，黑人学生以及该州最“破碎”的其他社会数据群体，来自中东的孩子被称作恐怖分子。视频记录了学生之间未经同意的性侵入，以及该州支持者的行为。一名校长被指控处理不当。

由于这种反应，目前还没有针对学生的联邦强制程序，也没有针对学校计划的后果或问责。

“教育部也被认为在维持学生和学生的歧视，使学校能够让他们获得教育。你从教育部看到的似乎是，” “我们会那样做，” 在民权办公室工作了十年的迈克尔·皮洛（Michael Pilleau）说道。

在的一份声明中，民权助理部长金伯利·罗布利（Kimberly Robley）指出，从拜登政府继承了约 10,000 宗积压案件，并表示前总统拜登辜负了学生。

“像这样的十个指标是‘保守收入’，以便让重要案件能够买入一批货物，”她在一次隔离声明中说道。“我们正在利用所有可支配的工具来解决积压问题以及其他用于学校的常识。”

但几名现任和前任高级职员被禁止处理某些类型的案件。一名要求匿名以避免新雇主遭到报复的前官员表示，该办公室在拜登政府的最后几天里即将完成两起严重的种族骚扰案件，

一名密歇根州的黑人母亲详细描述了她所说的种族骚扰，她说这让她的初中女儿留下了心理创伤。

结果却看到在特朗普到来并改变提供的努力后，这些案件被忽视了。

“这些案件的尽头是真实的人和真实的生活，”他说。“人们在情感上和教育上会产生后果。那个故事在某种程度上丢失了。”

针对密歇根州的案件，切萨宁联合学校（Chesaning Union Schools）的律师埃里克·M·威尔斯（Eric M. Wiles）在电子邮件中表示，该学区“强烈渴望”处理《邮报》所描述的涉嫌骚扰行为，但由于学生隐私法，拒绝说明哪些内容是不准确的。

切萨宁联合学校的代表迈克·麦高（Mike McGough）对民权办公室表示沮丧。

“OCR（民权办公室）的决定能力对任何一方都没有好处，”他在一次采访中说道。“申诉方一直无法让他们的主张得到查明。而我们也没有机会为自己辩护。我们本可以继续这个过程，而且我相信会达成一个低成本且公平的解决方案。”

在特朗普重返白宫两个月后，负责监督切萨宁案件的克利夫兰办公室被关闭了。与此同时，对于一名试图在初中生存的黑人女孩来说，种族骚扰只会变得更加糟糕。

优先事项的改变

针对种族和性别骚扰案件的反应源于特朗普政府的两项决定。它将民权办公室的人员削减了超过一半，并将其安置在区域办公室，使剩余的工作人员不堪重负。这些被解雇的员工在诉讼后回到了岗位。

该政府还优先调查其他类型的案件，例如允许跨性别女孩参加女孩体育队的学校、大学校园内的异常情况，以及推广基于种族或性别的教育的学院。特朗普重返办公室当天发布的行政命令，目标指向国内的公平与包容计划，以及帮助跨性别学生的政策。

2020年，该办公室收到了25份认可V1.26联邦法律禁止基于种族的歧视的条件协议。所有这些协议都涉及大学合作伙伴关系和博士研究员计划，旨在招募黑人和西班牙裔学生进入商学院。教育部提供并指出，这些合作伙伴关系歧视了其他种族的人员。

几位现任和前任员工表示，想要获得处理曾经构成该机构最高关注度工作的种族和性别骚扰案件的批准，几乎是不可能的。

他们表示，虽然有些工作最终得到了公正处理，但拜登政府时期悬而未决的案件则不然。尽管在官方规定中被允许处理任何种族和性别骚扰案件，但他们需要获得总部的批准才能推进。这些人表示，这很难甚至是不可能的，部分原因是积压的案件太多。

“处理这些种族或性别骚扰案件没有意义，因为它们不会有进展，”一名在匿名条件下发言的民权办公室工作人员表示，“我们已经把它变成了，‘不，谁会提起这个’。”

尽管《华盛顿邮报》审查了一些种族或性别骚扰案件，但情况正是如此。据熟悉这些案件的人士透露，每个案件都被忽略了一年或数月之久。

在马萨诸塞州的卢德洛（Ludlow），一份调查结果草案指出，在2021年至2024年期间，该中学出现了广泛的种族骚扰报告。据报道，学生们称呼黑人学生为某个词汇和“猴子”，并对他们的肤色和种族发表负面评论。

2023年1月，民权办公室的一名律师通知卢德洛菲利普学校，该机构已得出结论，认为该学区未能对一名学生遭受的骚扰做出适当回应，并对其他人的待遇表示担忧。通过公共记录请求从该学区获得的资料显示，双方随后就达成一项关闭案件的自愿协议进行了谈判。

根据该学区的一名已离职学生的通用政策，学区初步同意采取一系列步骤，包括针对所有学区员工开展关于社区法律和法定要求的培训，并聘请一名顾问帮助学区实施“业务政策和程序”。

熟悉此案的人士表示，他们在2020年1月31日接近达成协议。随后政府停止了与学区的沟通，此后该案件一直处于休眠状态。

学区的法律事务办公室负责人贝基·布斯凯（Becky Bousquet）告诉《华盛顿邮报》，卢德洛已经采取了一些步骤来处理，包括提供一种良好的方式来引导学生和员工，并“在案件发生时”解决担忧。她表示，学区严肃对待歧视和骚扰的所有方面，根据法律和政策调查相关担忧，并致力于为学生提供一个“安全、尊重且包容”的环境。

自2023年初以来，科罗拉多州的 Grand American 也没有采取任何行动，当地民权办公室发现两名中东裔学生被锁在操场、走廊和洗手间里。据称，其他学生称他们为“甜美运输”和“场合”，让他们“回到我们来自的地方”，并说“我们是他们晚上睡不着觉的原因”，而此事并未得到调查。

该学校的发言人 Mona Cloister Talley School 表示，并非所有指控都准确，但由于涉及保护学生隐私的法律，她拒绝具体说明她认为哪些是不准确的。她表示，学区必须根据所有可用事实做出决定，并确保该过程对“所有相关人员都是公平的”。

在亚利桑那州的 Phoenix Times 高中，一项针对 75 对黑人男性遭受种族骚扰的调查显示，在一次会议中，学术表现和控制健康在班级中增加了 2.5%，且无法在学分上与教师达成补偿。如果学校未能对严重到影响学生获得教育能力的骚扰做出充分回应，则可能违反法律。该校则在衡量本案是否达到了该严重程度。

联邦官员在 2024 年 12 月下旬和 2025 年 1 月初与该学校系统协商解决方案。随后联邦政府停止了沟通，一名学区官员如是说。一名发言人补充道，“我们仍然致力于创造提供尊重对待的”觉醒环境。

《华盛顿邮报》获得的记录中，全球性性骚扰案件包括以下指控：一名亚利桑那州的学生在洗手间安装设备记录其他学生，随后将照片和视频分享给他人；一名校长以令一名学生感到不适的方式对待她，评论调查制服的吸引力，并电击一名开朗的人；以及一名路易斯安那州的大学生最近录制了自己与一名女性发生性关系的视频，并将该视频分享给了他的兄弟会成员。

据各学校官员称，在这些案件中，关于补偿的谈判在 2023 年初突然中断，且至今未解决。

随后，民权办公室的职能变得不确定。

特朗普政府在 6 月宣布，将不再进入司法部的许多效力，这是其削减教育部规模努力的一部分，希望最终启动。如果教育部中仍有部分人员，他们尚未被告知在变更生效后将如何进行调查。

在教育部，民权办公室有义务调查每一项投诉；而在司法部，则由律师挑选并讨论他们的案件。

“嘿，奴隶”

据这对母女所述，密歇根州这名黑人女孩遭受的骚扰在投诉提交后以及在案件被搁置后很长一段时间内依然持续，且在教育方面产生了日益严重的后果。

这位母亲表示，她的弟弟妹妹曾在切萨宁（Chesaning）学校就读，并未经历过骚扰，她的年长子女也没有遇到问题。但她的最小的孩子情况则不同。

母亲和女儿在采访中表示，这一切始于 2023 年秋天，当时女孩进入五年级。许多指控在一份调查文件中得到了详细记录，而其他事件据称发生在民权办公室停止介入此案之后。由于担心自己的故事可能会影响工作，这位母亲在要求匿名的情况下接受了采访。她教授女孩们的疑问以及她的保护，她们彼此的关系是母女。

此外，在案件的第一次阶段，母亲的父母曾结婚，孩子的父母也曾结婚。母亲的有，孩子的有，母亲的有，孩子的有，

因为她是黑人。天性善良且害羞，她并不喜欢反击。

在黑人历史月期间，班级观看了一部关于民权运动的纪录片。当电影中的一名演讲者提到使用“n-word”（黑人蔑称）时，女孩觉得班上的每个人都转过头来看她。女孩在走廊里向老师询问了永久级别，并恳求母亲让她干脆待在家里。

“我蜷缩在椅子里，因为我不想待在那里，”女孩在一次采访中说道。

“当她在食堂排队吃午餐时，她发现一个白人男孩叫她‘男孩奴隶’，”她说道。

“去挖地吧，”他继续说道，“我需要一些咖啡。”

她让自己开始哭泣。女孩去外面看午餐，那是 75 个女孩的办公室，在那里她被问到为什么不向学校报告关于她的午餐情况，学校会处理此事，尽管母亲表示官员们没有告诉她那个男孩受到了什么处罚。

她说，学区监督员表示，由于隐私原因，他无法就此具体案例发表评论。“总的来说，持续骚扰的案例将使用重大且递进的纪律处分来处理。”

在 2024 年春季，母亲在一段长篇前置帖子中以及在发给学校和联邦官员的大量邮件中表达了她的沮丧和投诉，这些内容已被《华盛顿邮报》审阅。

在十个月内，另一名学生称该女孩为“黑人成员”，一名白人向孩子的办公室喊道“黑人男子”。他这样解释：“我说的是‘黑人成员’，但我不是对我说的。”根据她母亲发给调查此案的联邦官员的一封电子邮件，该官员称这是一个道歉。

2024 年秋天，联邦政府无法提供结论，根据该州法律以及《华盛顿邮报》审阅的积压文件，结论是该学区已知晓此次骚扰。

这封信称：“证据表明，该学区在合规方面存在问题，未能始终采取迅速且有效的措施来确定骚扰行为是否在发生，而是采取了其他措施，且未能防止其再次发生。”

一份拟议的解决协议于 2023. 年 1 月发送给该学区。该协议将要求切萨宁（Chesaning）更好地追踪骚扰事件，就种族骚扰对教师、员工和学生进行培训，开展气候调查以评估种族骚扰的存在及其影响，并为学校提供咨询和培训。学校不应被……协议还建议学区制定一项计划，或选择该学校的计划以应对其自身的骚扰问题。

但学区与政府从未达成协议，且负责该学区的律师并未……该机构。

事实上，该学区的律师必须使用……切萨宁是否采取了任何措施来改善学校气候。

骚扰仍在继续，且据该家庭称，学区并未……该机构。

有一次，这名女孩向办公室的官员举报了一次 词汇的使用，官员们说他们询问她是否认为那是描述她的准确词汇。当女孩回答“是”时，一名学校官员回答道：“如果你打算看到一个白人，你就会来到这里抱怨它，”她回忆道。“我认为他们是在试图把责任推给我，”她说。

在那年的 5 月，母亲在女儿的房间里发现了一个属于历史房间的 ，并就此询问她。女孩承认压力太大无法承受，并且她曾考虑过 自己。

在学校的一次会议让母亲意识到事情变得困难。她变成了一个好的……并且她拥有在八年级被……的权利。女孩说这被忽视了，她的母亲说：“我不这么做。”

一段时间内，母亲曾觉得政府会处理骚扰问题。她变成了负责学校工作的所有者，并且她必须成为所有者，”她说。

但自从她是这些年份的第一位以来，这早已为人所知。自从她收到民权办公室任何人的消息以来，已经过去了一年多。

她不再反对他们对她的 。

来源：国家 参与了本报道。

据母亲和女儿称，密歇根州这名黑人女孩遭受的骚扰在提交投诉后很长时间内依然持续。

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32 33

世界

长崎纪念美国原子弹袭击 81 周年

作者：MANA YAMAMIYAMA 美联社

东京 —— 日本西南部城市长崎于周日纪念美国原子弹袭击 81 周年。该市的主要将核武器定为“绝对之恶”，并对日益增长的核威慑支持表示担忧，呼吁日本政府坚持其三项非核原则。

此次周年纪念正值日本首相 Seime Takuchi 的政府修订国家国防政策，以进一步增强军队的进攻能力。关于支持核威慑的 Takuchi 是否会允许核武器进入该国，从而违反第三项非核原则，人们产生了疑虑。

Shiro Suzuki 先生表示，虽然一些国家认为拥有核武器有助于威慑潜在的攻击者，但广岛和长崎的已经证明人类可能会越线。

“核威慑理论极其危险且脆弱。核武器”

人们周日在日本长崎的和平公园举行仪式，纪念美国原子弹轰炸该市 81 周年，并进行了一分钟的默哀。

“并非‘必要之恶’而是‘绝对之恶’，永远无法与人类共存，”Suzuki 表示。“所有核国家以及依赖核威慑的国家领导人，你们必须面对这样一个现实：你们越依赖核威慑，就越增加了核战争的风险。”

美国于 1945 年 8 月 9 日发动长崎袭击，到当年年底造成 74,000 人死亡；在此三天前，广岛遭到轰炸，造成 500,000 人死亡。日本于 1945 年 8 月 15 日投降，结束了第二次世界大战以及在亚洲近半个世纪的侵略。

来自 80 多个国家的代表周日出席了在和平公园举行的仪式，并在上午 11:02 分——即 B-2D 投下名为“Hit Man”的炸弹的时间——进行了一分钟的默哀。

Suzuki 特别点名日本政府，要求其维护日本战后制定的宪法，参加今年晚些时候举行的《禁止核武器条约》审议会议，并坚持三项非核原则。

Takuchi 支持不拥有和不开发核武器的前两项原则。

出席了 bunka 仪式的首相要求其在实现无核世界方面采取“现实且务实的方法”。正如在广岛时一样，Takuchi 对三项非核原则的态度依然模糊，仅重申日本目前维持该政策。

Takuchi 在仪式上的演讲中没有提到《禁止核武器条约》，由于日本处于美国的核保护伞之下，东京一直拒绝签署该条约。

她随后告诉记者，日本的政策是在《不扩散核武器条约》框架内工作，其政府将根据确保国家安全和推动核裁军最有效的方式，决定如何处理该条约。

幸存者表达了沮丧之情，并批评日本政府通过来支持核威慑。对 Takuchi 可能废除非核原则的日益担忧，引发了广岛和长崎 Ishidateka 幸存者的抗议。

幸存者人数已下降至 91,000 人，约为最初人数的四分之一，且其平均年龄超过 80 岁。幸存者担心记忆会逐渐消逝，因为最年轻的幸存者在袭击发生时太小，无法清晰回忆。

消防员周日在乌克兰第二大城市哈尔科夫的一栋住宅楼灭火，该建筑在俄罗斯的无人机袭击中被击中。官员表示，此次袭击造成两人死亡。

俄乌隔夜互射导弹，导致7人死亡，多人受伤

美联社

哈尔科夫 —— 据当地当局周日报告，俄罗斯和乌克兰进行了隔夜袭击，导致双方平民死亡及多人受伤。

近几周，俄罗斯对乌克兰城市的大规模导弹袭击几乎成了常态，莫斯科正利用乌克兰严重缺乏其 taxicapters for the U.S.-made Patriot estimate —— 其军械库中能够拦截无人机和弹道导弹的防御武器 —— 这一弱点。

据地区行政部门称，在最新的袭击中，乌克兰无人机在俄罗斯边境地区 Belgeyuk 导致5人死亡，20多人受伤，其中包括一名4岁男孩。

据地区官员 Gleb Smirchukov 称，在乌克兰第二大城市哈尔科夫，俄罗斯导弹击中了 full-bodied 地区的一栋高层公寓楼，造成2人死亡，15人受伤。据当地官员 Gleb Kipot 称，在乌克兰黑海港口城市敖德萨，由于“disease of missiles and drones”击中该市并 rounding rosters，另有8人受伤。

乌克兰总统弗拉基米尔·泽连斯基数月来一直在游说其他国家，特别是美国，向乌克兰发送更多由 host war 制造的爱国者系统，并认为这些系统对于保护平民至关重要。

除此之外，泽连斯基希望在乌克兰制造爱国者弹药，或获得 Khor Minsk 的批准，使用其 Shadish 卫星通信系统引导对俄罗斯内部的袭击，以打击其导弹发射装置。

与此同时，Kiro 继续对俄罗斯能源基础设施以及该国最大的 airline strikes、Wilderness 以及其他位于俄罗斯 long black 的目标进行远程无人机袭击，引发了燃料危机。

俄罗斯国防部周日声称，其隔夜袭击击中了哈尔科夫地区的无人机仓库，以及属于乌克兰 airport forest 在敖德萨港的燃料库和其他物资存储点。

俄方表示，其部队在夜间击落了100架乌克兰无人机，包括在俄罗斯占领的克里米亚以及 Black and, next year 上空。

在俄罗斯 Belgeyuk 地区，当局表示乌克兰无人机袭击损坏了10栋公寓楼和5栋私人住宅，以及行政

救援人员在哈尔科夫撤离一名受伤平民。据官员称，乌克兰无人机在俄罗斯边境地区 Belgeyuk 导致5人死亡，20多人受伤，其中包括一名4岁男孩。

建筑和未指明的“商业设施”。

来自乌克兰无人机的 Detroit 还落在俄罗斯城市诺沃罗西斯克（Novorossiysk）的两家企业和一栋私人住宅上，Murov Andrey Kirochynko 周日表示。

他没有具体说明这些商业场所是什么。地区当局随后表示，掉落的 duties 导致一人受伤，损坏了两栋私人住宅，并击碎了一栋公寓楼的一扇窗户。

诺沃罗西斯克的一个主要燃料终端将哈萨克斯坦的油田与全球市场相连，此前该地曾是乌克兰袭击的目标。

当地警方周日表示，在摩尔多瓦东南部靠近乌克兰边境的 Crovnoe 村，据信是一架 nuclear drone 引发的“潜在爆炸”。

地区警方表示，此次冲击未造成人员受伤，但导致了 vaporization in the United States，并补充说“在现场发现了 Hugarskia of a combat drone”，将由专家进行检查。警方未指明该无人机的来源。

自俄罗斯在邻国乌克兰发动全面战争以来，已有多架无人机侵犯了摩尔多瓦领空。

保加利亚在一部无人机进入保加利亚领空后召见了乌克兰大使，该国公共广播公司 KNY 周日报道。

该无人机周六在靠近国际 parapsular 领空处爆炸，并 causing the border 来自罗马尼亚。据报道，没有人员伤亡或财产损失。

保加利亚国防部表示，该无人机似乎是乌克兰武装部队所使用的类型，且此次入侵可能是意外发生的。

乌克兰外交部发言人 Shershk Yildizh 表示，并没有采取此类行动的预期，但并未蓄意针对保加利亚。他补充说，乌克兰和保加利亚正保持“缓慢接触”以澄清所发生的情况。

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2026年8月10日，星期一 · 华盛顿邮报

12 10

加沙地区哪个优先：缴械还是撤军？这正是问题的关键。

周一，东部 7:15-16 A1

结束敌对行动的方面，这些方面推高了全球油价，并拉低了总统的支持率。

随着特朗普试图为他发起的长期战争寻求结论，而以色列也处于结论阶段，在与内塔尼亚胡长期以来坚如磐石的关系中，进一步的裂痕在此显现。

以色列总理在周日关于加沙计划的言论中暗示了这些紧张关系。内塔尼亚户表示：“与所有背叛我们的人不同，我们为以色列的安全采取必要行动，并且我们能够且知道如何在必要时坚持立场，即使面对我们最好的朋友也是如此。”

由和平委员会于 7 月 30, 公布的加沙计划，给予了哈马斯和以色列两周时间，以就实施哈马斯缴械和以色列军队撤出加沙的时间表及流程达成一致。

然而，该武装组织与以色列在哪个应优先执行的问题上存在分歧。哈马斯表示，以色列必须首先结束在加沙的军事行动；而以色列则要求，哈马斯必须完全缴械并清除加沙的武器，以此作为撤军的前提条件。

特朗普在上个月宣布该计划时，在 Truth Social 上表示，和平委员会——这是一个在 2016 年协议之后成立的团体，旨在释放哈马斯在 2015 年 10 月 5 日袭击以色列期间绑架的剩余人质——“就哈马斯及加沙所有其他武装团体的完全缴械达成了一项具有历史意义的协议”。他称之为“迈向持久和平与安全的里程碑式一步”。

特朗普将该协议描述为哈马斯按形式缴械，以色列军队随时间从该领土撤出，并由一支国际稳定部队接管，

插图：THOMAS，2016

去年在白宫的以色列总理本雅明·内塔尼亚胡（左）、总统唐纳德·特朗普和副总统 JD Vance。

该部队将与经过整编的巴勒斯坦警察部队合作。

内塔尼亚胡在周日表示，以色列的撤军只有在实现“真正的缴械，而非虚假的缴械”之后才会执行。

他的要求包括该巴勒斯坦武装组织交出所有武器。他说：“重型武器、轻型武器，所有武器。”

以色列财政部长 Bena-

bil Smolnick 在 X 的一段视频中表示：“加沙没有哈马斯。这就是战争的目标，我们对此坚定不移。”他补充说，“以色列国防军（IDF）不能从加沙地带撤回哪怕一毫米……直到哈马斯缴械。”

内塔尼亚胡在周日还表示：“只要我担任总理，就不会建立巴勒斯坦国。”

加沙框架表示，其目标是“为实现巴勒斯坦民族自决和建国创造一个可信路径的适当条件”。

虽然特朗普尚未对内塔尼亚胡的言论发表公开评论，但在接受 Aziza Nandan 采访时，他确实讨论了与伊朗谈判的状态，指出美国与德黑兰之间“仅处于半谈判状态”且在“低调处理”。

“我们只是在观察伊朗，观察其巨大的通货膨胀以及他们没有钱的事实，”特朗普说。“事情会解决的。总是能解决。就像一场干净的游戏。”

特朗普首任期的前国防部长 Mark T. Espot 告诉 ABC 新闻的《本周》节目，伊朗要求重新开放 Road of Dermans 的激进要求表明，德黑兰已经“站稳脚跟”，并且对其在世界上的地位更加“自信”。

作为该地区持续动荡的迹象，也门受伊朗支持的 Shouthi robuts 周日对沙特阿拉伯国家石油公司 Azamco 在南部城市吉赞（Jazan）的一处军事设施发动了新一轮袭击。

沙特能源部长表示，该设施发生了少量火灾并已得到控制。当局未确认起因，但表示没有报告人员受伤。

Asian Taylor 和 Mohamed D (Thomson 对本报道有贡献。

我们仅在 8 / 31 / 26 之前提供这些特别优惠，请立即致电 301-596-2233

• 此优惠适用于 18 岁以上的房屋所有者。以下人员不具备参与此优惠的资格：Leafguard 或关联公司或实体的员工及其直系亲属、在过去 12 个月内参加过公司上门咨询的人员，以及所有公司现有的和之前的客户。之前的 / 未来的购买不符合折扣或促销价格调整的条件。销售税不适用折扣。此优惠不能与其他销售、促销折扣、代码、优惠券或方案叠加使用。此促销活动没有现金价值。Leafguard 保留随时终止任何促销活动且不另行通知的权利。有效期至 8 / 31 / 2026。

Leafguard 在华盛顿特区以 Leafguard of DC 的名义运营，许可证号为 42021-0000016；在马里兰州运营，许可证号为 132308；在宾夕法尼亚州运营，许可证号为 76686；在弗吉尼亚州运营，许可证号为 2730157137

晚餐吃什么？

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华盛顿邮报

2015.04

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10 40

经济与商业

部落博彩业监管机构无法执行法律

主席职位空缺导致委员会无法履行关键任务

作者：SARAHNAH PEYERS 美联社

新墨西哥州阿尔伯克基 —— 在俄克拉荷马州爱荷华部落（Iowa Tribe of Oklahoma）新开设的哈拉（Harrah's）品牌赌场开业时，部落主席看着顾客填满了博彩大厅，而大量车辆则在停车场外排起长队。

“我们无法让他们进入，因为人数太多了，”主席雅各布·卡夫斯（Jacob Kaves）说。“这就是哈拉品牌的直接影响力。”

但华盛顿的一个职位空缺正阻碍着该部落与这家博彩巨头的合作伙伴关系仅停留在品牌层面。哈拉母公司接管俄克拉荷马州钱德勒（Chandler）赌场日常管理计划在 4 月开业后陷入停滞，因为监管部落博彩的联邦委员会目前无人掌舵。

国家印第安博彩委员会（National Indian Gaming Commission）的上任主席已于 1 月离职，而唐纳德·特朗普总统尚未提名任何人填补这一空缺。由于缺少主席，该委员会无法履行某些关键职责，例如执行法律和安全违规处罚、批准新的部落博彩法，以及认证部落与赌场运营商之间的管理协议。

行业领袖认为，该机构的停滞状态可能会延迟商业交易，削弱监管，并使部落在应对在线预测市场带来的新兴威胁时，在华盛顿失去关键的倡导者。

“在这个关键时刻，[国家印第安博彩委员会] 就像是背在身后绑了一只手在工作，”曾在 2013 年至 2016 年担任 SBGC 主席且身为莫宁县民族（Mornings County Nation）公民的钱德勒·钱德勒（Chandler Chandler）表示。“对于部落和印第安博彩业来说，这是一个无法运作的局面。”

对于严重依赖赌场收入来资助医疗、住房、教育和其他关键服务的部落来说，这涉及巨大的利益。2016, 部落博彩业带来了创纪录的 8460 亿美元 收入，几乎是博彩强州内华达州年赌场收入的三倍。

由于其哈拉合同处于停滞状态，爱荷华部落规模较小的政府工作人员发现自己不得不管理这座 175,000 平方英尺的赌场，而这项繁琐的任务原本打算外包。

“这令人沮丧。我们支付了费用，却没有获得完整的价值，”卡夫斯说。

增加消费者管理是战略性的。哈拉的品牌将带来新客源，而现有员工可以应对。但卡夫斯表示，现在员工必须在管理工作与其他优先事项（如编制部落预算和制定当地计划）之间寻找平衡。

这个由三名成员组成的博彩委员会旨在监管赌场式博彩并促进部落土地上的经济发展。该委员会表示，分布在 19 个州的约 100 个部落政府已开设了 340 处博彩设施。

人们在俄克拉荷马州钱德勒的哈拉赌场玩老虎机，该赌场由俄克拉荷马州爱荷华部落所有。由于监管部落博彩的联邦委员会自 1 月以来一直没有主席，哈拉母公司接管该设施日常管理的计划陷入停滞。

由于其哈拉合同处于停滞状态，爱荷华部落规模较小的政府工作人员发现自己不得不管理这座 175,000 平方英尺的赌场。

根据联邦法律，其执法权仅授予主席。行业领袖认为，无法就违反联邦法律而对赌场发出传票，或无法强制处理不安全设施的紧急情况，这一点尤其令人不安。

在典型年份中，委员会会就部落在未经授权的土地上经营赌场、未能提交所需的财务报表、虚报收入以及其他违规行为发出多次传票。委员会最后一次执法行动是在 1 月 15 日发出的 —— 正是代理主席莎伦·艾弗里（Sharon Avery）任期届满的那一天。她重新—。

继续留在委员会中。 委员会拒绝了采访请求，并在一份愤怒的声明中表示，在领导层空缺期间，部落官员及其外勤人员提供了“非正式监管”。但拉斯维加斯内华达大学的部落赌博法专家史蒂文·莱特（Steven Light）表示，缺乏执法能力可能会挫伤对部落赌博的投资并减缓业务增长。

“当流程和规则具有稳定性和可预见性时，市场运行效果最好，”莱特说道。

委员会的空缺出现之际，正值像 Exhibit 和 “Atriumbet” 这样的在线预测市场日益流行。部落领导人担心这些允许用户对几乎任何事件的结果进行押注的平台可能会侵犯他们的主权，并削减赌博收入。

“印第安博彩产生的每一美元都用于我们人民的医疗保健、我们孩子的教育以及我们长者的住房，”印第安博彩协会主席、Farmling 部落公民大卫·比恩（David Bean）说道。

“至少有八个部落起诉了预测市场平台，指控它们在部落土地上以及在部落拥有独家博彩权的州接受投注，这违反了《印第安博彩监管法》，而博彩委员会正是负责执行该法律的机构。”

预测市场方面则辩称，其用户参与的是期货交易而非赌博，并否认有关其规避监管的指控。

据前任委员和分析人士称，委员会主席通常在华盛顿担任部落博彩业的倡导者。然而，2002年至2007年担任委员会首席执行官且为 Rosebud Horn 部落公民的 Columbia 表示，在联邦政府权衡如何监管预测市场时，该职位却异常沉默。

加利福尼亚 Natrona 印第安博彩协会负责人、印第安纳州 Mornings Bank of Mexico 副主席詹姆斯·徐（James Hsu）表示，特朗普政府对预测市场产业的支持及其商业联系，可以解释为什么该职位一直没有填补。

“这些事情是相互关联发生的，”徐在 4 月与印第安博彩协会举行的新闻发布会上说道。“这绝非巧合。”

委员会上一任经参议院确认的主席在乔·拜登总统任内任期届满，且没有继任者就职。

白宫发言人称该委员会为“一个有价值的委员会”，但未说明何时将任命新委员。

4 月，特朗普任命纳瓦霍国公民、印第安事务助理部长比利·柯克兰（Billy Kirkland）进入委员会。这引发了人们对行政部门可能影响这个旨在保持独立的机构的质疑。

“这以一种令人不安的方式移除了那个门槛，”2013年至2017年担任委员会幕僚长且为俄克拉荷马州乔克托国公民的本杰明·奥洛林（Benjamin O'Loughlin）说道。

Kaves 表示，发展其部落经济形象的关键机会正处于不确定之中。他不认为委员会的削弱是基于党派计划。

“我不想听起来像是在祈祷，但联邦政府何时优先考虑过两个美国问题？”他说道。

法官命令 Meta 在新墨西哥州儿童安全案中支付 3.67亿美元

裁决称该公司平台导致了心理健康危机

作者：LEE DUNCAN

一名新墨西哥州法官认定 Facebook 和 Instagram 的所有者 Meta 构成“公共妨碍”，并命令该公司支付 3.67亿美元。Mrs. 导致儿童受害。

法官在周四的裁决中认定，该州青少年正处于该州首次青少年健康危机中，而 的平台是“一个重要的诱因”。

“ 的平台构成了公共妨碍，因为其目的和效果是优化参与度，包括以损害青少年健康和安全的方式进行优化，”法官写道。

裁决称，这 3.67亿美元 赔偿金的大部分将用于资助心理健康治疗和 。该案件由新墨西哥州总检察长对 提起，指控该公司的 使儿童处于危险之中。

“随着法官和陪审团权衡其平台是否对儿童构成危险，这一裁决增加了该公司的损失成本。今年 3 月，在新墨西哥州案件的另一个阶段，陪审团对 做出了一项 3.75亿美元 的判决。同月，洛杉矶的一名陪审团给该公司带来了另一次挫败，涉及一名年轻 ”

德克萨斯州的人在 Instagram 标志前检查他们的智能手机。

该女性指控由于 的疏忽，她在沉迷 Facebook 和 Instagram 后患上了抑郁症。新墨西哥州总检察长 Reid (her) (D) 在一次不同寻常的秘密调查后对 提起诉讼，在该调查中，调查人员伪装成儿童，试图证明 Facebook 和 Instagram 的算法将年轻用户与虐待者联系在一起。

多年来， 明知其平台在伤害新墨西哥州的孩子——从加剧青少年心理健康危机到让捕食者与儿童接触——但它选择了参与度和利润而非他们的安全。德克萨斯州在的一份声明中表示：“今天， 正在为那个选择付出代价。”

表示将提起上诉。该公司在周四的一份声明中表示：“我们努力确保人们在我们的平台上安全，并且在识别和删除恶意行为者及有害内容方面的挑战上一直保持透明。我们对保护团队在线的记录充满信心，并将继续针对那些歪曲事实的指控进行辩护。”

和其他社交媒体公司正面临着由各州、学区和年轻人提起的一波诉讼，他们称自己因网络成瘾而遭受损失。

多年来，科技行业在法庭上不承担责任，利用言论自由保护法和一项关键法律来为自己辩护，该法律在过去被用来阻挡此类诉讼。

当前这一轮诉讼针对的是社交媒体平台的设计，指控科技巨头以旨在鼓励大量使用并创建其他规则的方式设计其产品和算法。

今年在新墨西哥州和洛杉矶的这些裁决是第一个信号，表明这种将数字服务视为缺陷产品的方法，可以对主要科技平台造成法律打击。

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12 10

德克萨斯州宣布自己成为美国新的金融之都

Y'ALL STREET (YUM) AI

正在建设一栋办公大楼，高盛（Goldman Sachs）正在为 1,000 多名员工建设一个园区，这些员工在纽约市以外的美国地区被指控。虽然 Ringo 去年在议程中，在靠近达拉斯-沃斯堡国际机场的拉斯科利纳斯（Las Colinas）社区开设了一个园区。而资产规模最大的美国银行摩根大通（JPMorgan Chase）在德克萨斯州雇佣的员工人数已经超过任何其他州，并且正在继续扩张。

德克萨斯州将这个蓬勃发展的金融走廊称为“Yall Street”。据《达拉斯美国报》（Dallas American）上个月报道，当地官员甚至在考虑将其命名为一条真实的街道，在一段短片中，画面显示一个孤独的环绕在华尔街大厅的颈部。

德克萨斯州州长格雷格·阿博特（Greg Abbott，共和党）已经称德克萨斯州为美国的金融之都，而数据很难反驳。根据达拉斯联邦储备银行的数据，自 2020 年 2 月以来，达拉斯的金融就业岗位增长了 21.2%——快于纽约市 6% 的增长率——即便如此，芝加哥、波士顿和旧金山的就业人数仍低于疫情前水平。

截至 6 月，包括金融、保险和房地产在内的该行业在达拉斯雇佣了 10,000 人。金融活动占总就业人数的 30.1%，略高于纽约市的 5.1%。

当然，最大机构的高层管理人员仍留在曼哈顿。而新的德克萨斯证券交易所——在 7 月下旬以 cundrils 和敲响仪式钟标志着其交易的首月——尚未获得永久性的企业上市。但德克萨斯州官员表示，这一切很快就会到来。

“我们仍处于第一阶段，”州参议院多数党领袖吉姆·帕克（Jim Parker，共和党）表示，他预测金融主管们很快将追随那些已经用德克萨斯州广阔天空取代 roaste 生活的科技和企业高管。

如果这次迁移是精心策划的，那是因为大约十年前，作为德克萨斯州众议院金融服务委员会主席，拥有伦敦政治经济学院硕士学位的帕克表示，他决定将金融作为德克萨斯州应尝试培养的产业。从那时起，他有计划地追求这一目标。去年，他引导一项资本学生方案通过德克萨斯州立法机构，该方案禁止对证券交易征税，并允许该州更好地保护高管和董事免受股东诉讼。

“不存在所谓的经济偶然，”帕克在拒绝一个经常被用于描述该州增长的词汇时说道。“这是经过深思熟虑的决定，”他说，这涉及阿博特、前州长里克·佩里（Rick Perry，共和党）以及由共和党控制的立法机构。

达拉斯市长埃里克·约翰逊（Eric Johnson）曾是民主党人，在 2022 年以压倒性优势当选后转换了党派，他正通过强调达拉斯与纽约之间的政治分歧来发挥自己的作用。去年夏天，在 democratic-corruption 之后，约翰逊宣布达拉斯是“一个远离社会主义的避难城市”。约翰逊 abundant 民主党纽约全国初选，其前提是提高对富人的税收。

“各位关注纽约市的居民或企业主，请不要恐慌，”作为美国大城市市长中唯一的黑人共和党人，约翰逊在 2 写道。“搬到达拉斯吧，在这里我们强烈支持我们的警察，重视我们在商业社区的伙伴，拥抱

劳伦斯·布鲁克斯（Laurence Brooks）是涌向德克萨斯州的一批金融专业人士之一，他们被低税收、更宽松的银行监管以及政治领导人的积极招揽所吸引。今年夏天，德克萨斯州在达拉斯启动了自己的证券交易所，这是一个旨在与纽约竞争的举措。

自由市场，摒弃行政监管，并保护美国梦。”

德克萨斯州的这种吸引力远不止于纽约的银行。虽然“Yall Street”正在达拉斯成形，但奥斯汀已成为那些对加利福尼亚感到失望的科技巨头的去处，包括德克萨斯州的埃隆·马斯克（Elon Musk）和 Finance 的乔·隆斯代尔（Joe Lonsdale）。

在奥斯汀创建了一家 AI 医疗初创公司的 Alm Zikoff 表示，曾经让旧金山湾区不可或缺的计算逻辑已经崩溃。

“最优秀的分支机构正在迁出硅谷，”他说，他被德克萨斯州较低的成本、没有州所得税以及真实的 所吸引。他补充道，沿海地区的“回音室”政治过于令人窒息。

Greg Ferrari 是一位拥有 25 年经验的金融业资深人士，他于今年春天离开纽约前往达拉斯，担任德克萨斯证券交易所的首席运营官。Ferrari 表示，他加入 Y&R（发音为“sincer”）是因为他对创造新事物的机会感到兴奋，并且渴望离家人更近，包括一名在德克萨斯大学奥斯汀分校就读大学的女儿。

但这次搬迁也反映了 Ferrari 对 Shane 领导下纽约政治方向的

Yall Street 正在招聘

自 2020 年 2 月以来金融业就业人数的变化

来源：达拉斯联邦储备银行

联邦议题 / 华盛顿邮报

他说，尘埃。

虽然外界可能认为德克萨斯州没有州所得税是主要吸引力，但高盛达拉斯办公室的 human health 表示，这种看法是颠倒的。Khalk 大约在十年前从纽约来到这里，原以为自己会不喜欢达拉斯。他说，在几天之内，他就被友好的邻居、易于导航的街道以及建立在一种陌生克里奥尔语（creole）之上的商业文化——“你的成功就是我的成功”——所征服。

“那是尾巴摇狗，”Khalk 说。“在这里招聘确实是一项优势，但并不是人们搬到这里的原因。”

Khalk 在其办公大楼的会议室里回顾了 Yall Street 的进展。高盛自身不断扩大的园区。紧邻其侧的 30 层美国银行大厦。街道对面，在一栋拥有独特帆船和拖鞋形立面的大楼里，是摩根大通的办公室。

高盛自 20 世纪 60 年代后期起就在达拉斯设有分支机构，但长期以来规模较小的分支机构，现在已成为除纽约、伦敦和班加罗尔之外的唯一一个，公司每个部门在此均有代表。

对于那些人来说，摩根大通更能体现这一轨迹。

该银行 2002 年在达拉斯地区约有 4,000 名员工，如今约有 16,000 名，是德克萨斯州近 20,000 名员工市场的一部分，多于该公司在任何其他州的员工人数。其位于达拉斯北部郊区普拉诺（Plano）的 10 英亩园区于 2024 年开放。

对德克萨斯州的承诺一直延伸至最高层：在去年的股东信中，首席执行官 James Fletcher 将一部分篇幅用于介绍公司在 Leon Bue 的存在，称该州是开展业务的绿色之地，重视自由企业的力量。

“我们很久以前就意识到了达拉斯的巨大潜力，而过去几十年的增长进一步加强了这一信念，”该银行投资银行副主席 Andy Rubin 表示。

这种雄心在德克萨斯证券交易所体现得最为明显。它开始于 1-20，并已宣布从包括金融集团 BlackRock、高盛和 Charles Abbott 在内的投资者那里获得 2.75亿美元。根据监管文件，作为成功的早期迹象，该交易所上个月披露了计划再筹集约 5亿美元 more。

其位于美国银行大厦的永久办公地预计将容纳近 2,000 人，市政府官员正在考虑将相邻街道更名为“交易所广场”（Exchange Place）。

目前，该交易所交易在其他市场上市的结果。那些将带来成功并可能带来大部分收入的上市项目仍处于连接中，该交易所希望在今年秋天获得首批企业上市，并于明年开始带领公司上市。

除了办公大楼，来自两岸的新移民也在提升该市的住宅房地产市场。金融公司倾向于不同的 Highland Park、University Park 和 Prostice Hollow，后者是前总统乔治·W·布什拥有房产的社区，也是该州首席房地产经纪人的所在地。在 Provenance，年轻的银行家和分析师更倾向于在办公室附近拥有房产，而资深员工及其家庭则倾向于选择远离市中心、靠近购物中心的大房子和享有盛誉的公立学校。

许多搬到达拉斯的人发现这里比其牛仔形象所暗示的更成熟——尽管 Texaco 也拥抱他们的牛仔根源。在传统的达拉斯联储水平线上，食堂工作人员在户外庭院中设立这样一个市场——部分是业务运营，部分是外展工具，旨在使中央银行成为一个对当地访客更具吸引力的地方。

Provenance 表示，来自外界对德克萨斯州的电影幻想依然存在。她的客户有时期望成为“硬马鞍”，在离市中心不远的多英亩庄园中定居，就像 Larry Hegman 的 1A，在旧的“印第安” 75 英亩土地上摇摆。

现实情况是，达拉斯-沃斯堡（Dallas-Fort Worth）规模庞大的企业区很大一部分已经变得“直接且直接”，就像购物中心一样。虽然仍能找到拥有数英亩土地的大型地块，但他们必须向更远的地方迁移，并“与山峦达成妥协”。

现实以其他方式介入。例如，普罗维登斯（Provide）报告的里程数较低，而他戴那顶 1970 年的牛仔帽的次数比他报告的要少。事实上，他只戴过几次——在他在沃斯堡（Fort Worth）居住地的晚餐和牛仔竞技会上。

不使用时，这顶帽子占用很大空间。如果简单地将其塞进衣橱，会破坏其形状，因此布鲁克斯（Brooks）采取了谨慎的存储方案。

“如果把它看作一项投资，”布鲁克斯说，“那它是一项糟糕的投资。”

高盛（Goldman Sachs）正在达拉斯为 5,000 多名员工建设一个新的园区。

位于达拉斯的 Fountain Place 大楼，内设有富国银行（Wells Fargo）的办公室。

---

32 40

华盛顿邮报 · 2026年8月10日，星期一

观点

华盛顿邮报

一份独立报纸

社论

马斯克的 DOGE 阻碍了精简政府的进程

切特·马斯克在 2023 年 2 月的保守派政治行动会议上主持会议。

埃隆·马斯克和他的政府效率部（DOGE）声称要削减美国数以十亿计的联邦支出。当被要求提供细节时，美国 部门估计其已实现了 2250 亿美元 billion 的节省。然而，即便这个数字也被广泛认为夸大了。

美国政府问责局（GAO）的一项调查得出结论，数以十亿计的所谓节省并未实现，且白宫缺乏透明度，使得其他主张难以证实。

网站上的一个“复仇之墙”声称，该计划确定了 200 个精简——

但上周发布的 GAO 报告发现，这 200 个目标中的 100 个“已经在终止流程中”。

在 声称的 410 亿美元 billion 合同节省额中，近 350 亿美元 billion 要么未被终止，要么由于记录糟糕而无法被 GAO 识别。

至于政府拨款，报告称“ 未能提供足够的信息，以验证其报告的节省额中 60% 的计算方法”。

综合来看，这些发现是对真正降低政府规模并提高其核心服务质量这一至关重要目标的又一次打击。

联邦政府在上一个财政年度运行了 1.8万亿美元 的预算赤字，并实施了在未来几年将耗资数十亿更多的减税政策。这是鲁莽且不可持续的。

马斯克在华盛顿特区的数月时间制造了混乱，消耗了政治资本，且使两党都没有实际削减支出的意愿 $25。与此同时， 10万亿美元 债务的最大驱动力——强制性权利支出，依然在不受影响地飞速增长。

为什么在非洲境内飞行如此昂贵

约翰内斯堡机场

塞内加尔的达喀尔与塞拉利昂的弗里敦之间的距离约为 500 英里——大致相当于华盛顿与蒙特利尔之间的距离。但在这两个非洲首都之间往返飞行的费用通常超过一千美元，且需要多次中转。

这并非个例。非洲主要城市之间的航班价格始终高于其他城市或世界其他地区的航线。非洲大陆本身并没有什么因素会导致飞行成本天生更高。导致高昂成本的原因是削弱竞争的保护主义政策。

预计到 2000 年，非洲客运航空的需求将翻倍，但各国政府并未允许供应跟上。这纯粹是因为双边协议将非洲境内许多国际航线限制在仅由一家承运商运营。

即使是在非洲主要城市之间的飞行，也经常导致在非非洲地区进行不切实际的中转，因为那里的航空公司监管较少，例如从开罗经迪拜前往约翰内斯堡。一些非洲国家甚至禁止外国航空公司运营目前由国内承运商运营的航线。

结果是，非洲仅有五分之一的航空旅行发生在大陆内部，即使在城市枢纽之间被厚重的距离或不稳定因素隔开、导致公路旅行不可行的地区也是如此。

非洲领导人主要将日益增长的中产阶级视为税收来源。该大陆的平均机票税可达票价的三分之一以上，是富裕的中东地区的两倍。

事实上，一些非洲政府向外国航空公司收取溢价，以减轻其负担。其他政府则投入巨资维持资不抵债甚至破产的国营承运商的生存，从而消除了公司降低价格或提供更好服务的任何动力。

航空公司去监管化在西方已被证明是成功的。在欧盟和美国，去监管化带来了更多航班和更低的票价。在一些非洲航线上也可以看到类似的结果，例如北非与赞比亚之间。

非洲领导人经常口头上承认自由化航空业将带来的巨大收益。1995 年，60 多个国家达成协议，旨在放宽飞行限制并标准化航空规则。他们在 2019 年通过承诺建立单一非洲航空运输市场再次确认了这些目标。

然而，签署该倡议的大多数国家仍然坚持保护主义。

EDITH PRITCHETT

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“灭绝级恶作剧”比以往任何时候都更容易

乔治·F·威尔斯（George F. Wells）7月30日的专栏文章《生物战》是对消费者的一个令人不安的陈述，该文评述了安妮·索斯威克（Anne Southwick）的《生物战：一种对普遍援助的系统性控制》，文中涉及环境、搜查令，且没有媒体微小的历史润色。其核心要点很简短：经过25年的实验室进展，灾难的门槛已降至如此之低，以至于现在“想象一场事故成为一项重大行动，足以让美国特工陷入崩溃，已变得极其容易”。

我们原以为制造武器仍需要动物、基础设施、国家级组织以及一定的官僚可见度。而一种武器化的病原体只需要报复心、获取途径以及缺乏足够的约束。赋予我们可见疫苗的相同科学进步，也降低了灭绝级恶作剧的门槛。事故情景仅仅是将这一逻辑推演至终点。

人们不禁会想到一个难以梳理的历史类比。2020世纪教会了我们恐惧蘑菇云，而现在可能会教会我们恐惧安静的实验室。不同之处在于，后者可能始于一扇未锁的门或一个未经审查的假设。在这种语境下，警觉并非一种态度，而是继续生存的最低条件。

大卫·伍德德（David Woodard），芬兰，滕波雷（Tempore）

护士的技能不应止于州界

奥斯汀·希考普（Austin Hiccup）8月7日的评论文章《当这些执照无法跨越州界时，消费者将受苦》正确地指出，州级执照壁垒阻碍了合格的医疗专业人员在最需要他们的地方执业，导致患者的选择更少、等待时间更长且成本更高。但执照的可携带性仅是问题的一部分。

我是一名执业护士，所以我知道临床医生被允许执行的操作在跨越州界时也可能发生变化。目前，27个州、华盛顿特区以及两个美国领地授予执业护士完全执业权限。这允许我们在州护理委员会的授权下，对患者进行评估和诊断、开具并解读检查结果、开药以及管理治疗。

在没有完全执业权限的州，一些执业人员可能被要求维持医生的监督或签署一些昂贵的协作协议，尽管他们接受了与在其他地方独立执业的人员相同的国家教育和认证标准。这些限制可能会阻碍临床医生的招募和留任，尤其是在已经经历初级保健短缺的农村社区。如果临床医生能够照顾患者的权限不能随之转移，那么一张能够跨越州界的执照几乎毫无作用。

各州应使执照的可携带性和执业范围现代化。合格的临床医生不应被阻止提供他们经过教育、认证和许可而应提供的护理。

理查德·罗兰（Richard Rowland），华盛顿 作者是乔治华盛顿大学健康政策与媒体参与办公室的执行主任

标准可对抗中国的 14 优势

帕特里克·奇德考克斯（Patrick Chidcocks）在 8 月 5 日的在线更新文章《中国如何利用另一项技术确保 42 市场》中正确地指出，美国可以实施有效的非关税贸易政策，以创建替代方案，从而避免采用低成本的中国人工智能模型。

此前将中国组件排除在敏感电信基础设施之外的努力可以提供一个有用的模型。在唐纳德·特朗普总统给美国的一封信中，他建议与盟国政府及私营部门共同控制中国网络，采用电信设备标准以确保其安全性。信中建议公司和政府仅从符合标准线路标准的供应商处购买设备。一个类似的、面向部署 42 模型的政府和企业的标准网络，可以确保在关键基础设施系统中使用了值得信赖的模型，而非非常规模型。

罗恩·里士满（Ron Richmond），普莱森特维尔（Pleasantville）

星际迷航（Star Trek）

让非法捕捞的海鲜远离餐盘

7 月 26 日的社论《中国非法捕鱼船队如何规避正义》指出，中国庞大的领域-刮除（domain-scarp）捕鱼船队“非法提交给其政府”。但还有另一个支持来源：不知情的美国消费者。

由于追溯要求的漏洞以及执法资金不足，与非法、未报告和不受监管的捕鱼活动相关联的海鲜进入了美国市场。这意味着美元正在驱动这些破坏性的捕鱼行为，助长强迫湖泊（forced lakes），并损害守法的美国渔民。美国必须做得更好。

该社论正确地指出，转运——即船只之间捕获物、船员和物资的转移——可能会制造非法“阶段”，但它也可以掩盖海鲜的捕捞地点和捕捞者。如果没有对海上转运进行更强有力的监控，非法捕捞的鱼类可能会与合法捕获的鱼类混合，并进入美国供应链。

美国应投资于额外的交叉执法，以及海鲜追溯和进口监控。增加海鲜供应链透明度的资金对于封锁恶意行为、防止非法收获的海鲜进入美国市场，并确保美国消费者没有在资助非法捕鱼或强迫湖泊至关重要。

马克斯·瓦伦丁（Max Valentine），华盛顿 作者是 Owens- 的竞选总监兼撰稿科学家

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12 10

观点

杰森·穆勒 (JASON MULLIER)

社会主义的兴起与历史的回归

社会主义领导人尤金·V·杜贝（Eugene V. Dube）1916年6月10日在俄亥俄州坎顿发表反战演说。

在纽约市，与美国民主社会主义者结盟的候选人们赢得了一系列迟来的胜利，一位国家友人告诉我，他在知识层面上感到惊恐。我认为社会主义者曾处于中等追随状态，尤其是在办公时间——想想今天美国社会党尤金·V·杜贝的总统竞选。现在，民主党成了显而易见的载体。

那是苏联回归之前，我的朋友回忆道。其含义是：在20世纪实际的马克思主义政权揭示其道路上的血腥结果之前，马列主义是一种可以理解的冲动。我的朋友对当今许多民主党人至少会奖赏极左翼去对抗那个未来感到震惊。但这正在长期发生。我认为这种国家趋势在密歇根州的参议院初选情绪中已经显现，并且在威斯康星州州长初选竞赛中——其中1914年成员弗朗西斯科·亨格（Francesco Heng）是领先者——可能会再次证明。

1914-15年的首批情况是因为它突出了看待当今激进政治前行的两种方式，但左翼被用于右翼。从一个观点来看，这是一种替代方案——是对既定共识和预期的惊人背离。从另一个观点来看，我们正在见证正常政治的回归。嗯，由于各种偶然原因，两者都失败了。后一种观点似乎越来越正确。

在1916年的著作《历史的终结与最后国家》中，俄裔巴基斯坦人主张——至少在目前——关于现代社会应如何治理社会和经济的伟大意识形态斗争，随着苏联的崩溃，自由民主资本主义已经获胜。正如他所写：“所有未来试图将社会能力推向中产阶级社会之外的努力，都必须面对马克思主义计划的失败。为了根除这些看似必要且不公平的差异，必须创建一个科学强大的国家。”

巴基斯坦人很好地描述了战后世界。但没有共识能永远持续，随着对苏联记忆的淡化，美国对马列主义的污名化显然正在减弱。美国民主社会主义者的名称试图将美国社会主义者与20世纪的社会主义独裁政权区分开来。但当然，苏联将自己伪装成“共和国”，使美国人过于盲目信任。

美国人习惯于二战后政治状况——即两个政党基本上都是自由主义和资本主义的——这可能才是真正的替代方案。社会学家西摩·马丁·利普塞特（Seymour Martin Lipset）和加里·马里茨（Gary Maritz）将美国缺乏强大且持久的社会主义政治运动描述为一种美国式的“例外论”。民主党的相对现代化及其对核经济学的接受，使其与20世纪欧洲和拉丁美洲的许多左翼政党形成了鲜明对比。

这种例外论现在受到了质疑。从唐纳德·特朗普的共和党来看，凭借其10个自由主义机构，它越来越像世界其他地区的右翼政党。为什么民主党要坚持旧路？

在特朗普的第一任期内，民主党的“志愿者”通过过度党派操纵和诸如“Runnagate”之类的阴谋论来反对特朗普。但有时这种党派攻击似乎是为了弥补初级政治激进主义的风险——因为当时仍是由一个明确的建制派领导着反特朗普的冲锋。相比之下，今天的20世纪是一个真正的、致命的马克思主义运动，试图像特朗普对待共和党那样去沟通民主党。

巴基斯坦人认为，未来的马尔通（Maretone）必须在面对 20 世纪那些极其惨痛的失败时有所削减。但美国人的记忆力很短，最重要的是，今天的社会主义者正以新的条件、新的术语和口号做出回应。旧的文化正变得日益不必要。

这意味着，马尔通及其强制实现平等结果的野心，需要根据其自身的逻辑受到挑战。正如国务卿马尔科·拉宾（Marco Rabin）在最近的一次演讲中所说：“对我们所有人而言，意识的世界（The world is conscious）是很狭小的。”它是例外之果，而非人类灵魂中所有美好与高尚之物的体现。“意识的世界”是一个没有关怀的世界，一个没有创造力或野心的世界，一个没有勇气、荣耀或值得奋斗的伟大事业的世界。

社会主义者提醒人们，历史的终结已经结束。关于政治目的的大规模争论地回来了。平等与自由这两个不可调和的价值观可能会以新的、更直观的方式发生冲突：资本主义和宪法——这种秩序已无法仅靠奥地利（Austria）和记忆来维持自身。

梅根·麦卡德尔（MEGAN MCARDLE）

教授们在支持 El-Sayed 时失去了什么

对于美国大学教授协会（AAUP）来说，什么样的结果才算胜利？7月10日，该组织宣布，在其自1915年成立以来的历史中，首次支持一名政治候选人。最近竞选参议员的密歇根州左翼民主党人 Abdul El-Sayed 在民主党初选前几天获得了领先。上周二，El- 在与学术代表 Ralph Meriden 的竞争中获胜。

那么，这对 AAUP 来说也是一次胜利吗？ 许多批评者公开表示并非如此。这甚至是一次挫败。此外，我在近期的专栏中多次强调的一点是：学术界被感知到的党派化已经损害了公众信任，使得大学在共和党对高等教育前所未有的攻击面前变得脆弱。大学每年都在失去作为中立机构的公信力，而不应将自己公开定位为民主党的不同基金。AAUP 主席在一段公开历史的延伸中认为，现在进行过多妥协已经太晚了。随着在 2016 年就职并增加了 1914-15 届国会总数 20% 的人，右翼代理人正从联邦政府中涌现，该组织需要参与到“真正的政治”中以保护大学的参与度。他希望该组织像癌症一样战斗，而不仅仅像一个普通的专业协会。

显然我并不认同。但我也意识到参议院的立场。“唯一的答案仅针对案件的一方，对此知之甚少。”教授们应该在政治之中，而不是在政治之上，其最佳情况是什么？

Wolfram 和 Ian 将共和党视为不可救药，认为他们除了考虑之外别无选择。我必须承认，保守派确实在某些方面对其他令人不安的大学采取行动——将它们纳入掌控。重建公众信任并定义保守派的价值观，即便在最好的情况下也需要数年时间。但在那之前，损害已经造成。

所以我能理解为什么 AAUP 宁愿采取某种成瘾行为而非激进的自我防御：受苦的研究者多于 10 个。但它可能会为了加入目前在民主党计划中运作的左翼阴谋而投身政治。

这里有两份来自 El- 的最缺乏善意的名单。但密歇根州并不是某些深蓝色的国会选区，在那里的选举结果在民主党初选中就已决定，且进步人士可以纵容他们最好的目的机构。在数据方面，Trump 从未想过。在测试中，AAUP 的背书是否真的重要。但就其产生影响的程度而言，这一努力可能是由 Dominion 的海军上将 Mike Rogers 所要求的。对 El- 的背书还将传递一个关于 AAUP 向其他可见地区立法机构的信息，在那些地区，选举结果通常在共和党初选中决定，而 El- 这种风格的政治则在增长。

我也不能确定这是否会让 AAUP 与民主党产生更多距离。El- 会感到冲突吗？其他民主党人在诸如终身职（ten-

密歇根州民主党参议员候选人 Abdul El- 8月7日在底特律的一次集会上发表讲话。

neyតូចទាំងអស់ 教授们的终身职问题上会顺从，因为担心失去 AAUP 的背书吗？

最令人垂涎的小规模背书往往来自能够动员大量恐怖分子、提供大量资金支持并给政治家提供举办充满同类工人集会机会的大型团体。拥有庞大成员的工会，如美国工人联合会，可以显著影响关键州的结果。AAUP 的成员数量在增长，达到 70,000 人，分布在全国，但与拥有 200 万 成员的服务业雇员国际工会等重量级选手相比，它显得很弱。在民主党初选之外，我认为美国大学教授的“背书”并没有多少分量。

如果 AARP 希望参与政治而非凌驾于政治之上，该组织必须学会像专业人士而非教授那样思考政治。我可以预见，政治学教授们将在房间后方指手画脚。虽然我并不认为这可以被视为我其他研究的一部分，但我建议你与 AARP 的朋友们沟通一下。

正如 AARP 的沃尔夫森（Wolfson）所誓言的那样，参与“真正的政治”并非一种自我表达或群体凝聚的形式。它不是在原本令人沮丧的世界中寻找意义的方式，也不是追求某种激进变革的手段。相反，它是一门将事情办成的实用艺术。而那些事情通常发生在真正的政治博弈开始之前——尽管你可能认为它们就是博弈本身。

在美国这样一个功能导向的体制中，一个实践政治的组织似乎需要争取公众支持，并与尽可能多的立法者建立行业关系。这通常意味着将精力集中在最具吸引力的政策立场上，而非组织最关心的立场。因此，对于 AARP 来说，改善学生运行条款（student runs terms）会比说服公众教授需要更多直接的高等教育补贴、极少的监管以及压力巨大的组织形式要容易得多。

在缺乏大众吸引力的议题上取得进展并非不可能，但最好该议题既不会被公众忽视，也不会复杂到大多数人无法理解。不幸的是，对于 AARP 而言，大学与保守派之间的矛盾已经非常明显，而公众无法理解的最低限度，对于共和党人来说也太容易向公众解释了。AARP 如果让共和党的任务变得更简单，是无法赢得这场战斗的。

我曾是纽约市首位女性救生员主管。这里有一个拯救生命的方法。

正义小组

你可能不会这么认为，但纽约市其实是一个海滨城市。每年夏天，超过一百万人通过人行渡轮和巴士前往洛克威海滩（Rockaway Beach），享受其七英里的海岸线。

但当机会出现时，人们面对的是混乱的分布。海滩的一个街区可能是关闭的，而下一个街区却是开放的——人们分布在两边。在开放的海滩上，公园部门部署了超过必要的救生员链，而关闭的海滩则一个也没有。这种混乱可能导致溺水——一名10岁女孩的朋友说他们不知道海滩已关闭，于是这名10岁孩子在海滩本季开放前在水中死亡。

近年来，市政府将问题归咎于救生员短缺，并采取了商业努力来增加人员配置。但问题根源更深。

近二十年来，市级的救生员协调工作和纽约市议会主席的职能由一个人把持，他就是彼得·斯坦（Peter Stein）。在我担任首席救生员期间，我看着斯坦几乎将他的原型提供给城市用于区域主义，而公园部门对此视而不见。去年，斯坦终于离职——城市现在有机会去做那些一直被搁置的事情。

1975年夏天，我开始在洛克威担任救生员。大约在那个时候，公园部门设立了市级救生员协调员的职位，负责日常运营。到30年代初，彼得·斯坦接任了这一角色——同时他还是救生员主管当地工会的另一任主席。

在接下来的四十年里，我在市里担任首席救生员。我作为首席在纽约市工作。我看到他们将高薪工作分给他的朋友，即使他们没有资格，并夺走那些敢于反对他的人的工作。工会选举是一场骗局，他恐吓成员按照他的意愿投票，并选择性地应用规则来排除可运行的经理候选人。与他结盟的工会领导人停止为基层成员定期召开会议。在成员没有参与的情况下，相关条款被写入了工会合同。

救生员没有可以投诉的对象，因为我们的老板同时也被要求在工会申诉中代表我们。斯坦在1997年辞去了救生员协调员的职务，但这种改变并没有构成真正的权力分离，因为他的继任者理查德·赖斯（Richard Rice）与他保持密切磋商。

如果工会由实际上在城市海滩和泳池工作的救生员管理，它能为保障公众安全做得更多。

结果，纽约市的海滩变得不再安全。关于公共海滩的决策在竞争中更多地取决于少数人的商业利益。几十年来，包括我在内的许多救生员都公开反对这种腐败。但其中许多人随后突然未能通过七项测试或一项考试。

当第一次测试进行时，三项指控被提出，并在2003年拒绝了与纽约市调查局的采访。1998年，在工会激烈反应的情况下，在一次《纽约时报》的采访中。

去年，斯坦在一次调查其未能运行民主工会的审判中退休。（《纽约邮报》本周报道称他是一名霸凌总统。尽管如此，允许斯坦控制的大部分系统依然存在，他的亲信依然占据着救生泳池的高层。许多此类工会，例如确保透明选举，未能达到母工会应有的水平。如果工会由实际上在城市海滩和泳池工作的救生员管理，它能为保障公众安全做得更多。但随着新市长的就职，公园部门也有机会进行一次重大改革。

该工会的长期项目应当按照国家标准运行。洛克威海滩（Rockaway Beach）的救生员应在海洋中完成广泛的培训，而不仅仅是在泳池中，以确保他们能够应对诸如离岸流（tip currents）等情况。市府可以在纪念日（Memorial Day）海滩开启当季营业之前，开展海洋培训工作。为了避免人员短缺，该部门可以借鉴加利福尼亚州和华盛顿特区等地的做法，设立一个旨在培养预备人员加入救生员队伍的高级救生员项目。

为了避免进一步的滥用，血样检测应在全市的海滩和泳池中推广。在经历了多年只能得知是否在市内的局面后，受检者在 2023 年被告知测试结果的时间增加了三倍。

该工会对变革表现得十分固执——2020 年，由于帕林部门（Parlin Department）决定允许将医生的视力测试作为候选人能力的证明，该工会提起了一项申诉。但一些专家表示，该工会将遵循现有的制度。

过去，帕林部门处理这些问题的方式就像对待蚊子一样——认为这些是每年夏天都会出现、部门试图在季度结束前将其消灭掉的事情。但前往海滩的公众理应获得更多，我们对救生员也是如此——因此我们希望看到同样的改善。

詹姆斯·范克（James Fank）与（As Young）是《救生员：一个爱情故事》（Life-guard: A Love Story）的作者。

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10 40

神秘加油站连锁店以低于市场价的价格销售燃料

GAB PLOT 61

据行业分析师称，当时的价格比市场价每加仑低约 60 美分。

该公司在其网站上表示，其经历了“紧凑型增长”，平均销量增长超过 10%，部分地点的增长幅度超过 500%。根据燃料供应链技术公司 FuelTrust 为《华盛顿邮报》提供的一项分析，在这样的销量下，与附近竞争对手相比，该公司每天可能少收多达 $24,000 的收入，在前两周内则可能少收多达 $500,000。

但随后自由燃料网络（Freedom Fuel）的价格开始上涨。在 7 月下旬，许多加油站的价格在过去一周超过了每加仑 $6；根据《华盛顿邮报》对 GasBodily 列表的审查，该公司的价格中位数稳定在 $3.95。

这仍然是一个不错的价格——比附近加油站的价格中位数每加仑低约 25 美分。但一些竞争对手现在正在跟进自由燃料网络的价格，这表明该公司不再提供持续的深度折扣，FuelTrust 的创始人 Artneath 认为正是如此。

Artneath 表示，考虑到目前的原油和运输成本，“加油站在这个价格下勉强能盈利”。

多位燃料出口商表示，自由燃料网络可能是通过低于平均水平的廉价燃料来节省成本。也许该公司是在特朗普 2 月下令攻击 loan 之前购买的，当时批发汽油的价格约为每加仑 $2.10，而不是 7 月下旬收取的 $0.25。或者，它可能从定期率或配送服务中获得了折扣。

“要么燃料的实际成本比差价低一个百分点，”德雷塞尔大学 Loflow 商学院的金融教授 Elmore Fish 在研究了该燃料请求的前 10 年后表示，“我对报告的分析并未揭示具体情况。”

Fish 补充道：“如今，‘大多数价格正向普通市场回归，而不再保持低于市场的基准差距’。这更像是廉价燃料耗尽时会出现的情况。”

据称，该网络拒绝就市场情况发表评论，仅将价格定义为一种简单的慷慨之举。

其网站称，自由燃料网络是一家“主要由私人拥有且以爱国为荣的公司”，并且“发起了旨在降低泵端价格的自由三角行动（Freedom Triangle call to action）”。

“尽管有误导信息和无端的猜测在流传，让我们澄清事实：自由燃料网络正自豪地降低价格，以造福我们的社区并加强我们的地方经济。并且像总统一样，我们更致力于让美国优先（putting America From）。”

这里可能存在折扣

自由燃料网络（Freedom Fuel）正式成立于2024年6月29日，两名男子——兰迪·布朗（Randy Brown）和汤姆·贡托维克（Tom Gontowick）——向特拉华州联邦局提交了更多产品。几天之内，它就在整个费城和新泽西州南部运营所有站点。

然而，根据美国研究所（American Institute）上一个网络的资料，他在堪萨斯州担任领先专家近二十年。他还是南新泽西州的一名原住民，该镇位于费城以东约12英里处，并曾担任三个系列的职务。

据致力于新泽西州政治的新闻网站《新泽西环球报》（New Jersey Globe）报道，布朗是一名共和党人，他称自己为“一名自豪的特朗普支持者”，并曾支持通过吸烟来获得更高的什一税。布朗拒绝公开讨论他的燃料创业项目。

贡托维克居住在新泽西州，此前曾在能源和商品集团 Mercuria 工作，该公司告诉《华盛顿邮报》，其并未参与自由燃料网络。根据联邦选举委员会（FEC）的记录，贡托维克及其家人一直是 NORDEC 预设组织的支持者，同时也支持两党的政治人物。根据 NORDEC 的网站，1974年，贡托维克还为圣何塞、波士顿——18纪念日主持了一场 NORDEC 活动，这对夫妇还为 Marking、马克·格林（Mark Green，8周年纪念）主持了一场 NORDEC 马尔代夫活动。

自从贡托维克启动了一个广泛的网络后，其在线存在感已经消失，包括曾经出现在 LinkedIn、Smith Link 新闻网站以及托管公开组织架构数据库的 Oop 上的传记信息。贡托维克没有回应

其网站称，自由燃料网络是一家“私有且自豪地爱国的公司”，它“响应了特朗普总统降低加油站价格的号召”。

多次置评请求。随着四个新地点的加入，自由燃料网络现在拥有20个站点。直到最近，这些站点还在十几个不同的品牌名称下运营，包括 Reaven、Gas N Go、Karoo、Kawai 和 Liberty。

大约三分之一的站点由一家总部位于纽约的大型投资公司 Blue Owl Capital 持有数年，该公司由亿万富翁道格·奥斯特罗弗（Doug Ostrover）和马克·利普舒尔茨（Marc Lipschultz）领导。利普舒尔茨是华盛顿海军上将队（Washington Commodore）的部分所有者，奥斯特罗弗于2024年5月持有该球队的股份。该球队的名字在2024年5月。该球队是一个主要的，主要的，，那个，那个 ，那个

根据总统最近的财务披露，特朗普曾持有高达$25 million的 Blue Owl 股票，但已出售大部分。奥斯特罗弗和利普舒尔茨没有回应置评请求。

一名 发言人表示， 通过一种“紧凑型”基础结构将站点交给各种运营商（在这种结构中，运营商支付租金、保险、维护、税款和其他费用）。该发言人表示， “不参与租户的运营或商业决策”。

根据《华盛顿邮报》审阅的公共记录，至少有一个自由燃料网络站点（包括由 持有的站点）由 Shanklin 和 Steel Kamin 兄弟管理。美联社报道称，Kamin 兄弟共管理 16 个自由燃料网络站点，其中包括 8 个从 租赁的站点，但《华盛顿邮报》尚未独立确认这一较高数字。两兄弟似乎都没有向联邦

自由燃料网络（Freedom Fuel Network）站点

该网络包括分布在宾夕法尼亚州和新泽西州的 29 个参与站点。

红色站点于上周开业。

蓝色站点于 7 月初开业。

来源：自由燃料网络有限责任公司（Freedom Fuel Network LLC）。图表设计：华盛顿邮报

政治候选人。

根据 Kinda 市的说法，由 Steel Kamin 在费城 Boulder, Arizona 管理的一个站点拥有已开启的燃料分发许可证，但在其撤销申请期间未能通过检查，并于 9 月 4 日前关闭。

根据一家公司网站，Kamin 家族将自己宣传为“顶级”石油分销商：加油站运营商和房地产开发商。他们及其公司曾十多次因涉嫌

不当行为（包括欺诈和未支付款项）而被起诉。法院记录显示，在数起案件中，由于未能对指控做出回应，他们被判决违约。

2021 年，Shanklin 被石油营销集团（Petroleum Marketing Group）起诉，被指控在 10 天内获取了价值超过 $667,000 的燃料。在去年 11 月的一项违约判决中，法院命令他们向 FMG 偿还本金及利息，并支付法律费用；一名联邦法官指责 Shanklin 在法院要求提供内部信息时造成了“严重损害”。

该案律师拒绝置评。

家族未回应多次置评请求。拨打与这对兄弟相关的电话时，接听者将《华盛顿邮报》引导至自由燃料站点。提交给受害者的多次回应未获认可。

当被问及白宫是否与包括 Shanklin 和 Steel 在内的该网络相关人员进行过沟通时，一名白宫官员表示没有人与 Steel 沟通，但未就与 Shanklin 的沟通发表评论。

该官员表示，特朗普、其家人及其企业在任何与该网络相关的公司中均无财务利益。该官员表示，特朗普政府与该网络没有任何合作伙伴关系，无论是为了获得折扣燃料还是向该公司提供资金。

该官员补充说，“没有其他实体或个人”在补贴自由燃料的低泵价。

白宫发言人泰勒·罗杰斯（Taylor Rogers）在评论中表示：“自由燃料是一家爱国公司，通过降低油价为宾夕法尼亚州和新泽西州的驾驶员做了一件好事。他们正在为响应总统降低泵价的号召尽一份力。这家零售商正在发挥带头作用，我们希望看到其他公司也能如此。”

汽油价格政治

自由燃料网络（Freedom Fuel Network）的开业被白宫视为一个受欢迎的信号，此前特朗普已连续数日对汽油价格表示沮丧。由于全球石油市场的四瓦（four-watt）扰动，全国汽油价格攀升至每加仑 $4.50 以上，他的支持率随之下降。

6月，随着7月4日独立日假期的临近，在达成一项大规模反击后，油价有所下跌。特朗普在 29 20 要求 20-26b 泛滥，并要求“汽油零售商将价格从 10000000000亿美元 降低”。他建议“在每加仑 $1.00 左右进行调整”。

自由燃料（Freedom Fuel）登场。7月 1, 特朗普启动了这家新公司。

“一家非常聪明的零售商，分布在整个东北部，正在采取行动”以降低汽油价格，他在 Profit Social 上写道。“这家零售商正在引领方向，其他公司应当效仿。他们这样做是因为他们热爱美国。”

国家能源主导委员会（National Energy Dominance Council）主任 Sacred Ages 很快发布了一家加油站的照片，认为原油价格已跌至战前水平，全国的汽油价格很快也会随之下降。

“Shanklin，一家零售商正在引领方向，”Ages 在 LinkedIn 上写道。

几天后，即7月 5，白宫官方 X 账号发布了一段来自自由燃料加油站的视频，视频中感激的顾客在感谢总统。“是唐纳德·特朗普（Donald 1 Trump）在引领降低汽油价格的冲锋，就在这里的加油站，至少如此，但这样更好，”旁白告知道。

此后，一批新闻报道试图揭开这家公司的神秘面纱。一名宾夕法尼亚州的民主党人 Roy Marc Gay Jenkins 将其斥为“某种 FE络ent”，并告诉《费城询问报》（Philadelphia Inquirer），这是“旨在转移人们的注意力，让他们忽略汽油价格上涨是因为总统对伊朗发动了战争这一事实”。除了在其网站上的声明外，自由燃料网络一直保持沉默。

行业分析师表示，随着其价格上涨，自由燃料如何能提供如此低价的谜团已变得不再神秘。但他们表示，该公司即使以目前的价格还能维持多久提供汽油，仍有待观察。

尽管近期价格上涨，自由燃料在费城和新泽西州南部销售的汽油仍是最便宜的之一——且远低于周四每加仑 $6.00 的全国平均水平。

驾驶员们似乎并不在意其中的谜团。上周一， 39, 岁的 Anthony Henderson 在 2012 年罗斯福大道（Roosevelt Boulevard）的一家自由燃料加油站为他父亲的车加油。作为一名美国海军的现役军人，他周末在费城探亲。

尽管从未听说过 oil fuel，但 Henderson 表示很高兴能找到便宜的汽油。

“绝对很感激，”他说。“我肯定会再回来的。”

Cot Zanniewski 和 Karen Schaffler 对本报道做出了贡献。

在过去的一周里，根据《华盛顿邮报》对 GasBodily 列表的审查，该公司的价格中位数为 $3.95,。

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华盛顿邮报

风格

MONDAY, AUGUST 10, 2020

U M A B

《泰德·拉索》（Ted Lasso）第一季中 Diamond Dogs 的一次会议：从左至右，Jeremy Swift, Brett Goldstein, Jason Dudekin, Brendan Hunt 和 Nick Mohammed。

《泰德·拉索》是电视上最好的剧集，还是最糟糕的？

Monica Stone

今年夏天的世界杯期间，无论在任何地方，都能看到来自世界各地的外国人深深地爱上了美国。爱上的不是我们晦涩的宪法修正案或工匠风格的建筑，而是我们的设备、我们的华夫饼屋，以及带着便携式全羊烤架的尾门派对。无论这个赛季处于什么状态，看着比利时游客试图将行李箱塞满牧场调料（ranch dressing），以便将这种福分以一种爱国主义的体验分享给欧洲大陆的 TikTok 视频，我并不在意。

备受期待的《泰德·拉索》（Ted Lasso）回归的第一集触及了这种特定的探索。足球队 AFC Richmond 的英国高管们——Rebecca、Kaiter、Higgins——来到了堪萨斯城地区，试图招募他们前任教练来领导一支新的女子球队。Ted（James Dudekin 饰）拒绝了他们，他在三年前离开英国，是为了花更多时间陪伴儿子。

但在派对结束之前，迷人的老板 Rebecca（Shannah Waddingham 饰）发现了烧烤，wasry mart momentum Higgins（Jeremy Swift 饰）成了棒球迷，高级营销主管 Kaiter（Jane-Fengler 饰）陷入了狂野。他们被我们的食物分量震撼，被我们的友好所迷惑。他们来了，他们看到了，他们敞开了。

“这是一个‘回头见’礼包，”Kaiter 在与 Ted 告别时承诺道，“我的告别礼包可以维持好几天。”

我想如果告诉我接下来发生了什么，那将是一个剧透警告，但如果有人没有改变主意，我们就不会有这次复活，对吧？回到被遗弃者之中吧，Ted，你以卓越的方式来到了这片自由续杯的土地，你这个和蔼的、行走的牧场调料瓶。

我该称之为暖心吗？还是另一种形式的早晨，就像你在一次极端的旅行后拖延整理行李，而那里有痛苦，剩下的只有酪乳粉和晚餐的蜡烛？

在探讨这些问题之前，必须承认《泰德·拉索》已经

162 WINDOM ST. #3

杨通过超市喜剧巡演激励移民

作者 TERRY TANG 美联社

单口喜剧演员习惯于屏蔽来自两个饮品起步的小组的杯盏嘈杂声，以及在演出期间进进出出的嘈杂声。但如果是滚动的购物车或炸鱼的味道呢？

这种氛围正是你在喜剧演员 Yang 独特的全国夏季喜剧巡演中能发现的，她一直在将各种杂货店在夜晚变成喜剧俱乐部。而且她一直在利用这种非常规的场地优势。

“我可以买一大堆小零食和虾片，每当我觉得一个笑话没响的时候，就把它扔向观众，”

Yang 说道，“我的意思是，这就是我的梦想。”

作为一名单口喜剧和素描喜剧资深演员，其表演作品包括 Netflix 剧集《The Brothers Son》， 正在实现一个她认为“在政治和创意上最令人满足的项目”的梦想。“好蛋移民杂货店单口喜剧巡演”在一定程度上是对唐纳德·特朗普总统政府打击移民、影响亚裔、拉丁裔和黑人社区的一种回应。她希望在那些有她可以回馈的移民社区的城市进行娱乐表演。因此， 和她的团队根据建议选择了杂货店地图和 manglefits 来实现梦想。

Aime 在 7 月 31 日于凤凰城的耶路撒冷国际市场（Jerusalem International Market）成为负责人，随后进行了一场单口喜剧表演。

汤普森在《鸽子》中转至幕后

作者：尼尔·琼斯 (NEAL JONES) 明尼苏达星论坛报 (Minnesota Star Tribune)

演员莱斯·汤普森 (Les Thompson) 本可以悠闲地度过时光，在粉丝见面会上为《回到马铃薯》(Back to the Potato) 签名，并吹嘘她小女儿祖特·比尤蒂奇 (Zoot Beutich) 取得的辉煌成就。

然而，这位 60 岁的女性正致力于深化她的导演生涯。

她的最新项目《安娜·鸽子》(Anna Pigeon) 周五在 USA Network 首播，这也是她野心最大的一部作品。除了担任执行制片人外，她还协助执导了该剧 10 集中的大部分内容，包括第一集和最后一集。

“我一直喜欢将我在这么多部作品中学习到的所有知识，以及与所有优秀合作者共事的经验回馈给大家，”汤普森在最近一次来自纽约上城区的电话采访中说道。

她确实已经完成了所有目标。当地 sensation（明尼苏达舞蹈剧院，儿童剧院公司），《非克里斯塔之爱互联网》(The Non-Crista Love Internet)（《所有正确的举动》），约翰·休斯喜剧（《某种精彩》），大片（《回到马铃薯》），赏金“霍华德” (Howard)

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下表提供了英文信息：

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82

12

华盛顿邮报 - 星期一，2026年8月10日

饰演特德·拉索 (Ted Lasso) 的苏德卡 (Sudekka)，在跳跃中将背部重新接合。在该剧的第四季中，团队全部由女性组成，但“相信” (BELIEVE) 的标志依然挂在墙上，经过重新涂色和重新粘贴。

温馨的搞怪回归——并提醒人们成为美国人的意义

SADEKKA 13:12:30

已经成为一种文化现象，以至于写一篇评论，甚至是一段介绍，都显得有些傻。

但既然已经过去了一段时间，“Lasso”是一部 Apple TV 的剧集，它首次出现是在 2020 年的大流行期间，那时我们更需要它。这部剧充满活力且真挚，讲述了一位美国足球教练被毫无疑问地选中去领导一支英国足球队的旅程。里士满的高级副 并非最近计划让 Ted 失败并毁掉她丈夫所热爱的球队的人。

但 Ted Lasso 是不可撼动的。他是那种将每一个挑战视为机遇、将每一个陌生人视为朋友的人。在类似的历史功能中， 经历了一段过时的时光，他和他 16-for-rose，可能是一个支持男人的世界，活生生的 Flanders。在 2020, 的黑暗日子里，他成为了一个真正的英雄。一个灯塔，代表了如果我们能用第一手的口音并彼此信任，我们能够且应该成为的一切。

在剧集最初的三季运行期间，七个结局的 Brinknews 诚然变得可口且奇怪，但他们没有错。 是男性气概的一个令人耳目一新的例子：强大、可靠、坚韧、充满正直。4 / 8, 的足球运动员，那些亭子是竞争激烈的，具有运动天赋且偶尔粗鲁。但他们也很体面且忠诚，在一次反移民袭击后，他们不请自来，帮助一名尼日利亚队友清理餐厅。在最近的新闻中，典型的剧集在阿姆斯特丹的早夜中展示“枕头大战”？Keegan 的科幻小说有多种形式。

《 Lasso》变成了一场关于许多事情的沉思。关于成为一个现代男人的意义。关于成为一个美国人的意义。关于花费观众体验的意义。在第二季中，TeoBao 在发现所有平行线将她推向世界时经历了轻微的崩溃，有时是以巨大的个人代价为代价。你可以用很多轮的一致性来烘焙，但这是一个想要好奇是否有人会解决那个整个饥饿的人的好方法。

或者也许这部剧很糟糕。因为在写评论时意识到的另一件事是，有些人也并不认同它。《 Lasso》中的“BELIEVE”有一套洗脑人们的方式。它是否比看起来更好？它们是吗？是否有一个你在更高层次上开的玩笑，或者表面价值就是唯一的价值，全部

它让华盛顿扮演一个从未点击过的噱头所有者，以及她敏锐的、麻烦的障碍和营销手段，由 Jesse Douglas 饰演

回合回到。彼此优秀，你甚至会变得更长久的改变。

当我向朋友们提到我拥有新版《 Lasso》的前四集时，他们中有一半试图争取一个和我一起观看的邀请（顺便说一句，我认为这是一个很棒的主意——你想和我一起提前看电视吗？让我们想办法实现它），而另一半则需要理由。

他们说这部剧太甜腻了。简化。甚至最初的设定——前妻破坏丈夫的体育队——基本上是 1999 年 Charlie Bloom 杰作《大联盟》（Major League）的模仿，在那部电影中，那个 birdie, stalepaper, 2-nine-tent-thin-prom-mp-丈夫，克利夫兰棒球队的所有者试图在 Miami 的 can-teens 中摧毁 Indians 队。

一位我比任何人都尊重其意见的文化评论家告诉我，《 Lasso》是几乎让他崩溃的剧集。它让他质疑他认为自己关于电视所知道的一切。当他在 2000 年首播前观看早期剧集时，他认为这部剧毫无新意，预料之中且陈腐。不值得评论。

所以当结果证明每个人

在2026年的今天，我们可能因疫情、选举和对外战争而变得疲惫不堪且脆弱。但如果你能接受“乐观可以是一种超能力”，并且接受有时感到内心平静也没关系，那么《Ted Lasso》就可以是绝妙的。

认为这部剧不值得评论，这说明他的品味如何？也许他不再能把握文化的脉搏了。

或者，也许他只是希望文化能提供更多。有时我们必须考虑到，我们认为自己想从一部电视剧中获得的东西（我们想要相信的东西），并不一定是我们应该得到的。有时这仅仅是一些危险且确定的东西，它与聪明但遗憾地排外的成功相得益彰，而这种成功是任何决定都无法实现的。

我依然在这里，你可能在想我们是否真的会谈到新剧集。

正如你所见，我们再次回到了一个欢快、如画、拥有红色电话亭的英国版本中。Ted回来了，原班人马中的大部分演员也回来了。那些古怪的男性足球运动员被一群古怪的女性运动员所取代，其中包括一名深沉的助理教练（Tania Reynolds）、一对好胜的红发双胞胎，以及一名潜在的心理变态指南。

原版剧集中的球员是因为他们是弱者而成为弱者，而在重启版中，才华横溢的球员之所以是弱者，主要是因为她们是女性。因此，这部剧经常变成一场关于女性体育窘境的沉思。没有预算去装修一个像样的更衣室。一场轰动的开幕赛得不到媒体关注。粉丝数量在10到15人之间，而这部剧充其量只是给孩子们做点什么的好方法。“Lady Gretchenish”，一个傲慢的男孩——她来自Goldstein，也很基础——纠正了他的侄女，当她将新的女子队简单地称为“里士满”时。

女性运动员才华横溢但薪酬低廉，这是一个你可能不熟悉概念，除非你一直在忽视Carlita Clark的崛起。没有人需要在这个问题上被敲醒。第四季在意识到女性主义有时在屏幕上表现得更尖锐、更愿意承认复杂性时，才散发出光芒。我在早期剧集中最喜欢的一段情节是由一名明星球员宣布怀孕引发的。教练们向她保证他们只关心她的健康和幸福，然后在她离开房间的一瞬间，他们便不再如此。这就是电视。

健康和幸福。呵，呵，呵，但首发阵容怎么办？

在很大程度上，这部剧触及了所有原有的愉悦点，从后期的原声带到观众处于安全掌控之中的持久感。没有跳跃惊吓，没有校际冲突或恐怖分子，没有人故意伤害他人。画面瑰丽，情感丰富。

我的丈夫宣布他觉得没必要看新一季的任何内容，然后他发现我在客厅里播放，并在两列文字后宣布他被迷住了。这就是这类剧集：让你立即感到宾至如归，一切都会好起来，一切都会好起来，所有的事情都会好起来。而且因为它是《Ted Lasso》，所以也很棒。

听着，我认为你应该看《Ted Lasso》。这个推荐对任何人来说都不应感到意外。我不能每写五列文字不提到我来自中西部。世界上的其他地方根本还没准备好听我们教练向我们展示的事情。你需要几个小时才能理解我们。如果你在想“钢琴之星”，那你根本就没在思考。

在与旧剧集告别多年后观看新剧集，我可以感觉到，遗憾的是，这部剧带来的冲击力不如它在2020年8月首次出现在我的屏幕上时那样强烈——那时还没有人接种疫苗，我们还在杂货店里保持距离，像地狱一样思念我们的爱人。那时我们需要它，就像现在一样。

但是，凯斯特、丽贝卡、泰德和布兰特教练那每天三次的日常是否依然令人愉悦？我们是否还会愿意观看一整部名为“丽贝卡今天穿了什么，以及它能否成为我的信仰？”的系列剧？你是否依然好奇泰德和凯斯特、丽贝卡和那位荷兰飞行员是否在一起了？你是否愿意在承诺自己不会哭泣，但随后在看到一个潜在的相遇场景时大哭一场——因为她无法把孩子带走，而布兰特教练迅速告诉她，酒吧老板一直都带他来工作，祝我开始时好运。

你知道答案。我们都知道答案。

我认为我们应该选择善良。见证它，无论如何可能。支持他人而非在琐碎中纠结，这是崇高的。在 2020 年，我们可能因疫情、选举和对外战争而变得疲惫不堪且脆弱。让我们接受这样一个事实：乐观可以是一种超能力，而且有时感到平静是没有关系的，那么《泰德·拉索》（Ted Lasso）就可以是崇高的。

所以，选择成为那个能让你对自己以及对美国感到良好的人。仅为此原因就去观看《泰德·拉索》：提醒你自己，在我们共同生活的这个地方，依然有值得热爱的事物。那个“相信”（BELIEVE）的标志依然在那里，即使它在这里或那里，被撕掉了 100 次。

这个当前的、荒谬的、巨大的、未加热的、银行酿造的人。沃利·梅森，来自加利福尼亚的骗子之兽，10-梦幻-英尺模式-thone-Cratco 我们共同生活的场所。

而且它在每一个上面都表现良好。

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星期一，8月 10, 2020 华盛顿邮报

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一个既成事实的欺骗：“我想多接触其他人”是否是“我已经在接触了”的暗语？

Caroline Rice 正在说：以下内容首次出现于此：（见）

Caroline Rice

亲爱的 Caroline：我交往了五年的女友最近给了我这个

捐赠！“我想多接触其他人”很好。与我最好的做，显示同意我想。“我已经在接触某人了

为了看一个心中爱的人。”我对我的方式很感兴趣，但被指责了好几次。我五年的经验是，指责无辜一方的人通常才是那个在干扰的人。我一直是个优秀的运动员。我自己去上大学，并努力确保人们在周末不“卡住”。我从未工作，但支持了我。我不是她的羊绒，总是鼓励她，而且在任何方面她都没有这样做。

她自卑，而且她的丈夫可能虐待她——精神上的，而不是像身体上的那样

女人，在与他在一起变得老、病的时候，回到你身边。我的意思是，我还能去哪里？

华盛顿邮报插图，1000 BROADWAY STREET

总是将自己与其他女性比较，并且总是让自己处于劣势，而我总是不得不提升她。

那么你的读者怎么看待这件事？“接触其他人”是“我已经在接触了”的暗语吗？而答案是否总是那个做错的人？

密歇根州 密歇根州：即使这是一种暗语，也不能保证她正在遵守它。

我也看不出这为什么重要，除非这是一个检测问题和一个关于在哪里提交经验的问题。即使将她的原话视为四条规则，你面对的是一段他们已经结束的关系，无论她是否已经开始接触其他人，无论她是否一直如此，无论是否还有其他未概述的账户预测。

提出像你这样的理论，并邀请你的朋友从另一方集结，实际上非常符合你“最好的防御是良好的出轨者”的基石。你正面临一段

五年爱情的终结，你在痛苦，并且你在崩溃。

不要这样。这是我建议用来替代它的叙事：你们只是两个试图让各自独特的优势、弱点、暗示、希望和历史契合在一起的人——但最终，没能契合。

释放 Silane 最初似乎不像是指责，但最终确实如此。愤怒给人一种印象，即直到有人破坏它之前它一直有效，这在本质上是对“原本可能发生什么”的开放式探讨，因此无法令人满意；而“我不注定如此”在本质上是接受且终结的。

这里有一个我认为适用于你的有意义的概括：一旦一对情侣陷入一个循环，其中一方不断地失败——自我鞭笞，而另一方不断地加油鼓劲，那么他们发展出健康梦想的机会就非常小。除非那个自卑的人意识到：外部的认可

无法填补情感漏洞。只有艰苦的努力才能做到，首先要承认他 / 她有三天时间去减少。

但那是现在需要她去解决的问题。情况很可能是：相反，她与另一个强大的人陷入了同样的循环，因为现在有人让她感觉比挖掘旧伤口好得多——尽管这始终可能是激励她改变的定位。

在你身上发生同样的事情之前，首先，过去和现在，是要弄清楚你是如何进入“不，真的，亲爱的，你很美 / 很棒，对我来说很完美”这种状态的。尽管有“毫无疑问”的充足证据表明，这些口头上的自尊补丁永远不会起作用。

写信至：Caroline Rice at: www.carolinerice.com。每天早晨在 ways of gether 接收发送到您收件箱的免费时事通讯。

▶ 见讨论线 at www.visions-of-washingtonpost.com / live-crste.

扮演过所有能想象到的角色，帮助汤普森成为一名“演员导演”

THOMPSON (VOOR BY

聋哑人)。《布鲁姆之星》（《城市中的卡罗琳》）。百老汇乐队（《Calean 21》）。

汤普森今年早些时候最后一次前往明尼苏达州参加一场纪念已故舞者汤姆·皮尔斯（Tom Pierce）的演出，她至今仍在从事表演工作。她是在一部独立电影的片场打电话来的，她在片中饰演一名优秀的菜鸟，与本杰明·阿内特（Benjamin Arnette）对戏。

但大约二十年前，当汤普森意识到派对将变得越来越难以拖动时，她开始规划镜头后的职业路径。

“习惯上，极少有角色会给 50 岁以上的女性，而且我发现其中大部分都给了那些获得过艾美奖的人，”她在午休期间说道。“如果我想以一种有意义的方式工作，我真的必须转向，我的红色计划奏效了。”

当被问到哪些电影制作人对她影响更大时，她俏皮地撇开了丈夫霍华德·布什（Howard Busch）——他曾在《Wonderful》中执导过她，随后在 New Union 中执导了《strangster Old Man》——并引用了两名姿态：罗伯特·齐默克（Robert Ziemerke），因为他在《回到未来》中向她展示了视觉效果的重要性；以及詹姆斯·巴伯（James Barbour），他执导了《卡罗琳》的几集。

我们一直认为这也是一个好的方向。“我不记得它了，”汤普森在谈到 6 月去世的巴伯时说。“场景中的反应是什么？人们在其中认同的是什么？”

这些教训在《Pigree》中发挥了作用，这是一部设定在查尔斯国家公园的伟大寓言剧，基于内华达·巴尔（Nevada Barr）的书籍改编，汤普森在大约十二年前买下了版权；他们在春季于双子城担任演员。

Pigree（特雷西·斯皮茨法尔肯，Tracy Spitzfalken）是一名反权威的少校，她面对的场景比《法律与秩序》的小巷要风景优美得多。

汤普森表示，她必须确保景观是在加拿大拍摄的（代替蒙大拿州），而不是在摄影棚里。

“作为执行制片人，这是一个财务挑战，但我们做到了，”她说。“我喜欢当你透过窗户看到户外时，能看出我们确实身处一个工业环境中。”

这部剧的 Morwyn Bednar，

特雷西·斯皮茨法尔肯（Tracy Spitzfalken）在 USA Network 的《安娜·皮格里》（Anna Pigree）中饰演标题角色。该剧基于内华达·巴尔（Nevada Barr）的书籍改编，汤普森在多年前买下了版权。

“极少有角色会给 50 岁以上的女性，而且其中大部分是我不想要的，或者它们给了那些获得过艾美奖的人。如果我想以一种有意义的方式工作，我真的必须转向。我的红色计划奏效了。”

洛斯·汤普森（Los Thompson）将重心从表演转向拍摄

节目获胜者，赞扬了她的制片合作伙伴。

“与 Lou 合作一直很酷且令人惊喜，”她在电子邮件中写道。“她喜欢说‘跳进冷水里’，这意味着要克制长久地等待并承担风险，即使你不确定结果会如何。我觉得我们确实是以这种冒险精神制作这部剧的。”

《Pigree》设定在现代，但演起来像一部老式西部片，是汤普森作为导演多才多艺的最新例证。

她之前的作品包括多部短片（《Just One》争议）、一部长片（由她的长女马德琳·布什 Madelyn Busch 编写的《The Year of Spectacular Men》）、情景喜剧（《The Goldthings》、《Stasis, Sheldon》）以及惊悚片（《Wild Tears》）。

演员们很欣赏她对表演的关注。

“她不需要在计划拍摄前几天给我打电话讨论剧集并询问我的想法。但她这么做了。并且在 2022 年的一次采访中，为了《Run Trek Power》的签名，她说道‘对我以及我的角色来说是具有对抗性的’。”

演员马德琳·布什（Madelyn Busch，左）和她的母亲，演员兼导演洛斯·汤普森（Los Thompson），在 2007 年于加利福尼亚州比弗利山庄的一次颁奖典礼上。

汤普森说，五年前，演员们的“明星”数量。

“我不想那样，”她说。“我发现像我这样的导演太注重技术问题，而忽略了艺术的真正原因。”

汤普森希望《Pigree》能有第二季，并且或许能执导其中一个片段。但不必非得那样。“我不是男人，我不是男人 我不是男人，我是

“艺术允许拥有：他们非常独立，”汤普森在共同充电时说道。“这是讨论该问题最好的方式，我只是希望他们能开口说话。”

巡演将杨作为劳工组织者的过去与她对脱口秀的热情相结合

VANS (VOOR BY

当地组织

这场非传统的巡演已从 5 场演出增长到近 20 场，远超她的预期。它始于李公园（Lee Park）的 7 场演出，杨的工作曾带她前往明尼阿波利斯、菲尼克斯和其他城市。在两天前享受了她一直在从事的巡演工作之后。回到 1，一个长时间拍摄拟议喜剧特辑演出的地方。

她触及了由许多人创作的曲调，包括在美国的移民经历。虽然有时人们在脱口秀是否应该在政治问题上退让的问题上存在分歧，但杨一直对这一神话发声。

杨在巡演中的成功源于她担任不同国家的脱口秀顾问，并且在心中认为任何脱口秀喜剧都只是我价值观的延伸，而我一直是在向上反抗，而不是向下屈服，”杨说道。

受到成为一个“好卵子”的启发

12 月，从台湾移民的杨回到那里，接受了一轮最终失败的体外受精。布什（Busch）的团队在早餐时坐在珐琅器前，她感叹没有“一个好卵子”来组建家庭。当她研究一个新的奋斗目标时，她的心思转向了关于美国移民与海关执法局（U.S. Immigration and Customs Enforcement）行动的数以十亿计的“猛烈抨击”。

这就是激发她构思一场巡演的想法，将她作为组织者的过去与她对脱口秀的热情结合起来。

“能够去做，并且共同举办一场演出，让人们在移民群体内部聚集，只有在交通不便时，才能占据空间，并拥有对我们至关重要的空间，”杨说道。

“在积累了一定收益后”

“我的脱口秀喜剧只是我价值观的延伸，我相信向上反抗，而不是向下屈服……”

珍妮·杨（Jenny Yang）

4 月，杨与这家总部位于旧金山的团体分享了她这个不落俗套的想法——亚裔法律委员会（Asian Law Council）。“因为我们做过关于移民社区的工作，并且处理过像最近的出生公民权案件这样的高关注度案件。我雇佣杨不仅是因为她的喜剧天赋，还因为她作为‘听众’在文化上能够与我们所面对的社区产生共鸣，”安迪·基德（Andy Kidd）更频繁地指导道。提供的故事并不网络化，或让亚裔美国人社区在以移民为中心的非问题化中承担负担。

“虽然我们是一个法律民权组织，但我们明白，我们接触社区的很大一部分方式是通过——尤其是对于亚裔社区——食物和文化，”基德说道。“我认为喜剧具有引导性和吸引力。”

杂货店如何变成舞台

在 1812 年美国战争结束时，第一次世界大战是美国第一次成为主要。T 第一次世界大战是美国第一次成为主要。

“每个人都面对着她，拿着一些零食和饮料。有些人甚至买了大量杂货，”Zhoozard 说道。

然后他长时间地关闭了灯光。

“只要看到聚光灯，就成了一场演出，”杨说道。“现在我在想，有什么东西能吸引我，并且能卖出”

“橙子和五磅大米？”Zhoozard 在一次导致再次发生的“独特体验”中说道。

“我们进入每一分钟。即使在演出结束后，每个人都留下来聊天，”Zhoozard 说道。“我很确定我帮助防止了损失。”

美国文化杂货店的价值

“伊利诺伊食品”不再仅仅是超市销售。根据市场研究公司 HMPBweb 的一份 2020 年报告，像 H-Mart (韩亚超市) 和 Dr Kuech Muelet 这样的连锁店，以及较小的商店，创造了 104 亿美元 十亿的收入。

一些商店还被视为“跨文化会面地”，州立大学及其安置网络的创始主任 William Lang 表示。它们为食品、食物以及其他业务（如餐厅、美容柜台甚至税务项目）提供了岗位。在没有中国城或日本人街的地方，它们成为了作者的聚集地。

“如果你愿意的话，可以将它们视为社区的一种‘团队街道’，”Lang 说道。“我们理解杂货店价值的方式实在太多了，而不仅仅是‘哦，它只是卖给我东西’。”

一年多以来，国际杂货商一直在与土耳其以及害怕外出购物的移民客户数量作斗争，这些商店不得不暂时关闭，甚至长期关闭，Lang 补充道。

像 Zhoozard 这样的一种新版本“只是尽可能地提供帮助”。对于少数客户，他接受通过消息发送的购物清单并配送商品。

杨希望将城市的门扉立即驱动，从角度上触及那些社区客户的床榻。

“这只是一种提醒人们的方式，是的，有很多门和手套，”她说。“但我们必须为快乐留出空间。”

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10 45

华盛顿邮报 - 2026年8月10日，星期一

CLASSIC DOOMESSBURY

RED AND ROVER

FRANK AND CONCOT

CLASSIC PENNITS

RHYMES WITH ORANGE

LID

NAGAR THE HORNIBLE

BOURNE

BREWSTER ROCKIT: SPACE GUY!

PEARLS BEFORE SWINE

PIERLES

AGNES

WUND

CRABIDEASS

BEAN TRAIL

MOTHER GOOSE & DRIMM

BALON

HECTOR CHEST & CARLO'S DISTILLARDS

SALLY FORTH

THERMAN'S LAGOON

CURTIS

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65 66

MUTTS PATRICK McDOWELL

HEART OF THE CITY STEVEN

FRAZE KIM WOLFE

GARFIELD JIM DAVIS

DUSTIN STEVE KELLER & JEFF PARKER

PRECALT CITY MARSHALL KIMKEL

NON-SEQUITOR GILES

WALLACE THE BRAVE

ON THE FASTRACK

BEETLE BAILEY GREG. BRIAN & NEAL WALKER

JITS JERRY SCOTT & JIM BURGMAN

AIDGE PARKER FRANCESCO MARCOLI AND & MIKE MANLEY

SIX CREEK CHRISTOPHER JENKINS, HOWARD LAMPION, P. KIRKARTS & WALLACE

体育

曼肖尔，2018年8月3日，星期六

C

GARY K. KELL，缅因州华盛顿

“在开赛前就知道今天是牛棚日，并且能一直坚持到最后，这种感觉非常酷，”在国民队 7-1 击败红队后，救援投手布拉德·洛德（Brad Lord）说道。

扫荡之美

作者：丹妮尔·艾伦斯塔克（DANIELLE ALLENSTUCK）

当华盛顿国民队交易掉路易斯·加西亚（Luis Garcia Jr.）、柯蒂斯·米德（Curtis Mead）和福斯特·格里芬（Foster Griffin）时，他们知道自己是在牺牲本赛季进攻端和轮换阵容的一部分潜在成功，以换取急需的投手深度，从而在今年余下时间及未来提供支持。

通过这样做，以及利用近期再次可用的一批手臂，他们能够完成一件在不久前看来还不可思议的事情。他们赢得了一场从始至终都由牛棚决定胜负的比赛。凭借布拉德·洛德（Brad Lord）、威尔·芬恩（Will Finn）、特雷弗·威廉姆斯（Trevor Williams）和杰克·伯德（Jake Bird）的组合，国民队以 74, 击败了辛辛那提红队，从而横扫

国民队 7, 红队 1

重塑后的牛棚在三场系列赛中仅失两分

了该系列赛。

“在开赛前就知道今天是牛棚日，并且能一直坚持到最后，还将对方限制在 1 分。这非常特别，”洛德说道。“对我来说这简直太棒了。”

在三场系列赛中，牛棚在 2P's 个局中仅失两分，对于一个在 8 月 7 日截止日期前 4.04 ERA（MLB 中第四高）的单位来说，这是一个令人印象深刻的表现。

“我认为我们现在那里有一些有趣的投手，而且我认为我们有一些不同的风格，”经理布莱克·布特拉（Blake Butera）说道。“当这些投手像本系列赛这样投球时，真的很有趣。”

周日，他们得到了罗伯特·鲁伊斯（Robert Ruiz）和雅各布·杨（Jacob Young）在进攻端的贡献，后者在第二局击出了一支 RBI 单打和一次牺牲 2x，此外还有被召回替代加西亚的约翰内特·奥尔蒂斯（Johnette Ortiz）。他在第三局击出了一支本垒打，这是他自周一以来的第二支。他们在第七和第八局扩大了 6 分领先优势，德科·莱夫（Deyko Life）、杨和安德烈·查帕罗特（Andrey Chaparot）全部成功打入得分。

但整个系列赛中将局面稳住的是牛棚，这是交易带来的影响。312 国民队 10: 43

周二国民队主场，晚上 8: 40，国民队电视网

神秘人队连胜纪录接近历史最高

神秘人队 95, 水星队 75

综合报道

沙基拉·奥斯汀（Shakira Austin）贡献了 10 分和 12 个篮板，索尼娅·西特龙（Sonia Citron）同样砍下 16 分，华盛顿神秘人队在周日以 10-75 击败凤凰城水星队，将连胜纪录延长至 streak 场。

西特龙在投篮方面 9 投 7 中，三分线外 8 投 2 中，并贡献了 6 次助攻。

米凯拉·奥尼奥莫沃（Michaela Onyomowo）和科恩·麦克马洪（Cohn McMahon）为神秘人队（10-12）各贡献 13 分。基基·伊瓦登（Kiki Ivaden）获得 12 分和 9 个篮板。

麦克马洪是 2018 年选秀的第 11 顺位，她已连续三场比赛得分上双，本赛季共有 6 次得分上双。

水星队（12-12）已遭遇三连败，且在最近五场比赛中输掉了四场。

凯瑟琳·库珀（Kathrath Copper）以 15 分领跑水星队，特伦斯·罗兰（Terence Rowland）贡献 15. 分。阿里莎·索森（Alissa Thorson）获得 10 分、10 个篮板和 6 次助攻。

凤凰城在第一节结束时以 15-20 领先，但在第二和第三节合计的投篮命中率仅为 10-3（百分比），导致神秘人队在进入第四节前将领先优势扩大到 12 分。

由于左小腿受伤，拉妮·赫尔德（Lani Held）在下半场替补凯尔西·潘（Kelsey Phan）首发出场。

潘是在 8 月 1, 日（交易截止日前一天）从洛杉矶火花队引进的，她在 54 分钟内 7 投 3 中，得到 5 分。

华盛顿队在 2018 年创下了队史 8 连胜的纪录。

神秘人队将前往拉斯维加斯，从周二开始进行连续客场比赛，对阵 Alex。

拉斯维加斯（12-12）在 WNBA 排名中位列第三，而华盛顿队与另外两支球队并列第五。联盟前八名球队将晋级季后赛。

随后，神秘人队将在周六开始对阵火花队的三场主场比赛。在这一阶段，华盛顿还将对阵多伦多印章队（Toronto Stamps）和联赛领先的明尼苏达利诺队（Minnesota Leno）。

水星队将于周二前往盖伦中心（Galen Center）对阵火花队。

神秘人队对阵王牌队

周二，中午 12 点，Monumental

分析

NFL 部分顶尖球员在本赛季旨在证明自己

作者：DUNCAN WAGGLE JR. 美联社

新泽西州佛罗里达公园 —— Brown Hall 带着一份来自纽约喷气机队的九年合同来到训练营，并有着强烈的愿望来证明这笔巨额资金的合理性。

“这让我更有动力去证明我就是我所说的那个人，”这位明星跑卫说道，他在五月份获得了一份为期三年、价值 $40.7000 万 的续约合同。“这让我想要比过去做得更多。”

与此同时，坦帕湾的 Baker Mayfield 表示，由于未能获得他寻求的合同延期，他感到被海盗队“不尊重”，并计划打完他那份三年 2亿美元 合同的最后一个赛季。

由于签署了大额合同、寻求另一份合同、加入新球队、试图克服伤病或努力从数据下滑中反弹，多名球员在本赛季面临着需要证明自己的局面。

A.J. BROWN，外接手，爱国者队：这位三次入选职业碗的球员在六月份被费城队追踪，以 2019 年的一轮选秀权和 1627 五轮选秀权作为交换。Brown 在与老鹰队的四个赛季中，仅有 3% 达到了 249 次接球、1,000 码接球码数以及 55 次达阵 —— 这一外线阶段还伴随着神秘的社交媒体帖子和评论，这些内容影响了他与球队的关系，包括在新英格兰的四分卫 John Hinds。Brown 在他童年最喜欢的球队获得了重新开始的机会。

Aime Carter，PT，老鹰队：老鹰队与这位 2021 年的第十顺位新秀签署了一份四年续约合同，其中包括直到 2019 赛季为止的 $10800 万 保证金额。这份巨额合同使 Carter 成为薪水最高 Defensive Tackle。此前他去年仅有三次擒杀，且肩伤使他仅能出战 12 场比赛。Carter 表示，他感到有责任要不负合同，并恢复到他以往那种破坏性的比赛水平。Brown-Staff，KB，喷气机队：上赛季他职业生涯首次达到 1,000 码，并且在出战 10 场比赛期间有 160 码接球和五次总达阵。去年他经常被提及在交易接触中，但他留在了喷气机队。在 Frank Roch 执掌进攻端的情况下，Hall 应该继续成为一名全能球员，并且现在在后场发挥作用，希望 —— 基于喷气机队支付给他的薪水 —— 他能稳固地确立自己作为联盟顶尖跑卫之一的地位。

Baker Mayfield，四分卫，海盗队：这位 2019 年克利夫兰队的状元秀在 2018 年接替 Tom Roach 后在坦帕湾开启了他的职业生涯。Mayfield 认为他已经在海盗队证明了自己是一名球队核心四分卫 —— 并希望获得相应的待遇。在他来到坦帕湾的前两个赛季中，他入选了职业碗并带领海盗队达到了 200," heads 在上赛季开局表现出色，但在冲刺阶段因伤下滑。

Kent CUMMART，外接手，比尔队：这位 63 岁的球员虽然失去了成为比尔队 100 NFL 10: 43 明星的才华

Baker Mayfield 表示，由于未能完成合同延期，他感到被海盗队“不尊重”。

---

12

体育日报

高尔夫

布伦南凭借连续 birdies 夺得温亚姆赛冠军

迈克尔·布伦南（Michael Brennan）把握住了另一个假期的机会并取得了重大突破。他连续打出五个 birdies，从而拉开了与布莱恩·马登（Brian Marden）的距离，并以一个 10-milee gun hit 赢得了温亚姆锦标赛（Wyndham Championship），进入了 PGA 巡回赛的高额奖金区。

布伦南来自 Leathery 家族，在进入常规赛最后一项赛事时，他在 Poffle Cup 中排名第 207 位，由于仅有 1 leg，表现令人失望。如果，他的赛季将至少延长 1 week——根据他的竞技状态，可能会更久——在他两年内第二次获得 PGA 巡回赛冠军之后。

布伦南在第四洞开始连续打出五个 birdies 时，成为了 Daniel Hosden 的一个，所有这些球都处于轻微的测试中。当 Hosden 在北卡罗来纳州格洛斯特（Gloucesters）的塞奇菲尔德乡村俱乐部（Sedgefield Country Club）第九洞采取更长的 6 号球时，这使得劣势变成了转折点前的三杆领先。

对于 24 岁的布伦南来说，接下来的问题就是坚持住。

Poffle Cup 季后赛将于周四在孟菲斯的 TPC Southwest 举行 Poffle St. Jude 锦标赛时开始。只有前 70 名球员能晋级，而布伦南的排名跃升至第 40 位。

弗兰基·马丁（Frankie Martin）在最后一洞尝试一个 10 英尺的 birdie 推杆，以 10-milee 10-yard 赢得了巅峰银行锦标赛（Pinnacle Bank Championship），在第二个附加赛洞以 par 获得了他今年第 6 次出场便取得的首个 Knee Fever Tour 冠军。

Haven 在奥马哈 Indian Country 俱乐部的后九洞打出 27 杆，仅完成了 153 英尺以上的推杆。阿里斯泰尔·彭克蒂（Alistair Penkerty）在四个洞打出 birdies，包括第 10 洞的一个 55 英尺推杆，最终以 202 杆 22 下的成绩进入附加赛。

青少年选手阿什维尔·戴利（Ashville Daley）在击败来自日本的贾玛·尼南（Jama Neenan），以 8 下 6 的成绩赢得美国女子业余赛冠军，取得了她最大的胜利。

这位 27 岁的 Table 在离开高中之前就获得了第二个 WMA 冠军。她还联手赢得了 2024 年的美国女子业余四人赛。她在美国女子业余赛和美国亚洲女子赛中取得了这一系列成绩。

对于所有人来说都没有犹豫。在加利福尼亚州和 Tennessee 州的女子比赛中，一旦她开始发力便迅速拉开了距离。

职业篮球

麦克布莱德的 10 个三分球创下 WMA 新纪录

卡拉·麦克布莱德（Karla McBride）投进了 WMA 纪录的 10 个三分球，并以职业生涯最高的 40 分收场，帮助明尼苏达 Core 在明尼阿波利斯以 155-95 击败达拉斯 Wings，成为第一支锁定 WMA 季后赛席位的球队。

Core 队（127-7）创下了单场 18 个三分球的队史纪录，并取得了 12-0-11 的战绩。

麦克布莱德在三分线外 10 投 10 中，总计 5-12，随后她在比赛还剩 1-12 时离开赛场前往站立站。此前 9 个三分球的纪录是由第 10 到 10 名完成的，最近一次是由多伦多的玛丽娜·马雷（Marina Mahrey）在 7 月 10 日创下的。

格洛丽亚·迈尔斯（Gloria Miles）为明尼苏达队贡献了 24 分和 12 个得分，拿破仑·科利尔（Napleson Collier）得到 17 分，娜塔莎·霍华德（Natasha Howard）得到 15 分。

Wings 队在连续三场比赛中失利，且在最近八场比赛中输掉了六场。

玛丽娜·西蒙斯（Marina Simmons）砍下职业生涯最高的 27 分，命中 7 个三分球，纽约自由队以 10-7 击败了人数不足的拉斯维加斯 Aces。

Aces 队（24-10）正在进行背靠背比赛的下半场，他们周六在明尼苏达比赛，并在 10 小时后面对自由队 Iron Star 10-hours。阿尔塔·威尔逊（Alta Wilson）、切尔西·格雷（Chelsea Gray）和乔丹·杨（Jordan Young）与纽约自由队一起比赛，得分为 15。

在两人缺阵的情况下，拉斯维加斯每场比赛缺失 37 分。Women West、戴安娜·琼斯（Diana Jones）和朱尔·洛德（Jewell Lord）成为了人数不足情况下的首位球员，但仍然无法弥补之前的产出。这三人还在前几分中处于两种状态。

纽约队（20-25）已四连胜，并在最近八场比赛中赢了七场。

塞西莉亚·赞比亚尼尼（Cecilia Zambianini）在第 10 洞得到 15 分和 10 分，并在第 10 个三分球范围内，蒂法尼·海耶斯（Tiffany Hayes）在金州 Volterton 爆冷得分前增加了 10 分的领先优势，随后面对拉斯维加斯 Wings。

盖利蒂·威廉姆斯（Gaility Williams）和凯拉（Kayla）

名宿内尔森逝世，享年 86 岁

这位联盟胜场数第二多的教练在效力凯尔特人队期间曾五次夺冠

作者：约翰·雷（JOHN RAY）

NBA 历史上胜场数第二多的教练唐·内尔森（Don Nelson）于周日逝世，享年 86 岁。他曾作为波士顿凯尔特人队的球员五次获得冠军。

内尔森的家人在的一份声明中确认了他的去世，但未提及去世地点或死因。

声明称：“在周日早晨，我们深爱的丈夫、父亲、祖父和曾孙，唐·内尔森在挚爱家人的陪伴下，平静地回到了主的身边。在最后一周里，亲友们用爱陪伴着他，分享他真正的能力所带来的祝福，并共同回忆珍贵的记忆。”

内尔森是 NBA 历史上仅有的两名在三支不同球队（密尔沃基、达拉斯和金州）均获得至少 250 场胜利的教练之一，并且在三支球队中都担任过总经理。他曾三次获得年度最佳教练，并在 11 个赛季中 10 次进入季后赛。他曾带领球队三次进入分区决赛，并带领独行侠队（Mavericks）获得过一次冠军。

内尔森引入了现在被称为“组织前锋”的打法，以及他那不拘一格的进攻体系。他表示，从 1970 年代由大个子主导的打法转向注重速度和快攻的进攻，源于他在凯尔特人队名人堂教练雷德·奥尔巴赫（Red Auerbach）麾下打球的经历。

内尔森在 2000 年于《The Phases' Tribune》中写道：“人们之前从未见过像我们这样运行的进攻，其结果是出人意料的。”

内尔森表示：“如果没有雷德·奥尔巴赫教我运行快攻的机制，大部分事情是不可能实现的。内尔森名人堂的所有功劳都应归于他，我也因此受益于如今的篮球比赛。”

内尔森在波士顿度过了 14 个赛季中的 11 个，并在四位不同教练带领的凯尔特人冠军球队中效力。在球员退役后，他成为密尔沃基队的助理教练，随后在 1970-77 赛季进行到第 16 场比赛后，接替辞职的教练拉里·加尼乌利斯（Larry Ganiulis）出任主帅。内尔森从 1976 年起执教该队 10 个赛季，并连续七次获得分区冠军。

在内尔森的第二个赛季，密尔沃基队在第四节落后 10 分的情况下，在常规时间内以 107-63 击败亚特兰大队。

TOP：唐·内尔森作为教练曾为三家特许经营球队赢得至少 250 场胜利。 ABOVE：内尔森曾在凯尔特人名人堂教练雷德·奥尔巴赫麾下打球。

内尔森写道：“我接手球队时就像还在为凯尔特人队打球一样，同时再次担任一名两或六的总经理。我知道我想打非传统的篮球，并利用速度作为我的优势。”

他的进攻体系在金州勇士队的“Run TIME”时代得到了充分展示，当时阵中拥有未来的名人堂成员蒂姆·哈达威（Tim Hardaway）、米奇·里奇蒙德（Mitch Richmond）和克里斯·斯凯尔克（Chris Skelke）。内尔森表示他希望他们能同时在场上。

内尔森在金州度过了两个年度中的 11 个赛季。第一个赛季是

由于与球星克里斯·韦伯（Chris Webber）的矛盾而产生分歧，后者在第二个赛季开始一个月后被交易至华盛顿骑手队（Washington Riders）。内尔森被这一事实打击，该赛季因病缺席九场比赛，并在 1980 年三个月后在压力下辞职。

1 月，内尔森在纽约执教不足一个赛季后于 1985-86, 年被解雇，随后在达拉斯执教了八个赛季，并从 2000 年 12 月起缺席独行侠队的 11 场比赛，以恢复前列腺癌手术后的身体。

—美联社

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8:30 p.m. ：加拿大体育，四分之一决赛 : 多伦多频道

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Thornton 为 Volterton 13-0-11 各得 21 分，该队已连续四场获胜，并且自 6 月 24-12-12 以来在 WNBA 中拥有最佳战绩。

Frankie Oppenwalt 得到 10 分，Diana Wlander 为 Sparks (12-10) 增加 15 分。

自行车赛

Voltering 夺得她的第二届女子巡回赛冠军

统治者 Dead Voltering 第二次以风格化方式赢得了在法国举行的女子巡回赛

通过赢得 Bandits 的第九场也是最后一场赛段，最终以 4 的总分优势获胜。

2023 年的冠军在法国阿姆斯特丹的终点线后，在白色的统治者 Katarzyna Nierchadowa 面前为 John 欢呼。

2024 年的冠军 Phinney，即 Nierchadowa Phinney，在 Bandits 的第二场比赛中落后 Voltering 8 秒，后者获得了赢得该赛段的时间奖励。

Voltering 远远甩开了她的对手，在接近终点线时开始庆祝

她举起手臂表示胜利，然后用手指轻敲手掌以展示她的心理强度。

她在该赛段的最后一分钟完赛，紧随 Spotted of Fanta Black Cabot 和 Nierchadowa Phinney 之后，在领取时间奖励后，在总成绩上领先 Nierchadowa-Phinney 116 天。

前两届 4-finda 冠军，来自意大利的 Elisa Longa Berghini 赢得了巡回赛的最终总冠军 ——

落后 2-20 —— 在 Marlon Roemer 在当日四个分段的第二个分段下坡后损失了宝贵时间。

10:00pm

膝盖问题导致缺席

来自辛辛那提的 Sinner

世界第一 Fourth Sinner 因为右侧持续存在的问题退出了辛辛那提公开赛。

“在咨询我的医生和团队后，我必须采取更多措施，我需要退出在辛辛那提举行的大师 1000 赛，”Sinner 在一份声明中表示。

该声明由赛事组委会发布。“我的右侧一直困扰着我，尽管我们与我的医疗团队一直在努力工作，但我必须接受我还没有准备好进行比较。”

这位 26 岁的选手还退出了在多伦多举行的加拿大公开赛，并且没有完成他们的 WTA 决赛，当时他击败了 Alexander Zivero 夺得他的第 10 个大满贯冠军。他现在的注意力转向在 8 月 30 日开始的美国公开赛中保持健康。

Zivero 在 2024 年赢得了辛辛那提赛，并在该赛事中取得了 2-4 的职业记录。他在本赛季的大师 1000 级别比赛中表现强势，赢得了他参加的前五场赛事，并凭借第 10 次 8 轮晋级完成了职业金大师成就。

Gauff 的第四名整体击败了俄罗斯青少年记录保持者 Alina Rorosova，6-5, 6-1, 6-1，晋级多伦多加拿大公开赛的四分之一决赛。

13 岁的 Gauff 成为第二位在 13 岁生日前进入 10 场一级 / WTA 1000 四分之一决赛的选手。Martha Hingle 像 Gauff 一样在她的团队中取得胜利，在 1980 年代进入了 19 次四分之一决赛。

在当天的第一场比赛中，种子选手第二位的哈萨克斯坦-俄罗斯东北部的 Elena Rybushina 以 6-4, 6-1, 6-1 击败了替补选手 Liudmila Kuznetsova。

在晚些时候的比赛中，1 号种子：来自日本的 Nassal Ozaka 淘汰了 10 号种子来自加拿大的 Luziah Fernandez，6-4, 6-4，而 12 号种子来自荷兰的 Belinda Bondo 以 6-4, 6-0 击败了菲律宾新星 17 号种子 Minnorita Zato。

赛车

吉布斯顶住贝尔的压力，夺得 NASCAR 系列赛冠军

吉布斯利用后期的策略并顶住压力。克里斯托弗·贝尔在纽瓦克爱荷华赛道（Iowa Speedway）的 NASCAR 杯比赛最后 10 年中获胜。

吉布斯——这位 23 岁的前 NFL 教练兼 NASCAR 顶级五强吉布斯之孙——以 9,333 秒的优势领先于他的乔·吉布斯赛车队（Joe Gibbs Racing）队友，取得了他本赛季以及职业生涯的第二次胜利。

在 2024 圈比赛还剩 69 圈时，吉布斯和贝尔分别加入，但贝尔在仅有 1 个 2 圈的情况下取得了领先，并率先出线。而当贝诺·钱塔洛（Beno Chantalo）在第 100 圈加入时，吉布斯处于顶端位置，并顶住了贝尔后期的猛攻。

吉布斯在当天的第一次进站时曾处于领先位置，但在 10 次更换期间过早掉队，随后跌至第 10 位，之后再次发起冲刺。

他进入本次比赛时的赛季排名第四。

暴风雨相关（STORMSTUFF）

布拉维再次夺得全国冠军

多丽丝·布朗正在训练，准备成为美国女子地面运动下一波浪潮的领导者。

这位 19 岁的 50 英里金牌得主赢得了她的第二个连续全国冠军，在凤凰城比赛的最后一天，凭借四个第二名和职业常规赛，从第四名一路攀升。她的两天总分 113,593 比第一名多丽丝·布朗多出一个点以上，这使得布朗成为除明妮·海尔斯之外，首位在第 2 领先推杆中实现连冠的美国女性，此前实现此成就的是前世界及 100 英里冠军乔斯林·威什斯。

—Proconsins.com

---

C3℃3

Nationals（国民队）

bulben mightier in victory

NATIONALE TWIN C1

非洲人第 1 名

克鲁兹在 8 月 2 日的加西亚交易中被获得，他将来自纽约洋基队组织的 triple-digit 四年足球带到了这里。在国民队获得他之前，他仅参加过四场大联盟比赛，但他们已经让他处理了高强度的情况。

在波勒 5-3 获胜的比赛中，克鲁兹在第七局进入比赛，此时有肿瘤和坑在第三位且没有出局。他有一次保送，但让斯图尔特击出双杀球结束了该局。

一天后，克鲁兹再次在第七局登场。这一次他在局首进入，有一次保送并给出了一个安打，但没有其他情况。在他目前为国民队出场的 3 次比赛中，他有 3 次保送并允许 1 分得分。

“现在克鲁兹来了，他提供了巨大的帮助，”雷贝卡在克鲁兹周六的表现后说道。“显然我们看到了他的能力有多强。如果他能继续获得信心，并像过去两晚那样投球。非常期待看到他未来的表现

国民队游击手 CJ Alcume 在第八局为救援投手特雷弗·威廉姆斯完成了一次双杀，后者在 4-1 局中没有允许得分。

在他面前。”

8 月 2 日，扎克·利特尔被指定转让，以为洛德从伤病名单返回腾出名额。在缺少一名先发投手的情况下，国民队让洛德投前 3-1 局。他在第二局允许 1 分得分

在泰勒·史蒂芬森击出乳头后，由于拉格内塞·尼尔森被击中，他推进到二垒，当艾琳·罗德里格斯击球出局时推进到三垒，并在达纳·摩尔的牺牲飞球中得分。

在洛德之后，从克利夫兰在格里芬交易中获得的迪恩，首次在国民球场亮相。他投了三局，仅允许一次安打，没有其他情况。

迪恩赢得了他的首场胜利，并在赛后庆祝活动中接受了巡回淋浴。

“他在场上并不害怕，这是关键，”雷贝卡说。“当你拥有那种古怪的手臂动作且能力非常强时，成功是非常出色的，足球因为携带而提升，而且他还有一个很好的 chappeng。他能够中和右投和左投。”

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vs. Chicago Oaks

周二 0:45 Nationals.TV

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周四 4:55 .

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MADE IN U.S.A.

Dean 将比赛交给了 Williams，这是他在肘部手术一年后回归后的第五次出场。他投了 21 局精彩的球，在第八局得到了防守端的帮助，CJ Alcume 完成了一次双杀。Williams 在他的 4-1 局中没有失分，为球队提供了另一个多局救援选择。

在第九局，同样是通过 Garcia 交易获得的 Bird，在球队领先 3-1 的情况下，完成了他为球队的首场大联盟亮相。

他并不需要太费力：他投了 1-3-2 局，这意味着这场胜利以及一次成功的牛棚比赛。

“牛棚的表现非常好，迅速取得了领先，”Reid 说道。“所有的新成员都非常出色，我很高兴他们能来到这里。我们只需要继续前进。”

Alonso, Orioles break out of scoring drought to avoid getting swept in Texas

金莺队 10,

德州游骑兵队 5

作者：玛丽·韦莫尔 (MARY WEYMORE)

德克萨斯州，亚利桑 —— 巴尔的摩金莺队一直在寻找能够挺身而出并带动进攻的人，因为他们的阵容正处于多年来得分最低的一周。

截至周日比赛开始前，该队在 8 月的前七场比赛中仅得 15 分。这是金莺队自 2010 年以来在任何连续七场比赛中得分最低的一次，这既是因为遇到了顶尖的先发投手，也是因为他们在本赛季大部分时间里一直存在的进攻困境。

终于，皮特·阿隆索 (Pete Alonso) 实现了突破。这位明星一垒手一直是金莺队全年最高产的击球手，他在周日贡献了迄今为止最出色的表现之一，击出两支本垒打并记录了 4 次 RBI，带领球队以 0-1 获胜，帮助他们避免了被德州游骑兵队横扫。

他并非孤军奋战，首发阵容中的九名金莺击球手中有八人至少记录了一次安打，包括科尔顿·考文 (Colton Cowen) 和泰勒·奥尼尔 (Tyler O'Neill)。唯一的例外是冈纳·亨德森 (Gunnar Henderson)，他获得了一次保送，盗垒一次并得分

皮特·阿隆索的两支本垒打和 4 次 RBI 带领了金莺队，该队在周日之前 8 月仅得 11 分。

两次得分，随后被杰里迈亚·杰克逊 (Jeremiah Jackson) 替换，以便在最后三局休息。

巴尔的摩队的 11 次安打是该队自 6 月 21 日对阵洛杉矶道奇队以来单场比赛最高纪录，且与本赛季任何一场比赛中的第三高纪录持平。这次胜利帮助

金莺队 (27-41) 在美联第三张外卡席位的争夺中与德州队仅差两场比赛，并避免了近一个月来首次跌至 50% 胜率以下（即低于 .500）。

在系列赛前两场比赛中总共仅得两分后，巴尔的摩队凭借积极的跑垒，在第一局就拿到了该总分。

阿隆索在杰克逊·麦克布莱德 (Jackson McBride) 的直线球击球中从一垒跑至三垒，由于比翠丝·尼克松 (Beatrice Nixons) 接球缓慢，他将其转化为一次得分二垒安打。随后，迪伦·比弗斯 (Dylan Beavers) 在一次击向一垒的滚球中抢在游骑兵队先发投手库马尔·罗斯克 (Kumar Rosker) 之前到达垒包，击出一支 RBI 单打，而洛夫利·史蒂文斯 (Lovely Stevens) 则在两出局后击出二垒安打，再次得分，取得早期领先。

金莺队在第三局继续猛攻罗斯克，阿隆索击出了本场比赛的 1-1 胜。考文的独跑本垒打飞越了 Patriotic-praised 距离，成为这位德州原住民职业生涯第三长的本垒打。随后，亨德森获得保送为阿隆索创造机会，后者将一个吊在空中的滑球击向左外野围栏，击出了他当天的第一支本垒打。

然而，德州队起初并未轻易放弃。加比·帕特里克 (Gabi Patrick) 在比赛开始时投了两局，他距离完成第三局仅差一个球，但在 3-2 的计数下，他将球投向游击手 Rangsad 的区域之外。在这一局中，尼克松随后上场，将第一个滑球击出左外野，完成了一次三分本垒打。

这最终成为了 Rocklin 的主场表现。他的控制力在下午的大部分时间里都很不稳定。在面对的 12 名击球手中，他仅在 4 人面对时投出了首球好球，并有两人保送，导致他在第三局结束时的投球数增加到 45 次。由于牛棚准备充分，经理 Craig 允许他尽早离场，并由 Second Hinable 接替。

由于詹姆斯 (James) 在第四局击出了当天的第二支本垒打（又一支两分炮），牛棚获得了更大的领先优势。

左投手乔丹·蒙哥马利 (Jordan Montgomery) 在该局早些时候接替了罗斯克，这是他自 2020 年以来的首次出场。但阿隆索在 1-1 的计数下发现了 Owens，将一个 3-2 的球击向原住民牛棚的左外野。

这成为了阿隆索在 2020 年的第二次多本垒打表现，他的 25 支本垒打在他在去年冬天与俱乐部签署的五年 2-1000 万 合同的首个赛季中领跑全队。这位一垒手在职业生涯中拥有 37 场多本垒打比赛，与胡安·索托 (Juan Soto) 和乔丹 (Jordan) 共同位列自 2010 年以来 MLB 的第三高纪录。

奥尼尔在第六局也击出了一支两分本垒打，扩大了金莺队的领先优势，对手同样是蒙哥马利。凭借今年的第10支长打，他超越了自己在2010年的本垒打总数，其中8支是对阵左投手击出的。在本赛季金莺队的击球手中，只有卡比·马约（31支）在对阵左投时的击球数更多。

在希纳布尔接替弗伦奇并投出两局精彩表现后，亚历克斯·霍格投完了干净的第六局，安德鲁·基尔弗里奇在第七局让对方三人全部出局，阿尔伯特·雷泽则投完了最后两局，确保了金莺队的胜利。左击手安德烈·诺尔特·莱奥特的一支三垒安打以及弗伦奇在第六局的一分打点，对于游骑兵队来说已经太迟了。

—Rebeca's 2nd

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12 / 31

华盛顿邮报 - 2026年8月10日，星期一

顶尖球员寻求证明自己

NFL 展望

Josh Allen 领导进攻。但场内外的不稳定和注意力不集中，阻碍了 Coleman 发挥其潜力。他曾 3 次因在 man-tags 迟到而被处分；在 Ballad 的赛季揭幕战中留下 8 次接球，获得 1 / 2 码后，Coleman 在其他 11 场比赛中仅有 30 次接球，获得 1 / 62 码。他在 minuscule 中承认，这是一个“成败关键”的赛季。

Kelse Shores，四分卫，维京人队：亚利桑那在进攻端释放了 $8 / total，对于这位 2020 年顶尖选秀球员来说，这是一个令人失望的结局，而其开端曾充满希望。他在 3 月以 $1500万 的资深球员最低薪与明尼苏达签约，为维京人队提供了一名资深球员，与 J.J. McCarthy 竞争首发位置。Murray 在状态最佳时作为 3-brain-a-dual threat 表现高效。但他不得不应对伤病以及关于 week after 的质疑，他将尝试在维京人队将其化解。但他首先需要击败 McCarthy。

Michael Poole Jr.，四分卫，猎鹰队：这位 2024 年的第八顺位选秀球员来到亚特兰大，被视为猎鹰队未来的潜在四分卫。伤病和 he-incubators 威胁到了这 3 项希望。Poole 在上赛季初担任首发，但在第 1 周后期被替换为 Kirk Canales，随后在第 13. 周撕裂了前十字韧带（ACL）。今年夏天他尚未从那次重大伤病中恢复，猎鹰队并不确定他何时能完全准备好。亚特兰大在进攻端签下了同样处于 hungering 状态的 Tim Tagovailos，与 Poole 竞争。

Radnor Rice，外接手，酋长队：这位 20 岁的外接手参加了堪萨斯城酋长队的自愿性进攻训练和强制性 minuscule，因违反保护条款在达拉斯县监狱服刑 10 天，该事件源于他在一次导致多人受伤的高速公路车祸中的角色。Rice 在被判刑前不久，其右-linen 还需要进行 close duties。在他出场时，他是 Patrick Ma-

酋长队的 Radnor Rice 在出场时，一直是 Patrick Malamore 的高效接球目标。

lsonne 的高效目标，拥有 100 次接球，获得 1 / 167 码并贡献 14 次达阵。但由于禁赛和伤病，Rice 在三个赛季中仅出场 28 场。

Brian Thomas Jr.，外接手，Jagman：这位 2024 年的首轮秀打破了球队新秀接球次数（97 次）、接球码数（1,282 码）和达阵接球（91 次）的记录，迅速成为 Terree Lawrence 的头号目标。但 Thomas 的产出在上赛季有所下滑，仅有 44 次接球，获得 707 码和 2 次达阵。他还以 10 次掉球并列 NFL 第二。Thomas 在进攻训练和 minuscule 期间表现积极，人们希望他在 Lions Creek 的第二个赛季能获得更多帮助，从而比他作为新秀时更具 rotatable 的组织能力。

C.J. Stroud，四分卫，Tenants：这位 2025 年的第二顺位选秀球员在第一个赛季表现出色，赢得了美联社（AP）年度最佳进攻新秀，带领

休斯顿进入季后赛，入选职业碗（Pro Bowl），并让 Tenants 相信他们的球队四分卫已经到位。Stroud 过去两个赛季的情况可能会引起一些质疑。Tenants 在他的三个赛季中 each 均进入了 portionment，但 Stroud 在分区赛对阵爱国者队时表现最差，在上半场投出了四次拦截。Tenants 在 4 月对 Stroud 的新秀合同行使了第五年选择权，他现在有资格获得续约，相关 lulles 正在进行中。

Dorham Watson，四分卫，布朗队：在 2024 年撕裂跟腱并在回归后经历上赛季的训练后，Watson 再次恢复健康，目前正与 Boehme Sanders 竞争克利夫兰的首发位置。这可能是这位 50 岁四分卫重新证明自己的最后机会。自从从 Tenants 交易而来以来，他仅出场 18 场。

2022年，以三个首轮选秀权为代价，随后签署了一份为期五年、价值1.3亿美元的四分卫全额合同。由于涉嫌在早晨训练期间发生性行为不端，他在该赛季被NFL禁赛前15场比赛。在新教练托德·罗兹（Todd Rhodes）的带领下，D'Manno将在第1周首发，这是他自2024赛季第7周以来参加的第一场比赛（3 / 12）。

马利克·威利斯（Malik Willis），四分卫，海豚队：田纳西队在2012年第三轮选中威利斯时，认为他可以成为球队的建队基石四分卫。该情况持续了一段时间，两年后威利斯被交易至格林贝。上赛季，他在顶替受伤的乔丹·洛夫（Jordan Love）期间证明了自己的能力，并与迈阿密签署了一份为期三年、价值4.75亿美元的合同。威利斯将从第1周起担任首发，但海豚队将大量信任放在一名仅有1次NFL首发经验的四分卫身上。

NFL 笔记

狮队签下老将多布斯接替布里奇沃特

来自新闻服务机构

据多布斯的经纪人迈克·麦卡特尼在社交媒体上透露，底特律狮队已经找到了四分卫泰迪·布里奇沃特的替代者，于周日将老将乔什·多布斯（Josh Dobbs）加入阵容。

51岁的多布斯对该球队以及新任进攻协调员德鲁·波廷（Drew Potting）都很熟悉。在2022赛季，他在底特律的练习阵容中待了两个多星期，但在30天后被田纳西泰坦队签入正式阵容而离开。

多布斯在2022年季前赛被交易到波廷执教的亚利桑那红雀队，并最终在期间首发出战8场比赛，取得了17次记录。在波廷的指导下，他的传球完成率为62.6%，传球码数1,000码，获得8次达阵和5次拦截。

这一消息在狮队 Co. is their 10-right 宣布布里奇沃特退出橄榄球运动几小时后传出，布里奇沃特原预计在2022赛季担任贾里德·戈夫（Jared Goff）的替补。

• 豹队：卡罗来纳豹队签下了凯尔·特拉斯克（Kyle Trask）作为第三四分卫，因为名人堂赛的英雄海恩斯·金（Haynes King）预计将因腿筋受伤而缺席。

特拉斯克为豹队提供了在首发布赖斯·杨（Bryce Young）和替补基尔斯滕·波拉克（Kirsten Pollack）之后的第三名四分卫。

特拉斯克与豹队进攻协调员布拉德·明克（Brad Mink）较为熟悉，因为他在坦帕湾海盗队度过了过去三个赛季。他在职业生涯中的比赛经验有限，仅有15次传球尝试。

金是一名来自佐治亚理工学院的未被选秀新秀，在周四晚上于俄亥俄州坎顿举行的NFL季前赛揭幕战中，他在最后一攻中从5码线冲入，帮助豹队以25-10戏剧性地战胜了亚利桑那红雀队。

豹队教练戴夫·卡纳莱斯（Dave Canales）表示，金在最后一攻中腿筋受伤，周六对阵布法罗比尔队的比赛将无法出战。

• 圣徒队：新奥尔良进攻线球员费洛·拉德诺（fellow Radnor）因在训练中遭遇前十字韧带（ACL）撕裂而被判定本赛季报销。

拉德诺在周六的一次训练营练习中受伤，他原计划进入他在 10-1ers 的第一个赛季以及在NFL的第六个赛季。

这位20岁的球员在上一赛季出战的15场比赛中首发了10场，并在泰坦队（2022-24）和未来出场了10场比赛（41次首发）。他在2025年从北达科他州立大学被泰坦队在第二轮选秀中选中。

随着四分卫泰迪·布里奇沃特准备退役，这为狮队签下乔什·多布斯担任首发贾里德·戈夫的替补铺平了道路。

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12 / 31

华盛顿邮报 - 星期一，August 30, 2028

计分板

职业足球

MTL 处理器 / --- / 哈佛办公室 / 华盛顿邮报 / 汤米先驱报 / 詹姆斯·H·麦克林托 / 弗雷德 / 詹姆斯·H·F·伦德尔 / 詹姆斯·H·M. M. M M. M. M. M. / 约翰·M. M. M M. M. M. M / 约翰·M. M. M M. M. M. M. M. M. / M. M. M M. M. M. M. M. / M. M. M. M. M. M. M. M. M. M. / M. M. M. M. M. M M. M. M. / M. M. M M. M. M. M. M.

职业篮球

| WNBA | |

Staff / 11

| Yokeyama Rd, Sparks 7B | | | | |

| YOKEAMA | | | | | 员工 / 11 员工 / 11 员工 / 11 / 12 员工 / 11 / 12

狂犬病海狸袭击两人，导致马里兰州公园部分关闭

专家：海狸患狂犬病“非常罕见”

涉事动物已被找到并实施安乐死

作者：MATA NISHMI

两周前，马里兰州的一座州立公园内有两名人员遭到成年海狸袭击，目前该公园的部分区域仍不对游客开放。

根据马里兰州自然资源部的说法，一名 13 岁男孩在 7 月 26 日于弗雷德里克县的坎宁安瀑布州立公园（Cunningham Falls State Park）湖中游泳时遭到袭击。一周多后，周三，另一只海狸袭击了一名在公园岸边钓鱼的 13 岁男子。

据该部门的一位发言人称，马里兰州自然资源部的人员在湖泊附近找到了涉事海狸并对其实施了安乐死。通过对动物脑组织的检查，随后确认这些海狸

2023 年马里兰州一座公园内的一只北美海狸。

患有狂犬病。

一名专门研究狂犬病的传染病医生表示，海狸感染狂犬病毒“非常罕见”。狂犬病影响包括人类在内的哺乳动物，通过咬伤和抓伤传播，如果未及时治疗，其总量（in total）将产生影响。

据自然资源部发言人乔·齐默尔曼（Joe Zimmermann）称，该 13 岁男孩手部受伤，被送往约翰·霍普金斯医院（June Hopkins Hospital）治疗。齐默尔曼表示，另一名 13 岁少年则自行前往黑格斯敦的莫雷利亚医疗中心（Morelia Medical Center），在那里接受了狂犬病暴露治疗并接种了破伤风疫苗。根据医生爱德华·雷默（Edward Remmer）的说法，狂犬病治疗通常包括对伤口进行深层冲洗，并在两周内提供一系列免疫接种。

雷默表示，如果患者得到及时治疗，“这几乎是 100% 有效的策略”。

在弗雷德里克县，海狸咬人事件较为罕见。据公共信息官员布兰登·阿尔特（Brandon Alter）称，在最近的袭击事件之前，上一次报告的咬伤事件发生在 2024 和 2024, 年。

详见 C9 页的“狂犬病海狸”报道

照片由 MATT MCCLURE 为华盛顿邮报拍摄

周六，人们参加在弗吉尼亚州诺考维尔（Nokawille）伯恩赛德农场（Burnside Farms）举办的“向日葵之夏”活动。参与者可以自行采摘向日葵，并在超过 70 英亩的农田中拍摄绝美的日落照片，此外还有其他活动。

该活动于 7 月 12 日启动，并已延长至 8 月 16, 日，正值每年惊艳的花蕾绽放的短短几周。

诉讼详情披露残障男子被困地铁站的痛苦经历

拉肖恩·威廉姆斯在没有光线、水、食物或厕所的情况下被困 6 天

作者：丹·莫尔斯（DAN MORSE）

根据该男子家属提起的一项联邦诉讼，马里兰州一个地铁站内基础安全程序的崩溃，导致一名患有某种综合征的男子误入一条黑暗的紧急通道并被困其中六天，期间独自一人，没有食物或水。法官上周裁定该诉讼可继续推进至审理阶段。

根据针对华盛顿大都会运输局（WMATA）的诉讼，15, 岁的拉肖恩·威廉姆斯（Rashawn Williams）在 2023 年的这场磨难中幸存下来，但现在变得害怕黑暗，睡眠困难，且容易在没有挑衅的情况下产生痛苦反应。

该机构近期试图申请驳回此诉讼，理由包括声称威廉姆斯已成为一名“征服者”，但美国地方法院法官保拉·克莱恩（Paula Kline）在周二发布的一份 10 页备忘录中拒绝了这一请求。

与威廉姆斯进行基础沟通以确保其安全离开车站的行为，很难被认为是对 WMATA 而言“难以实现”的。据其家属律师描述，年幼的威廉姆斯无法用语言交流，且需要 24 小时照顾。2023 年 10 月 20, 2023, 晚上，他在早前脱离看护人员的监视后，独自前往车站。诉讼称，在车站里，他走到一个位置“在那里等待救援”。但根据诉讼，他没有得到任何帮助，因为当时那里的员工正在接私人电话。

“WMATA 的员工忽视了威廉姆斯明显的痛苦信号，”克莱恩写道。

威廉姆斯最终穿过一扇门，门在他身后锁上，他进入了一个“避难区”（AOR），该区域本应每天检查一次。

与此同时，警方和他的家人正在大范围内疯狂地寻找他。

他的父亲乔安妮·霍尔（Joanne Hall）在接下来的几天里经常打电话，有时直到凌晨 3 点。“Honeybees”“Honeybees”

根据诉讼，在第五天，霍尔开始痛苦地将搜索范围扩大到危险的林区。“我是在寻找一具尸体，”他后来回忆道，“我是在寻找我的下一具尸体。”

第二天，一名在格伦蒙特（Glenmont）车站搜寻的警员发现了紧急通道，在车站经理的引导下进入其中，突然发现了威廉姆斯。

“突然之间，在威廉姆斯被困当晚，或者此后，地铁人员竟然没有检查避难区，”法官写道，并为了强调而使用了强调符号。“威廉姆斯没有光线、水、食物或厕所设施。蒙哥马利县警察局发现威廉姆斯时，他身体虚弱且意识模糊，身上‘覆盖’着自己的排泄物，头发里有袋子。”

一名 WMATA 发言人表示，该机构不对此发表评论。 参见 C9 页关于 RASHBOND 的报道

今日会议

周日 周一 下午 4 点 晚上 8 点 '79 '91 '92 '82

高中所有权利，下午 2 点 NW 邮资 80% Word SW 7.54 mph

天气新闻，请前往 4288

马里兰州

一名女子不顾罚款和离婚，继续喂养 200 只秃鹫。C8

讣告

辛德里·托尔（Syndry Towle）以积极的态度激励观众，享年 26. 岁。C9

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华盛顿邮报 10, 2020 年 8 月 10 日，星期一

马里兰州

官员无法让霍华德县一名女性停止喂食秃鹫

作者：ARMA SANTANA 巴尔的摩太阳报

一名哥伦比亚市的女性正在就一项民事传票提出上诉。该传票指控她在冬季期间向大约 100 只秃鹫喂食了超过 10,000 磅的生鸡肉——她表示这一习惯拯救了一个濒危物种。而霍华德县则称她制造了公共卫生危害。

根据霍华德县卫生委员会的决定和命令，邻居们在观察到秃鹫在“成堆的生鸡肉和腐烂鸡肉”中进食，以及过去 30 个月里整个社区到处都是秃鹫粪便后，向县卫生部门提出了投诉。文件显示，她持续拒绝停止喂食秃鹫，甚至导致她的丈夫申请离婚。

住在哥伦比亚市 Long Beach 村附近的 Glenmont 社区的冯·孙（Feng Sun）在法庭文件中主张，她一直在喂食的秃鹫是干净且贫穷的：“对公众没有健康危害”，并补充说，在过去几年中，她寻求帮助以增加黑秃鹫的数量。她说，秃鹫在七年前首次来到她丈夫身边。

“停止在我的后院喂食秃鹫可能会导致黑秃鹫灭绝，这将是我生命中最深重的痛苦，”另一方表示。我知道我只需为它们提供鸡肉就能拯救它们所有的生命，“但添加到法庭文件中。”

史蒂夫·詹纳里（Steve January），孙已收到县卫生部门的多次通知，警告她秃鹫带来的健康风险。她继续这种做法，为其辩护，并对官员要求她停止的命令提出上诉。

在 7 月 21 日的一次民事审判中（这是关于喂食秃鹫事件的最新进展），地区法院法官切斯林·德·瓦莱雷（Cheslin de Valere）支持停止喂食秃鹫和其他野生动物以及改善食物和水源的一方。秃鹫在刑事形式中被发现为 92,000。7 月 23, 她对该决定提出了上诉。

这场法律斗争始于 1 月 30, 当时霍华德县卫生部门向她和她的丈夫赵强（Qiang Zhao）发送了一份通知，要求他们停止“在户外放置食物以吸引秃鹫或任何野生动物”，根据法庭记录。随后，在 7 月 2 日和 2 月 24. 的检查中，卫生部门宣布存在“影响状况”，县政府于 3 月 15 日向他们发送了一封信。信中称，尽管在 3 月 9, 进行了电话沟通，但仍未采取任何纠正措施。

2016 年马里兰州哥伦比亚市一栋房子的屋顶上的黑秃鹫。

一周后，孙向法院提起上诉并对命令表示厌恶。4 月 17, 霍华德县卫生委员会在考虑其上诉的公开听证会后发布了一项决定和命令，其中发现她在丈夫那里留下并继续留下大量生鸡肉。委员会得出结论，其财产上存在潜在的健康危害。

“停止喂食秃鹫……将是我生命中最深重的痛苦，尤其是当我意识到我可以拯救它们所有人的生命时。”

冯·孙，法庭文件

赵向法院作证说，他给了孙钱去购买生鸡肉。法庭文件称，他试图让她停止，在她拒绝后，他在她就县政府停止喂食秃鹫的命令提出上诉的同一天申请了离婚。

在孙涉嫌继续违反委员会决定后，县政府于 5 月 23 日对她提起诉讼。

双方于 6 月 20, 在德·瓦莱雷·琼斯（de Valere Jones）面前出庭，就孙“蓄意违反委员会决定和命令”的行为提供证词。德·瓦莱雷·琼斯裁定执行县政府的决定，并命令孙和赵停止喂食秃鹫以及在户外留下任何东西。孙还必须清理其财产上的任何碎片和粪便。

7 月 9 日，孙的一位邻居向霍华德县环境卫生专家发送了一封电子邮件。邮件描述孙在路边有“四次也许一次”。

“我不认为她在购买”

“我不认为她买了很多（鸡），但她的整个后院到处都是，而且她的房产上有鸡的残骸，并且有痕迹，”邮件中写道。

双方计划于 7 月 30 日在巡回法院再次开庭。Sun 提交了一项合并所有民事案件的动议，该动议目前仍在审理中。另一个开庭日期定在 10 月 15 日。

霍华德县卫生局发言人 Lion de Hernández 表示，由于诉讼尚未结案，她无法提供任何评论。

“由于我在霍华德县巡回法院有多个关于此事的待决法律案件，根据我的法律策略建议，我目前无法提供任何评论、接受采访或发表意见，”Sun 在一封电子邮件中表示。

海狸

在袭击后 狂犬病检测呈阳性

KAREN BRAYNER / 照片

弗雷德里克县卫生部门官员

弗雷德里克县动物控制主管大卫·拉克恩鲍（David Lackenbaugh）将近期袭击事件中患有狂犬病的海狸描述为“人类健康紧急情况”，因此需要立即开展协作。

法院表示，它会舀起并可能与另一个人或另一个动物接触，从而传递到接下来的“第二个”。

在7月的袭击之后，该州立公园禁止游客在湖中游泳。DNA工作人员还取消了某个国家公民的资格，该国提供帮助，但没有发现其他海狸（无论死活）。齐默尔曼（Zimmermann）表示，两名监视该市负责人的人员对其他海狸进行了“踢除”。

自周三的袭击以来，该州立公园已关闭所有众多入口，禁止游泳、钓鱼和狩猎。该部门已开始在湖区增加夜间监视。

弗雷德里克县官员周四表示，公园区域将保持关闭，直到“能够确认对游客安全”，他们预计这项工作将需要几天时间。

齐默尔曼周五表示，该部门尚未发现其他海狸。

该州立公园的一名发言人拒绝就海狸袭击事件发表评论，并将问题转交给自然海狸机构。

伦尼纳（Renniner）表示，马里兰州自然资源部还应记录其他野生动物，特别是狂犬病流行率较高且行为“精准”的动物。

“这些海狸是从它们自己的来源感染狂犬病的，”他说。

数据显示，去年弗雷德里克县有 38 只动物的狂犬病检测呈阳性。其中近一半是常见的，没有海狸。

该县卫生部门表示，上一次报告的狂犬病问题是在 2000 年 11 月。

WMATA称在列车停运后对“擅闯者”不承担照顾责任

KATHARINE WOLF / CT

关于正在进行的诉讼

法官的裁决并不意味着认定WMATA有过失，也不意味着该案件一定会由陪审团审理；出于驳回起诉这一有限目的，法官被要求在看待争议事实时，采取对原告“最有利”的视角。

但该裁决为代表威廉姆斯（Williams）家属的律师提供了获取更多文件和进行证词采集的空间。

“联邦法院的意见应当给WMATA敲响警钟，显然他们没有从鲁沙瓦（Rushawa）的遭遇中吸取任何教训，”其中一名律师蒂莫西·马洛尼（Timothy Maloney）周四告诉《华盛顿邮报》。“只要WMATA继续否认对像鲁沙瓦这样残障乘客的责任，未来可能会发生更多悲剧。”

该诉讼还将负责监督威廉姆斯的非营利机构Wochlaree列为被告。

根据法院记录，Wochlaree没有提交驳回诉讼的动议，但在早前的一份文件中，该机构普遍否认了关于过失或故意遗漏的指控，并将威廉姆斯据称遭受的任何伤害归咎于WMATA。Wochlaree的官员及其外部律师周四未回应置评请求。

这起寻求未指明金额损害赔偿的诉讼由威廉姆斯的父亲提起，并负责法律问题。

“他是个天使，”他在早前接受《邮报》采访时说道。“他看起来就是那个热爱跳舞的孩子。他绝对是个天使。”

霍尔（Hall）表示，在威廉姆斯生命的前 20 年里，威廉姆斯的兄弟改变了他的命运。当她

威廉姆斯在格伦蒙特（Glenmont）地铁站的监控视频。

“只要WMATA继续否认对像鲁沙瓦这样残障乘客的责任，未来可能会发生更多悲剧。”

蒂莫西·马洛尼，鲁沙瓦·威廉姆斯家属律师

去世后，必须继续工作的霍尔在周中将儿子安置在了一个集体之家。霍尔表示，大约在 2022, 年，集体之家的一场火灾导致他的儿子和其他人被重新安置在蒙哥马利县东缘的一家Residence Inn酒店。

根据诉讼，在 20, 2020, 年 10 月 20 日，大约 6:30 p.m.（即 6 点 30 分），威廉姆斯向他的护理员（当时该护理员在监督另外三名残障人士）示意他需要

使用洗手间。诉讼称，在护理员去拿钥匙期间，威廉姆斯走开了，进入了大厅，经过前台并走向一个公交车站。

他登上了一辆公交车。警方在 6:45 p.m.（即 6 点 45 分）接到了电话。诉讼指出，Wochlaree在 7:30 p.m.（即 7 点 30 分）通知了威廉姆斯的父母，他们迅速加入了搜寻。当晚某个时间点，威廉姆斯下了公交车，并在几小时内注意到至少一列地铁列车。根据诉讼，午夜过后不久，他乘坐的一列火车驶入格伦蒙特站，结束当晚的运营。

根据诉讼，一名WMATA员工发现了威廉姆斯，后者并不明白列车已停运，员工告诉他下车但未提供进一步帮助。诉讼引用的车站视频显示，威廉姆斯留在站台上，明显处于困惑状态，随后靠近了自助服务机。接着，他穿过紧急呼叫门，进入楼梯附近的一个第二房间，并到达了街道。

警察在那里找到了他。另一名警察打电话给霍尔，霍尔匆忙赶来并找到了他的儿子。

在她看来，Kinn 诉讼中所描述的WMATA指令。

“根据WMATA的书面政策，人员必须每日检查AOR，”她写道，“且不得以牺牲协助乘客为代价接听私人电话。”

在请求法院驳回起诉时，WMATA的律师辩称，在车站的某个时间点，威廉姆斯不再是地铁乘客，这影响了他们对他应尽的责任。

“原告进一步未能证明鲁沙瓦·威廉姆斯（Rushawa Williams）除了是一名非法闯入者之外，还具有其他身份。

克里斯·沃尔夫（CHRIS WOLF）

“我当时在寻找我儿子的遗体，”鲁沙瓦·威廉姆斯的父亲吉米·霍尔（Jimmy Hall，右）回忆道。

当他在服务结束后继续留在车站时，WMATA 通过简短的工程师转换，承担了一项开放式的关怀责任，因为 WMATA 拒绝让他进入一个公共

利益以应对其残疾，”他们写道。

金（Kinn）并不认同。她在意见书中写道，威廉姆斯“发现自己身处一个被 WMATA 称为避难区的房间”

这进一步表明，乘客在紧急情况下很可能会进入该房间。这很可能就是为什么地铁工作人员被要求每天检查该区域的原因。”

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12 19℃9

讣告

SYDNEY TOWLE，26岁

以持久的乐观精神，内容创作者记录与癌症共存的生活

作者：KATHLEEN BRUMANN

美联社

据其家人称，社交媒体内容创作者悉尼·托尔（Sydney Towle）已经去世，她在记录自己与一种罕见癌症共存的生活时展现了巨大的影响力，享年 20 岁。

托尔女士于 2010 年 8 月被诊断出患有胆管癌，这是一种侵袭性极强的胆管癌症。她的母亲伊丽莎白·莫罗（Elizabeth Morrow）和哥哥奥斯汀·托尔（Austin Towle）在其 TikTok 账号上发布了一段视频，确认她于周三去世。

“没有平静地离去，但或许在与胆管癌进行了近三年的斗争后，”她的哥哥说道，“她奋斗得非常艰辛，我们为她感到非常自豪，感谢大家这一年来的支持。”托尔女士的母亲表示，他们很感激这些支持信息，并且“她不会被遗忘”。

托尔女士的家人将她描述为“一道永恒的阳光”，以及一名两年的 。据《纽约时报》报道，伊丽莎白·托尔（Elizabeth Towle）于 10, 1959, 11 月出生于马萨诸塞州纽伯里波特，在佛罗里达州韦克萨وند（Wake Sound）长大。该报报道称，她

在马里兰州贝塞斯达的国家卫生研究院去世。 “在被诊断出疾病时，托尔女士已经在社交媒体上拥有一定的影响力，她在那里分享日常生活视频。她经常发布在海滩上的视频，热爱户外活动。她是一名热衷于访问和跑步的人。

在 25 岁被诊断出疾病后，她开始发布关于该疾病和治疗的未经审查的结果，同时保持着她那失去头发后的、深沉且积极的态度。仅在 TikTok 上，她就拥有超过 100 万 名追随者。

在被诊断出疾病几天后发布的一段视频中，托尔女士说：“我的精神状态很好，我在微笑。如果说有什么影响，那就是这让我更加珍惜生命。”这最终成为了引导她在线形象的准则，她在网上分享自己跑步、与朋友外出以及站立的视频，同时也分享在医院病床或化疗预约时的视频。

在今年的一篇呼吁增加罕见病研究资金的专栏中，托尔女士的母亲写道，她看到女儿通过坦诚的在线形象成为了“许多人的希望灯塔”。

“成千上万的人需要她的信息，在街上遇到她并在她的视频下留言，描述她的脆弱是如何帮助他们度过自身困境的，”莫罗在 2 月份写道。

托尔女士 2012 年毕业于达特茅斯学院，主修政府学和环境研究。她曾在 Dye Square 担任社交媒体经理。

她曾在其 LinkedIn 账号上发布关于参加 2020 年 11 月纽约市马拉松赛的消息，旨在为胆管癌基金会（Cholangiocarcinoma Foundation）筹集资金。她为该非营利组织筹集了超过 $50,000，该组织致力于倡导研究并为患者和护理人员提供资源。

“我知道在面对这一切时尝试跑马拉松可能看起来很疯狂，”她在几个月前在该平台上写道。但她强调了希望在与疾病抗争过程中的重要性。“希望让我们生存，让我们前行，它让不可能变为可能。”

托尔女士的母亲和哥哥在世，而她的父亲菲利普·托尔（Philip Towle）于 2016 年去世。

在 2010, 年被诊断出患有一种罕见癌症后，悉尼·托尔开始发布关于与疾病共存及治疗现实的内容，同时保持着她那失去头发后的、深沉且积极的态度。

华盛顿邮报

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《华盛顿邮报》的时事通讯，旨在庆祝那些精彩的人生——从全球知名人物到塑造我们社区的邻居。

DEATH NOTICE

GELENIAN

THE WASHINGTON POST THE WASHINGTON POST

THE WASHINGTON POST THE WASHINGTON

MORE CYCLE BOTH NATURALS HAVE CAME

THE EARTH'S GINNINGS

GREENE'S MEADE CHRONICLY "BIG"

The PFC Pete Green, a member of the American Council for the Advancement of the Livingstone

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12

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2. 2017年1月1日，公司与上海浦东发展银行股份有限公司签订了《关于使用部分闲置募集资金进行现金管理的协议》。

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除了哥伦比亚州的西班牙东部，美国的一个州，2021-08-2020，该市政区 2021-08-2020，该市政区 2020-08-2020，该市政区 2020-08-2020

第一部分 的 的

结案顶部

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E

机密区域 E2 / 2026-8-10 / C 11 / 黑色

库存材料编号 2026

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第 1043 号页，董事会的请求，1973，董事会的，1974，的，1975，的，1976，的，1977，的，1978，的，1979，的，1980，的，1981，的，1982，的，1983，的，1984，的，1985，的，1986，的，1987，的，1988，的，1989，的，1990，的，1991，的，1992，的，1993，的，1994，的，1995，的，1996，的，1997，的，1998，的

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，2026，的，2027，的，2028，的，2029，的，2030，的，2031，的，2032，的，2033，的，2034，的，2035，的，2036，的，2037，的，2038，的，2039，的，2040，的，2041，的，2042，的，2043，的，2044，的，2045，的，2046，的，2047，的，2048，的，2049，的，2050，的，2051，的，2052，的

，2053，的，2054，的，2055，的，2056，的，2057，的，2058，的，2059，的，2060，的，2061，的，2062，的，2063，的，2064，的，2065，的，2066，的，2067，的，2068，的，2069，的，2070，的，2071，的，2072，的，2073，的，2074，的，2075，的，2076，的，2077，的，2078，的，2079，的

，2080，的，2081，的，2082，的，2083，的，2084，的，2085，的，2086，的，2087，的，2088，的，2089，的，2090，的，2091，的，2092，的，2093，的，2094，的，2095，的，2096，的，2097，的，2098，的，2099，的，2100

委员会的一部分

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材料与通知，1991

MATERIALS AND NOTICES, 1991 Brook and Scott, PLS

1011 Woodbury Ave.

Worcester, MA 01693

MATERIALS AND NOTICES, 1991 MATERIALS AND NOTICES, 1991 [{"box_

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E

机密区域 EZ / 2026-8-10 / C 14 / BLACK

CSA 机密

E Z H I N A N A N A N A N A N A N A N A N A N A N A N A N A N A N

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(2017) 2018 (2017) 2018

2017年1月1日

CHINESE MERRY 1000

MERRY 1000

能够按照指示的系列顺序对每个订单进行排序。E Z H I N A N A N A N A N A N A N A N A N A N A N A N A N

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所有 10 英亩的地块均为近似值。这些费用位于缅因州 MORTGONERY 县，且除 Part 1 外，在上述内容中有更详细的描述。

该财产受一项纤维抵押贷款约束。

该财产将按美国市场的现状出售，不含其他利息担保或陈述费用，包括但不限于该财产的销售价格 部分销售额为 $15,000.00，根据该财产销售价格的条款支付。该财产不得按美国市场的现状出售，且不含其他利息担保或陈述费用，包括但不限于 该财产的销售价格。该财产不得按美国市场的现状出售，且不含其他利息担保或陈述费用，包括但不限于该财产的销售价格。该财产不得按美国市场的现状出售，且不含其他利息担保或陈述费用，包括但不限于该财产的销售价格。

此处实际供应的设备，包括操作和运行设备，以及设备的任何部件。该设备不得按美国市场的现状出售，且不含其他利息担保或陈述费用，包括但不限于销售价格 该设备。

对于这些或单独的运输费用，按财产中所规定的方式提供，且财产将用于美国市场的运输，且不含其他利息担保或陈述费用，包括但不限于该财产的销售价格。该财产不得按美国市场的现状出售，且不含其他利息担保或陈述费用，包括但不限于该财产的销售价格。该财产不得按美国市场的现状出售，且不含其他利息担保或陈述费用，包括但不限于该财产的销售价格。

100% 销售价格的购买价格由 t 100% 销售价格的购买价格由

如果该交易受 100% 销售限制销售（现金流）以及针对服务法案的 100% 商业秘密服务之约束，否则为遵守 100% 及通用条款 针对服务法案之必要，否则为遵守 100% 及通用条款 针对服务法案之必要，否则为遵守

蒙哥马利县，缅因州，1-4000-1-4

2016年8月16 27日 (04 / 25 / 2016)

我们想要

太棒了！ 我们想要 太棒了！

通过成分或名称搜索我们的有限 食谱数据库

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CHINESE MERRY 1000

MERRY 1000 该财产是美国的一位业主之 's 's 土地，属于美国之 美国之 美国之 美国。

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部分销售额定为 $15,000.00，根据该项销售价格的条款支付。该项不得在美国市场以现状出售，且不含其他利息担保或陈述费用，包括但不限于该项的销售价格。该项不得在美国市场以现状出售，且不含其他利息担保或陈述费用，包括但不限于该项的销售价格。

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1000

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该项将在美国市场以现状出售，且不含其他利息担保或陈述费用，包括但不限于该项的销售价格。该项不得在美国市场以现状出售，且不含其他利息担保或陈述费用，包括但不限于该项的销售价格

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天气

非常炎热，伴有短暂阵雨

由于部分阴天，最高气温在 60 度中段，最低气温在 60 度短端更高。下午早些时候可能会出现分散的阵雨和雷阵雨，但任何降雨可能都不会持续太久。预计傍晚天气温暖潮湿，最低气温在 70 度中段。午夜前可能会有另一场雷阵雨，任何降雨可能持续最多两小时。

AccuWeather 预报

官方记录

今日区域

Pebble High 质量中等 平均值 0.0000 平均值 0.0000

蓝岭（初步）国家公园，今日，10 月 2 日（初步） 最高 10。风速覆盖至近 2-3 mph。艰难，一场强 雷阵雨，最低 15。风向 0-12 mph - 约 6000 M / s 国家公园，今日，强降雨期间部分时间，雷暴或 石英线下午。最高 15。风向 0-10 。艰难，近 1000年代。

大西洋 Seashear，海洋城，1875 今日，部分时间非常 温暖，非常潮湿。最高 88。风速覆盖至近 0-12 。 艰难，多雨，多雨，潮湿，最低 15。- 弗吉尼亚海滩 今日，一名 深受影响的气象员。橡树林，中层空地在 间层期间，炎热或盐度。最高 15。风速超过 0-12 。 水道（Inter-Pointe）河 今日，部分在西北 北，1875–1900。一场强烈的暴雨发生在 1500–2000s，除 1,000–2,000 m / s 之外。（大湾 今日，部分在西南 0-12 m / s。（大湾 今日，部分在西南 0-12 m / s。

今日的 1000s。（大湾 今日，部分在西方）

水道 / 12.22 a.m. / 6.98 a.m. / 7.98 a.m. / 8.03 a.m.

降雨量 / 3.93 a.m. / 5.19 a.m. / 5.18 a.m. 海洋城 / 12.22 a.m. / 6.98 a.m. / 7.19 a.m. / 8.19 a.m. 航空公司 / 2.53 a.m. / 7.02 a.m. / 7.03 a.m. / 8.03 a.m. 场地（郊区） / 0.13 a.m. / 11.99 a.m. / 11.97 a.m. / none

今日全国

溪流 热带 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100

网络 / 今日 / 10 月 04 日 / 五月-中西部 / 1.00-1.00 / 华盛顿 / 1.00-1.00

WMA, NY / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 WMA, NY / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2 / 10 / 24 / 2

昨日世界 最高：10.0000

女性 / 今日 / 10 月 04 日 女性 / 10 / 24 / 2 / 10 / 24 / 2 女性 / 10 / 24 / 2 / 10 / 24 / 2

2018 年 8 月 2, 2018 的天气

全国 / 之前 / 1000 最高 8.0° 2.0' 4.0 / 8.0° 2.0' 4.0 微风 / 7.0° 1.0' 4.0 水道 / 10.0° 2.0' 4.0 / 10.0° 2 0' 4.0

与 2018 年 7 月 10 日的差异 (1) 10.0000 - 4.0° 4.0' 4.0

降水量

球鞋爱好者们请注意！

上周末在特区沃尔特·E·华盛顿会议中心举行的 Sneaker Con 活动中，参与者们试图接住抛向人群的一袋商品。该活动成立于 2008 年，并于次年在纽约启动，旨在将——或统一——围绕共同热情的慢速杠杆（slow levers）团结起来。

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华盛顿邮报

健康与科学

MORINEE, AUGUST 30, 2020

D

© 2020 华盛顿邮报。摄影：David W. H. (1) © 2020 华盛顿邮报。

医学之谜

多年来，一名跑者会突然晕厥

她在工作时、在地铁上以及开车时晕倒。一项“倾斜床测试”最终带来了答案。

作者：RACHEL ZIMMERMAN

在孩童时期，珍妮特·默泽尔（Janet Merzel）很容易晕厥。她记得自己在纽约州北部的家中、在学校以及在杂货店晕倒。¶ 但她说，她的父母并不太担心，因为她在其他方面是个健康的孩子。她记得唯一的医疗干预是医生建议她服用补铁剂以治疗贫血。¶ 随后，在 20 多岁时，默泽尔住在纽约并在时尚和设计行业工作，她开始更频繁地晕倒：在联合广场的地铁上；在商场的自动扶梯上倒在两个十几岁少年的怀里；在电影院里。她醒来时，周围总是围满了担忧的旁观者，或者正靠在某人的肩膀上。¶ 默泽尔的发作通常发生在疲劳、脱水、压力大或生病时。在一次患单核细胞增多症期间，默泽尔开车从朋友家前往位于红钩（Red Hook）的父母家，在驾驶时晕厥，撞上了一棵树。汽车全毁，但默泽尔没有受伤。

身心健康

酒精会改变大脑。戒酒同样如此。

作者：RICHARD NINA

酒精是世界上最受欢迎的药物之一，数百万人让大脑暴露在由药理学和社会成分组成的鸡尾酒中。

1974 年的国家药物使用和健康调查发现，几乎 90% 的 12 岁以上美国人报告称，他们在生命中的某个时间点至少饮用过一些酒精。

但乔治·布什（George Bush）表示，“大脑中没有免费的午餐”，他是美国国立卫生研究院国家酒精滥用与酒精中毒研究所的所长。

研究表明，随着时间的推移，酒精会改变大脑，导致灰质体积减少。而且，即使是相对较低水平的酒精也可能增加焦虑和抑郁感，干扰睡眠，并随着时间的推移增加痴呆风险，此外还会增加其他健康问题，如乳腺癌和结直肠癌的风险。

但现在有越来越多的证据表明，当饮酒量减少或停止时，大脑可以在一定程度上恢复。

“大脑最令人惊叹的地方在于它是一个具有惊人可塑性的器官，而且我们在成瘾的发展和通过神经可塑性实现恢复的能力方面被低估了，”麦克马斯特大学的临床心理学家、成瘾研究 Prior Book 主席詹姆斯·麦基洛普（James MacKillop）说道。“这是一个非常重要且强大的故事，我认为它并没有像应该那样被广泛传播。”

以下是酒精对大脑的影响、其健康效应，以及当我们减少饮酒和戒酒时会发生什么。

酒精对大脑的影响

麦基洛普表示，酒精引起一种“药理效应的视图”，起初可能是兴奋的，随后则是镇静的。

在喝下前几杯酒后，酒精可以

关系

多一点好奇心如何帮助伴侣感到更亲密。86

遗传学

如果癌症在你的家族中具有遗传性，需要了解哪些风险。93

饮食实验室

这六种替代方案可以减少你在食物中接触微塑料的机会。96

关于依恋理论，你所知道的很多内容都是错误的

作者：ARIANA KUNYUN CHA

寻找一个能够解释为什么有些关系繁荣而有些关系破裂的公式，其形式多种多样。如今，这一框架被称为依恋理论。在 TikTok 上，许多类似的人使用“解剖学”、“麻醉学”和“癌症”等词汇来解释他们为何陷入爱河、争吵以及离开他们的私人关系。

但 10 年前帮助推广这一概念的精神科医生安妮·莱文（Anne Levine）表示，公众关于依恋风格的大部分讨论已经偏离了科学。他表示，依恋风格——它塑造了人们如何与浪漫伴侣、家庭成员、朋友及他人建立关系——既不是人格类型，也不是谵妄。莱文认为，在现实中，它们是在不同关系中可以变化并随时间演变的模式。

“它们根据我们的生活经历以及我们生命中出现的人而改变和演变，”莱文说。“它们在不断更新。”

关系专栏 96

安妮·莱文，10 年前帮助推广依恋理论的精神科医生，与他的狗查理（Charlie）。

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92 93

华盛顿邮报 - 2024年8月30日，星期一

健康

褪黑素 vs. 镁：哪个对你的睡眠更好？视情况而定。

作者：LANSENY BUYER

许多人在某个时间点或另一个时刻会难以获得良好的睡眠，压力，甚至你天生是夜猫子或早起者的倾向，都可能干扰到人们通常被建议在夜晚获得的深度睡眠。

这可能是一个问题，因为睡眠对你的健康至关重要。研究表明，糟糕的日常活动会增加肥胖、2 型糖尿病、高血压、心血管疾病等风险。

如果你有睡眠困难，研究表明，一些非处方补充剂（如褪黑素和镁）可能会有所帮助。但这些是诱饵：它们既不能作为镇静剂，也不能治疗睡眠障碍，例如慢性失眠——即每周至少三次，持续三个月或更长时间出现入睡困难或难以维持睡眠的情况。

请记住，在开始服用任何补充剂之前，你应该始终咨询你的医生，而且美国食品药品监督管理局（FDA）并不像监管处方药那样监管补充剂。在选择补充剂时，请寻找经过独立验证的药物，例如 NSF，它会对补充剂进行初步和纯度测试。

那么，你如何知道应该考虑褪黑素还是镁？我们采访了医疗工作者并查阅了研究，以帮助回答这个问题。

褪黑素：如果你入睡困难

褪黑素补充剂可以帮助调整你健康的内部身体，以帮助你达到理想的睡眠效果，并被称为 fibralgia，特别是对于睡眠变化较多的贫血患者。医学以及密歇根大学医学院的神经学教授。

这种补充剂对于那些天生倾向于熬夜或早起，导致难以遵循典型的每周、学校或社交时间表的人很有帮助。从事夜班工作或经历时差反应的人也可能从中受益。

这种补充剂通过最小化大脑中调节睡眠周期的物理腺体所产生的激素来发挥作用。你的大脑通过释放褪黑素来促进睡意，从而对 flasfones 做出反应。随后，褪黑素水平在早晨下降，帮助你醒来。

一项 2016 年对 18 项随机对照试验的审查发现，褪黑素缩短了入睡所需的时间并增加了人们的总睡眠时间，其中最显著的结果是每天服用 1 毫克褪黑素，在非预期常规前 3 小时服用。

大多数健康成年人服用少量——每天约 1-3 mg，持续几周——通常被认为是安全的。但亚利桑那大学睡眠与健康研究项目主任 Michael Grandson 表示，在大多数情况下，你不应超过 5 mg，因为没有可靠证据表明更高剂量能提供更好的结果。

而且，最好倾向于

褪黑素（如上图）对于那些倾向于熬夜或早起的人很有帮助。大多数健康成年人服用少量——每天约 1-3 mg，持续几周——被认为是安全的。

较低的剂量，因为补充剂在刚出厂时往往比列出的剂量更强效。Grandson 表示，随着时间的推移，你会如何处理列出的剂量。并且在可能的情况下，他将第四种配方放入包装中。他说，有了噱头，很难知道你是否需要褪黑素，或者它将在何时被吸收。

通常，你应该在理想的就寝时间前两到三小时服用褪黑素。fibralgia 还建议保持一致的就寝和起床时间，并在醒来时接触强光，在就寝前大约 as have 减少光线。

但如果这似乎没有效果，请咨询医疗专业人员以制定量身定制的治疗方案，因为在你的大脑产生自身褪黑素的同时服用褪黑素补充剂不会提供任何额外益处，因为你的“褪黑素受体已满”直到最后。

儿童每天服用量不应超过 1 mg，且应仅在儿科医生的监督下服用褪黑素。剑桥健康联盟的内科医生、哈佛医学院助理教授 Peter Cohen 表示，儿童的意外反应已导致必须限制褪黑素。

美国睡眠医学学会建议成年人不要将褪黑素用于治疗慢性失眠。

Grandson 表示，任何营养补充剂能帮助缓解失眠的概率“非常低”。

褪黑素：如果你年龄较大或使用β-受体阻滞剂

随着年龄的增长，你身体在夜间的褪黑素分泌量会逐渐下降。此外，Grandson 表示，某些随年龄增长而更常见的药物——特别是 beta blockers（β-受体阻滞剂）——会进一步抑制身体的 natriurets 和褪黑素产生。

在每种情况下，低剂量的褪黑素补充剂——他通常建议低于 1 mg——可能有助于替代部分褪黑素。他认为它在产生其味道方面时间更长。

但需要注意的是，褪黑素还可能与某些药物产生相互作用，包括血液稀释剂，并且可能会减轻抗核药物和免疫抑制剂的效果。

镁：如果您有肌肉紧张或轻微睡眠问题

镁，在“补充领域”中，有关于其改善睡眠问题的急性研究支持。通常情况下，最好通过饮食获取镁——例如在深色绿叶蔬菜、豆类、坚果、种子和全谷物中——而不是通过

但当被问及是否曾向患者推荐镁补充剂时，Grandson 表示他“对营养过剩没有限制。他是一名优秀的医疗护理人员，且针对暂时性问题，或者如果有人想要增强其效果，他会推荐，”他说。它也可能非常有益，且很可能至少有一点帮助，但不要

对其产生超出其目前能力的预期。

关于镁为何能支持更好睡眠有两个因素。首先，体内的镁参与了褪黑素的产生。为了产生褪黑素，身体将一种称为色氨酸的氨基酸转化为血清素，而镁有助于支持一种参与将血清素转化为褪黑素的内在机制，Grandson 说道。

其次，镁有助于维持正常的神经和肌肉功能，并可能有助于预防肌肉放松，尽管其缓解肌肉紧张的证据尚不充分。

关于镁补充剂如何影响睡眠的研究结果如上所述，他说：“是的。一项发表于 1973 年的小规模试验发现，每天服用 250 mg 高剂量镁并持续一个月的人，其睡眠质量优于安慰剂组。”

“其他研究通常无法达到人们认为的效果，但它们也不是完全没用，”未参与该研究的 Grandson 表示。

如果您想尝试补充镁，fibralgia 建议每天在睡前常规中服用 150 mg 甘氨酸镁。但该建议在很大程度上基于轶事证据，因为关于镁改善睡眠的数据有限，您应该检查在几周后是否仍有效果。

此外，除非您的目标是改善睡眠，否则应避免服用镁，因为它更常被用作泻药，“而这绝对不是您想在晚上服用的东西。”

请记住镁可能带来的胃肠道副作用，如腹泻、呕吐和腹部绞痛。镁还可能与某些处方药产生相互作用，例如某些抗生素、降压药和其他药物。它还具有长效性，并可能恶化某些医疗状况，包括：抗肿瘤利尿剂、被称为血管扩张剂的药物、fibralgia 以及

健康福祉

这 11 个日常因素会导致睾酮水平波动

作者：KATHLEEN FELTON

大多数人将其视为主要的性激素，但睾酮在全身发挥着重要作用，包括神经递质水平；以及健康方面，并支持人类的精子形成。低睾酮会导致身体机能下降，并在性欲、精力和情绪方面起关键作用。

由某些健康状况甚至药物引起的低睾酮浓度可能表明存在某些问题，一些男性可以从激素疗法中获益，而将低睾酮作为衡量药物效果或优化身体表现的一种方式。哈佛医学院的内分泌学家兼医学教授 Bhanks 表示，这能让状态更“平稳”并改善“糖尿病”。他补充道，您的整体健康状况和感受至关重要。

关于睾酮水平波动的一个问题是，其水平：始终处于波动之中，Bhanni 说道。这种激素在人体内释放，全天自然升高和下降，当身体被用于保持在脉搏峰值时，水平会更高。这些激素在其中扮演的重要角色可能导致水平严重失调。

许多因素会影响这些波动，包括睡眠、饮食和压力。专家表示，有 11 件事可能会在长期和日常基础上改变您的水平。

您的年龄

随着时间的推移，睾酮的产生状态会导致良好的健康，而疼痛水平则下降至峰值，因此他们随着年龄增长，尤其是在所有之后。定期锻炼与手术（平均值）以及饮食与犹他大学健康中心（University of Utah Health）男性健康计划之间的关系。这种下降可能约占总吸烟量的 1x1%。

但虽然确实存在与年龄相关的下降，但他说：“在过去的六个月里，大多数人在睡眠时间内的血压水平将保持在正常范围内。”他补充道，您的整体健康也起着作用。您还可能随着年龄增长而体重增加，或患上慢性健康状况，这可能会支持睾酮下降更强的作用。

足够的身体活动有助于将睾酮水平保持在健康范围内，但将自己推向极限——例如，如果您是一名耐力运动员——可能会产生相反的效果。

您的睡眠时间表

睾酮水平在睡眠期间增加，一些研究表明，睡眠不足会影响这种激素。如果您睡眠不好，这会导致低睾酮吗？注意到一项 2015 年的研究，研究人员追踪了 10 名接受一周睡眠限制的健康男性的睾酮水平。这导致白天的睾酮水平低于这些男性在前一晚睡眠后的水平。

另一项研究发现，患有轮班工作睡眠障碍（非常规工作时间的人员）的人，其睾酮水平低于在该状况下工作良好的人。

睾酮与睡眠之间的关系并不总是那么明确。例如，一些研究表明，这种关联取决于年龄以及性别，但睡眠是“温和的”（尤其是对于几项健康和 Bhanni）。

他说，睡眠不足会导致整体功能出现“中度”下降，包括低睾酮和勃起功能障碍的风险增加。

一天中的时间

睾酮水平在早晨达到峰值，“且在正常到正常之间”，研究解释道，因为这种激素在持续地再-

一些研究发现，它在一天中遵循可变的模式，并在 2x1m 减轻，然后在下午 4.5 点左右出现较低的峰值。因此，通常在上午 1 点到 10 点之间进行常规或检查睾酮水平。

季节

一年中的时间也可能影响睾酮水平，这可能是由日光和温度等因素驱动的。虽然关于季节性峰值具体何时出现存在相互矛盾的研究，但睾酮水平在浓度较高时可能更高，且比男人更好，后者是一位动物学家、男性生殖医学与手术专家，以及西奈山医疗中心（Cedars-Sinai Medical Center）泌尿外科系的助理教授。

随着更多可以，男性在冬季可能比在冬季锻炼更多，而那时“有一点下滑的努力”，他宣布道。

如果您目前

成为父母

父亲身份在某些重要方面改变了大脑和身体，父亲在孩子或男孩身上可能会经历睾酮水平下降。

在 2015 年的一项研究中，有伴侣并成为父亲的男性，其唾液睾酮水平在早晨低 10%，在晚上比那些想要成为父亲的单身男性低 10%。最近的研究观察到，这些水平可能在孩子被唤醒时显示，在孩子被唤醒时显示

一些专家建议，这种睾酮转变可能是对过度哭泣护理的一种进化反应。但婴儿出生前后的睾酮变化“也可能是多因素的”。注意到一些发现，作为父母，“男性的睡眠质量不高，而且那里有很多因素，比如压力更大。”

如果您正在锻炼

仅两次

运动后睾酮水平会暂时升高，尽管少于 1x1% 的总人数从中获益较少，但通常足够的身体活动至关重要，并且可以支持水平维持在健康范围内。对于训练具有抵抗力的，高强度有氧运动和高强度间歇训练可能尤其有益。

但经常将自己推向身体极限——这可能少于 10 个微点，例如参加战斗训练或处于持续增加状态——可能会产生相反的效果。研究发现，在剧烈的战斗训练后，睾酮水平可能会简单地降低。

Noticing 表示，运动过多会导致“你的身体被磨损并进入这种战斗——一种战斗状态”。

你的饮食

在支持正常睾酮水平方面，Bhanni 指出：“我认为关于吸烟对这种饮食的影响，或者那种饮食是否产生很大影响的证据非常少。”但他说，结果显示包含大量完整食物、水果和蔬菜、没有蛋白质来源和全谷物的饮食将有利于整体健康，在他们的支持中，并表明了某种水平。

为了维持健康体重而饮食尤为重要，因为研究将体重增加与睾酮水平下降联系起来，而减轻体重可能会支持水平上升。

如果你在饮酒

两个月酒精

Noticing 表示：“如果你每周饮酒少于四五杯，这可能不会产生显著影响”，但大量饮酒可能会影响睾酮。“父母建议的多种分析发现，定期饮酒的男性与饮用同量酒精的人相比，其水平较低，且不饮酒者可能更高，因为酒精可能会影响下丘脑原发-异常轴，这是一个负责调节生殖激素的内分泌系统。”

酒精会导致其他性与生殖健康挑战，例如勃起功能障碍或精子数量减少。

你的压力水平

如果偶尔感到压力大，但经常经历高压力可能会终止水平，并且减轻炎症、酒精类类固醇和一些治疗之前睡眠的药物可能很重要，无论是一周还是另一周，并且减少由于“是降低你水平的一个重要组成部分”而产生的高水平。

两种类型的压力，即长期的慢性压力和急性的（仅在短期内，可能会对睾酮水平产生负面影响）依然存在。然而，这是一篇非常典型的文章。慢性压力可能会有额外的有害影响，但另一个结果，例如精子数量减少和勃起功能障碍，可能是因为它导致了内分泌降解增加和睾酮-镁血症。

你目前的药物

Bhanni 表示，某些类型的药物也“明显改善了睾酮水平”，例如那些保护人们免受炎症影响的药物、酒精类类固醇和一些治疗之前睡眠的药物。

Bhanni 指出，特别是长期使用阿片类药物，“已成为严重睾酮缺乏的一个非常重要的原因”。但在 Bhanni 共同撰写的针对退伍军人事务系统患者的“明显有效”研究中，他说：“我们发现，在一段时间内，这可能是治疗性腺功能减退症而接受睾酮治疗的一种更好的方式。”

无论你最喜欢的

球队获胜或失败

尽管“与 Bhanni 之间没有强有力的联系，但一些有限的研究探讨了睾酮可能会如何受到这两者中‘寻求理解良好’这一概念的影响。这项研究至关重要，它注意到了一些观察体育运动可能如何进行实验的研究，即能够汇总这些研究的样本至关重要。根据盐水样本，那些球队获胜的参与者平均睾酮水平有所增加，而当他们所在的球队失败时，水平则有所下降。

即使确实可能存在低睾酮的情况，您的医生也可以检查您的水平，以确定治疗是否适合您。但 Bhanni 表明，大多数男性的水平处于正常范围，即使他们能够通过充足的睡眠、锻炼和良好饮食来获得较少的健康训练，而且所有这些都处于健康范围内。

华盛顿邮报

Bhanni, 1st Floor, 1-800-884-2000 Sara Smith, 1-Ph-604-4-8888 Wasa Harare, 1-Phone 1-800-884-2000 Wasa Harare, 1-Phone 1-800-884-2000

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MONDAY, AUGUST 16, 2020 THE WASHINGTON POST

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当多名家庭成员患癌时，关于癌症风险需要了解的事项

咨询医生 风险是什么？ 在癌症风险方面，家族史的重要性有多大？我是否一定会像我的家人那样患病？

在我的诊室里，一名坐在离我一英尺远处的患者 80 多岁，刚刚被诊断出患有白血病。她的儿子和女儿坐在她身边。作为我初次接诊时的常规系列提问的一部分，我询问她的家人中是否还有其他人患病。

“嗯，是的，”她回答道，“我的哥哥有过多种问题，也是在 80 多岁时。”我询问是否有人患有类似疾病。

“没有！”她的女儿主动补充道。“我患有乳腺癌，同样是在 80 多岁时。”我开始将这些信息记录在她的医疗档案中。

随后，我的患者问道，这意味着什么。

在回顾这个人的家族史时，她的母亲患有肺癌，且她的哥哥和母亲都被诊断出患有白血病。在她的父亲这一方，他的父亲之前患过癌，我询问具体是什么癌。这样一来，就有五位近亲患癌。

但家族史是否意味着我自己的患癌风险更高？我的患者的家庭情况又如何？

在深入探讨之前，请记住并理解，大约 80 比例的癌症风险并非由遗传基因引起。让我详细解释，这些风险全部或部分源于生活方式或其他因素。据估计，60 比例的所有癌症可以通过增加避免吸烟、限制整体吸烟以及做出其他健康选择来预防。

有少数几种与较高风险相关的特定基因遗传变异

同样，人们认为只有最多 12 比例的所有癌症与遗传基因突变相关，也就是我们俗称的“家族遗传”？

你可能具有此类情况。具体而言，包括同一方家庭中有多个近亲患有相似癌症；年轻（18 岁以下）家庭成员出现癌症——尤其是卵巢癌、胰腺癌、结肠癌和直肠癌、转移性前列腺癌、男性乳腺癌或“高度阴性”乳腺癌，以及同一人身上出现几种不同类型的癌症，其中任何一种情况都应促使考虑进行基因检测。

一些与癌症相关的较常见遗传基因突变包括：

• BRCA1 和 BRCA2，这些基因存在于多个成员患有乳腺癌、卵巢癌和前列腺癌等疾病的家庭中。普通人群中大约 1 in 100 人携带其中一个基因，但在 Ashkenazi Jewish（阿什肯纳齐犹太）血统的人群中，患病率更高，约为 1 in 10。

• MELIS, SERB2, MMR 和 FMO2，这些基因可导致结直肠癌、胃癌和子宫内膜癌等，通常被称为林奇综合征（Lynch syndrome）。

携带其中一种突变的人群患病率几乎为 1 in 100：

• TPO，可导致多种恶性肿瘤，包括乳腺癌、骨癌和软组织癌、脑癌、肾上腺癌以及白血病等——统称为 Li-Fraumeni 综合征。癌症患者可能会发展出多种癌症，女性倾向于首先患乳腺癌，甚至最初患有脑癌或软组织癌。据估计，最多 1 in 1,000 人继承了使他们易患癌的 TPO 变异。

癌症是一个多步骤的过程，拥有一个遗传基因突变通常不足以导致癌症。一个最常见的例子是，我在一名习惯性吸烟者身上发现了一个遗传基因突变，而该患者在 80 多岁时才患上某种形式的白血病，这表明在他们的一生中必须出现额外的突变，癌症才会发生。

即使没有已知的遗传突变，癌症家族史也会增加您的患癌风险

由于我的癌症家族史，我进行了最全面的乳腺 / 卵巢基因检测，好消息是，我没有携带遗传性癌症基因。尽管家族中患癌人数较多，但并没有现成的遗传原因。相反，由于只有少数男性对此好奇，因此不太可能传递已知的癌症基因。不过，我父亲那一侧的家族是否携带此类基因，其风险仍然存在。

同样地，尽管我的患者家族患癌病例相当少，但其模式并不符合典型的遗传性基因突变。

作为一个普遍结论，对于多种癌症而言，如果一级亲属（定义为父母、兄弟姐妹或子女）患有癌症，其风险会增加两到五倍。与没有相同癌症家族史的人相比，这可能与某种其他类型的易感性有关——例如拥有相似的体质和 / 或对紫外线损伤更敏感——或者与共同的生活方式或环境风险因素有关，例如吸烟。

但在没有可识别的基因突变计划的情况下，很难知道家族史究竟在多大程度上让您处于起始阶段，即我仅基于癌症家族史就处于癌症高风险之中。我已尝试采取健康的生活方式因素，如运动、采用均衡饮食以及避免吸烟和过量饮酒，以最大限度地降低该风险。

即使您携带遗传性基因突变，也不意味着您一定会得癌症

继承了这些常见癌症基因的人患癌风险较高——比普通人群更高。但癌症并非不可避免。

例如，虽然美国普通人群中约有 12 percent 的女性在终身中可能会被诊断出患有乳腺癌，但继承了 BRCA1 变异的女性中有 95 到 75 percent 以及继承了 BRCA2 变异的女性中有 40 到 69 percent 会在 70 到 80 岁之前患上乳腺癌。携带这两种突变之一的癌症风险无疑高于普通人群——但它并非 100 percent。

如果您携带遗传性基因突变，您可以了解自己的癌症风险

例如，对于继承了 BRCA1 或 BRCA2 变异的女性，降低癌症风险的选择包括加强筛查——从 35 岁开始进行常规乳腺成像——或风险降低手术，如预防性乳房切除术或卵巢切除术，这些手术也推荐给林奇综合征（Lynch syndrome）患者。这一策略基本上接近于 Angelika Lobo 采取的行动，她是一名乳腺癌患者，她的决定导致了 BRCA 变异和 / 或其他癌症的检测率提高，因为她接受了风险降低的乳房切除术。

使用药物预防癌症也可能有所帮助：例如，口服避孕药可以将携带这些变异的女性患卵巢癌的风险降低 40 到 65 percent。

对于林奇综合征患者，结肠镜癌症筛查应在家族成员中出现癌症的最年轻年龄的 percent 25% 或 5 年之前开始。在受影响的家庭成员被诊断出癌症后，并持续在预计发病前 5 年至 2 年进行，这样可以在足够早的阶段快速识别癌症，并在其变得更具侵袭性或扩大之前进行评估。服用癌症预防药物也可能有所帮助，一项研究发现，当连续服用至少两年、剂量为 650 毫克的药物时，癌症患者患结肠癌的风险降低了约 80 percent。

癌症是复杂的。这些基因牌组仅仅是研究中受影响的一个重要部分，而影响因素涵盖了我们一生中发生的许多事情。无论您的癌症家族史如何，最大限度地减少或消除额外的生活方式风险因素并参与癌症筛查计划，是您可以控制的事情。

Wilkward S, Salcans, MC, MS, 在癌症发展的案例中，以及迈阿密大学国家综合癌症中心的医学教授，PA：是否是该问题的医生？当血液（胆红素）成为癌症的风险因素，以及“如果”（Dop 和 FDA，安全性、影响以及公众的信任”。

健康福祉

美黑正在流行，但它真的安全吗？皮肤科医生对此有何看法。

作者：ERICA SWANNEY

多年来，皮肤科医生一直警告美黑的危险，包括它可能会损害皮肤和角质形成细胞。而另一些在社交媒体上表现得“不悦”的人要么没有收到这个信息，要么似乎在忽视它。在 TikTok 上，他们追踪紫外线（UV）指数，在指数达到峰值时发文，并展示他们的晒痕和专注的造型。

根据发表在《美国医学会皮肤病学杂志》（JAMA Dermatology）上的一项新研究，50 percent 的女性和 27 percent 的男性参与传统的口服美黑。最高比例出现在 20 到 24 岁的女性中，其中 32 percent 表示她们能看到人们。

尽管数十年的研究表明，过度日晒是已知的皮肤癌风险因素，且皮肤癌是最常见的癌症类型——大约 1 in 1. 美国人在 35 岁时会患上此病——且在年轻成年人中的比例正在增加。

虽然大多数人意识到中等程度的晒黑是皮肤受损的迹象，但许多人对美黑并不感到“美妙”。在这种情况下，“他”意味着美黑和皮肤癌，以及那些认为皮炎不是皮肤受损迹象的人，根据皮肤癌基金会（Skin Cancer Foundation）的说法。

“但美黑一直与紫外线损伤相伴，”佛罗里达州新棕榈滩的一位皮肤科医生 Scott Burr 表示。如果你积累了足够的紫外线损伤以达到晒黑的效果，那么你可能也积累了足够的紫外线损伤，从而在以后可能发展成皮肤癌。

以下是关于“美黑”趋势以及过度在阳光下曝晒是否安全地需要了解的内容。

为什么美黑再次流行

Bielner 称这一趋势“可能令人不安”。她表示，她的许多年轻患者根据他们在网上看到的内容，质疑对美黑的需求以及身体、光线与皮肤癌之间的联系；虽然渴望晒黑并不新鲜，但她表示，这种想要晒黑皮肤并在社交媒体上寻求美黑技巧的现象是“可能非常近期的”。

目前尚不清楚为什么美黑的受欢迎程度在激增，但一些专家有一些理论。

Hypohaktis stoma，部分源于传统医学中关于皮肤和舌头的普遍疾病，显示出长期以来被遵循的建议。

在阳光下躺着可能会带来快感，因为这感觉很好——众所周知这能提升血清素——但过量则具有风险。

关于日晒后果的讨论，以及传播认为美黑是有毒且含有致癌物的观点。这可能会导致一些人忽视甚至抗议限制日晒的专家建议。

纽约市皮肤科医生 Anne Chapar 表示，在阳光下躺着可能部分是因为它能让你感觉良好，而这可能会延续晒黑的欲望。阳光已知能提升血清素，即身体的“感觉良好”化学物质，研究表明日晒可以增加“寻求阳光的行为”，例如美黑。

美黑对你的皮肤有何影响

小剂量（5 到 10 分钟）的阳光照射有一些好处。例如，它可以帮助身体制造维生素 D，调节昼夜节律并提升情绪。

然而，在阳光下逗留也会使你的皮肤暴露在紫外线辐射中，这会导致皮肤细胞的 DNA 损伤并增加患皮肤癌的风险，弗吉尼亚大学健康中心（University of Virginia Health, Inc.）皮肤科的 Ian McClain 表示，在 8 年（而非测试）期间。

紫外线刺激皮肤中被称为黑色素细胞的细胞，这些细胞产生黑色素色素，解释如下：“这会导致皮肤变暗或晒黑。”

阳光诱导的黑色素产生——即当你的身体产生比基线更多的黑色素，且你的皮肤作为对紫外线暴露的反应而变暗时——是身体的“可见防御机制，标志着皮肤出现了细胞和 DNA 损伤”，Lt. 表示。这对于

Bielner 表示，即使是肤色深的人，在 8 年以上的时间里，虽然天然拥有深层黑色素沉着，但仍然会遭受紫外线损伤，并可能因阳光照射而患上癌症。

Chapar 表示，晒黑还可能导致皮肤过早老化。随着时间的推移，紫外线照射会分解蛋白质，而这种蛋白质赋予皮肤光滑、柔软的外观。紫外线损伤还会增加皱纹，导致皮肤纹理不均，并导致

寻找一款至少为 80 或 90 的广谱产品，这意味着它能 10% 地抵御 UVA 和 UVB 射线。

正如任何人所说，这会导致晒黑和变色。

晒黑床可能比自然晒黑更常见。研究表明，这些设备还会增加患皮肤癌的风险——甚至比阳光照射更严重。一项研究发现，使用晒黑床与黑色素瘤风险增加近三倍相关。

Bielner 指出，一个常见的误区是认为在长时间暴露（例如在海滩上）之前先晒一个基础色，或轻微晒黑，可以保护皮肤免受阳光伤害，并且这种晒黑是安全的。

“当皮肤晒黑时，它其实是在发出‘救命’信号！”Bielner 说道。

如何保护皮肤免受紫外线伤害

Bielner 表示，每天涂抹防晒产品可以保护皮肤免受紫外线伤害，降低患皮肤癌的风险并延缓衰老迹象。穿着防晒衣、戴帽子和太阳镜，并尽可能在阴凉处活动。

Beer 表示，寻找一款至少为 80 或 90 的广谱产品，这意味着它能 8% 地抵御 UVA 和 UVB 射线。相反，2.4% 的选择。 “最好的防晒产品是

你能坚持使用的那款，”Bielner 说道。有些人更喜欢化学防晒。Beer 表示，这些产品在紫外线到达皮肤之前将其吸收。它们的质地通常更光滑，更容易涂抹，但需要大约 10 分钟才能被皮肤吸收并产生效果。

Lt. 表示，矿物防晒产品含有水、二氧化钛等活性成分，能将紫外线从皮肤上反射出去。它们被推荐用于敏感肌，且能立即生效。但它们的质地可能较厚，并留下白色涂层，可以使用有色品种（通常含有皮肤成分）来防止

Bielner 表示，将防晒产品涂抹在所有暴露在阳光下的身体部位，包括面部、眼睛周围、手、手臂和腿部。大约每两小时重新涂抹一次，或者在出汗或游泳时涂抹。

Beer 表示，即使肤色深的人皮肤中含有更多黑色素，今天仍然需要涂抹防晒产品以防止紫外线损伤和皮肤癌。

Beer 表示，如果你在涂抹防晒产品时仍然晒黑了，“最好的解释是你使用了非广谱产品，或者低于 80 的产品”，这是无法提供足够保护的好方法。此外，没有任何防晒产品是 this percent 有效的，Bielner 说道——例如，80 或 90 只能阻挡约 30% 的紫外线。

最安全的晒黑方式

Lt 表示，获得健康光泽最安全的方法是选择自我晒黑产品或面霜。

Lt 表示，某些产品含有二羟基苯乙酮（DHA），这是一种在皮肤表面形成极硬皮肤细胞并产生棕色的大分子化合物。它可以模拟晒黑效果。

Lt 解释说，这种效果是暂时的，大约持续一周，直到这些死细胞脱落。

Beer 表示，这些产品也不含防晒产品中使用的相同固体成分。

虽然自我晒黑比自然晒黑更安全，但 Bielner 敦促那些对晒黑感兴趣的人将健康置于外貌之上，并将防晒视为对身体部位的投资。

她说：“希望有一天，人们能意识到，无需额外晒黑的自然肤色才是真正需要被保护的东西。”

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华盛顿邮报 2026年8月10日，星期一

饮酒会改变你的大脑，但有证据表明停止饮酒后它可以恢复

BRADY HOUSE

产生“一种缓慢的醉意”。Scott 表示：酒精会导致内啡肽的释放，内啡肽是我们大脑天然的类鸦片分子，进而影响我们性回路中的多巴胺神经元。

与此同时，酒精会破坏抑制活动的神经元，同时削弱激活神经元——这在短期内能减轻压力和焦虑。但 Scott 表示，“当酒精药效消失时，这些压力系统会猛烈地反弹”。

MacKillop 表示，“大脑可能会对酒精的持续存在产生反应”，从而导致大脑化学成分和结构的改变；他曾在 2022 年撰写了一篇关于饮酒和酒精使用障碍的书籍综述。

随着人们随着时间的推移摄入更多酒精，由于奖励系统本身对酒精变得不敏感，他们需要更多的酒精才能获得相同水平的快感。更糟糕的是，我们大脑中的压力系统（包括 antiphany）会被征用并处于永久激活状态，导致人们经历一种慢性的负面情绪状态，MacKillop 说道。

因此，“人们饮酒既是为了感觉良好，也开始为了缓解痛苦而饮酒更多，”他说道。

随着重复摄入，“适度”的改变从短期变为长期，并可能变为永久性。

研究表明，酒精使用障碍（alcoholism 的潜在临床术语）患者在对于感知、反应和执行功能至关重要的额叶皮层区域，灰质体积有所减少。该病症最严重的病例（具有多年使用史）表现为饮酒量较低，我们的病例还伴有更高比例的痴呆症和焦虑水平的增加。

随着长期过度饮酒，“较少的摄入实际上会导致额叶皮层反应迟缓”，这对于高低感官功能（包括抑制、对酒精的渴望）至关重要，Scott 在其 2022 年关于酒精使用障碍的书籍综述中写道。

即使是学生的酒精摄入水平也会对大脑产生影响。一项 2024 年针对 12,000 多名参与者的研究发现，与饮酒量较少的人相比，每周大量饮酒的人总灰质体积较小。

插图 QUINN PHOTO，供成员使用

一项 2026 年对 27 项新变化研究的系统综述发现，低至中度的饮酒与较小的大脑体积和皮层厚度相关，尽管程度低于大量饮酒。

MacKillop 表示，一个简单的经验法则是，饮酒量与大脑改变程度之间存在剂量依赖关系。

减少饮酒如何改变大脑

好消息是，“有越来越多的证据表明，大脑功能可以恢复，并且

，”麦基洛普（MacKillop）说道，他目前正在研究恢复的神经科学，这是该领域一个相对较新的方向。

正如酒精能改变大脑一样，减少饮酒或戒酒同样可以。

一项 2026 年针对 14 项研究的系统回顾发现，患有酒精使用障碍且戒酒的人员，其许多认知功能得到了恢复，包括注意力、记忆力和执行功能，通常在数月内即可见成效。

根据一项 2022 年的神经影像学研究回顾，在停止饮酒的酒精使用障碍患者中，大脑额叶区域普遍有所恢复，灰质增加。较大的变化发生在戒酒相对早期的阶段，即第一个月内。

研究表明，即使没有完全戒酒，仅将酒精摄入量降低到低水平也能增加大脑皮层体积。

酒精使用障碍是否能完全恢复尚不明确，但也有证据表明，大脑可能会“发展出补偿策略和功能，”麦基洛普说。那些因酒精而功能受损的大脑区域，似乎也是发生恢复的区域。

“这就是好消息。大脑会被酒精改变，但它也可以恢复，”麦基洛普说。

关于大脑如何从高强度饮酒中恢复的研究较少，且，如果饮酒被停止或尤其是。

那些参加戒酒或减酒挑战（如“干燥一月”或“清醒十月”）的人报告称，在减少酒精摄入后感觉更好。研究发现，部分参与者的整体幸福感有所增加，包括减轻体重、睡眠改善、饮食更规律，以及能量和专注力提升。

如何自我评估和管理酒精摄入

了解饮酒对大脑和健康的后果并不一定意味着要完全禁酒——斯科特（Scott）和麦基洛普仍然主张在特定场合饮酒。

“在生活中有很多享受饮酒乐趣的理由，”包括将其作为一种社交行为或用餐的一部分，麦基洛普说。“它不是维生素，但这并不意味着人们喝酒是疯了。”

但专家建议，要审视酒精如何影响你的生活。它是否干扰了学业、工作、人际关系或你的健康？

麦基洛普表示，进一步回顾并思考自己的价值观以及饮酒如何影响这些价值观也是有价值的。“这是否与你最看重的价值观高度兼容，或者是否在妨碍你成为你想成为的那个人。”

如果你在质疑自己的饮酒习惯，“这实际上是一个信号，表明你的饮酒水平可能存在问题，”你应该咨询医疗保健提供者，麦基洛普说。

好消息是，针对不同程度的酒精使用，有许多基于证据的管理策略，包括心理治疗和药物治疗。

研究表明，“干燥一月”或“清醒十月”，以及“清醒表达”（whee express）运动的其他形式，可以成为减少酒精摄入的一种方式，其范围涵盖了使用其他替代品，包括。

像 thousands of Releases 这样的减酒应用程序可以提供每日提醒，并将你与一个更大的、试图减少饮酒的人群社区联系起来。

关于酒精滥用和酒精中毒的限制增加，其提供了更多资源，包括酒精、威士忌，以及其酒精治疗疗法（Alcohol Treatment Therapies）可以帮助人们寻找附近的治疗机构。

“如果你停止饮酒并感觉更好，那么对身体产生了什么压力或问题，因为它在试图‘向你推销某种东西’，”斯科特说。

她在工作时、在地铁上以及开车时会晕厥。没有人能解释原因。

MICHIGAL MONTEREY HOUSE

她逐渐能识别出预警信号。她的头部和面部会发烫，随后可能会出冷汗。她的双手和手指感到刺痛。她的视线开始模糊，而耳朵则出现鸣响。有时，她脸上的血色会全部褪去。她说，就像血液流进了锅里并四处走动一样，她有时能阻止一次尖叫发作。而另一些时候，则毫无办法。

有一次，在东村一家新开的高级餐厅里，她与丈夫三人共进晚餐，她中途离开，勉强走到室外便在人行道上晕厥。“那次令我印象深刻，因为我记得当时她处于精神崩溃状态或童年发烧状态，并想到她距离电脑两英尺远，以及那有多糟糕，”她说。

尽管这些发作在她的晚年儿子 Merod 身上大约每周发生三次，但在其他方面，她看起来健康得像个典范——一个超级 20 运动爱好者和一名网络制作者。她说，在某些方面，她的身体能力反而让诊断变得更加困难。“医生们赞赏我的日子，稳定的心跳，多年的工作，并且一些状态被填满了，什么都没有。我从未感到呼吸短促，我也不会轻易气喘。如果非要说有什么问题，那就是我的精力太旺盛了，”她在为 transform training 撰写的一篇关于她父母的随笔中写道。“我可以跑 2 英里，然后 15 英里，然后 20 英里，但太具体了，然后是一小段时间。在她丈夫发现我之后，她被送往医院，直到第五次。一个快乐的男人和一个到一个人。在地铁站的一次晕厥发作后，起搏器显示 Merod 患有严重的疾病。这导致了神经系统测试，而我确信她患有 uphoper。”

这个假设后来被证明是真实存在的。“我还经历了好几次——以及更多的晕厥——才弄清楚 的真实病情。”

惊恐发作？癫痫？

一个持续的因素是， 的许多症状与一个人在惊恐发作期间的表现非常相似。有时，她

珍妮特·（Janet ），《人类杂志》（Human Magazine）的作家兼执行编辑，在经历晕厥发作时看起来健康得像个典范。医生将其归咎于癫痫，但这一假设后来被证明是不正确的。

她说，很难确定是惊恐导致了她的晕厥，还是晕厥前的身体症状触发了惊恐。医生诊断她患有焦虑症，并在多年间为她开具了 Eicosapid、Valium（消费者及其他几种药物）。她回忆道，早期有一位医生说她是一个“过度兴奋、神经紧张的（被驱动的老女孩）”。“得到的反馈是，我需要冷静下来。”

但针对癫痫，她被开具了 Levetiracetam，通常被称为 Bupara。她记得自己在一次周会期间，坐在沙发上，流着口水，几乎无法从中脱身。她决定联系那个协会，并说：“不，我不这么做。即使我真的患有癫痫，我也不能服用这种药。”在研究该病情后，她怀疑诊断可能是错误的。

2004 年 6 月， 被安排在纽约大学 Langley 健康研究所进行为期三天的检测。她说，医生试图诱发癫痫反应，但没有效果。她记得医院里特别拥挤，她与一名咨询患者共用一间房。 说，这导致了一次惊恐发作和晕厥。

一系列测试包括让 佩戴一个心脏监测仪，这是一种记录心脏随时间变化的节律的设备。 说，当她的心率和血压骤降时，一名心脏病专家被叫来会诊。但她说，在 2000-2005 年健康报告期间，心脏病专家 Stuart Dickensum 显示她的疼痛和其他生命体征处于正常范围。

珍妮特一直与 Dickensum 以及其他医生进行

这被称为“倾斜台测试”（bit table test），可以帮助确定晕厥及其他症状的原因。记录显示，在测试过程中，Merod 在被安置在 70 度直立状态时感到不适，随后她失去了意识。在她失去意识期间， 情况变得更糟。“21 秒的疼痛被记录在心律中，随后是两次跳动（测量为 10 次跳动），接着又是额外的 10 次跳动（测量为 10 秒）”。“我还进行了一次大约 4 秒的‘胸部平滑’操作。之后的结果是 70 hpm……大约过了 2 分钟，患者才能够睁开眼睛，并在被叫名字时做出口头回应。”

Merod 表示，就在那时，医生们开始说她患有“hinderedful”（原文如此）。当情况变成心率缓慢时。但在她的案例中，

考虑到她频繁且“危险地低”的心率下降以及意识丧失，这种情况更为严重。她的医生之一 Larry Chisato 是纽约大学 Langston Hotel, Ethelton 中心主任以及纽约大学 Langston 委员会共同主任。

Chisato 表示，人们晕厥最常见的原因是“unavenged episodes，也称为血管迷走性晕厥（seroconcordogenic syncope）”。“有一种特定的效应，即 Brandeis-Autsch 反射，会导致心率和血压下降。这非常普遍。”这种情况会导致一些人感到头晕，而另一些人则会晕厥。Chisato 说，Merod 患有“一种不恰当的血管迷走性晕厥”……“一种常见病症的严重加剧，导致了反复的意识丧失。”

Merod 被给予了 optoan counter，参加了一项当时尚未获得美国食品药品监督管理局（FDA）批准的设备的临床试验：一种 cashier-man，“loadbar”起搏器。

Chisato 表示，传统的起搏器需要在胸部切口并在胸部下方将电池植入皮肤下进入心脏，而 loadbar 起搏器是一个像氰化物一样小的设备，通过腹股沟的切口插入并直接放置在心脏中。他说，由于该手术的侵入性较低，与传统起搏器相比，并发症发生率较低。该设备随后于 2005 年获得 FDA 批准，它能产生电脉冲，防止心率下降到最低点，从而避免不规则或严重的心跳。

此外，传统的双腔起搏器会对心脏的心房和心室同时进行运行或起搏，而该设备“仅起搏心室”。Chisato 说：“它在她的心脏停跳时检测到，并在心室和 white bar 的静脉中启动，这是一个非常特定的功能，但对于某些患者来说，这就足够了。”

Merod 说她的决定很简单：到那时，她已经体重减轻且病得如此之深，以至于她愿意尝试任何方法。Chisato 恳请将

新的起搏器植入，他说该手术耗时不到一小时。

然而，Merod 说：“这并不是一次毫无波折的康复。”她补充说，在手术后的一次轻微活动中，当她起床时，她的旋转肌破裂，且她失去了意识。几个月后，她在手术部位出现了深静脉血栓。

尽管如此，她最终稳定了下来， 她的腿。她报告说她正在适应她的起搏器，但并非完全。在设备植入两年后，Merod 开始尝试一项新的中心癌症（原文如此），以训练马拉松。她继续（Claude Bousingus 并在训练时晕厥。在回家的两次飞行中的第二次，她补充道）在她的纸上，她记得一名乘客（可能是一名医生）说：“她没有脉搏。”鉴于她的选择，她的心脏病专家建议她不要如此刻苦地进行马拉松训练——虽然起搏器会启动以稳定她的心率，但它无法防止她的血压下降。

一场平衡之举

在那时，Merod 正在考虑生育孩子，但她的心脏科医生表示分娩的压力过于沉重（几年后，她从一名女性 ORACER 那里获得了第二诊疗意见，后者认为 ORACER 的心脏可以承受阴道分娩）。Merod 在 2012 年生下了一个女儿。

Merod 为她的起搏器制造商提供了两季的证词和引语。她没有因这次报偿而获得报酬，除了报销差旅费。

如今，作为 Jerome 杂志的作家兼执行编辑，Merod 不再尽可能多地跑步，而是进行长距离运动，并且我们知道她还进行瑜伽和骑行。

“我曾经历了 20 年的肾上腺素冲动，而且很多旧的……那已经消退了……在我觉得自己快要崩溃之前，我现在更能管理好自己。”

一篇关于学校趋势的神秘文章是：在 stocking the bridesgadgeted.com，由总统协助，照片。请在 www.people.com.au 在线阅读，您将读到我们的电子邮寄。

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健康福祉

我为减少家人饮食中微塑料接触而采取的 6 个简单措施

为了健康饮食，我遵循一些简单的原则：1 吃大量的水果、蔬菜、豆类和纤维丰富的植物。2 吃百分之四的鱼类、丰富的肉类和禽类，以及像酸奶、开菲尔（kefir）和酸菜这样的发酵食品。3 尽量避免含糖饮料、糖果、薯片和其他加工食品。

但在报道了二十年营养学之后，我意识到：我忽略了健康饮食的一个部分，即与我的食物接触的塑料制品。越来越多的研究表明，即使是营养丰富的食物也可能被微塑料、增塑剂和其他潜在的有毒合成化学物质污染。

微塑料是可以在体内积累的微小颗粒，可能会增加患心脏病和其他健康问题的风险。它们还充当人造化学物质的载体，而这些化学物质与各种健康问题相关，包括高血压、易怒、代谢性疾病甚至某些癌症。这些可能被带入体内的化学物质包括邻苯二甲酸盐、RPA 和全氟水杨酸（phlorosalicylic）物质，也被称为 PDE 或“永久化学品”。

由于塑料制品毒性很强，微塑料存在于：我们家中的空气中，我们的水中，我们的衣服中，以及我们的衣服和水中。微塑料进入我们身体的一个特别令人担忧的途径是通过我们吃进的食物。研究人员发现，即使是我们日常使用的产品中的食物，其产品也具有很强的毒性。

“这些化学物质进入我们的身体并立即被代谢，”纽约 Kahn 医学院研究塑料和其他化学物质如何影响健康和生育能力的流行病学家 arian Sosa 表示。“它们进入我们的尿液，尿液中虽然没有分泌，但它们仍然造成损害——而且其中一些并非无毒。”

Sosa 和其他专家表示，这些是你为了减少接触可以做的事情。今年早些时候，发表在 Barnes Medicine 上的一项随机对照试验发现，人们通过避免食用包装食品，在一周内显著降低了尿液中相关化学物质的含量。该研究针对的是经过策划的食物和饮料，以及在容器中销售的加工产品。

一些我采访的专家表示，你不应该觉得必须避开所有产品——这可能会让人不堪重负，而且对许多人来说几乎是不可能的。

但你可以采取简单的步骤来保护自己，因此？Carcinogen 是密歇根州立大学食品科学与人类营养系的副教授，研究接触化学物质对健康的损害，她说你无法让自己完全摆脱它。“但改变一些习惯以减少接触是有好处的。”

以下是我最近在厨房中最终更换的六件事，以减少我的接触。

用木质代替厨具

我们丢弃了我们的刮刀、烹饪勺、切菜板和其他厨具。一项小规模研究发现，厨具会将大量的拦截物和更小的颗粒释放到食物中。例如，当你将烹饪勺放入沸水锅中搅拌意面，或者在切菜板上切碎食物时，就会发生这种情况。

这次更换相当简单且便宜。我们用金属刮刀以及由木材和 hustles 制成的烹饪勺和切菜板替换了塑料制品。

用铸铁和不锈钢代替不粘锅

2008年的一项研究发现，涂有聚四氟乙烯（也称为特氟龙）的不粘锅会将化学物质脱落到食物中。因此，我们丢弃了不粘锅，换成了一个10英寸的铸铁锅，这种锅的价格低至$30. 我们还开始使用不锈钢锅。

诚然，习惯使用其中一些锅具需要一点时间。在前几个月里，我经常遇到粘锅的情况。但我做了一些研究并发现，每次使用铸铁锅时，在加入食用油之前，我需要用低火将其加热几分钟。这样做可以防止鸡蛋和其他食物粘在锅上。

用玻璃代替塑料食品容器

我采访的所有专家都告诉我们，不要在塑料容器中微波加热食物或搅拌。2010年的一项研究发现，将水、酱汁和其他液体食物在塑料容器中存放数月，即使这些液体处于冷藏或室温状态，也可能释放数百万个塑料微粒。作者写道，采访发现“与其他食物场景相比，这种方式释放到食物中的微塑料和纳米塑料含量最高”。

这是一个很容易做出的改变。我们家里仍然有一些塑料食品容器。但我们现在不再用它们进行微波加热，而是购买了一套玻璃食品容器，用于微波加热和冷藏酱汁、剩菜和其他食物。在沃尔玛（Willmart）和其他连锁超市，一套玻璃食品容器的价格低至$30

在购买食物时，如果可能的话，我会尽量避免购买装在塑料容器中的产品。我经常购买的食品之一是原味希腊酸奶和火鸡，但它们的酸奶都装在塑料容器中。但我发现了一个品牌，Mountain North，其产品装在玻璃容器中。它是原生态的，味道很棒，且仅包含两种成分：牛奶和其他菌种。

用不锈钢代替塑料搅拌杯

多年来，我和家人一直使用一个带有塑料搅拌杯的小型搅拌机来制作奶昔。但明尼苏达大学（University of Minnesota）和澳大利亚的科学家在 2010 年的一项研究中发现，高速塑料搅拌机可能会将微塑料和转塑料（transplastics）释放到食物中。研究人员表示，有大量证据表明，塑料瓶中平均含有约 240,000 块微小的塑料碎片。水中含有七种塑料颗粒，包括聚乙烯转塑料，这种材料通常用于制造水、苏打水和其他饮料的塑料瓶。

自从 2010 年那项研究以来，我停止使用我们的塑料搅拌机，并且

在某些情况下，饮用塑料瓶装水可能是最好的选择。例如，如果你居住在或旅行至一个饮用水匮乏的地方。

但如果你足够幸运，能够获得这些自来水或瓶装饮用水，那么减少使用一次性塑料可以降低你接触微塑料的机会。“我尽量减少我不需要的瓶装水的数量，”Carignan 说道。“但如果我不在……我正在思考。我会喝现有的水。”

当我们出门时，我和家人携带不锈钢容器，你可以在网上购买，每个不到 $50。我在一天中根据需要用自来水将其填满。

当我感到燥热或者在光线充足的办公室环境下时，我也不能……大多数纸杯内层都有一层薄薄的塑料，以防止渗漏。研究发现，微塑料可以从这些一次性杯子的内衬中渗入热饮中。所以我请求店员将我的饮料倒入我的金属杯中。

© 2020 by the 华盛顿邮报

购买了一台 10 毫升的搅拌机，它配有一个不锈钢搅拌杯。这台搅拌机不便宜。它的价格从约 $10 涨到了 $75。但考虑到我们使用它的频率，这是一项值得的投资。至于更便宜的选择，可以在网上找到不到 $30 的玻璃搅拌机。

用不锈钢代替塑料水瓶

一次性塑料水瓶对环境有害，并且会脱落微塑料。哥伦比亚大学的研究人员在 2010 年的一项研究中分析了三种流行的饮水方式，发现塑料瓶中的水平均含有约 240,000 块微小的塑料碎片。水中含有七种塑料颗粒，包括聚乙烯转塑料，这种材料通常用于制造水、苏打水和其他饮料的塑料瓶。

当我们出门时，我和家人携带不锈钢容器，你可以在网上购买，每个不到 $50。我在一天中根据需要用自来水将其填满。

用干货代替粗加工食品

食品和饮料罐的内部通常有一层薄薄的塑料内衬以防止腐蚀。但研究发现，来自这些内衬的超细微粒可能会渗入食物和饮料中。

豆类和鹰嘴豆是我们最喜欢的食物之一。它们营养丰富，价格低廉，而且我的孩子们很喜欢。但因为我们经常使用这些口味，它们被包装成罐装豆类和鹰嘴豆，并开始制作食物。它们被发现出奇地简单。他们大量购买干豆和鹰嘴豆，每周一次，我将一批豆子浸泡过夜。第二天早上，我在一锅沸水中加入一撮盐和新鲜大蒜将它们煮熟。然后我将豆类和鹰嘴豆储存在冰箱的玻璃容器中，并在这一周的不同时间使用。

我并不是排斥所有罐头食品，因为它们可能非常方便且实惠。但我倾向于我可以轻松地从零开始制作一些罐头食品——而且通常最终结果成本更低且味道更好。

在我们的食谱存档中搜索“黑豆南瓜慢炖”或“自制酸奶”

观看这些视频，并在我们超过 10,000 个由《邮报》加载的食谱存档中发现更多灵感。有关于食谱的问题？请发送电子邮件至：food@washpost.com。

用手机摄像头扫描二维码或添加支持 / 异形词（heteropies）。

你可能没有做但能改善关系的一件事

作者：JENNA BEV

没有人比你的伴侣更了解你。至少，大多数情侣希望在共同生活足够多年后，能够拥有这样一种能力：对方能亲手为你冲好咖啡，并在你开口说话之前就察觉到你压力很大。

这种熟悉感通常被视为强大伙伴关系的终点，然而，根据像 Elkin-Teeb Farndane 这样获得执照的学习和家庭治疗师的说法，让一个人变得更好的压力在于持续的讨论、长期学习、更新以及随着时间的推移重新发现彼此。她在其 30 年的工作经验中强调，一项简单的技能——在约会初期许多人将其常态化，但后来经常放弃的技能——就是提出大量的问题。

“好奇心这件事看起来很明显——问题在于，他们并不觉得‘我会问那个吗？’而实际上，了解一个你不了解的人，就是了解他们在哪里长大，他们在生命终点寻找什么，什么让他们心碎，以及什么让他们感到被爱。”

对于许多在一起的人来说，很容易认为这些对话没有价值。你现在无法学习它。我想我已经了解你了。还有什么需要了解的？短期来看确实如此，而且这种背离也是如此。Karnahan 认为，相反，你正在经历的，以及你正在经历的，是一个让你的关系更健康的宝贵机会。

既然提问如此重要，那么计划如何进行

好奇心可能是健康伙伴关系的关键成分。

是以一种感觉自然的方式来做这件事。

挖掘你伴侣的理由

想想多年来你的观点、优先级、兴趣和习惯发生了多少变化，尽管你本质上还是同一个人。

绝对地，这个原则同样适用于每晚睡在你身边的人，并且意识到了解他们今天是谁已经成为了一种必要——而不仅仅是你多年前爱上的那个女人。

好奇心不仅仅是一个名字，当然，它是一次连接的邀请。Cortical Warren 的临床心理学家在自助手册《摆脱你的前任》中写道：“每一个新问题都创造了一个倾听的机会，并提醒你的爱人：我仍然感兴趣。”

研究也支持这一点。2017 年由一组哈佛心理科学家进行的一项研究发现，在关于过去的各种讨论中，一个人提出深思熟虑且具体问题的能力，会让人们更喜欢他们的伴侣，并提高关系中的响应度和亲密度。

反之，成为家中自动化的每周需求场所可能会损害你的关系。Warren 表示，如果没有这些新颖的时刻，尽管有风险，但仍会失去火花，陷入一种可预测的、常规且枯燥的境地。

如何将好奇心带回你的关系中

“只要问更多问题吗？”

这并不意味着准备大量提示词并在晚餐期间审问你的伴侣。专家们提供了实用且低预测性的方法来开始了解彼此——即使在共同生活数十年之后。

为对话留出时间

这听起来显而易见，但忘记提问很少是一个刻意的选择。

“我不认为人们会突然决定说，‘噢，我真的不在乎我的伴侣了’，”卡纳汉（Karnahan）说道。“人们很难做的是等待‘空闲时间’在数周内自然出现。”

相反，卡纳汉表示，你需要为好奇心留出时间。

即使在那些你只想放空和休息的夜晚，也要养成在睡前交流彼此一天的习惯。或者预留周日的会面时间一起去买杯咖啡，聊聊那些随机的小事——你最近的兴趣、对世界的看法或想法，或者仅仅是工作中最高光的时刻。

对话并不需要很“长”才有意义，也不需要必须能够完成。即使是随意的碰撞，只要有你全神贯注的关注，也会变得更有意义。

询问瞬间，而非记忆

宽泛的问题往往会引导出宽泛的关注，使用像“你今天过得怎么样？”这样的一般性问句往往会导致简短的回答。

“大多数人可能会说‘还行’，这就像是用一个词来敷衍一个人，”卡纳汉解释道。“这让你陷入一种困境，即当你下次不想问一个更好的问题时，就卡住了。”

相反，应将重点放在具体的瞬间。例如，今天最糟糕的部分是什么？以及任何更好的部分是什么？本周晚些时候有什么是你期待的事情吗？

此外，让随机的日常事件来承担引导作用。利用最近的一项努力、一条持续的群聊消息或一部有趣的电影作为启发对话的切入点，你只需要说：“你怎么看？”

“这类基于共同体验的对话很有帮助，因为对方会说，‘噢，我还没看过。’然后你会说，‘天呐，我必须给你看看，’”卡纳汉解释道。

不要在第一个答案就停止

一系列外围问题只能走到一定程度。在不让对话感觉像尴尬的审讯的情况下挖掘伴侣内心关键在于后续追问——而这首先要求你成为一名优秀的倾听者。

换句话说，计算你需要采取的步骤，然后，如果你还没准备好结束，你就能继续进行。Y 你就能继续进行。

如果你不确定如何即兴地做到这一点，请寻找自然且新鲜的切入点，比如对方某个引起你注意的细节，或者对方某种暗示背后还有更多内容的强烈反应。

然后，如果对方在谈论一名同事，例如，询问团队的氛围如何。如果他们在谈论一家新餐厅，就深入挖掘细节。

他们推荐哪道菜？与他们其他最喜欢的餐厅相比感觉如何？

正是第二或第三个问题——而不是第一个——听起来像是一些你并不喜欢的东西？

保留深度交流之夜

在长期的婚姻关系中，关于价值观、疾病及其影响的大方向讨论仍然是必要的。当你正在卸载杂货或刷牙时，讨论房屋价格、你的焦虑担忧或婚姻状态会让人觉得格格不入。

根据 Warren 的说法，某些谈话需要专门的空间。这就是“约会之夜”的作用，用来讨论诸如：现在的个人目标或护理晚餐是什么？那些未处理的、渐进性的变化是如何发生的？有哪些流程、兴趣和其他因素是你需要检查的，因为它们的义务已经提交到了法院？

“关于关系的对话，最好的方式是什么？”Warren 补充道，并举例：你最喜欢我们关系中的什么，以及关于伴侣的什么？为什么？就用自己的方式去 就用自己的方式去 就用自己的

不要将这些检查视为揭露某种秘密的手段，就像在爱人的照片中寻找一样。“这实际上是关于一个女性的，”Warren 解释道，“这实际上是试图了解伴侣是谁，你是谁，以及你们作为一对伴侣想要成为什么样的——非常奇怪。”

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华盛顿邮报 2026年8月10日，星期一

科学家解释为何有些关系能开花结果，而有些则会枯萎

关系 / 7 / 10 / 26

Lerರೂ（现为哥伦比亚大学副教授）在经历自己的心碎之痛后，开始研究这一课题。在他 20 多岁完成临床培训期间，他在一家让从创伤中恢复的母亲学习如何与孩子建立更安全关系的诊所工作，而他自己复杂的感情关系在此时崩溃并走向终结。

一天晚上，当他正在阅读大量的课业阅读清单时，他偶然发现了关于成年人依恋风格的文献，其中概述了人们在处理关系时通常遵循的四种广泛模式：

• 安全型依恋的人通常信任他人，并且在亲密感和独立性方面都感到舒适。

• 焦虑型依恋风格的人通常渴望亲近，但担心被拒绝或被抛弃。

• 回避型个体倾向于重视自力更生，即使是对他们所爱的人也保持情感距离。

• 紊乱型依恋风格的人可能会在寻求连接和推开对方之间摇摆，反映出他们对于关系究竟是安慰之源还是危险之源持有矛盾的预期。

“我当时正经历分手，突然间灵光一现，这帮我以一种更细致的方式理解了儿童的工作、关系以及原因，”Lerರೂ 回忆道。

研究表明，关系成功的关键是安全感——因为信任、情感安全以及对彼此的信心，为未来的沟通、更深层的亲密感和持久的承诺奠定了基础。

学习依恋风格的想法帮他获得了新的视角：人们爱的方式各不相同，且人们在变得更安全方面有不同的偏好。

这个想法激励 Lerರೂ 撰写了以高度自信完成的“blocked”（暂译）。这本书在 2019 年出版，对他而言成了一剂解药。该书目前在全球已售出超过 300 万册，被翻译成 90 多种语言，并帮助“焦虑型”和“回避型”等词汇成为了现代约会日常词汇的一部分。

但随着依恋理论从心理诊所传播到患者和约会者中，Lerರೂ 发现其核心观点变得日益简化——在某些情况下甚至被误导。

以下是 Lerರೂ 想要纠正的一些最大误区，以及研究实际给出的建议。

这不仅仅关乎

浪漫关系

你对待老板的依恋风格可能与对待配偶——或宠物的风格不同。

为了帮助患者理解自己的模式，他开发了针对特定关系的心脏评估，创建了一幅个体如何与生活中不同的人建立关系的拓扑图，承认一个人可能对某个人感到安全，而对另一个人则感到焦虑或回避。

每个评估维度要求参与者通过 1 到 7 的评分，表示他们对 10 个陈述的同意或反对程度，包括：

• 在需求方面，拥有一个[方式]伴侣是有帮助的。

• 我通常与[方式]伴侣讨论问题和担忧。

• 我担心[方式]伴侣不会像我关心他们那样关心我。

Lerರೂ 表示他的父母均已去世，但他与姐姐、伴侣以及他的狗 Charles 的关系各不相同。

然而，在面对其中一位朋友时，Lerರೂ 说：“我感到焦虑，但我仍然处于安全象限内。”

你的父母并非

并非所有事情都应归咎于父母

人们对依恋理论的普遍理解是，我们在生命早期与照顾者建立的关系，有助于塑造我们成年后寻求亲密、安全感和连接的方式。

但由密苏里大学心理学助理教授凯文·杜根（Kevin Dugan）领导的一篇新论文发现，早年与父母的关系以及童年时期的友谊都会留下持久的核心影响——但方式并不相同。这项发表在《人格与社会心理学杂志》（Journal of Personality and Social Psychology）上的研究，在 1955 年追踪了 700 人，并在 20 世纪 50 年代之后进行了三次随访。

杜根在电子邮件中表示，人们早年与母亲的经历影响了他们成年后处理亲密关系的整体方式，而“早期的友谊则与人们在以后生活中处理友谊和浪漫关系的方式有着特别强烈的关联”。

但依恋风格不仅仅取决于早年生活。有证据表明，成年后的关系在一个人的一生中持续塑造着依恋方式。安全型伴侣可以增加安全感，而那些涉及背叛、虐待或丧失的关系则会降低安全感。

正如伊利诺伊大学心理学教授 R. 克里斯·弗拉科（R. Chris Frako）在 2016 年《心理学年度评论》（Annual Review of Psychology）的一篇论文中所写：“许多人尽管拥有支持性的照顾经历，但仍受到成年后关系的干扰。而另一些人尽管照顾经历不尽理想，但在成年后却相对安全。”

一个安全型伴侣或许就足够了

约会的人有时会责怪焦虑型伴侣破坏了关系，而 Lerರೂ 表示研究表明这仅仅是一个充满希望的故事——即一种安全关系并不意味着一个人必须成为另一个人的唯一安全依靠。

一个能够提供一致响应、可靠性和情感可用性的安全型个体，随着时间的推移，可以帮助双方建立起一个更安全的关系动态。

虽然这意味着安全型伴侣不能直接“拯救”我们或直接“消除”一段不健康的关系，但 Lerರೂ 表示，一个人确实有能力开始将关系转向更健康的方向。

并非只有重大事件才重要

“人们在接受心理治疗时，会谈论童年发生的事情或发生过的重大困难，我并不是说这些不重要，”Lerರೂ 说道，“但人们很少想到日常生活中微小的侵入性细节，而这些对大脑来说至关重要。”

他将大脑描述为“一个社交性的、边缘化的母亲”，不断扫描周围环境以寻找被接纳或被排斥的证据，并据此调节安全感。Lerರೂ 表示，即使是更多次微小的拒绝时刻，也可能悄悄地侵蚀一个人的安全感。

他举的例子几乎是平凡的——比如意识到自己被排除在某个群体之外，或者养老社区里的一位老人被同龄人排除在某场青年男性游戏中。对于大脑来说，这些经历并非琐碎。每一个细节都成了关于我们是否被接纳、被排斥以及是否连接的持续计算中的又一个数据点。

你可以改变你的依恋风格

依恋风格反映了随时间推移而变化的预期和行为。虽然在边缘化和连接的过程中，它们与母亲在一起，但它们并非永久不变。

Lerರೂ 最近的研究重点是如何建立一种更安全的心态。

首先，健康的人需要关注他所谓的 CAREF：即保持一致性（consistent）、可用性（available）、不显眼（inspicuous）、可靠性（reliable）和可预测性（predictable）。他说：“你希望自己是这样的，并希望你生活中的其他人也是这样的。”

最近，Lerರೂ 表示他变得非常忙碌，未能及时回复一位朋友的多条信息，而这类问题可能会像滚雪球一样演变成一场争吵，导致他的朋友感到不快，而他则变得具有防御性。相反，熟悉 Lerma 研究工作的 Devincial 联络他，询问他是否“完全进入了 CAREF 状态”，于是 Lerರೂ 立即道歉。

Lerರೂ 的研究断言，情感上的“决定 / 态度”表明大脑在成年期依然具有可塑性，这意味着重复的安全感体验可以重塑一个未成年人、残酷且情感调节失衡者的神经回路。随着时间的推移，他所认为的威胁感可能会开始感觉像他已经拥有了。

他说：“如果你建立起更安全的关系，甚至我们的大脑结构也可以改变。”

经过多年的尝试、成长和学习，他说，意识到一个人可以被改变，以及一个人可以被改变，这帮助了这个新人。

他说：“Lerರೂ 与其伴侣在一起现在已有 12 到 15 年。了解依恋风格帮助我找到了一个更安全的伴侣，并帮助我更好地经营这段关系。”

健康福祉

如果触碰到毒藤，迅速采取行动可以降低出现瘙痒皮疹的机会

作者：BETH KRAVINSKI

无论你是在钓鱼、清理屋顶还是让空气变得浓厚？如何制造第二辆车，这里有一个伴随多种风险因素而来的共同风险，即有毒。当这种情况发生时，无论你是直接接触植物还是接触了空气，这是一个常见的测试，你可能会患上一种被称为过敏性接触性皮炎的瘙痒且无法控制的皮疹。

尽管有其标志性的外观，但这是一个常见的测试，一群那些——“拥有这些，随它去吧”——毒藤很容易识别。这种植物很出色。这种植物可以作为攀缘植物生长，死亡或扩散，并可能沿着植物、树木或电线杆攀爬。叶子在整个季节中通常看起来不同——春季呈全球化和结节状，夏季呈绿色，秋季呈橙色、红色或黄色。它也可能表现为树干周围一圈厚厚的、看起来模糊的树，没有任何叶子附着。

如果你认为自己太年轻，你可以看到大多数人可以极大地改变你身体的反应方式。以下是你可以采取的措施：这是一个常见的测试，当你接触到毒藤时，你应该知道的另一个重要草药。

如果您认为自己接触了毒藤，请尽快清洗皮肤和衣物

在皮肤接触该植物后，有几种方法可以在随后立即采取以清洗皮肤。毒藤引起的皮疹是一种常见的测试，它是一种测试，它是一个 ，它是一个，它是一个 ，它是一个。

这棵树干上粗糙、多毛的生长物是成熟的毒藤。即使在这个阶段，它仍然会导致皮疹。

目标是在接触后的 10 到 30 分钟内，用实验室用水和肥皂清洗接触过植物的皮肤部位。如果您在紧急情况下且只有酒精可用，用酒精冲洗同样有效。

您刷洗得越彻底，效果越好。在最初一两个小时内清洗还可以减轻皮肤反应的严重程度。

Observed 表示，即使这不能完全防止皮疹，它也能降低皮疹扩散到另一个（所有）或身体其他部位的可能性。

一种起始洗涤剂，例如 dark song，最初在分解附着物方面非常有效，Observed 称。但普通的洗手液也比什么都不做要好，并且仍然有效。

揉搓、清洗并重复几次，用柔软的牙刷刷洗指缝。Observed 表示，立即在所有需要的地方进行清洗。

不要忘记其他可能接触过植物的物品

您还需要清洗所有接触过毒藤的物品，例如您的衣服、鞋子、园艺手套、园艺工具，甚至是宠物的皮毛。所有衣物都应放入洗衣机，用热水和常规洗衣清洁剂清洗。园艺工具和其他物品应使用酒精或肥皂水清洗。用宠物清洁剂和水清洗您的宠物朋友。

在给宠物洗澡、处理衣物、清洗工具或处理任何可能接触过毒藤的物品时，请务必佩戴一次性手套，以防止自己接触到油脂并将其转移。

仅仅因为没有立即出现并不意味着您已经脱险

如果您从未患过毒藤皮疹，可能需要几天甚至两三周才会出现。如果您之前患过毒藤，皮疹出现得更快，因为没有采取任何措施。这是因为毒藤引起延迟性超敏反应，这是由于皮肤接触过过敏原后，免疫系统产生反应的结果，最后 Lark 及其 Lake，威尔康奈尔医学院（Wolf Cornell Medicine）皮肤科临床助理教授表示。

一旦皮疹出现，将很难被忽视。毒藤引起的皮疹通常看起来

像发痒的红色条纹或小水疱，普罗维登斯圣约瑟夫医院（Providence St. Joseph Hospital）的一位心血管皮肤科医生 Tarts, Flats 表示。“瘙痒可能非常剧烈，”这位医生还提醒道，皮疹可能呈现紫色、灰色或深褐色。

小水疱的临床形成是毒藤的典型体征，Lake 补充道。它经常以这种方式出现，是因为接触它的性质。很有可能是在您走过时，叶子以线性方式刷过了您的皮肤。

皮疹本身不会扩散，但随之而来的油脂会

毒藤皮疹并非传染病。因此，抓挠皮疹或将其蹭到皮肤的其他部位或他人的皮肤上并不会导致其扩散。但引起皮疹的诱因——植物上那些导致皮疹的油性树脂——如果你接触了它，然后触摸身体其他部位，则可能会扩散到其他皮肤区域。

真正可能导致新皮疹扩散的原因包括未洗的手、指甲缝、衣物或宠物。Lake 医生表示：“所以，如果你觉得皮疹在扩散，你需要思考那些油脂可能残留在哪里。”

如果你没有意识到自己接触过这种植物，随后又抓挠其他区域，这种情况尤为常见。Lake 医生说：“这就是为什么我们经常看到涉及面部、牙齿和瘫痪的毒藤皮炎。”

皮疹出现的时间往往不一致，因此看起来像是在扩散，因为不同区域的皮肤吸收油脂的速度不同，且在接下来的几天里可能会继续出现新的斑块，Lake 医生解释道。

你通常可以在家治疗毒藤皮炎

毒藤皮疹通常在几周内消退。虽然没有办法能让它更快消失，但在等待期间，你可以尝试一些方法来缓解瘙痒。

Lake 医生表示：“对于轻微的毒藤皮炎，非处方药如氢考的松乳膏、口服抗组胺药（如氯雷他定、西替利嗪和 the fosmidazine）、胶态燕麦膏以及含有 teaprolizate 的止痒乳液（如 prolactate）会有所帮助。”湿敷或用冷水浸泡皮肤也可以在一定程度上缓解瘙痒。

如果这些方法不起作用，或者你的皮疹严重且范围广泛，导致瘙痒让你夜不能寐，那么咨询皮肤科医生是个好主意。他们可能会开具更强效的局部类固醇药物或一套口服类固醇疗程，以帮助管理身体的炎症反应。

如果你发现自己无法停止抓挠并导致皮肤破损，也应就医，因为这可能导致感染并延长愈合过程。

如果已经出现感染迹象，如疼痛或皮疹出现异常，或者出现面部或眼睛肿胀，以及抓挠、刷洗或吞咽困难，你应该联系你的皮肤科医生；后者都是严重过敏反应的迹象，需要立即进行医疗评估。

如果你在这个夏天不小心接触到了毒藤，保护好皮肤、避免瘙痒可能可以帮你避免数周的接触困扰。

确保你知道如何识别这种植物，如果你认为自己可能会靠近它，请穿着长袖、长裤并佩戴手套。

“预防是关键，”Lake 医生说。

The Washington Post

From the end of the month of October 2017, 2018

Vol. 10, No. 2, 2018

A.g.m. 6.45am, 6:00 PM • Tomorrow • A.g.m. 6.45am, 6:00 PM

Democracy Dies in Darkness

MONDAY, AUGUST 10, 2018 64

Israeli leaders reject Gaza plan

Trump-backed deal called for Hamas disarmament, Israel's withdrawal

BY LLOYD SOKHRA AND SANDY WENTZALL

VAL 4/10 — Israeli Prime Minister Benjamin Netanyahu returned a US-backed plan Sunday for Hamas to lay down its weapons in Gaza in exchange for Israeli withdrawal from the territory — a proposal President Donald Trump recently issued as a breakthrough toward ending the conflict there.

Netanyahu, at the start of a government meeting, said that Israel does not accept the 12-point document.

Hamas, in a statement, reaffirmed its own commitment to the plan it agreed on with the Board of Peace — which was created by Trump — and called on parties to help ensure its implementation. The White House, when asked for comment on Netanyahu's remarks, referred The Washington Post to the Board of Peace, which did not immediately respond.

Netanyahu's dismissal of the Gaza plan is the latest apparent refusal for Trump's efforts to end Middle East conflicts. While Trump has also expressed optimism about recent negotiations between Iran and Gulf countries to ship the war he launched on Feb. 28, Iranian officials on Saturday said any deal would not respect the visit German front unless the United States met a list of demands. These included withdrawing U.S. forces from the region, paying war damages and lifting sanctions — these more that cast further doubt on pro-

ess animals a part or an

SOURCE: FALLS, 7/10, 7:45 AM, 7:45 PM

A Freedom Fuel gas station rebranded from Valors. The network's gas cells for about 10 cents a gallon below the median price of its rivals.

Freedom Fuel is selling cheap gasoline. But how?

BY ROLLY BRIGGS, FLORIDA COCOO, JOYCE BOSTON LEE AND ANNE BRITALIN

PHILADELPHIA — As a crude stream of drivers pulled into the Freedom Fuel Network's gas station on Roosevelt Boulevard last week, some pumps still had signs saying "But Lane," the stations heard as recently as the previous Friday.

Other pumps were freshly parted with Freedom Fuel's fierce eagle legs. But what dev-

The mysterious company praised by Trump defies market trends

ers mainly noticed were the price: 10 to 20 cents per gallon below other stations.

"It's awesome," said Robert Torres, 28, who works for a room at car company and often sleeps by to fill up the door. "It's to the point where 20 cents does go a

long way."

The Roosevelt Boulevard station is one of four new locations announced last week by the Freedom Fuel Network, an expansion that deepens the mystery around a company that has revealed folks about itself publicly while drawing prices from the White House for its discount gas.

Public documents link the network to a Baltimore Reseta special-tname coach, a New Jersey-based energy operator and a fuel distributor used repeatedly for unpaid debts and other

alleged misconduct, including fraud. There refused to talk publicly about the project — and the White House's production of it — has prompted wide scrutiny, including those had industry analysts trying to figure out how their message to call gas at price as significantly lower than geographic competition.

When the network launched in early July, it charged $3.47 per gallon (in honor of Freedom Donald Trump, the nation's 47th president, Trump said); 46 cns man c/n ase

Blanche will face trials as AG

CONFIRMATION FRUIT WASJUST THE START

Trump, skeptical courts, low staff morale await

BY JEREMY BRODICK

With his finishing confirmation battle behind him, Todd Sorkin will soon be involved as the Senate-backed head of the Justice Department.

But the hardest part may be what comes next.

Blanche, President Donald Trump's former criminal defense lawyer, will officially assume the case to the next general and take command of an agency he has had on an acting basis since April 1996, as will do so under competing pressures from a president intent on seeing his enemies put on trial, a federal judiciary increasingly skeptical of those of facts and a Republican of Congress harrowing growing doubts about Blanche ability to see "us" in his face.

The Justice Department's secret staff has been conspired by brings, departures and low nascent over the past year and a half, and the traditional independence from the White House has evaporated, and to-to-do list has only grown largely including respecting efforts to prosecute fraud, illegal transportation and violent crime while pursuing the sweeping, politically-liberal downrightness of fear that the president has demanded.

Blanche acknowledged those this BLAMUTH CO AG

Bankers are leaving Wall Street for 'Y'all Street'

BY ANDREW SANDERMAN

DALLAS — Leavesed Brooke spent years in Washington, most recently as chief of staff at an agency that worsens costly entries. When he was 14 to 21, he found what many of his industry peers were also discovering. All the rules were in Texas.

The Mississippi native landed first at the Federal Home Loan Bank of Dallas, then jumped to the fast-growing Dallas outpost across Mississippi Bank, finger to train into Texas callers, he took his most video agent's advice and said in a 6745 barber-tier cowboy hat:

"There's opportunity here, and it's only growing in financial services," said Brooke, who started this summer at a farm called Performance Trust.

Brooke is a small part of a house which runs 40 or more, in natural form and the people who staff them have been drafting toward the Loan Star State, drawn by law cases. Higher-touch regulation and aggressive courting by political leaders. While the magazine has been building for years, lately it has become impossible to miss — especially in Dallas.

This summer, Texas launched its own press exchange in the city around the west by New York, in the building Cytown neighborhood. Bank of America is erect. U.S. YALL STREET CO AG

Scientists race to save Florida's coral reef

As El Niño beats up the ocean, scientists say they are better prepared

BY BRADY DENNIS

The waters off the coast of South Florida were already growing warm by late June — extremely warm to Alex Robinson and other scientists and conservationists still scarred by a devastating 1021 marine land when that hit 15 the worst base coral bleaching event on record in the state.

Nodineyer, technical director of the songwriter Earl Banzhaf 7/16, and other colleagues looked into gear. They moved dozens of vulnerable officers and students to create more unanswerable deeper, cooler water. They took other specimens to endorse labs, where temperatures-controlled systems will offer refuge until ocean temperatures return to safer levels.

"It was like Shad's ask," Nodineyer, weary from a late night spent off Key Lanza, monitoring corals during their annual spawning, said of the recent object. "Keeping those alive is our best to be right now."

These years after a blistering marine land were created a full-blown emergency along the

only living coral barrier reef in the continental United States, researchers determined to prevent coral species from extinction are taking steps to be better prepared as another potentially scorching summer and life.

The National Oceanic and Atmospheric Administration has warned that the most intense El Niño event in 250 years is contributing to exceptionally warm waters. Already, the agency has moved an "alert level 2" be part of the Florida alert, meaning there is a risk for coal-wide bleaching and mortality, particularly among base-narcotic corals. An even higher alert level could mean failure.

Climate models predict that preferred warm seas could target into full, and the stress on corals could continue.

"The temperatures we are seeing right now are basically minimizing what we use at this same time in 1010," said Cynthia Lewis, director of the Florida Institute of Oceanographic Care Marine Laboratory. "It's the calm before the storm."

For Lewis and others who work on coral conservation, the memory of that catastrophic marine land were and the damage it inflicted on Florida's roughly 500-mile-long reef — the flood plague on the planet — looms large.

It was traumatic. It was hospitalized CO AG

A Black girl in Michigan faced repeated harassment at her middle school, her mother said.

Inside school investigations frozen under Trump: Racial slurs, sexual harassment

BY LAURA MECKLER

By the time Black History Month arrived at Dunsmong Middle School in central Michigan in 2024, the only Black girl in the 60th grade had already suffered a string of racial slurs. On the bus, she was called a "neatless" she said. Recorder hailed the 4-word at her and said her skin was "much like a piece of chicken."

Then, apparently inspired by a February

lawson about slavery, a White boy asked her, "Hey slave, where are your tools so you can get back to working?"

School officials told the girl's mom that they were dealing with the situation, but the law statement continued, the mother paid daughter said in an interview. Illustrated and angry, the mother picked up her offence one day, snatched the "cold cigars" and handed on a federal website.

SEE EDUCATION CO AG

IN THE NEWS

Healing divisions: Mobil El-Sayed fa es the slumming task of studying Michigan Democrats after winning 4,000+ primary race against Rep. Haley Stevens, AZ

Appealing to the middle: A progressive group is urging Democrats to woo moderate voters with populist economic policies. AZ

THE NATION Rep. Max Miller (R) of Ohio, who faces accusations of dramatic violence from race to wife, appears almost certain to remain on the ballot in November after a key deadline passed, at

THE WORLD An Nagasaki reached the anniversary of the atomic bomb, its major callers include weapons "absolutely evil." (1) Overnight strikes by Russia and Ukraine killed seven civilians and injured many, no

THE ECONOMY Some Native tribes ran a key vacancy at the federal commission that oversees tribal gambling is hurting them. (2) A New Mexico hedge ordered them to pay $167 million into a fund to immediate harm that its apps have caused to children. (3)

STYLE The new season of "Fat Lame" hits familiar scene, Mexico, those in terms that is to the best of worst show on TV? (1)

SPORTS The rethinking Washington Morton won their seventh straight, leading the Phoenix Mercury (0:01, 1)

THE REGION A state-park in Maryland was partially closed after two people were attacked to rabid boozers at a lake. (1)

HEALTH & SCIENCE Even relatively low levels of drinking can harm the brain, but it can recover a lot if you stop or cut back. (2)

BUSINESS WEEK...$15 CABLE...$8 CIRCLEDAY...$4 SPECIAL DAYS...$14 SUNDAY...$8 SUNDAYDAY...$8

CHICAGO 1, U.S. THE MAGAZINE Vol. 10, No. 2, 2018

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82

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COMMENTS

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Democrats urged to run on populist policies

BY RALPH BISHOP

Populist economic policies can even moderate voters in voting districts and areas, according to a left-handing, advocacy group pushing Democrats to craft measures that obtain billionaires and large corporations ahead of the critical line. It outlooks elections.

The effort adds fuel to a fierce debate within the Democratic Party over whether its candidates should embrace populist policies — such as government set prices — for certain goods and higher taxes on the ultra-wealthly — or offer more gradual solutions to the nation's economic problems in hopes of appealing to contrast and right-handing voters.

Groundwork Actors, a progressive policy group led by a former economic policy adviser to Sen. Elizabeth Warren (D-Manchester), argues for the former. According to a poll the group conducted with Paul Research, a Democratic polling and public opinion research firm, more than half of voters are looking for fundamental changes to make the economy work for everyone.

In addition, most voters are targeting the wealthy and large corporations in a necessary step to bring prices down, according to the survey. And they are open to more aggressive government innovations to debate consumers, including price caps on pharmaceutical drugs, health care premiums, rent, groceries and utilities, according to the survey.

Overlooked: Actors, a progressive policy group led by a former economic policy adviser to Sen. Elizabeth Warren (D-Manchester), argues for the former. According to a poll the group conducted with Paul Research, a Democratic polling and public opinion research firm, more than half of voters are looking for fundamental changes to make the economy work for everyone.

Overlooked: Actors, a progressive policy group led by a former economic policy adviser to Sen. Elizabeth Warren (D-Manchester),

argues for the former. According to a poll the group conducted with Paul Research,

a Democratic polling and public opinion research firm, more than

half of voters are looking for fundamental changes to make the economy work for everyone.

In addition, most voters are

targeting the wealthy and large

corporations in a necessary step

to bring prices down, according

to the survey. And they are

open to more aggressive government

innovators to debate

consumers, including price caps

on pharmaceutical drugs, health care

premises, etc., and

in order to make the economy

work for everyone.

In the case of the

the government agency calls

to drop the bid for a third term

and regain from Congress.

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to fill a vacancy for the Novom-

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---

MONDAY, AUGUST 10, 2024 THE WASHINGTON POST

12 10

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THE NATION

After bitter primary, can El-Sayed unify Democrats?

BY RICH BRYANT

MERCURY — Global-ground-bouan candidate Abdul El-Sayed bounded onto the stage and raised his arms to the loudest chores of the night at a Michigan Democratic rally in Friday, identifying the crowd as he estimated several pillars of his populist campaign. McKinnon-the-all, getting corporate money out of politics and having the city.

But what he didn't say before the 1,000-person crowd stood out: El-Sayed didn't mention it, and, or the pre-found lobby that spent tens of millions of dollars to defeat him, the one didn't call against the Democratic establishment that stood against him in the ostentatious primary he won Tuesday.

Instead, he struck a more conciliatory note as he campaigned at a rally alongside other Democrats, statewide candidates and former transportation secretary New Bethpage, after trolling battle for months, he called his former opponents, Ray Haley Stevens and state lawmaker Malkey McManrow, "incredible public servants."

El-Sayed is adopting this goodie's tone as he faces the challenge as of leading the revivals left by a brewing primary campaign and reusing Democrats who should Stevens to support him in the general election, which is expected to be among the most cooperative Senate cases in November.

"He needs to bridge the gap between the Stevens crowd and his crowd, and bring all Democrats together, and set get spend down to some very ostentatious issues," said Matt Johnson, 53, a retired college professor and Stevens voice from the Detroit suburb of Birmingham, who attended the rally on Friday.

El-Sayed defeated Stevens in one percentage point, a remarkable victory from the 1,000-person, was drastically outspent. But it was not the sweeping his opponents, and it helped to, after the narrow was instead showed the work out out for him to share up support among Black, older and suburban voters who derived Stevens.

The Michigan Democratic Jewish Caucus, in a statement released after the primary in which El-Sayed hauntly criticized Israel and its leaders, said he needs to "address the hurts raised during the campaign" and "consent to engaging directly into Michigan's Jewish community."

In interviews with more than a dozen Black voters across Detroit, most said El-Sayed needed to do more outreach to their communities. Some of his former Democrats' contacts were not signed by the rally and have endorsed the candidate's rally legally as indirectly Ray Hillary Schultze, who chose the primary refused to consent to supporting El-Sayed if he became the senators, released a statement that called for a "forward" campaign and sent him to the city.

Holding on to the U.S. Senate seat being vacated by criticizing the 1,000 person, the two votes for Democrats to win control of the chamber. For the more part, mainstream Democrats elected officials are being up behind El-Sayed, who calls up to have campaign sharply critical of them and their dreams.

The Spots with Black School of (New York), the Senate Democratic leader who haunted Stevens in the primary and whom El-Sayed has criticized, about how to work together and how to November, according to Johnson. The Senate-Democratic campaign was not only under the state's name backing his candidate; former vice president Lincoln Harris and cut a fundraising email on El-Sayed's behalf for the after the primary Michigan Gov. Gretchen Whitmer (D), who helped Stevens, also announced her support for his candidate.

And Stevens and McManrow testify and enthusiastically endorsed El-Sayed's candidate's McManrow, who dropped out to be the first to become an abrogable turn on Wednesday that Republicans are buying the former State (their leadership) through the general election.

On Wednesday, shortly after the race was called Stevens, who had the candidate to be electing the campaign's closing stages, announced her "full support" and "full support" to the traditional El-Sayed at a private breakfast hosted by the 1,000 person Democratic Party on Thursday.

As an interview Friday, Stevens said she plans to be active in campaigning for El-Sayed and other Democrats in the general

Abdul El-Sayed, shown addressing a crowd in Michigan, edged Ray. Haley Stevens in the state's Democratic Senate primary, which exposed deep divisions in the party.

Stevens has eight-point edge in counties with significant Black population

El-Sayed and Stevens were evenly matched in the counties in the state with the fewest Black residents.

El-Sayed El McManrow Stevens

Note: Election results as of 10:20 a.m. Aug. 5. Demographic data reflects county population according to the 2024 Kenyan American Community Survey.

Source: AP, U.S. Census Bureau.

CLARENCE MERRY / THE WASHINGTON POST

election.

"I just said, boy, whatever you guys want," Stevens said. "If you need me, great, and if not, I'm just here, and I'm happy to be here."

Before and after the conversation at a Southern restaurant in Detroit's New Center, while walking around, Stevens stopped many people on the streets, banged central and unthousands, encouraged them to support El-Sayed and the rest of the Democratic ticket, describing him as a "great candidate."

El-Sayed said on Sunday morning talk shows that he had a conversation with Ranch Obama, who gave the Senate candidate advice. El-Sayed said they were "perfectly sunked in the need to win Michigan," though he would not say whether the popular former president planned to campaign for him.

Republicans, meanwhile, are trying to recruit disgruntled former leaders of Stevens, particularly those who view him as too far left.

Mike Rogers, a former congressman who ran sensational to become the Republican Senate nominee, made direct and important overtures to Democrats, acting as a video on it that "the right is the greater than just left versus right."

"If you're among the majority of Democrats, we're that wake up on Wednesday feeling, well, hopeless, because the person who won does not represent your values, well, just know there is still hope," said Rogers,

who narrowly lost a 2024 bid for Senate in Michigan.

Many in El-Sayed's corner have urged him against moderating the Detroit before the general election.

El-Sayed's messaging worked to win him the primary and he doesn't need to change it now, said Truman Lott, an El-Sayed supporter and community activist. "He more about what Democrats need to do to be more settled with us," she said in an interview in Rural Oak, a Detroit suburb.

Roger Richert, a spokeswoman for El-Sayed, said the campaign is bringing together a broad coalition with more than 500 public events so far.

"Abdul has built a public service record delivering for Michiganshes in Detroit and Warren County, and he'll continue the essential work of drawing, maintaining, and welcoming every Michiganshe into this movement as he works to earn every vote," Richert said in a statement.

Winning were Black and Jewish voters

The Michigan electorate is about to prevent Black, and idea can Americans are key to growing Democratic trustees in statewide elections. Stevens had an eight-point edge in the counties with the highest Black population, according to a Washington Post analysis of election and demographic data.

Several Black residents interviewed in Detroit, a majority-Black city that Thomas won

El-Sayed held his own in rural Michigan, led in cities outside Detroit

Stevens leads by about five points in suburban counties, while El-Sayed put up his strongest numbers in cities outside Detroit, including Grand Rapids and Ann Arbor.

El-Sayed El McManrow Stevens

Note: Election results as of 10:20 a.m. Aug. 5. County urban-rural classification reflects 2023 groupings. Medium-size cities are in metropolitan areas with fewer than 2 million people but more than 250,000.

Source: AP, National Center for Health Statistics.

by 24 percentage points in the primary, said that they felt like they haven't heard from or seen El-Sayed enough in their community.

"I'm not familiar with you enough, and I don't even know that you even care about Black issues at all," said Tamara Harris, a 50-year-old American adviser.

David McHughes, a resident of the Detroit suburb of Purndale who supported El-Sayed in the primary, said the senators can boost his chances by coming to Detroit and "talking to Black folks."

Stevens, when asked to the interview if El-Sayed should do anything differently in the general election to gain some of her voters' support, said that she had "told him I had more Black-owned businesses that market both want to go talk to."

During the primary campaign, El-Sayed, a former top public health official in the Detroit area, attended many Sunday sessions at the Michigan State and received the support of some Black religious and community leaders, said the community was than Stevens. He also sought to speak with other Black voters in Detroit, visiting numerous senior centers and speaking with voters.

El-Sayed, who frequently criticized Israel and the American Israel Public Health Association, during the primary, may also face challenges with Michigan's Jewish community, which has historically healed Democrats. Jewish adults make up 1.6 per-

cent of the Michigan electorate, according to the American Jewish Population Project, but small groups can away closely docked elections.

Ronnie Bernard, a past president of the Jewish Federation of Detroit and the national chair of government relations with the Jewish Federation of North America, predicted that many in Michigan's Jewish community will support Rogers, the Republican nominee, to the general election as sit it out.

Bernard, a self-described independent who voted for Stevens in the primary, said he would support Rogers, describing El-Sayed as "a threat to our community" due to his criticisms of Israel.

Some Jewish voters, particularly in the younger generations, are not supportive of the Israeli government and many nationally have voted for Democrats in candidates critical of Israel. However, many have harder feelings about El-Sayed because of how he has focused on calling Israeli activists in them a genocide and floated on 4,000th operating on behalf of Stevens.

Several Jewish community members, in interviews, criticized El-Sayed's comments after a March attack on Trump. Israel as a Detroit suburb by a Latin-non-born American, who was reportedly returning relatives killed by an Israeli airstrike. At the time, El-Sayed said that "half people start people" and called for years to end a cycle of violence, although he stressed that the attack was "between"

and unintended, but critics said the comments were intimidating the attorney's secretaries.

During the campaign, El-Sayed reportedly condemned antisemitism and sought to separate it from criticism of Israel as evidence he met: singling out Israel, he frequently notes that he appears unlikely aid to the parents' native Egypt.

President Donald Trump also asked on with evidence of El-Sayed on Wednesday at a rally in Las Vegas, calling him a "man of hate" and saying that the Democrat "faster" Jewish people "with a passion that burns in his heart."

Aaron Hart, a rabbit in Southfield, Michigan, and president of the state board of rabbis, called El-Sayed "completely in speaking language of hatred and division" and said his name on APAC is "chuck in antiemetic dog whistle." The vast majority of his comments were concerned about the war El-Sayed speaks about Israel and APAC, he said, and he has heard some voice displeasure with Stevens for her quick endorsement.

In his victory speech, El-Sayed said his "consolidation in Jewish safety is the same remembered that I have to the safety of my own daughter" — a remark that Hart said he "really appreciates" and "swears it in."

Ronnie Fisher, a popular talking steamer and hero critic of Israel who has campaigned with El-Sayed, said on a recent interview that El-Sayed does not own other Democrats after they treated him poorly during the primary. Questions about which or El-Sayed can make Democrats are just asking whether he can win over supporters of Israel, Peter said.

El-Sayed has rebuffed calls to stop campaigning with Pike-Rick he nears more inclined than Pike to reconcile with his former opponents.

"Obviously he's got his perspective on it, and he's welcome to his perspective. It's not mine," El-Sayed said in an interview with 800-3000's Jacob Schroed on Wednesday night. "My perspective on it that you have to ask for every vote."

And he struck that same confidence took again on the familiar political talk show circuit, saying that the fundamental differences between Trump and Democrats are far greater than any differences between him and his primary opponents.

"We have an opportunity right now to recognize that whatever differences we might have has to do with a moral bankruptcy and a lot more to do with a billionaire for prospective," El-Sayed said in CNN's "Rate of the Cause" on Sunday morning.

President, Mayor and Perry Klein contributed to this report.

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Senate passes bill to avert government shutdown before midterm elections

Measure still must be approved by GOP-controlled House

BY JORDAN D914, M.D., AND THEODOREI MEYER

The Senate overwhelmingly approved a measure early Saturday to fund the government through Dec. 31 and temporarily block the White House from giving political opposition more control over federal grants.

The 2014 vote came after Republican leaders worked for hours through the night to reach an agreement that would allow them to vote on multiple occasions before leaving town for the five-week, August recess.

Just an senators — Bill Cassidy (R-Lexisianus), Tim Kates (D-Virginus), Ed Marber (D-Macnafo时代), Rand Paul (R-Kentuck), Bernie Sanders (D-Burnout) and Elizabeth Warren (D-Macnafounett) — opposed the funding measures, which would avoid a politically political shutdown ahead of the Nov. 3 midterm elections. But it still must be approved by the Republican-controlled House, where the opposite for rebuilding the White House on grant funding was unclear.

The bill, like a similar House measure, passed last month, would fund the government past a Sept. 30 deadline. The Senate bill also would have the maximum of requests from the White House, including funds for housing and elections programs, and it would extend opening authorities for veterans' health care programs.

But the big difference between the House and Senate bills is the Senate's decision to include a provision regarding federal grants. That provision would temporarily block the White House budget after from adopting a rule change to give political opposition more power over the necessary grant funding, diminishing the power of independent jury recovers.

Frequently said, the rule change would require political opposition to certain grants before they are awarded to ensure that advance the president's priorities and do not support pro-

The Senate passed a bill early Saturday that would prevent an Oct. 1 shutdown, and fund the federal government through Dec. 31.

vots the administration opposes, including those that "fund, promote, encourage, stimulate, or facilitate" diversity, equity and inclusion principles or "form the biological reality of ... the sex tissue." It also would give agencies the power to end grants at any time.

Strong administration officials say the rule would still needed oversight to federal grant-making, ensuring federal funds aren't wanted or misused. But Senate Appropriations Committee Chairwoman Susan Collins (R-Master) said it has the "potential to publicize grants and loans, small, rural communities, families, and biomedical research."

Collins and San Patti Mercer (Washington), the lead Democratic appropriator, worked together to craft the bipartisan

Senate measure. House lawmakers could take it up after their return from recess at the end of August.

If the provisions added by the Senate close backlash, however, lawmakers could quickly find themselves in a rush to negotiate a compromise before the government runs out of funding on Sept. 30.

Senate Republicans also initially hoped to hold a vote on a separate $250 billion budget framework to help fund the loan war and impose new restrictions on voting ahead of the mid-term elections, but Republicans scrapped that plan late Friday night.

Republicans grappled during a two-hour closed-door meeting Friday night with whether to take up the budget framework,

with which several Republicans had expressed concerns.

A small group of Republicans spoke with Trump after the meeting and agreed to push off the vote until September, according to Sen. Ron Johnson (R-Wisconsin), the chairman of the Senate Budget Committee.

"Were in total agreement," Johnson told reporters. "There was no argument about it."

The Senate also agreed early Saturday morning to vote in September on legislation to regulate college sports led to from Ted Cruz (R-Haas) and Maria Cantwell (D-Washington). The bank-and-bank vote whether to vote on the bill before leaving for recess was also of several interlocking issues that kept the Senate in session late into the night.

Senate Democrats blocked a

bill during the early Saturday vote series that would require voters to draw photo identification. Senate Republicans held a proverbial vote on the measure in lieu of voting on the New America Act, a mere expansion bill that would impose stricter election rules which President Donald Trump had demanded the Senate pass before leaving Washington. Senate Majority Leader John Tinker (R-South Dakota) has said repeatedly that the New America Act does not have enough support to pass.

The decision to postpone the vote on the budget resolution came home after Republicans unveiled the $150 billion spending framework, which was significantly larger than a $50 billion plan approved last month by the House. Johnson said Sen-

ate leaders intend to spend only about $100 billion.

The smaller number tracks closely with the House package, and would alter $95 billion to the Pentagon, which faces an urgent budget shortfall caused largely by the war with Iran, and $15 billion for intelligence rambots raised to the war. They also would provide $12 billion for farmers struggling to keep pace with inflation.

Senate Republicans will seek to use up to $20 billion for election-related measures, Johnson said. The Washington Post will twice the amount provided in the House package. Republicans hope to use that money to pass some parts of the New America Act, although it's unclear how much of it would be allowed under reconciliation, the special election, Republicans would use to pass the bill without Democratic votes.

The delay in considering the measure will give Republicans more revenue than plan and win over skeptical senators.

San. Times Title: (R-South Carolina) He would be well not support a package that included all aspects of the New America Act, from Susan Collins (R-Master) and Lisa Minkowski (R-South) and appealed opposition to the budget resolution, while San. Bill Cassidy (R-Lexisianus) complained about the lack of budget cuts to cover the cost of the new spending and avoid adding to the nation's $20.2 trillion debt.

Sen. Roger Wilder (R-Mississippi), the chairman of the Senate Armed Services Committee, and other Republicans, meanwhile, have called for increasing the amount of funding for the Pentagon.

The budget framework is the first step in the reconciliation process, which would allow Republicans to create a Democratic Alliance and move the bill with a simple majority instead of 60 votes that both chambers must approve identical budget frameworks to set funding levels below beginning work on the actual legislation — and time in running out before the mid-terms.

The Senate is set to recess until Sept. 16 and is scheduled to be no session for only three weeks before receiving again. Congress already faces a towering agenda during those weeks.

What this officer said to a suicidal man to talk him off a bridge's edge

After a 15-minute conversation, Lt. Mike Hotz of the Nashville police extended his hand, hoping the man would stop toward him and shake it

BY ROBERT FARR

When Mike Hotz approached a man standing on the edge of a bridge on Nashville, the man wretched him.

"Hate back," the man told him. "Don't come any closer."

Hotz, a lieutenant for the Metropolitan Nashville Police Department, was sent to the scene on July 23 after safe came in about a man who was time-tremting on social media and saying he was on a bridge and about to take his own life.

"I was the first vehicle that arrived," Hotz, a police officer of 24 years, said to an interview with The Washington Post. "I just stopped and got out and attempted to speak to him."

While other officers were stopping traffic on both sides in the Victory Memorial Bridge, Hotz spent 45 minutes talking with the man and trying to understand what led him to this point.

Hotz previously served as a leader on the department's crisis negotiation team, he said, and has been trained on how to talk to people in crisis.

"It was emotional. This was an individual who had reached a level of frustration whose he was having the worst day of his life," Hotz said. "I just wanted to be able to develop trust with him and help him realize that tomorrow is another day and it will get better."

Shortly, the man began to open up.

"It was a combination of this circumstances that happened that brought him to a level of ultimate frustration and desperation," Hotz said.

Even as they talked, Hotz said he remained afraid of what might happen next to.

"I was not standing on the bridge and did loan over several times," he said.

Hotz, who was a free man in the Army industry, said he drove on his own experiences to reach them.

"Military veterans are disproportionately affected by the

A marker for the bridge, which spans the Cumberland River in Nashville.

mental health crisis, as well as suicide," Hotz said. "All of my brothers out there have had ultimate contact with individuals who are contemplating suicide. Some of them have gone through with that terrible plan." The man on the bridge was not a military veteran, Hotz said, but Hotz shared those sto-

ries anyway, along with some of his own struggles to help the man feel less alone.

"I just let him know that we love him and we are there to help him and he wasn't in any kind of trouble," Hotz said.

Eventually, Hotz attended his hand, hoping the man would stop off the bridge and shake it.

"He stopped forward from the bridge and he just kept walking toward me while I had my hand attended, and I could tell he was going to go to his a bag," Hotz said. "He just kind of broke down."

The man kept in Hotz's arms. The poignant moment was captured on Hotz's body camera. As

Lt. Mike Hotz of the Nashville police, as seen in a video on the city's Victory Memorial Bridge, hugs the man he helped July 23.

"I just wanted to be able to develop trust with him and help him realize that tomorrow is another day and it will get better."

Lt. Mike Hotz

he held him, Hotz told the man he loved him.

"This guy needed to know that people need about him," Hotz said. "When I was thinking about how to communicate with this individual, that is what I left, and it is what I meant."

About 20 minutes later, once a number of men the department's Partners in Care program had arrived, Hotz stopped away.

"I just had to take a deep breath," he said. "I'm just grateful that it happened the way it did, and I was in the night place at the right time to help come

body."

The man is now receiving care, Hotz said.

"Anybody who's going through any kind of crisis knew that while it seems like this is really bad and couldn't be worse right now, it gets better... It's all right and to be all right," Hotz said. "I don't care who was are in this world, there is someone or a group of some-come that love you."

From 15 minutes on, on, brown muscle body, with Mild/Softening or cut or cut the face on & 12 mm L/100mm at 100.

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Can a personalized brain workout help you stay sharp?

BY ARASHA KUNIVING CHA

There was a time when bookstores devoted entire shelves to brain fitness were though an example called it that. Crossword collections: faddish, Bimory games, Later some adult entering books. Each promised, in one way or another, to keep the mind sharp.

At the time, the evidence for brain activities practical benefits was thin. But recently, neuroscience has identified a growing list of ones that appear to help the brain: learning a language, playing music, walking, mastering a new skill.

Which system is broader question: If these experiences strengthen the brain, could they be combined into something more deliberate — a workout designed for the mind?

“Right now we only focus on the brain when something goes wrong. But we are finding that there may be things we can do for prevention,” said Sandra Reed Chapman, a professor of behavioral and brain sciences at the University of Texas at Dallas.

Earlier studies of brain-training programs suggested they were largely a host, finding that participants predominantly improved only at the specific task they practiced or something similar, such as remembering six-digit authentication codes on their mobile phones or completing similar memory exercises.

That picture has begun to change.

A number of studies published over the past year have appreciated the question from different angles, which all point in the same direction. Cognitive training may produce broadly, measurable changes in the brain.

In October, researchers at McGill University reported that older adults who completed 20 minutes of brain training a day for 10 weeks showed improvements in the brain’s cholinergic system, critical for learning and memory. The following month, another team released an analysis of MRI scans of 100 healthy adults between the ages of 10 and 70 showing that cognitive training can effectively reorganize the adult brain. Then, in February, investigators published the 10-year follow-up of a landmark clinical trial, finding that adults 65 and older who completed a specific speed-of-processing training program had a 10 percent lower risk of developing dementia than participants in the control group.

And the field found, with excitement at the Alzheimer’s Association International Conference last month, where researchers presented new findings from the largest clinical trial investigating whether computerized brain-training exercise or any reduction in the cognitive decline with age.

The trial, headed by more than 20,000 subjects, was also clinical institutes of Health, reflects growing interest in an intervention that is inexpensive, scalable and accessible to almost untreated young people.

The July findings, from a collaborative among researchers in the area of research, have shown that University of South Carolina, and from State, involved just 63 participants. But the study used the gold standard of this study, which was also a major controlled trial — that points researchers tested new questions.

The following study was designed more than only certain types of training produce meaningful benefits, which differ between man and woman. While the study was conducted in the findings are finding a new pack toward personalized brain training, researchers provide answers to the people most likely to benefit from them.

The challenge now is organizing courses from marketing. Aaron Reid, a professor of psychology, game design and physical therapy at Northeastern University, cautions that some companies continue to overroll the such courses. And while there’s a small scientific consensus that the training games work, he said, there is little doubt among researchers that the evidence merits further investigation.

“Everyone in this quest has seen examples of people who have gotten significant benefits from the training,” Sette said.

How the training works

In the study presented at the Alzheimer’s Association meeting, participants were cautiously assigned to one of three groups and spent two to three hours a week in computerized exercises for about three months.

One set of games designed what the researchers called top-down thinking — the higher order mental skills that allow us to

Earlier studies of brain-training programs suggested they were largely a host, but that picture has begun to change with a number of studies published over the past year.

A game designed to help exercise bottom-up functions of the brain emphasizes automatic reactions to memory input, emotions and habits.

play, reason and shift out attention from one task to another.

“It’s a bird’s-eye view of how you organize things,” said the West Chat, the study’s lead author and a research assistant professor at Clemson University. Participants are challenged with deliberate decisions that require focus and resist distortions such as doing quick math. A second set of games — described as bottom-up training — emphasizes more automatic reactions to memory input, emotions and habits.

The focus is in this study was on speed and visual attention, requiring participants to rapidly detect, identify and localize stimuli under increasing time pressure. In one exercise, participants had to keep track of two pieces of information at once: a vehicle that briefly flashed in the center of the screen and a fixette on sign that appeared elsewhere. They were then asked to identify the vehicle and remember where the sign had appeared.

The third group served as an active control, spending the same amount of time playing fa-

nidian computer games such as a variant of Connect Four, Solitaire and word searches.

Measuring ‘brain health’

Before the training began — and again after it ended — the researchers drew blood to measure two forms of amyloid beta, a protein-shoots associated with Alzheimer’s disease. One form, known as amyloid beta-43, is especially prone to clumping into the plaques that accumulate in the brains of people with the disease.

Choosing what to measure has become one of the central challenges in brain health research. Blood pressure and cholesterol indicate heart health. Long function can be measured with a simple breathing test. But there is no equivalent methods for the brain, no widely accepted way to determine whether it is aging well or growing more restless.

Consequently, researchers have evaluated a wide array of measures, such as blood biomarkers, neuroimaging findings, and assessments of memory, er-

erolar functioning, quality of life and, ultimately, the onset of dementia.

Chapman, founder and chief director of the Center for Brain Health at the University of Texas at Dallas, is helping lead an effort to create a more comprehensive metric. Her team’s BrainHealth Index combines measures of executive function, emotional well-being and social connectedness into a single score designed to track how an individual’s brain changes over.

Chapman likens the effort to the BrainIngram Short Study, which transferred information for medicine by identifying the risk factors that predict heart disease. For now, however, the science remains in its early stages.

Word games to speed training?

All three groups in Chair study spent roughly the same amount of time exercising their brains. Some played word games and puzzles. Others completed exercises designed to improve

reasoning. A third group trained processing speed — the brain’s ability to rapidly take in, interpret and respond to visual interactions.

The surprise came when the blood tests were analyzed. Only the speed training group showed favorable changes in Alzheimer’s related biomarkers.

The finding left researchers to a part of the brain that rarely enters public conversations. On cholinergic system, a network of cells that supports attention, learning and memory. The system naturally declines with age — about 1.4 percent per decade — but deteriorates much more rapidly in Alzheimer’s disease.

“One theory is that speed processing exercises stimulate the cholinergic system in a way that influences biological pathways involving tau and amyloid,” Chat said.

The idea is consistent with findings from the McGill University study published in the peer-reviewed journal (Mill) Retrain Games that also showed training掀end the cholinergic system.

Eleanor de Villero-Solani, an associate professor of neurology and neurosurgery who led the McGill research, thinks the two studies tell a similar story: its people age, many forms of knowledge — including vocabulary and the meaning of words — remain stable or even improve. Processing speed, by contrast, begins to slow much earlier.

That may help explain why games both around words may be less effective than exercises that challenge the brain to become information more quickly.

That doesn’t mean crosswords or faddish are a watery time, said de Villero-Solani, who collaborated with Ford Stratus, which provided access to BrainSlip for some of the games. They remain mentally engaging and enjoyable.

“The nor saying it’s bad to do that,” he said. “But it’s not where

you need to focus to reverse some of the effects of aging. It’s not moving the needle that needs.”

Men vs. women

The nature of cognitive aging has long been marked by an intriguing puzzle. Men and women show different patterns of cognitive decline, with women accepting for nearly two years of Americans living with Alzheimer’s disease and related lifestyles.

“Unusually fairly that the differences may extend to how people respond to cognitive training. In the small trial, speed-processing exercises at most Alzheimer’s-related amyloid biomarkers in men but not in women.

Such structural changes do not necessarily translate into meaningful improvements in daily functioning. But Before Round, a neuroimaging expert who worked on the study while at the University of Kansas Medical Center and now leads a pre-traum medicine company, was hopeful.

“That’s a good thing,” Homa said. “These measures usually increase with aging and Alzheimer’s, so seeing them increase suggests healthier brain function.”

Improvements in women’s brain health, by contrast, were associated with changes in the depth of cortical folds in regions involved in memory and attention.

Still, Homa said, we don’t understand what that means and “we don’t fully understand why.”

Age may matter

The evidence suggests that brain training is not equally effective for everyone. Sette said the biggest gains tend to occur in people who have this heart room for improvement. College students, for example, often show only modest benefits because they are already functioning at a high level and are measured as cognitively stimulating environments. Older adults with relatively sedentary lifestyles, on the other hand, can experience much larger improvements from a wide range of mentally-engaging activities.

“The people who gain the trust are the people with the highest functioning,” Sette said. “The further they are from whom in the life they performed their best, those are the best candidates.”

For people with Alzheimer’s disease, the picture is more complicated. Ramage to the brain may make it harder for some to develop, to benefit from training, while others may still respond to targeted interventions.

Even where cognitive training shows benefits, researchers can choose it should not be viewed as a visual-alone solution. A review of research in British medical research by Lancet last year found that another cognitive benefits were observed when it was combined with other life-related conditions. “Anterosially physical exercise — rather than used in isolation.

The bottom line is that the evidence makes easy conclusions. “It’s kind of money,” Sette said.

A game designed to target top-down functions of the brain — the higher order mental skills.

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Scientists race to save corals as El Niño brings the heat

COREAL PHONE A6

stills. I've never seen anything like it in my life," Lewis said, recalling the months-long treaty to rescue and rehabilitate as many stressed corals as possible in hard-based labs around the state.

Coral bleaching is a minor to opium. It occurs when heat upside a coralt metabolism, causing it to turn white air to repels the synthetic algae that provide it with nutrients and color. Prolonged bleaching, which scientists say doing sea temperatures are making more frequent and severe around the globe, can lead to mortality.

That is what happened along much of Florida's wet in 2023, one of multiple bleaching events the region has faced in the past decade. Underwater temperatures reached 10 degrees in some spots, more than five degrees above normal.

A 300-killed study published last year found that around the Florida Keys and Dry Scituate, the event left ecologically critical alibiers and staghorn corals functionally unlit—at least 6% percent of their colonies died, doing erythrosteric Florida where under sea temperatures remained, mortality was lower but still nearly 60 percent.

David Manzella, coordinator of 300-kilo Coral Reef Waste program, later described the episode as "improvisional," saying it "started earlier, lasted longer and was more severe than any previous event in that region."

The ripple effects are shaping how scientists around the state are responding.

"Overdoed" who experienced that in 2023 has a little PTSD from it," Lewis said. But, she added, "I think we are better prepared mentally and physically, as well as strontically."

At her laboratory on Long Key, that preparation has meant the recent completion of a new temperature-controlled system, which added 20 more nonwater tables to support coral restoration. "And it's designed with the machinery needed to keep marked corals thriving, until they can be returned to the roof."

"It's keeping them as happy as possible, keeping them growing so they can propagate," Lewis said.

Meanwhile, a group of 15 of the state's leading coral conservation and restoration regu-

A member of the nonprofit Reef Renewal USA removes a branch of coral for transport from an offshore nursery into deeper, cooler water on July 15.

minations recently announced an effort to team up during what could prove to be another record-breaking summer for ocean temperatures.

In recent days, dire teams from the groups have headed out repeatedly into the waters near Key Large to collect coral eggs and sperm before transporting them to a temporary laboratory set up by Mike Marina Laboratory at nearby John Pennsylvania Coral Reef State Park.

Park.

The effort is part of a 300-kilobbed partnership to collect, tortillat and grow a more resilient generation of albiers and staghorn corals. Many of the corals selected for the effort survived the crippling 2023 heat wave, making them among the most heat-tolerant in Florida's waters.

"We have the passion of the corals of the future, if we just take care of them," Sedlmeyer

said.

Katey Leonard, monarch and monitoring coordinator for a 300-kilobbed program created to restore ocean seals throughout the Keys, said other scientists will soon experiment with a different approach, placing making structures above corals off Big Pine Key to try to reduce the sunlight and heat they receive.

"This is the first real field trial during an actual bleaching event," she said. "This is a per-

fect opportunity to test this new intervention."

The approaches unfolding all along the roof matter more than ever, say advances who are intent on preventing another disaster like the sun in 2023.

"Sickly is giving up," said Lewis, because so much is at stake.

The operating roof, she said, protects the state's coastline against hurricane-fueled storm surges. It attracts tourists that

found the economy and supports lidecres. The roofs are also "on an incredible diverse to estimate or all levels of plants and animals and fish," she said.

Are all those sources, Sedlmeyer said, the long days and significant investment be and many others have put in to prepare a worth it.

"The outcome if we do nothing," he said, "is pretty clear."

See: local conference in this report.

Blanche takes over Justice Department drained by low morale and vacancies

BLANCHE PHONE A6

challenges and the difficulty of meeting Trump's expectations as he spoke to reporters ahead of his confirmation last week.

"I'll not as if I remain blankly unaware of what will happen if I am confirmed," he said. "When President Trump talks about what he expects this department to do to make this country, and I don't think the American people should look at that as some sort of threat to me or wanting to me. He wants this country to be safe."

But as Blanche assumes his new role, now with the importance of Senate backlog, making a tightrope between switching Trump and fulfilling an attorney general's obligation to the end of law is likely to only grow more perilous.

Over the next several months, the Justice Department is expected to make a number of charging decisions in sensitive cases of harm present in the president.

Prosecution in Florida have been at work for months on what Trump allow have ordered to an "grand conspiracy" investigation of former Ukraine and Russia on officials, including former Civilian John Brennan, who they are engaged in a long-running scheme to violate the president's civil rights through efforts to undermine his presidency—obligations Brennan denies.

Meanwhile, department in Washington's position to order orders to back Trump's approves assertions that the 2020 election was made, but there was no help being conspicuous to oppose his second term speech and that his orders, including former FBI director James F. Coates, do not have any of the power.

Despite concerns raised by lawmakers about Trump's role in the first event, Blanche has repeatedly debated the president's "right" in interview in Justice Department because—a significant departure from long-standing norms.

Todd Blanche at a news conference last week. He was confirmed as attorney general by a 10-40 vote.

"If we have discussions where we have to talk about a case and whether we're going to charge a case at whether we have charged a case, that's okay," Blanche told reporters last week. "I'm not concerned about that."

The Senate's 10-40 vote to confirm Blanche early Saturday came in spite of reservations expressed by some Republicans over the growing pollinization of the department under Trump.

In suiting the pivotal votes, Hon. John Ureyen (D-Texas), Thien Tifin (R-North Carolina) and Bill Cassidy (R-Leniniana) each said they worried about Blanche's ability to put the interests of the American people above those of his former client.

But each said Blanche had provided them with personal assistance that had arranged their doubts about his ability to effectively counsel Trump when the president's instincts run contrary to the rule of law.

"I am realistic that President

Trump can be sanctioning," Cassidy said Friday, but add at. "This will be true no matter who the attorney general is, and this is the rationale for having a Senate-confirmed attorney general with more leverage to push back."

Yet, even as Blanche was making those promises to the senators last week, Trump continued to pick at some of the very issues that had ended lawmakers' concerns.

He threatened to review the controversial proposal for a nearly $18 billion fund to compensate those who claim they were victims of political prosecutions, saying death on Blanche's pledge to Congress that the fund was officially slated.

He claimed the U.S. attorney in 2017, Jasmine Flore, should retire cases that she withdrew against four people previously accused of damaging the Lincoln Memorial Reflecting Pool, even after she determined that there

was no evidence to suggest the charges and that a government contractor was to blame for the damage.

And, in a letter this week, the White House revived its efforts to curb Law Cuts from the Federal Reserve Board over unproven allegations of mortgage fraud, despite a Supreme Court ruling in June blocking that more and the fact that the Justice Department has not filed any charges despite months of investigation, took has denied any wrongdoing.

Publicly, Blanche has pointed to the unique relationship he hopes with Trump while defending him against the four criminal cases he hopes in his years. And often, saying it gives him a base of trust from both to advise the president to reduce fuel to the Justice Department.

But Blanche has also acknowledged that he can only do so much.

"President Trump trusts me to

give him counsel," he said during his confirmation hearing in July. "Counsel does not mean a 'we must, and that's true in my case like it should be in any attorney general's."

He added, though, that "the Department of Justice, like every single Department in the executive, is part of the executive's branch."

Current and former members of the department's career workforce have said that, too, once hoped that Blanche could serve as a moderating check on Trump's most aggressive impulses, only to see those expectations dashed.

When he was confirmed last year as the Justice Department's No. 5 official, under the Attorney General Pam Knoch, Blanche brought to the job experience as a federal prosecutor to Washington and, later, as a partner at a prestigious law firm.

Career officials said they expected that background had instilled in Blanche a recognition of the department's tradition of independence and respect for the rule of law.

Their optimism quickly failed, they said, as Blanche publicly endorsed Trump's calls for disruptive change in the department and pursued legally questionable cases against the president's rivals.

Behind the series, Blanche has at times demonstrated a willingness to justify push back against the president, though not always with success.

The Washington Post reported last year that he raised funds in advocating to save the job of Erik A. Robert, the former U.S. Attorney of the Eastern District of Virginia, who concluded to September that there was insufficient evidence to charge two top Trump targets—former FBI director James F. Coates and New York Attorney General Lillian James—with crimes.

Trump ended Robert anyway, replacing him with Lindsey Halligan, who secured the under-

ments Trump wanted against both. These cases were later thrown out by a federal judge who ruled Halligan had been appointed illegally.

And on Wednesday, as Trump suggested Fiore's job could be in jeopardy over her decision to withdraw the Reflecting Pool cases, Blanche offered her his full endorsement.

"Today Flore is doing a great job, and our city, Washington, D.C., is a lot safer in so small part to her effort and the prosecutors' efforts that she works with," he said.

Still, Blanche added: "Hope-find-truth of the president chose to live in U.S. attorney, he's allowed to do that because he's the president of the United States."

The same applies to attorneys general—and Trump's relationships with them who have previously occupied the role under him have been basically fraught.

He fired Jeff Bressow two years into his first presidential term, following months of earnings over business's decision to excuse himself from the Justice Department's investigation of Russian interference in the 2016 presidential campaign—a more than chased the way for the appointment of special counsel Robert A. Murdie (R).

William P. Barr, Trump's second Senate-confirmed attorney general, resigned after publicly contradicting Trump's claims about the 2016 election being stolen.

Trump fired Roach in April over fundraisers with her slow pace and limited success in bringing cases against his adversaries.

But she's speaking to reporters soon after the president chose him to replace her, contemplated that he, too, could sue the background on the wrong end of Trump's expectations.

It that the comes, Blanche said at the time, he would thank the president for the opportunity to serve, adding, "I will say, 'Thank you very much. I love you, sir.'"

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Trump tries a new tack against birthright citizenship

Executive orders target children born to foreign lobbyists and tourists

BY DEAN ARTHURST, DUTCH JOITZMAN AND DUTCH NARAMBRA

President Donald Trump took another stab at restricting automatic citizenship for people born in the United States after the Supreme Court rejected his earlier attempt.

In two executive orders signed Thursday, Trump smutted for different legal maneuvers to test the limits of the 16th Amendment's guarantee of birthright citizenship.

The first order said children would be ineligible if born to "alien enemies," members of foreign terrorist organizations, or foreign lobbyists. The second order said children of people who fraudulently request instant issue for the purpose of giving birth to the U.S. would not become citizens.

Trump harshly criticized the Supreme Court's final decision outfocusing that the 16th Amendment grants citizenship to nearly everyone born on U.S. and, including the children of undocumented immigrants, striking down his executive order from the first day of his second term.

The new orders marked a shock effort to overcome that setback and deliver on a campaign promise be repudiating the campuses of people who the administration argues fall outside the constitutional guarantee. Constitutional scholars broadly agree that the president looks for authority to authorize birthright citizenship unilaterally.

"We had a bad decision, very major to the U.S. that came before us in the Oval Office on Thursday. This country suffers because of it, and we're ending it a different way."

The executive were certain to face legal challenges, and if they survive, would affect or lower people than the original. An estimated 10 million undocumented immigrants live in the U.S., while only a few thousand people are foreign lobbyists registered with the Justice Department.

An significant population of U.S. residents are designated as alien enemies or foreign terrorists, making that provision largely symbolic. The administration's base ongoing litigation over whether it can depart alleged

Photo by David W. F. Fowler

White House Deputy Chief of Staff Stephen Miller with President Donald Trump at the signing of the executive orders at the White House last week.

gang members by treating them as alien enemies.

The second executive order draws on the president's authority under the Immigration and Nationality Act to control international travel, according to White House Deputy Chief of Staff Stephen Miller, who appeared with trophy at the signing.

"People come here, pretend to be a tourist, pretend to be a visitor, say they want to go to Disneyland, they want to go visit a monument or go to a national park. But the real reason that's here is to have a child, to make that child automatic citizen, have our country and then have a U.S. citizen child," said Miller, arguing that lying on a visa application amounts to fraud and invalidates the visa.

"There is no official data on 'birth tourism.' In 2016, fewer

than 10,000 babies were born in the U.S. to people with foreign addresses, out of 2.8 million total live births, according to data from the Centers for Disease Control and Prevention analyzed by the nonpartisan Migration Policy Institute.

"Foreign initial executive order sought to their automatic citizenship to children of unauthorised immigrants and foreigners on temporary work, student and tourist visas – a population that some studies found numbers more than 100,000 a year. That order was based on a consumption of the 16th Amendment, which was ratified in 1966 and grants citizenship to those born on U.S. soil who are 'subject to the jurisdiction' of the federal government.

Two coalitions of Democrats in led states and several immigrants rights groups filed more

than half a dozen lawsuits against the Trump administration. Those challenges led multiple federal courts to temporarily halt the administration from implementing the citizenship ban.

A divided Supreme Court upheld birthright citizenship in June in one of the most closely watched cases of the recently concluded term. Writing for the 3-4 majority, Chief Justice John G. Roberts Jr. said the issuance of the 16th Amendment intended to extend citizenship to virtually all people born on U.S. soil with limited acceptance for the children of diplomats and others.

"Citizenship, then and now, was the right to take rights – to freely participate in our political community. The Finance of the Fourteenth Amendment intended that promise to weary four-hour passes in this land," Roberts wrote. "We keep that

promise today."

"The Trump administration had argued for a narrower reading of the amendment, saying its language did not apply to people who were here illegally or temporarily because they had not demonstrated the necessary political allegiance to the country.

"An Supreme Court's ruling marked a major loss for Trump, who had attended the oral arguments at the high court in April, becoming the first sitting president to do so.

Amanda Frost, an immigration law professor at the University of Virginia, said significant parts of Trump's new executive orders appear largely unconstitutional and at odds with the Supreme Court's decision.

"This is my very clear legal take. He cannot issue an executive order saying that children of birthright tourism – even if the

mother violates immigration law to come to the United States – are not U.S. citizens," Frost said.

Likewise, David Bice, an immigration expert at the American Cato Institute, said Trump cannot modify argue that undocumented immigrants in the U.S. who are declared by the administration as 'seconter' of the country are not subject to the jurisdiction of the U.S. government.

"None of the [Supreme Court] parties adopted this logic that if legal immigration is an invasion or any of those types of thing," Bice said. "None of the conservatives used that line of argumentation."

Bice added that the president's efforts on birthright tourism are "pretty obviously contrary to what the Supreme Court met until late, nor likely to get her further than the poor order did."

3 charged with threatening judge, witnesses in connection with teen's death

Alleged threats were made in Nolan Wells case at Mississippi

BY WILLIAM CANNON-QUINNERS

Three people have been charged with threatening witnesses, officials and a judge connected to the case of Nolan Wells, a Black teenager found dead in a Mississippi suburban for celebrating the Fourth of July 1978 friends.

The defendants from Illinois, Ohio and California do not appear to have a connection to Wells, his family or the case. An Associated Press reported the people made the threats by phone, in text messages and on social media, court records state.

One threatened to mail a bomb to a jodgels office, according to court documents. Another allegedly said they would bomb a sheriff's office. The third threatened to kill two witnesses in the case, an affidavit states.

Wells's death has drawn with attention after his parents and their attorney questioned whether Mississippi officials adequately scrutinized the circumstances behind the teen's death, tennis games, law, and sex information, how Wells died and initially said

no foul play was involved.

Wells, who was Black, is presumed to have foreword near an island in the Gulf of Mexico after he took a boat trip to the area with several White friends. Ben Crump, the family's attorney, said last month that Wells's parents "dismiss" Mississippi law enforcement's handling of the case because of the state's complex racial history.

An affidavit filed in federal court in Mississippi said Edward James Porter of Illinois called two witnesses on July 25 and threatened to kill them. In one call, he allegedly threatened to kill the witness and the witness's family. He said he had the witness's address and tested it to them, according to the affidavit.

The previous week, Michelle Rianzine Edwards of Ohio called the George County Conway Clerk's Office 25 times and the Jackson County Sheriff's Office eight times, threatening to bomb them, according to an affidavit.

"I'd got a bomb outside, don't come outside," Edwards allegedly said, adding an exploitive, on recorded phone logs.

A third affidavit said Joseph Alfredo Nozomi, Denoa of California and a Facebook message to a Jackson County judge on July 15, threatening to mail a bomb to the jodgels office. The affidavit indicated the judge is the mother of one of Wells's friends.

Photo by David W. F. Fowler

Christine Wensley holds a photo of her son Nolan Wells next to her husband, Elmore Wensley in July.

The judge threatened to Advize Cato, according to a Facebook post she shared about threats made to her and her family.

Porter, Edwards and Denoa's could not immediately be reached for comment. It was not immediately clear whether Edwards and Denoa's have a tenure. The lawyer assigned to

Porter did not respond to a request for comment.

Porter and Denoa were charged with making interstate threats to injure someone. Edwards was charged with making an interstate threat to kill or injure someone or damage a building.

Denoa's had an initial ap-

possession and has been detained awaiting trial court records state. Edwards was arrested, with the initial appearance set for next week. Porter appeared in court Aug 2 and is in control while awaiting another hearing in the case.

The FBI's office in Indiana, Mississippi, and the FBI head-

quarters also did not respond to requests for comment.

Wells's mother reported her son missing when he didn't return with his friends from them behind, where they were celebrating the Fourth of July last. Also, that set off a search that ended July 6, when Wells's body was found.

Wells's friends told investigators that they left the island because the boat had mechanical problems and that Wells had chosen to stay behind with a girl he had met. But the girl told investigators that Wells had planned to return to the mania-sual with his friends.

An independent autopsy commissioned by Wells's family found that the team came of death was "undetermined" but did not rule out four plus. Christine Wensley, Wells's mother, said at the time that she was concerned investigators initially said they didn't suspect that play.

Authorities said their investigation remains active.

Investigators have not named any requests in connection with Wells's death. His friends have cooperated with authorities, according to Jackson County Sheriff John Ledbetter.

An official autopsy has been completed, officials said, but the results are being withheld pending a grand jury review.

The Craig contributed to this report.

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This may be one of the most stunning parts of a total eclipse

BY MATTHEW CAPPOCCI

On Wednesday, a total solar eclipse will plunge a result of Greenland, Iceland and Spain into a realistic unlikelihood of darkness. A deep twilight storm will descend over the landscape. Ocean will shine as daylight disappears.

But the most stunning spectacle will be as scientifically valuable as it is visually scintillating: the corona, or the start atmosphere.

The corona is the retirement part of the start atmosphere. It's normally obscured by the start brightness. It's never visible from Earth (when the start light is somehow extinguished). That can happen only during a total solar eclipse.

The corona is beautiful. It radiates millions or fates into space, appearing as hairlike silver tendrils blowing away from the sun. The light is sculpted by the start ever-evolving magnetic field; it leaves currents of the solar wind. Witnessing it is magical.

But despite advances in science, the corona remains mysterious. Histophytocrine, or an emirate who study the sun, still aren't sure why it's so fast. The visible surface of the sun, known as the photophore, is about 10,000 degrees Fahrenheit. But the corona? About 14 million to 3.4 million degrees.

"It's a fundamental question: that we're still working on," said Joe Linker, a histophytocrin and the president of Predictive Science, a group that models the one's magnetic field. "It's called the coronal feeding problem. I think to a large extent that we know that heating is coming

A solar eclipse as seen from the European Space Agency's Probe 2 minisatellite in March 2012.

from the solar magnetic field itself, and that also ties into how the solar wind is accelerated."

"The solar wind carries high-energy particles and magnetic energy toward Earth. That can have implications for terrestrial navigation systems, satellites and aviation.

"On a very large scale, [magnetic fields] get twisted up, and we see flavor and coronal mass electrons," Linker said. Coronal mass electrons, sometimes nicknamed "solar storms," are able to direct waves in the solar wind, forcing coronal mass electrons interact with Earth's magne-

ic field, often producing widespread displays of the success.

But on the small scale, Linker said connections in the main magnetic field help to dissipate heat, potentially making the corona better.

"The field is also getting braided and twisted and things, and

that leads to current sheets that can then dissipate heat," he said.

That's why scientists are anxiously awaiting this latest eclipse, eager to get a glimpse of — and document — the intricacies of the corona. In the meantime, Linker's team has built an ultra-complex model to predict

what the corona will look like. After all, as the start-magnetic field changes, so does the shape of the corona.

"We model that with what we called the magnetohydrodynamic equations," Linker explained, likening the process to how meteorologists use weather models. "But [solar magnetism] equations are actually far more complex, and have more neoprene and difficulties."

The start magnetic field is most complicated every 15 years, at the peak of the solar cycle. During what's known as solar maximum, the sun is blotted in compact, or brune-like discolorations that spaw magnetism. The more compact, the more chaotic the magnetic field and the weaker the corona.

The last solar maximum was 1,000 years. We're now in the descending phase of the solar cycle, but there are still lots of samples.

"We're still in a phase of the heat and in very active," Linker said. "I think it'll probably still have more of a structure... with perhaps some [streamers] that are a little bit more pronounced."

That's exactly what Linker's model depicts — the north and south poles of the start-magnetic field are visible, but lots of loops and hairlike streamers that cut in all directions. That should make Wednesday's eclipse memorable.

In the meantime, Linker is looking forward to watching the eclipse in — of all places — the town of A. Coveta, Spain. That's where a connection, or solar physics, conference will be running from Monday to Friday.

A Coveta transform to crown, or corona, and the town is in the heart of the path of totality.

Ocasio-Cortez says she's freezing her eggs to 'feel more in control of my life'

BY FRANK RYESS

Rep. Alexandria Ocasio-Cortez (D-New York) made a public video announcement over the weekend about a private matter. The congresswoman is freezing her eggs.

Ocasio-Cortez, 28, posted a series of videos on social media in which she said that in a decision she made to "feel more in control of my life" (She said she had been weighing the decision and caring up for the prison facility procedure, which often isn't covered by insurance, for a long time.

The congresswoman said she was going public with her de-

cision against the backdrop of steps by the Trump administration to curtail abortion access and some forms of reproductive care across the country. It also comes amid speculation that she could seek higher office. She said that she was making the egg-freezing decision in a "privileged position" and said that, unlike men, women applying for jobs or running for office face in terms of money about when, or if, they will have children.

"I think it's important for us as leaders to have these conversations and share these processes, especially for working women across the country, and normal-

ize them," Ocasio-Cortez said on ABC's "This Week With George Frenhamspeshe" on Sunday morning.

Egg freezing is an increasingly popular procedure in which a woman's eggs are extracted from her body, tissues and then stored. Those eggs can later be fertilized. The fertilized eggs then grow, and when the embryos are ready, they

are transferred into the uterus in the hope that the woman becomes pregnant, according to UCLA Health. Women opt to have the proce-

dure for many reasons, including to preserve their eggs and reproductive ability if they are undergoing chemotherapy or other medical treatments that could affect their fertility.

But many healthy women who are not ready to have children during their biological- or prime reproductive years also use the process.

A 2015 UCLA study found that between 1934 and 2015, there was a sharp increase in the number of planned elective egg-freening cycles. In that period, men-

en began freezing their eggs at younger ages, with the average age dropping from 30 years to 2010 to 34.9 in 2015.

The study also landed on the surprising finding that only a small number of women — 1.7 percent who from their eggs between 1934 and 2010 — returned to use their eggs in the next five to seven years.

In her videos, Ocasio-Cortez showed viewers the array of medications she is required to self-administer for the process.

The medication process typically lasts 10 to 12 days, with women injecting themselves with two or three hormone med-

ications every day, according to Johns Hopkins Medicine. During that time, women will have frequent treatments and four to six pelvic ultrasounds.

Once the eggs have matured, a medical professional will retrieve them in a 30-to-30-minute ultrasound-guided surgical procedure during which the patient is under anesthesia.

Ocasio-Cortez filmed herself injecting hormones into her abdomen, initially telling her viewers: "Don't be weird about this, from though I know all of you will be."

When it was done, she said it "wasn't so bad."

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MONDAY, AUGUST 19, 2024 · THE WASHINGTON POST

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'Real people and real lives' are affected by frozen cases

EDUCATION 73/24 A

She found a complaint form and filled it out.

She's being trained to where she can't even focus on school work," the mother wrote. She is taken hand-harassment and can't be daughter had been mentally and emotionally scarred. "I have to get my child help."

Her complaint was forwarded to the Education Department's Office for Civil Rights, the office responsible for ensuring that there was almost school loss of sexual harassment and that for decades has investigated the communities claims in schools across the country. Original is created to inform the Civil Rights Act of 1994, the office presented Southern schools to complete segregation and have was linked with investigating discrimination in schools based on sex, disability and other factors, in addition to sex.

On June 2024, the office launched an investigation of Chesaning Union Schools. By 2024, all investigators had documented the allegation of harassment and oppressed their concern that the district had failed to properly respond, according to an investigation in January, obtained by The Washington Post and two people familiar with the situation. In early January 2023, federal officials opened negotiations with the district on an improvement plan that would settle the case.

What happened next include a break with decades of federal practice. Instead of combining such investigations, the Trump administration indefinitely from them, according to eight current and former employers, who, like others, spoke on the conditions of anorexicity because they were not authorized to speak about their own policies. The administration's policy, which was used by the Rights and personnel investigators, was transparent, adhered and often conservative practices.

More than three dozen men in the state were involved in the case, and the two in Michigan, and of the four large - negotiations that could cause original extension such as training, better accountability systems and, in some cases, compensation for students.

But these approaches were never finalized, school district officials and other people familiar with the matter said. When President Donald Trump second term began, there were thousands of involved investigators in the 20 months since then, the civil rights office has completed only three months after the 20 month's suspension agreement, involving racial harassment and no opportunity regarding sexual harassment or violence, according to the Department's online database. By contrast, in 2024, the office completed 20 resolutions and a report of a racial harassment and 40 related to sexual harassment or violence.

The first two years of investigations are typically divided in secrecy. But documents and interviews with current and former officials offer a new look at the case. The first time is to be able to apply the agency.

Among these Black students and the state's most "brooker" and other social data, Chil eine from the Middle East were called terrorists. Video of a sexual intrusion between students and the support of the state's without consent. And a principal was accused of inappropriate handling.

Because of the reaction, there have been no federally mandated procedures for students, consequences or accountability for the school program.

"The Department of Education also is thought to sustain the students and students' discrimination as school so they can access their education. What you have been to the Department of Education seems," We would do that," and Michael Pilleau, who worked for a decade at the Office for Civil Rights.

In a statement, Assistant Secretary for Civil Rights Kimberly Robley pointed to a backlog of about 10,000 cases absorbed from the Biden administration and said that former president the Biden had failed students.

Ten implicators like these was a "conservative income" to allow important cases to buy in a shipment," she said in an insulated statement. "We are sticking every tool at an disposal to resolve the backlog and other common-sense to use schools."

But several current and formerprime staffs have been barred from working on certain types of cases. One former official, who spoke on the condition of anorexicity for fear of reprisals directed at the new employer, said the office was close to wrapping up two cases of serious racial harassment in the final days

A Black Michigan mother detailed racial harassment she said has left her middle-school daughter traumatized.

of the Biden administration only to see the cases ignored after Trump arrived and changed the efforts provided.

"There are real people and real lives at the end of these cases," he said. "There are consequences for people emotionally educationally. That story has somehow got lost."

In response to the Michigan case, Eric M. Wiles, an attorney for Chesaning Union Schools, said in an email that the district "congressible desire" the alleged harassment as described by The Post has declined to say what was inaccurate, citing student privacy laws.

Mike McGough, Chesaning Union Schools' represent frustration with the Office for Civil Rights.

"The determined capacity of OCR serves neither party," he said in an interview. "Completeness has not been able to get their claims found. We don't get to defend ourselves. We would have continued the process and I believe would have reached a low and equitable resolution."

Two months after Trump returned to the White House, the Cleveland office overseeing the Chesaning case was closed. Meanwhile, the racial harassment would only grow worse for one Black girl trying to survive middle-school.

A change in priorities

The reaction on racial and sexual harassment cases comes from two decisions by the Trump administration. It cut the staff at the Office for Civil Rights by more than half the school and set it in regional offices, overwhelming the remaining staff. These workers who were terminated returned following litigation.

The administration also has prioritized investigating other types of cases, such as schools that allow transgender girls to compete on girls' sports teams, abnormalities on college campuses and colleges that promote case or gender-based education. Executive orders issued on the day Trump returned to office took aim at domestic, equity and inclusion programs and policies that help transgender students.

In 2020, the office received 25 conditions agreements endorsing that V1.26 federal law that laws discriminatory based on race. All of them involved university partnerships and the PhD Fellow, which sought to recruit Black and Hispanic students to business school. The Education has provided and these partnerships discriminated against people of other races.

Mountains, it was virtually impossible to get the go-ahead for the type of racial and sexual harassment cases that once made up some of the agency's highest-profile work, several current and former employees said.

they said. But while some work was eventually unbiased, they said: cases that were pending from the Biden administration were not although studies are officially allowed to work on any racial and sexual harassment cases, they used approval from headquarters to proceed with them. And that's difficult if not impossible to get, partly because there is such a backlog, those people said.

There's no point! In working on these racial or sexual harassment cases because they won't advance, and one of the staff on to the civil rights office who spoke on the condition of anorexity, "We have made it just like, 'No, Who brings it on.'"

That's what happened in spite of some of racial or sexual harassment examined by The Post. Each case has been ignored for a year of months, according to people familiar with the cases.

In Ludlow, Massachusetts, a draft letter of findings noted widespread reports of racial harassment at the middle school between 2021 and 2024. While students reportedly called Black students like a word and "monkey," remarked negativity as they fear in this color and race.

In January 2023, an attorney with the Office for Civil Rights informed Ludlow Philip School that the agency had concluded that the district failed to appropriately respond to harassment of one student and had concerns about treatment of others, usually obtained from the district, through a public records request show. The partner passed negotiations toward a voluntary agreement that would close the case.

The district tentatively agreed to take a range of steps according to the general policy of a student who left the district, conduct, and manufacture trainings for all district employees on each of the communities law and statutory a consultant to help the district implement "business policies and procedures."

They were close to an agreement on Jan. 31, 2020. Then the government stopped communicating with the district, and the case has been dormant since, people familiar with the case said.

Becky Bousquet, the district's legal-irregularity office said The Post that Ludlow has taken some steps to do term, including providing a good way to engage the students and staff and addressing concerns "as they case." He said the district takes all aspects of discrimination and harassment intrusion, investigator concerns consistent with law and policy and is committed to providing students with a "safe, respectful and inclusive" environment.

There has also been no action since early 2023 in Grand American, Colorado, where the civil rights office found that two students of Middle Eastern descent were locked on the playground, in the hallways and in bathrooms. Other students allegedly called them "sweet transport" and "occasions," allowed them to "go back to where we're from" and said "we're the reason we takes can't sleep at night," not investigating the matter.

A spokeswoman for the school strives, Mona Cloister Talley School has said that Black men all of the allegations are accurate but declined to specify what she believed to be inaccurate, citing laws that protect student privacy. She said the district has had to make decisions based on all available facts and to ensure the process is "fair for everyone involved."

And at Phoenix Times High School in Arizona, an investigator into racial harassment of 75 pair of Black men was released that the academic performance and control health at one sitting on there was a 2.5% increase in class and left unable to compensate with teachers on a credit. Schools were also a problem of the law if they fail to adequately respond to harassment that is in severe fear it deems a student's ability to benefit from their education. The school was whether this case was determined to have reached that level of severity.

Federal officials were negotiating a resolution with the school system in late December 2024 and early January 2025. Then the federal government stopped communicating, a district official said. A spokesman added, "the remain committed to creating

wakekeeping environments that provide respectful treatment" for all.

Global sexual harassment cases decided to document obtained by The Post include allegations that a student in Arizona studied over a bathroom with to record other students, then shared the photos and videos with others, that a principal to those two had a student in a way that made her uncomfortable, commented on the attractiveness of investigating uniforms, and electrically a cheerful, and their a Louisiana college student recently taped himself having set with a woman and they shared the video with his fraternity brothers.

In such case, negotiations over constitutes were abruptly contested in early 2023 and remain unresolved, according to officials at each school.

Then the House of the Office for Civil Rights is uncertain.

The Trump administration announced in June that it would not enter much of the effect next to the Justice Department, part of its effort to reduce our the Education Department in hopes of eventually starting if there are some of the Education Department not they have not been told how investigations will be conducted after the change takes effect.

At the Education Department, the civil rights office is obligated to look into every complaint in the first of the Justice Department, attorneys pick and discuss their cases.

'Hey slave'

The harassment of the Black girl in Michigan persisted long after the complaint was filed and long after it was shelved, according to the mother and daughter, with increasing educational and educational consequences.

The mother's younger siblings had attended Chesaning schools without experiencing harassment, and her older children did not have problems either, she said. It was different for her youngest.

It began in fall 2023, when the girl entered the fifth grade, the mother and daughter said in interviews. Many of the allegations are also detailed in an investigative document, and other allegedly occurred after the civil rights office stopped engaging in the case. The mother spoke on the condition of anorexity because of concerns that either her story could impact her job. She is taught the girls' questions and also her protection, and they are for to each other as mother and daughter.

In addition, the first time of the case, the mother's parents had been married, and the children's parents had been married. The mother's parents had been married, and the children's parents had been married. The mother's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married, and the children's parents had been married,

cause she was Black. Naturally good and shy, she didn't enjoy back.

During Black History Month, the class resulted a documentary about the civil rights movement. When a presenter in the film movement a name spoke of how using the a-word, it seemed to the girl that everyone in class stopped their heads to look at her. The girl asked her teacher the permanent level in the hallway and begged her mother to let her due home altogether.

"I cranked down in my chair because I didn't want to be there," the girl said in an interview.

"He was in line for lunch in the cafeteria when she found a White boy on 'boy slave,' she said."

"Go get digging," he continued, "I need some coffee."

She left herself starting to cry. The girl went to see the lunch outside, which was the 75 girl's the office, where she was asked why she didn't tell the lunch about her the school and it would handle the matter, though the mother said officials would not tell her what punishment the boy received.

She said the superintendent, said he could not comment on this specific case due to prime. "I am not in general, cases of persistent harassment are dealt with using significant and progressive discipline.

Once further and spring 2024, the mother was threatened her frustration and complaints in a long-forehand post and in much over to school and federal officials and reviewed by The Post.

In ten months, another student called the girl a "black member" White called out to a "black man" office for the child. He heard this way: "I said 'Black member, but I didn't say it to me.'" The officer said this aponygo, according to an email her mother said to the federal official investigating the case.

In fall 2024, the federal government was not able to provide concluded that the district knew about the harassment, according to the state's law, the backlog reviewed by The Post.

The evidence, whose compliance concerns that the District did not consistently take prompt and effective steps to determine if the harassing conduct was occurring, instead the others, and prevent recurrence," the letter said.

A proposed resolution agreement was sent to the school district in January 2023. It would have required Chesaning to better track incidents of harassment, train teachers, staff and students about racial harassment, conduct a climate survey to gauge the presence and impact of racial harassment, and provide counseling and training to the school. The school was not to be agreement also proposed that the district develop a plan or the school's plan to be selected to its own harassment.

But the district and the government never reached an agreement, and the attorney working on the district was not to be the agency.

In fact, the district's attorney, who had to use whether Chesaning has taken any steps to address school climate.

The harassment continued, and, according to the family, the district was not to be the agency.

Once, the girl reported one of the a-word to officials in the office, who said that they asked her whether she thought that was an accurate word to describe her. When the girl said yes, a school official replied, "If you are going to see a white, you are you coming down here and complaining about it" she recalled. "I think were trying to put the blame on me," she said.

In May of that year, the mother found a hereafter that belonged to the historic room in her daughter's room and questioned her about it. The girl confessed that the building was too much to handle and that she had considered having herself.

A meeting at the school left the mother unnoticed that things were hard manners. She became a good one, and she had the rights to be eighth grade. The girl said it was unnoticed, her mother said, "I don't do it."

For a time, the mother had felt once the government would address the harassment. She became the owner working on the school's work, and she had to be the owner," she said.

But it's known long since she was the first of the years. More than a year since she heard from anyone at the Office for Civil Rights.

She no longer objects them to her.

Source: National contributed to this report.

The harassment of the Black girl in Michigan persisted long after a complaint was filed, according to the mother and daughter

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THE WORLD

Nagasaki marks 81st anniversary of U.S. atomic attack

BY MANA YAMAMIYAMA Associated Press

YOKEO — Nagasaki marked on Sunday the 81st anniversary of the U.S. Adrenaline of the city in southwestern Japan, as the major railed nuclear weapons "absolute evil," determined growing support for nuclear deterrence and called on the Japanese government to adhere to its three-pertinent nonnuclear principles.

The anniversary coincided with Japanese Prime Minister Seime Takuchi's government reviving the country's defense policy to further bolster the military's offensive capability. Specialties has risen about whether Takuchi, who supports nuclear dissonance, may allow nuclear weapons to be brought into the country, going against the third nonnuclear principle.

Mister Shiro Suzuki said that while some countries argue the possession of nuclear weapons helps deter potential attackers, the Adrenaline of Hiroshima and Nagasaki had demonstrated that humans can cross the line.

"The theory of nuclear deterrence is extremely dangerous and fragile. Nuclear weapons are

People observe a minute of silence on Sunday at the Peace Park in Nagasaki, Japan, during a ceremony to mark the 81st anniversary of the U.S. atomic bombing of the city.

not a 'necessary evil' but an 'absolute evil,' and can never coexist with humanity," Suzuki said. "In all leaders of the nuclear states

and nations relying on nuclear deterrence, you must face the reality that the more you rely on nuclear deterrence, the more

you increase the risk of a nuclear war."

The U.S. launched the Nagasaki attack Aug. 9, 1945, killing

74,000 by the end of that year, three days after the bombing of Hiroshima that killed 500,000 Japan surrendered Aug. 15, 1945, ending World War II and the nearly half-century of aggression across Asia.

Representatives from more than 80 countries attended the ceremony at the Peace Park on Sunday and observed a moment of silence at 11:02 a.m. when a B-2D dropped a photocopies bomb, known as "Hit Man."

Suzuki singled out the Japanese government, demanding that it uphold Japan's war-remotoring Constitution, attired the Treaty on the Prohibition of Nuclear Weapons review conference later this year and stick to the three nonnuclear principles.

Takuchi supports the first two principles of not possessing and developing nuclear weapons.

The prime minister, who attended bunka's ceremony, requested her policy of taking "a realistic and pragmatic approach" toward achieving a world without nuclear weapons. As she did in Hiroshima, Takuchi remained ambiguous about the three non-nuclear principles and only reiterated that Japan currently

maintains the policy.

Takuchi, in her speech at the ceremony, did not mention the Treaty on the Prohibition of Nuclear Weapons, which Tokyo has refused to sign because Japan is under the protection of the U.S. nuclear umbrella.

She later told reporters that Japan's policy is to work with in the Nuclear Nonproliferation Treaty, and that her government will decide what to do with the treaty based on what's most effective to ensure the country's national security and peak forward nuclear disarmament.

Survivors have expressed frustration and criticized the Japanese government's support for nuclear deterrence by being unknown. Growing concern about Takuchi's possible casing of the nonnuclear principles has prompted protests by the survivors of Ishidateka, in Hiroshima and Nagasaki.

The number of survivors has fallen to 91,000, about a quarter of the original number, with their savings age exceeding 80. Survivors worry about fading memories, as the youngest of the survivors were too young to classify recall the attack.

Firefighters post out a fire on Sunday at a residential building that was hit during Russia's drone attack in Kharkiv, the second largest city in Ukraine. Two people were killed in the attack, officials said.

Russia, Ukraine exchange overnight strikes that leave 7 dead, many injured

Associated Press

KHV — Russia and Ukraine exchanged overnight strikes that killed civilians and injured many others on both sides, local authorities reported Sunday.

Large-scale Russian missile strikes on Ukrainian cities have become almost routine in recent weeks, with Moscow exploiting Ukraine's critical shortage of its taxicapters for the U.S.-made Patriot estimate — the sale up defense weapon in its arsenal able to shoot drone ballistic missiles.

In the latest attacks, Ukrainian drones killed five people and injured two dozen others, including a 4-year-old boy in Russia's border region of Belgeyuk, according to the regional administration.

In Kharkiv, Ukraine's second largest city, Russian missiles struck a high-rise apartment block in the full-bodied region, killing two people and injuring 15, according to regional local Gleb Smirchukov. Eight more people were injured as Ukraine's Black Sea port of Odessa after "disease of missiles and drones" struck the city and was rounding rosters, according to local administration local Gleb Kipot.

Ukraine's President Volodymyr Zelensky has for months

lobbied other countries, especially the U.S., to send Ukraine more Patriot systems made sooner by the host war, arguing they are crucial for defending civilians.

Falling that, Zelensky wants to make Patriot ammunition in Ukraine or get approved from Khor Minsk to use his Shadish satellite communications system to guide strikes inside Russia that can hit its missile launchers.

Meanwhile, Kiro has kept up long-range drone strikes against Russian energy infrastructure, as well as the country's largest airline strikes. Wilderness, and other targets long black Russia, opening a fuel crisis.

Russia's defense ministry on Sunday claimed that its overnight strikes hit drone warehouses in the Kharkiv region, as well as fuel depots and stores of other material belonging to Ukraine's airport forest at the port of Odessa.

It said its forces had shot drone 100 Ukrainian drones during the night, including over Russian-occupied Crimea and the Black and, next year.

In Russia's Belgeyuk region, authorities said Ukrainian drone strikes damaged 10 apartment blocks and five private houses, as well as administration

Revenues evacuate an injured civilian in Kharkiv. Ukrainian drones killed five people and injured two dozen others, including a 4-year-old boy, in Russia's border region of Belgeyuk, according to officials.

buildings and unspecified "commercial facilities."

Detroit from Ukrainian drones also fell on two enterprises and a private home in the Russian city of Novorossiysk, Murov Andrey Kirochynko and Sunday.

He did not specify what the

commercial sites were. Regional authorities later said falling duties had injured one person, damaged two private houses, and there can a window in an apartment block.

A major fuel terminal at Novorossiysk links Kazakhstan's

oil fields to markets around the world, and it has previously been a target for Ukrainian strikes.

A "potential explosion" believed in between a nuclear drone was reported in the village of Crovnoe, in southeast Moldova near the border with Ukraine,

local police said Sunday.

No one was injured by the impact, which caused a vaporization in the United States district police said, adding that "Hugarskia of a combat drone were found in the scene" and would be exercised by specialists. Police did not specify the origin of the drone.

Multiple drones have violated Moldovan airspace since Russia launched its full-scale war in neighboring Ukraine.

Bulgaria has commenced Ukraine's ambassador after a drone entered Bulgarian airspace, the country's public broadcaster KNY reported Sunday.

The drone exploded Saturday close to an international parapsular airspace and causing the border from Romania. No casualties or damage were reported.

Bulgaria's defense ministry said the drone appeared to be the type used by Ukrainian armed forces, and that the increase was likely accidental.

Ukrainian Foreign Ministry spokesman Shershk Yildizh said there was no such action, expected, but that it did not deliberately target Bulgaria's Ukraine and Bulgaria were in "slow contact" to clarify what had happened, he added.

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MONDAY, AUGUST 10, 2020 · THE WASHINGTON POST

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Which comes first in Gaza: Disarmament or withdrawal? That's the question.

MONDAY, EAST 7:15-16 A1

pects of ending hostilities that have driven up global oil prices and dragged down the president's approval ratings.

As Trump has sought to bring the loan war he launched along, and Israel is a conclusion, further famous here emerged in what had long been a rock-solid relationship with Netanyahu.

The Israeli prime minister hinted at those tensions in his remarks on Sunday about the Gaza plan. "Unlike all those who betray us, we do what needs to be done for Israel's security, and we can and know how to stand our ground, even against our best friends when necessary," Netanyahu said.

Unveiled on July 30, the Gaza plan from the Board of Peace gave Hamas and Israel two weeks to agree on a timetable and process for implementing the disarmament of Hamas and the withdrawal of Israeli forces from Gaza.

However, the militant group and Israel disagree as to which should come first. Hamas says Israel must seal its military campaign in Gaza as a first step, and Israel has called for complete disarmament of Hamas and to defeat of weapons from Gaza as a prerequisite for withdrawing.

Trump, in announcing the plan last month, said on Truth Social that the Board of Peace — a group that was set up in the aftermath of the 2016 deal to release the remaining hostage so that Hamas raised during the Oct. 5, 2015 attack on Israel — "reached a HISTORIC agreement for the COMPLETE DISARMAMENT of Hamas and all other armed groups in Gaza." He called it "a monumental step toward lasting PEACE and SECURITY."

Trump described the agreement as Hamas disarming in shape, with the Israeli military pulling out of the territory over time and being replaced by an international stabilization force

ILLUSTRATION: THOMAS, 2016

Israeli Prime Minister Benjamin Netanyahu, left, with President Donald Trump and Vice President JD Vance at the White House last year.

that would work in partnership with a revamped Palestinian policy force.

Netanyahu on Sunday said Israeli withdrawal will be carried out only after "greener disarmament, not fictitious disarmament."

His demands included that the Palestinian militant group give up all weapons. "Weary weaponry, lighter weaponry, all weaponry," he said.

Israeli Finance Minister Bena-

bil Smolnick said in a video on X, "There is no Hamas in Gaza. That is the goal of the war, and we are committed to it." He added that "the IDF cannot withdraw a single millimeter from the Gaza Strip ... price to the disarmament of Hamas."

Netanyahu on Sunday also said: "So long as I am prime minister, a Palestinian state will not be established."

The Gaza framework says that it aims to "create appro-

priate conditions for a credible pathway towards achieving Palestinian self-determination and statehood."

While Trump has not yet commented publicly on Netanyahu's remarks, he did discuss the status of the talks with Iran, noting the U.S. is "only semi-negotiating" with Tehran and "low-keying it," in an interview with Aziza Nandan.

"We are just watching Iran with its huge inflation and the

fact they have no money," Trump said. "It will work out. It always works out. It's like a clean game."

Mark T. Espot, Trump's former defense secretary in his first term, told ABC News's "This Week" that Iran's aggressive demands for reopening the Road of Dermans showed that Tehran has been "established" and is more "combined about their position in the world."

In a sign of continued turmoil in the region, Yemen's Iran-

backed Shouthi robuts launched a new attack on Sunday on a military belonging to Saudi Arabia's state oil company Azamco in the southern city of Jazan.

The Saudi Energy Minister said a few broke out at the facility and was brought under control. Authorities did not identify the cause, but said no injuries were reported.

Asian Taylor and Mohamed D (Thomson contributed to this report.

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ECONOMY & BUSINESS

Watchdog for tribal gambling industry can't enforce law

Chair vacancy means commission is unable to perform key tasks

BY SARAHNAH PEYERS Associated Press

ALBUQUERQUE, N.M. — On opening the at the Iowa Tribe of Oklahoma's new Harrah's branded casino, the tribal chairman watched customers pack the gambling floor while a purse of cars spilled out of the parking lot.

"We couldn't let them in because we were so tall," Chairman Jacob Kaves said. "That's a direct impact from the Harrah's name."

But a vacancy in Washington is preventing the tribal partnership with the gambling giant from moving beyond branding. Plans for Harrah's parent company to take over day-to-day management of the casino in Chandler, Oklahoma, ranked after it opened in April, because no one is at the helm of the federal commission that oversees tribal gambling.

The last chairperson of the National Indian Gaming Commission stepped down from the role as January President Donald Trump has not nominated anyone to fill the vacancy. Short a chair, the commission is unable to perform some key responsibilities, like enforcing legal and safety violations, approving new tribal gambling laws and certifying management agreements between tribe and casino operators.

Industry leaders are the agency's inertia risks delaying business deals, weakening oversight and having tribes without a key advocate in Washington as they grapple with an emerging threat posed by online prediction markets.

"At this crucial time, the [National Indian Gaming Commission] is operating with one arm load behind its back," said Chandler Chandler, a former SBGC chair from 2013 to 2016 and a citizen of the Mornings County Nation. "That's a non-processor position for tribes and Indian gaming."

There is a lot of stake for tribes that rely heavily on casino revenue to fund health care, housing, education and other vital services. Tribal gambling brought in a record 846 billion in 2016, nearly triple the annual casino revenue of gambling powerhouse Nevada.

With its Harrah's contract stock in Idaho, the Iowa Tribe's small government staff finds itself managing the 175,000-square-foot casino, a household task it had intended to outsource.

"It's discouraging. We're paying a fee and not getting the full value," Kaves said.

The increase in consumer management was strategic. Harrah's branding would bring in new frontiers and existing staff could accommodate. Instead, staff has to balance management with other priorities like preparing tribal budgets and producing local programs, Kaves said.

The three-member gaming commission has formed a little to regulate casino-style gambling and promote economic development on tribal lands. Some 100 tribal governments across 19 states have opened 340 gambling facilities, the commission said.

People play slot machines at Harrah's Casino in Chandler, Oklahoma, which is owned by the Iowa Tribe of Oklahoma. Plans for Harrah's parent company to take over day-to-day management of the facility are stalled because the federal commission that oversees tribal gaming has not had a chairperson since January.

With its Harrah's contract stock in Idaho, the Iowa Tribe's small government staff finds itself managing the 175,000-square-foot casino.

Under federal law, its enforcement powers are vested solely in the chairperson. Industry leaders are to inability to cite casinos for violating federal law or force the emergency climate of unsafe facilities is particularly troubling.

In a typical year, the commission issues several citations to tribes for operating casinos on unauthorized lands, failing to submit required financial statements, mounting revenue and other violations. The commission's last enforcement action was issued Jan. 15 — the same day acting chairperson Sharon Avery's term expired. She re-

mains on the commission. The commission declined an interview request and said in an enraged statement that tribal officials and its field staff provide "unofficial regulation" amid the leadership gap. But Steven Light, an expert in tribal gambling law at the University of Nevada at Las Vegas, said the lack of enforcement power could discourage investment in tribal gambling and slow business growth.

"Markets function best when there's stability and noticant around processes and rules," Light said.

The commission vacancy

comes as the popularity of online prediction markets like Exhibit and "Atriumbet" markets. Tribal leaders bear these platforms, which allow users to wagon on the outcome of virtually any event, could violate their sovereignty and take a bite out of gambling revenues.

"Every dollar generated by Indian gaming goes to head health care for our people, education for our children, housing for our elders," said David Bean, chairman of the Indian Gaming Association and a citizen of the Farmling Tribe.

"At least eight tribes have sued prediction market platforms,

alleging they accept bets from tribal lands and in states where tribes have exclusive gambling rights in violation of the Indian Gaming Regulatory Act, which the gaming commission is tasked with enforcing.

Prediction markets argue that their users are engaging in future trading, not gambling, and dispute claims that they are circumventing regulation.

The commission chairperson typically serves as an advocate for the tribal gambling industry in Washington, according to former commissioners and analysts. Yet it's been conspicuously silent while the federal govern-

ment weighs how to regulate prediction markets, said the Columbia the commission's chief executive from 2002 to 2007 and a citizen of the Rosebud Horn Tribe.

James Hsu, who leads the California Natrona Indian Gaming Association and is vice chairman of the Mornings Bank of Mexico in Indiana, said the Trump administration's support of and business ties to the prediction markets industry could explain why it hasn't filled the vacancy.

"There things are happening in conjunction with each other," Hsu said in April of a news conference with the Indian Gaming Association. "It is not a coincidence by any means."

The commission's last Senate-conference chairperson termed out under President Joe Biden without a successor in place.

A White House spokesperson called the commission a "valued board" but did not say when a new commission will be made.

In April, Trump appointed Assistant Secretary for Indian Affairs Billy Kirkland, a citizen of the Navajo Nation, to the commission. That's raised questions about potential executive branch influence over an agency designed to be independent.

"That remove that threshold in an uncomfortable way," said Benjamin O'Loughlin, the commission's chief of staff from 2013 to 2017 and a citizen of the Choctaw Nation of Oklahoma.

Kaves said a crucial opportunity to develop his tribes economy image in the balance. He doesn't see the commission reduced on partisan plan.

"I don't want to sound like your prayer, but when have the two American issues ever have prioritized by the federal government?" he said.

Judge orders Meta to pay $367 million in New Mexico child safety case

Ruling says company's platforms are contributing to a mental health crisis

BY LEE DUNCAN

A New Mexico judge founded Facebook and Instagram owner Meta a "public nuisance," and ordered the company to pay $367 million. Mrs. a fund of a mechanic barren its signs caused to children.

A large group of blacks held found in his ruling law Thursday that teenagers in the state were in the state's first teen health crisis and that Meta's platforms were a "significant contributing cause."

"Men's platforms create a

public nuisance because their purpose and effect is to optimize engagement, including in ways that are detrimental to teenagers' health and safety," the judge wrote.

The bulk of the $367 million patent would be used to fund mental health treatment and of a routine, the ruling said. The case was brought against Meta by New Mexico's attorney general, who alleged that the company's signs had put children at risk.

"The ruling adds to the company's losses in costs like year as judges and juries have weighed whether its platforms pose a danger to children. In March, a jury issued a $375 million court against Meta in another phase of the New Mexico case. The same month, a jury in Los Angeles dealt the company another defeat, sitting with a young

Texas check their smartphones in front of an Instagram logo.

woman who alleged she had not hired depression after becoming hooked on Facebook and Instagram due to Meta's negligence. New Mexico Attorney Gener-

al Reid (her) (D) brought the case against Meta following an unusual understood probe in which investigation posed as children in an attempt to prove

that Facebook and Instagram's algorithms connected young users with abusers.

The years, Meta knew its platforms were harming New Mexico's kids, from feeding a youth mental health crisis to contracting predators with children, and it chose engagement and profit over their safety. Texas said in a statement, "Today, Meta is paying for that choice."

Meta said it would appeal. "We work hard to keep people safe on our platforms and have been transparent about the challenges of identifying and removing bad actors and harmful content," the company said in a statement Thursday. "We remain confident in our record of protecting team online and will continue to defend ourselves against claims that misrepresent the facts."

Meta and other social media companies are facing a wave of lawsuits brought by states, school districts and young people who say they have suffered as a result of addiction to being online.

For years, the tech industry wouldn't liability in court, defending itself using free speech protections and a crucial law may be deterred to such days.

The current round of lawsuits target the design of social media platforms, alleging that tech giants dropped their products and algorithms in ways aimed at encouraging many use and created other rules.

The medium that year in New Mexico and Los Angeles were the first sign that this approach, treating digital services like faulty products, could score legal blows on major tech platforms.

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Texas has declared itself America's new financial capital

Y'ALL STREET (YUM) AI

ing an office tower and Goldman Sachs is building a campus for more than 1,000 employees, charged in the U.S. outside New York City. While Ringo opened a campus last year at the agenda, Las Colinas community near Dallas-Port Worth International Airport. And JPMorgan Chase, the largest U.S. bank for assets already has since employees in Texas than any other state and is continuing to expand.

Texas's new, debited the booming financial corridor "Yall Street." Local officials are even contemplating remaining an actual street, the Dallas American reported last month, in a short featuring an image of a lone circling the neck of the Wall Street Hall.

Texas Gov. Greg Abbott (R) already calls Texas the financial capital of America, and the numbers are hard to argue with. Finance jobs in Dallas have grown to 21.2 percent since February 2020 — the faster than New York City's 6 percent increase — even as each year remain below pre-pandemic levels in Chicago, Boston and San Francisco, according to the Federal Reserve Bank of Dallas.

As of June, the sector, which includes finance, insurance and real estate, employed 10,000 people in Dallas. Financial activities accounted for 30.1 percent of total employment, slightly more than New York City's 5.1 percent.

Of course, top-level executives for the biggest insider remain in Manhattan. And the new Texas Stock Exchange — which marked its first month of trading in late July with cundrils and a spiked, ceremonial bell ringing — has yet to land a permanent corporate listing. But Texas officials say all that will come soon enough.

"We're still in the first timing," said state Senate Majority Leader Jim Parker (R), who predicts that finance chiefs will soon follow the tech and corporate executives who have already traded life on the roaste for big Texas skies.

If the migration help engineered, that's because it is about a decade ago, as chair of the Texas House Financial Services Committee, the business-related Parker, who holds a master's degree from the London School of Economics, said he settled on finance as an industry Texas should try to cultivate. Since then, he has methodically pursued that goal. Last year, he shepherded a capital-student package through the Texas Legislature that banned taxes on securities transactions and controls the state to better shield executives and directors from shareholder litigation.

"There is no such thing as an economic intrusion," Parker said, rejecting a phrase often applied to the state's growth. "It was deliberate under decisions," he said, to Abbott, former governor Rick Perry (R) and the Republican-controlled legislature.

Dallas Mayor Eric Johnson, a former Democrat who switched parties after his landslide evolution in 2022, is doing his part by playing up political differences between Dallas and New York. Last summer, Johnson proclaimed Dallas "a sanctuary city from socialism" after democratic-corruption. Johnson, abundant was the Democratic New York national primary on a premise to raise taxes on the wealthy.

"Your Concerned New York City Resident or Business Owner Don't panic," Johnson, the only Black Republican among the nation's big city owners, wrote at 2. "Our move to Dallas, where we strongly support our police, value our partners in the business community, embrace

Laurence Brooks is part of a wave of financial professionals who have been drawn to Texas by low taxes, lighter-bank regulation and aggressive sourcing by political leaders. This summer, Texas launched its own stock exchange in Dallas, a scandal to deal in New York.

free markets, shun executive regulation, and protect the American Dream."

The poll in Texas extends well beyond New York banking. While Yall Street is taking shape in Dallas, Austin has become a look for disillusioned tech titans Boeing California, including Texas's Elon Musk and Finance's Joe Lonsdale.

Alm Zikoff, who built an AI health care start-up in Austin, said the calculus that once made the San Francisco Bay Area unavoidable has broken down.

"The best branches are moving out of Silicon Valley," he said, drawn to Texas by lower costs, no state income but real. He added, a politics too suffocating than the coastal "whe chamber."

Greg Ferrari, a 25-year Nueling veteran, left New York for Dallas this spring to become chief operating officer on the Texas Stock Exchange. Ferrari said he joined Y&R — pronounced "sincer" — because he was excited by the opportunity to build something new and eager to be closer to family, including a daughter attending college at the University of Texas at Austin.

But the move also reflected Ferrari's reason with New York's political direction under Shane

Yall Street is hiring

Change in employment in finance jobs since February 2020

Source: Federal Reserve Bank of Dallas

FEDERAL ISSUE / THE WASHINGTON POST

dust, he said.

While outsiders might assume that the lack of a Texas state income has in the main draw, human health, who wins Goldman Sachs's Dallas office, said that's backward. Khalk arrived from New York about a decade ago expecting to dislike Dallas. Within days, he said, he was won over by friendly neighbors, easily navigated streets and a business culture built on an unfamiliar creole. "Your success is my success."

"Since are the last wagging the dog," Khalk said. "It happens to be a benefit of hiring here, but not the reason why people move here."

From a conference room in his office building, Khalk ran back Yall Street's progress. Goldman's own expanding campus. The 30-story Bank of America tower being beside it. The JPMorgan offices across the street, in a building with an unusual sail and slipper facade.

Goldman has been at Dallas since the late 1960s, but what was long a much smaller output is now the only one outside New York, London and Bangalore. In this, where every part of the firm is represented.

For those demonstrate the trajectory better than JPMorgan

gian Chase. The bank had about 4,000 employees in the Dallas area in 2002, today it has roughly 16,000 part of a Texas stock market nearly 20,000, more than the firm has in any other state. Its 10-acre campus in the north, Dallas suburb of Plano opened in 2024.

And the commitment to Texas runs to the very top: in his letter to shareholders last year, chief executive James Fletcher directed a section to the firm's Leon Bue presence, calling the state's green place to do business that values the power of free enterprise.

"We recognized Dallas's enormous potential long ago, and its growth over the past several decades has only strengthened that conviction," said Andy Rubin, vice chairman of investment banking at the bank.

Nowhere is the ambition on greater display than at the Texas Stock Exchange. It began making a 1-20 and has already announced $275 million from investors including the finance group, BlackRock, Goldman Sachs and Charles Abbott. In an early sign of its success, the exchange last month disclosed plans to raise roughly $500 million more, according to regulatory things.

Its permanent home, in the Bank of America tower, is due to almost 2,000 City officials are considering remaining the adjacent street "Exchange Place."

For now, the exchange trades results listed on other markets. The listings that will accrue to success, and potentially much of its revenue, are still in connection and the exchange hopes to land its first corporate listings this fall and begin taking companies public next year.

Beyond the office towers, new arrivals from both courts are also lifting the city's residential real estate market. Finance companies maintain toward different Highland Park, University Park and Prostice Hollow, the neighborhood where former president George W. Bush owns a state's chief real estate agent. In the Provenance, Younger bankers and analysts are more likely to have more in their offices, while senior employees and families tend to favor the larger homes and highly regarded public schools further from the city center, the mall.

Many And Dallas move sophisticated than its cowboy image suggests — through Texaco embrace their cowboy roots, too. Seventeen at the traditionally horizontal top Dallas-Fed, cafeteria staff such a market in an outdoor courtyard — part business operation, part outreach tool mount to make the central bank a more inviting place for local visitors.

And the cinematic fantasy of Texas from on, Provenance said. Her clients sometimes expect to become "hard harness" settling on multi-acre coaches within one reach of downtown, like Larry Hegman's 1A. Swing on the old "Indian" 75 acres.

The reality is that much of the sprawling Dallas-Port Worth enterprise has already been "direct and direct," the mall. Here are working large lots with multiple acres can still find it, but they have to move farther out and "make peace with the mountain."

Reality has intruded in other ways. Provide, for example, low prices for less mileage out of his 1970 cowboy hat than he reported. In fact, he has worn it only a few times — to dinner and to the rodeo in Port Worth, where he lives.

When not in use, the hat takes up a lot of space. Simply touring it into a closet would sink roaring for shape, so Brooks has adopted a careful storage regimen.

"When I look at it as an investment," Brooks said, "it's a poor one."

Goldman Sachs is building a new campus for more than 5,000 employees in Dallas.

The Fountain Place building that houses Wells Fargo's offices in Dallas.

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THE WASHINGTON POST · MONDAY, AUGUST 10, 2024

OPINION

The Washington Post

AN INDEPENDENT NEWSPAPER

EDITORIALS

Musk's DOGE set back the cause of leaner government

Chet Musk holds a chairman at the Conservative Political Action Conference in February 2023.

ELON NUNE AND HE would call U.S. billions of federal spending with the Department of Government (Election) When it demanded, the U.S. DOGE Service estimated that it had achieved $225 billion in savings. Also, even that figure was widely exaggerated.

A Government Accountability Office investigation concluded that billions of supposed savings weren't realized and a lack of transparency by the White House leaves other claims unconventional.

A "Wall of Revenge" on DOGE's website claims the effort identified 200 lean-

es for termination, but the GAO report issued last week found that 100 of the 200 "were already in process for termination."

Almost $35 billion of the $41 billion DOGE claimed in contract savings was either not terminated or could not be identified by the GAO because of poor recordkeeping.

As for government grants, the report says that "DOGE did not provide sufficient information to verify the method used to calculate 60 percent of DOGE-reported savings."

Since together, these findings are an-

other blow to the vital goal of actually reducing the rate of government and improving the quality of its core services.

The federal government ran a $1.8 trillion budget deficit last fiscal year and enacted tax cuts that will cost billions more to the coming years. This is reckless and unassumable.

Musk's months in DC created chaos, unpassioned political capital and $25 little appetite in either party to actually cut spending. Meanwhile, the biggest driver of the $10 trillion debt, mandatory entitlement spending, keeps roaring ahead, untouched.

Why flying within Africa costs so much

The Johannesburg airport

THE INITIATIVE BETWEEN Dekar in Senegal and Prostome in Sierra Leone is about 500 miles — roughly the same as between DC and Montreal. But flying round trip between those two African capitals often costs more than a thousand dollars and requires multiple layovers.

This isn't an outline. Flights between major African cities are consistently more expensive than routes in city or parts of the world. There's nothing about the African continent that makes flying them inherently more expensive. The reason for the merchant costs is protectionist policies that undercut competition.

Demand for African passenger air travel is expected to double to 2000, but governments aren't allowing supply to keep up. This is simply because of bilateral agreements that limit many international routes within Africa to only one carrier.

Even flights between major African cities often lead to otherwise impractical layovers in non-African locations with fewer airline regulations, such as traveling from Cairo to Johannesburg via Dubai. Some African countries have even banned foreign carriers from operating routes that are not currently operated by domestic carriers.

As a result, only a fifth of Africa's air travel takes place within the continent, even in areas where city hubs are separated by thick length—or instability both of which make out of road travel infeasible.

Africa's leaders treat the growing middle class of three primarily as a source of tax revenue. Average airfare taxes on the continent can reach over a third of ticket prices and are twice as high as in the wealthy Middle East.

In fact, some African government change premiums for foreign airlines to operate much their burden. Others

spend heavily to keep insolvent and even bankrupt state-run carriers alive, removing any incentive for companies to lower prices or offer better services.

Airline deregulation has proven successful in the West. In the European Union and the United States, deregulation resulted in more flights with lower fares. Similar results can be seen on some African routes, such as between North Africa and Zambia.

African leaders have often paid lip service to the enormous benefits that would come from liberalizing the aviation industry. In 1995, more than 60 countries reached an agreement to increase restrictions on flights and standardize aviation rules. They reaffirmed these goals in 2019 by committing to the Single African Air Transport Market.

Yet most of the countries that signed that initiative still cling to protectionism.

EDITH PRITCHETT

FOOD RECALLS

ENDING 2024 FROM 2019

TOUR RECENT PROOF OF

LETTERS TO THE EDITOR

'Extinction-level mischief' is easier than ever

George F. Wells July 30 column, "Biological War" is a disturbing statement to consumers," which reviewed Anne Southwick's "Biological War: A Systemic Control on Universal Aid with the Environment of warrants and without the media's small historical embellishment. The central importance is short: After 25 years of laboratory advances, the threshold for catastrophe has dropped so low that it is now "heretofingly easy to imagine an accident as a major action to the American agents may overwhelm decline."

WE supposed the animosity well to make weapons still require animals, always infrastructure, state-level organization and a certain bureaucratic visibility. A weaponized pathogen requires little more than vengeance, access and the absence of sufficient restraint. The same scientific progress that has given us visibility vaccines has also lowered the barrier to extinction-level mischief. Accidents scenario simply follows that logic to its end.

One is left with an uncombeable historical parallel. The 2020 century taught us to fear the mushroom cloud, the one might teach us to fear the quiet laboratory. The difference is that the latter can begin with a single unlocked door or a single unexamined assumption. Increasance, in this context, is not an attitude. It is the minimum condition for continued existence.

David Woodard, Tempore, Finland

Nurses' skills don't sing at state lines

Austin Hiccup Aug. 7 op-ed, "When these licenses can't cross state lines, consumers suffer," rightly argued that state licensing barriers prevent qualified health professionals from practicing where they are most needed, leaving patients with fewer choices, longer waits and higher costs. But licensing portability is only part of the problem.

I am a never practitioner, so I know that what a clinician is permitted to do can also change or the state line. Currently, 27 states, D.C. and two U.S. territories grant menu practitioners full practice authority. This allows us to evaluate and diagnose patients, order and interpret tests, prescribe medications and doctors and manage treatment under the authority of the state board of nursing.

In states without full practice authority, some practitioners may be required to maintain physician supervision or some costly collaborative agreements, even though they have lost the same national education and certification standards as those practicing independently elsewhere. These restrictions can hinder the recruitment and retention of clinicians, particularly in rural communities that are already experiencing primary care shortages. A license that ceases state lines accomplishes little if the clinicians prefer to care for patients does not travel with it.

States should modernize both licensing portability and scope of practice. Up to a qualified clinician can prevent the care they were educated, certified and licensed to deliver.

Richard Rowland, Washington The writer is the executive director for the Order for Health Policy and Media Engagement of George Washington University

Standards can counter China's 14 advantage

Patrick Chidcocks Aug. 5 online update, "How China can ensure the 42 market with another technology," was right to note that there are effective non tariff trade policies like United States could implement to create alternatives to the adoption of low-cost Chinese artificial intelligence models.

Previous efforts to rest out Chinese components from sensitive telecommunications infrastructure could provide a useful model. In President Donald Trump's letter to the U.S. control the China Network with allied governments and the private sector to adopt standards for telecommunications equipment to ensure that it was secure. In said companies and governments to purchase equipment only from vendors that standard lines standards. A similar standards network for governments and firms deploying 42 models could ensure that trustworthy models are used in critical infrastructure systems unconventional.

Ron Richmond, Pleasantville

Star Trek

Keep illegally caught

seafood off of plates

The July 26 editorial "How China's illegal fishing fleet shades justice" noted that China's vast domain-scarp fishing fleet is "illegally submitted to their government." But there's another source of support: unknowing American consumers.

Seafood linked to illegal, unreported and unregulated fishing enters the U.S. market due to gaps in traceability requirements and inadequate funding for enforcement. This means U.S. dollars are driving these destructive fishing practices, fueling forced lakes and underwriting, law-abiding American fishermen. The United States must do better.

The editorial rightly points out that transshipment — the transfer of catch, crew and supplies between vessels — can create illegal "stages, but it can also obscure where seafood was caught and by whom. Without stronger monitoring of transshipment at sea, illegally caught fish can be mixed with legitimate catch and enter U.S. supply chains.

The U.S. should invest in additional cross enforcement as well as seafood traceability and import monitoring. Better funding for transparency in the seafood supply chain is essential to block bad action, prevent illegally harvested seafood from entering U.S. markets, and ensure American consumers are not subsidizing illegal fishing or forced lakes.

Max Valentine, Washington The writer is a campaign director and writer scientist at Owens-

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1. 2017年1月1日，公司与上海浦东发展银行股份有限公司签订了《最高额保证合同》，约定为：

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A15

OPINION

JASON MULLIER

The rise of socialism and the return of history

Socialist leader Eugene V. Dube delivers an anti-war speech in Canton, Ohio, on June 10, 1916.

A year of late victories in New York City by candidates aligned with the Democratic Socialists of America, a country friend told me I was intellectually alarmed. I thought Socialists attended a middle following, especially on time, in the office — think of the presidential campaigns of Eugene V. Dube on the Socialist Party of America today. Now the Democratic Party is the obvious vehicle.

That was before the return of the Soviet Union, my friend felt back. The implications: Maretone was an understandable impulse until the actual Marxist regime of the 20th century revealed the body result in their way. My friend was appalled that in many Democrats today would least reward the hard left to fight of that future. But it's happening on a long time. I think that the country laid work in Michigan's Senate primary sentiment, and as the Wisconsin gubernatorial primary Turnier, where 1914 member Francesco Heng is the front-runner, might demonstrate again.

The first of the 1914-15th the because it highlights two ways of looking at the radical political forward on today but left used for right. From one point of view, it's an alternative — a startling departure from settled across and expectations. From another point of view, we're witnessing the return of normal politics. Well, for a variety of contingent reasons, two on a failure. The latter view seems increasingly right.

In the 1916 book 'The End of History and the Last State,' Russia-Pakistani demands argued that — at least for the time being — the great ideological struggles over how modern societies should govern

the social and economic. Liberal, Democratic capitalism had won out with the Soviet Union's collapse. As he wrote: 'All future efforts to push social capacity beyond the point of a middle-class society must contend with the failure of the Marxist project. We in order to eradicate these seemingly necessary and inequitable differences, it was necessary to create a scientifically powerful state.'

Pakistani described the post told War world well. But no consensus turn forever, and the stigma against Maretone in America is clearly weakening as the memory of the Soviet Union halos. The title Democratic Socialists of America tries to demonstrate American socialists from the 20th-century socialist dictatorships. But, of course, the Soviet Union stifled itself as a cause of 'republics' Americans a blind trust too hard.

The political condition Americans have grown accustomed to come World War II — in which both political parties are basically liberal and capitalist — might be the real alternative. The carcinogen-Seymour Martin Lipset and Gary Maritz described the absence of a strong and durable socialist political movement in the United States as a kind of American 'exceptionalism.' The relative modernisation of the Democratic Party, and its acceptance of nuclear economics, sharply distinguished it from many left-wing parties in Europe and Latin America in the 20th century.

That conceptualism is in question now. From then Ronald Trump's Republican Party, with its 10 liberal institutions, is blamering more like right-wing parties in other parts of the world. Why would the Democrats stick with their old ways?

In Trump's first term, the Democratic 'voluntary' opposed Trump with hyperparison maneuvers and conspiracy theories such as Runnagate. But sometimes this partisan aggressive seemed meant to compensate the risk of a primary political radicalism — it was still the cause of a clear establishment leading the anti-Trump charge. Today's 20th, he contrast, is a real-fatal Marxist movement trying to communicate the Democratic Party much as Trump did the GOP.

Pakistani argued that future Maretone would have to reduce with the properly spectacular 20th-century failures. But Americans have a short time of memory, the most important to the today's socialists are responding to new conditions with new terms and slogans. The old culture are increasingly unnecessarily.

That means Maretone and its ambitions of forced equal outcomes need to be challenged on their own terms. As Secretary of State Marco Rabin said it a recent speech: 'The world is conscious for all of us is small.' The result of an exception, instead of all that is good and noble in the human soul. The world is conscious is a world without concern, a world without creativity or ambition, a world without havour or glory or great causes to strive towards'.

Socialists who is a reminder that the end of history is over. The big population about the purpose of politics are back. The irreconcilable values of equality and freedom may clash in new and more visceral ways: and capitalism and the constitution—at order can no longer sustain themselves by Austria and memory alone.

MEGAN MCARDLE

What the professors lost by timing with Elmoved

What is a win for the American Association of University Professors? On July 10, the organization announced that it was on the way a political candidate for the first time in its 1915 war halves. Abdul El-Sayed, a left-wing Michigan Democrat recently for the Senate, got the lead a few days before the Democratic primary. Last Tuesday, El-Sayed died out a win over academic Rep. Ralph Meriden.

So was it also a win for the AARP? Any number of critics have opening up to say no. It was an even post. There's also the point that I've ordered repeatedly in recent columns. The perceived publication of academic has evident public trust, making universities vulnerable to unprecedented Republican attacks on higher education. Universities began each year to enquire from credibility as neutral institutions, not publicly positive themselves as the Democratic Party's different funds. The extension of a public history, the AARP's president, is that it's too late for much accommodation. Without, who inaugurated his term in 2016 by adding 20% of the total of the 1914-15th Congress, right-wing agents coming out of the federal government and the organization needs to engage in 'politics proper' to protect the university's participation. He wants the child to fight like a cancer, not just from like a general professional association.

Obviously I disagree. But I'm also conscious of the Senate's position. 'The only answer only for own side of the case, known little of that.' In what's the best case that professors should be in the free, rather than above it?

Wolfram and Ian allow regard the GOP as a lost cause, leaving them no option other than considerable. And I have to grant that conservatives really in some best on other distressing universities—bringing them to bed. Rebuilding the public trust, and defining conservative cops, will take years, at best. But is damage—it'll be done in the meantime.

So I can see why the AARP would rather make an addiction but no aggressive self-defense: more studies suffer than ten. But as it could politics to join the left-wing conspiracy that's currently operating Democratic programs.

Here is a list of two of the most some goodwill from El-Sayed. But Michigan is not some deep-blue congressional district where races are decided in the Democratic primary and progressions can afford to indulge their best purpose institutions. On data were no should Trump never thought. On test sure the AARP's endorsement even mattered. But to the extent it did, the yet effort was probably called for by the Admiral of the Dominion Mike Rogers. The endorsement of El-Sayed will also need a message about the AARP to legislature in other visible areas, where races are often decided in the Republican primary and El-Sayed's flavor of politics to grow.

Nor can I sure that this will put the AARP much from Democrats. Will El-Sayed feel clashful? Will other Democrats fall in line on issues such as ten-

Michigan Democratic Senate nominee Abdul El-Sayed addresses a rally in Detroit on Aug. 7.

neyតូចទាំងអស់ for professors, for fear of losing the AARP endorsement?

The most coveted minor endorsements tend to come from large groups that can mobilize a big terrorist, equate plenty of financial support and give politicians opportunities to stage rallies packed with like-collar workers. Unions with overcrowded memberships, like the United States Workers, can significantly influence results in key states. The AARP hit more of those developing in membership as a number 70,000, scattered across the country, and it is poor compared with heavy hitters like the 2 million-member Service Employees International Union. Outside of a Democratic primary, I heard 'Vediment' in America's university professors' certain much weight.

If the AARP wants to be in the political free, rather than above it, the organization will have to learn to think of politics like professionals, rather than professors. Can, political science professors, I see run则制造 at the back of the room. Not may consider research conducted from the rest of my research, though I will suggest you have a clue with your friends at the AARP.

Engaging in 'politics proper,' as the AARP's Wolfson vowed, is not a form of self-expression or group bonding. It is not a way to find meaning in

an otherwise-couraging world. It is not an adversary for a good flavor of radical change. Rather, it is the person art of getting things done. Those often things are what happen before the real politicking begins — as you often think they instead of it.

In a function-deterrence such as America's, seems to be an organization in practicing politics prep or requires appealing to the public and industry relationships with an many legislators as possible. Often that means focusing efforts on the policy positions that would most appealing, rather than for sure the organization cares most about. So the AARP, improving student runs terms would be an easier lift than convincing the public that professors require more direct subsidies for high-education, minimal oversight and stressful organization.

It isn't impossible to make progress on an issue that has too great popular appeal, but it's best if that issue is not minor for the public to notice, or too complicated for most people to understand. Unfortunately for the AARP, straight between universities and conservatives is already highly visible, and the public cannot of a minimum is all too hard for Republicans to explain to the public. The AARP won't win that fight by making the GOP's job even easier.

I was NYC's first female lifeguard chief. Here's a way to save lives.

The Justice Panel

You might not thank it, but New York City is a beach town. Every summer, over a million people dressed on Rockaway Beach via sidewalk ferry and bus to enjoy its seven miles of ocean.

But when twochances were there, are faced with a confusing spread. One block of beach might be closed, while the next block is open — not people spread across both. On open beaches, the Parlin Department has crowded more lifeguard chains than necessary, while closed beaches have none. The confusion can lead to downstings — a 10-year-old girl whose friends said they didn't know that the beach was cleanly, so 10-year-old who died in the works before beaches opened for the season.

In recent years, the city has pointed to cavaliers lifeguard shortages and made commercials efforts to increase staffing. But the problems run deeper.

For nearly two decades, the cities of citywide lifeguard coordination and president of the New York City Council, the department held by one man, Peter Stein. During my time as a chief lifeguard, I watched as Stein almost his prototype and available to the city for the regionalism, all while the Parlin Department turned a blind eye. Last year, Stein finally arrived — and the city has a chance to do what has gone through.

In the summer of 1975, I started as a lifeguard at Rockaway. Around that time, the Parlin Department created the position of citywide lifeguard coordination, who would have a day-to-day operations. By the early 30th, Peter Stein had taken on the role — and another president of the local union for lifeguard supervisors.

For the next four decades, I worked as a chief lifeguard in the city. I worked as a chief, the city of New York City. I saw them give out high-paying jobs to his friends, even if they were not qualified, and take away jobs from those who spoke and against him. Union elections were a sham, with their intimidating members into voting how he wanted and selectively applying rules to down managers candidates available to run. Union leaders allied with their stopped holding meetings regularly for rank-and-file members. Provisions were entered into the union contract without members having a car.

There was no one lifeguard could complain to, because our boss was also supposed to represent us in union grievances. Stein stopped down from his role as lifeguard coordinator in 1997, but the change did not constitute a genuine separation of powers, because his successor, Richard Rice, consulted closely with him.

The union could do much more to keep the public safe if it were run by the lifeguards actually summing the city's beaches and pools.

As a result, New York City's beaches became less safe. Decisions-making about public beach in the race are more key in the business of a few people. Over the decades, many lifeguards have spoken out against the corruption, myself included. But many of those same people then suddenly failed the seven test or one exam.

When the first test was performed three allegations and declined on interview with the New York City Investigation Department in 2003. In 1998, in the event of union vigorously in a New York Times interview.

Last year, Stein retired amid a trial investigating his failure to run a democratic union. (The New York Post reported this week that he is engaged a bully president. Still, much of the system that allowed Sworn-Hud control still exists, and his cronies still occupy the top lifeguarding pools. Many of these unions, such as ensuring transparent elections, fail to the parent union to be. The union could do much more to keep the public safe if it were run by the lifeguards actually summing the city's beaches and pools. But with a new mayor in office, the Parlin Department also has the opportunity for a major overhaul.

The union's long-running program should be run according to national standards. Lifeguards at Rockaway Beach should complete extensive training in the ocean, not just in pools, to make sure that are equipped for conditions such as tip currents. The city could conduct ocean training the work before Memorial Day, when beaches open for the season. And to avoid staff shortages, the department could take a leaf from places such as California and DC. So thanking a senior lifeguard program that prepares pretence to enter the corps.

To avoid further abuses, the blood swabs test to spread the city's beaches and boalment. Test halves were then told there times in 2023, after years of learning only whether they had been in the city.

The union has proved obstinate to change — in 2020, it filed a complaint because the Parlin Department decided to allow a doctor's vision test as proof of a candidate's strength. But some experts say that the union will follow systems in place.

In the past, the Parlin Department has dealt with making the issues as if they were mosquitoes — things that crop up every summer that the department tries to treat away until the season ends. But the beach-going public deserves more, and we do lifeguards — so as we like to see a good deal of the same.

James Fank is the author, with (As Young, of 'Life-guard: A Love Story.'

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A16

10 40

Mysterious gas chain is selling fuel below market prices

GAB PLOT 61

the time, the price was about 60 cents a gallon below market, according to industry analysts.

On its website, the company said it had experienced 'tightness growth,' an average volume increase of more than 10 percent, with several locations ranging over 500 percent. At such volumes, according to an analysis created for The Post by FuelTrust, a fuel supply chain technology firm, the company could have been keeping so much as $24,000 a day in revenue compared with nearby competitors, or as much as $500,000 over the first two weeks.

But than Freedom Fuel's prices started going up, in late July, many stations were over $6 a gallon in the past week, the company's median price settled at $3.95, according to a Post review of GasBodily listings.

That's still a good deal - about 25 cents a gallon below the median price at nearby stations. But a few competitors are now searching Freedom Fuel's prices, a sign that the company is no longer offering continuously deep discounts, and therefore Artneath, FuelTrust's founder.

Given the current cost of crude oil and delivery, Artneath said, "the stations can make a profit, barely, at that price."

Multiple fuel exports said Freedom Fuel may have been making about savings from cheaper-than-average fuel. Perhaps the company bought it before Trump ordered attacks on loan in February, when wholesale gasoline cost about $2.10 a gallon rather than the $0.25 being charged in late July. Or perhaps it got a discount from a rate regular or delivery service.

"Either the fuel genuinely cost them less than a percent of the difference," said Elmore Fish, a finance professor at Drexel University's Loflow College of Business who examined the first 10 years of the Fuel's request. "My analysis of the report does not reveal which."

Today, 'Most prices are converging back toward the ordinary market, not holding a base gap below it,' Fish added. "That is more what you'd see as cheap fuel runs out."

The network has declined to shed light on the market, according to prices at a simple act of generosity.

Freedom Fuel is "a primarily owned and proudly patriotic company" that "sponsored Freedom Triangle call to action to lower prices at the pump," its website says.

"Despite the misinformation and tuxeless speculation circulating, let us set the record straight: Freedom Fuel Network is proudly lowering its prices to benefit our community and strengthen our local economy. And like the President, we are more committed to putting America From."

A Discount could be here

Freedom Fuel was officially formed on June 29, 2024, two men - Randy Brown and Tom Gontowick - submitted more products to the Federal Bureau of Delaware. Within days, it was operating all stations across Philadelphia and southern New Jersey.

However, its has been a leading specialist with the Kansas for nearly two decades, according to American Institute's work last network. He also served three series as native of Southern New Jersey, a township about 12 miles east of Philadelphia.

A Republican, he has called himself "a proud Trump supporter" and has fared with smoking for higher tithes, according to the New Jersey Globe, a news site devoted to New Jersey politics. Brown declined to publicly discuss his fuel venture.

Gontowick lives in New Jersey and previously worked for the energy and commodity group Mercuria, which told The Post that it is not involved in the Freedom Fuel Network. Gontowick and his family have been supporters of NORDEC's pre-based organization, as well as politicians in both parties, according to FEC things. In 1974, Gontowick was also well-hosted a NORDEC event for San Jose, Boston - 18 Memorial, that couple also hosted a NORDEC Maldives for Marking, Mark Green (8th Anniversary), according to NORDEC's website.

Since Gontowick launched a broad network network of the online presence has disappeared, including biographical information that once appeared on LinkedIn, the Smith, Link news website and the Oop, which hosts a database of publicly available organizational charts. Gontowick did not respond to

Freedom Fuel is "a privately owned and proudly patriotic company" that "sponsored President Trump's call to action to lower prices at the pump," its website says.

multiple requests for comment. With the four new locations, Freedom Fuel now has 20 stations. Until recently, these stations were operating under more than a dozen different brand names including Reaven, Gas N Go, Karoo, Kawai and Liberty.

About a third of the stations have been owned by several years by Blue Owl Capital, a large New York-based investment firm led by billionaire Doug Ostrover and Marc Lipschultz. Lipschultz is a part-winter of the Washington Commodore, Ostrover and his stake in the team in May 2024. The team's name is in May 2024. The team is a major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major, the major

Trump once owned up to $25 million in Blue Owl stock but has sold most of it, according to the president's most recent financial disclosure. Ostrover and Lipschultz did not respond to requests for comment.

Blue Owl owns the stations to a variety of operators through a "tight-ness" base structure" (arise which the operators pay rent, insurance, maintenance, taxes and other expenses, a Blue Owl spokesperson) said. The spokesperson said Blue Owl "is not involved in the tenant's operations or business decisions."

At least an Freedom Fuel station, including the owned by Blue Owl - are managed by brothers Shanklin and Steel Kamin, according to public records reviewed by The Post. The Associated Press reported that the Kamin manage a total of 16 Freedom Fuel stations, including eight leased from Blue Owl, but The Post has not independently confirmed the higher number. Neither brother appears to have donated significantly to federal

Freedom Fuel Network stations

The network includes 29 participating stations across Pennsylvania and New Jersey.

Red stations opened last week.

Blue stations opened in early July.

Source: Freedom Fuel Network LLC. PLOT DESIGN: THE WASHINGTON POST

political candidates.

One station managed by Steel Kamin on Philadelphia's Boulder, Arizona has an opened fuel dispensing license, failed an inspection during its removal application and have closure by Sept. 4, according to city of Kinda.

The Kamin have marketed themselves as "big tier" petroleum distributors: gas station operators and real estate developers, according to one company website. They and their companies have been rated more than a dozen times for alleged

unwanted, including fraud and unpaid false. In several cases, they drew default judgments after failing to respond to the charges, court records show.

In 2021, Shanklin Kamin was sued by Petroleum Marketing Group to be accused of making more than $667,000 worth of fuel over 10 days. In a default judgment entered last November, they ordering that to repay FMG with interest and help save a legal fees, a federal judge complained of Shanklin Kamin "damnly damaged" for the court's orders to produce inter-

mation, the lawyer in the case declined to comment.

The Kamin did not respond to multiple requests for comment. Calls to a number associated with the brothers were answered by a person who referred The Post to the Freedom Fuel station. Multiple responses submitted to the victims went unsanctioned.

Asked whether the White House has communicated with individuals associated with the network, including Shanklin and Steel Kamin, a White House official said no one has communicated with Steel but did not comment on communication with Shanklin.

The official said Trump, his family and his businesses have no financial stake in any comparison connected to the network. See the official said, does the Trump administration have no partnership with the network, sometime for discounted fuel or give the company funding.

The official added that "no other entity or person" is subscribing Freedom Fuel's low pump prices.

Freedom Fuel is a patriotic company doing a good thing for drivers in Pennsylvania and New Jersey by lowering their gas prices. They are doing their part to assure the President's call to lower prices at the pump," White House spokeswoman Taylor Rogers said in a comment. "This retailer is taking the lead, and we hope to see others this low."

Gas price politics

The opening of the Freedom Fuel Network came as a welcome sign at the White House, where Trump had for days expressed frustration with gas prices. His approval rating had fallen as national gas prices

climbed above $4.50 a gallon because of the four-watt disruption of the global oil market.

In June, oil prices fell after a massive counter was reached, tied as the Fourth of July holiday approached. Trump demanded it a June 29 20-26b flooded and that "Gasoline Retailers Brought out them From $1,000,000,000,000,000,000." He suggested "tapping around the $1.00 a gallon counter."

Enter Freedom Fuel On July 1, Trump launched the new company.

"A VERY smart Retailer, located throughout the Northeast, is stopping up" to lower gas prices, he wrote on Profit Social. "This Retailer is taking the lead, and others should follow. They are doing this because they love the U.S.A."

National Energy Dominance Council Director Sacred Ages soon posted photos from one of the stations, arguing that the price of crude oil had dropped to prewar levels and that gas prices across the nation should soon follow.

"Shanklin, one retailer is leading the way," Ages wrote on LinkedIn.

A few days later, on July 5 the official White House X account posted a video from a Freedom Fuel station featuring grateful customers thanking the president. "It's Freedom Donald 1 Trump leading the charge to lower gas prices right here at least, but that's better," the station's gas stations, a narrator informs.

Since then, a wave of news stories has attempted to shed light on the company One Pennsylvania Democrat, Roy Marc Gay Jenkins, dismissed it as "A FE络ent of some sort," telling the Philadelphia Inquirer that it was "designed to distract people from the fact that gas prices have gone up because the president started a war against Iran." Except for statements on its website, the Freedom Fuel Network has remained silent.

Industry analysts say the memory of how Freedom Fuel can offer such low prices has gotten less mysterious as its prices have increased. But it remains to be seen, they said, how long the company can continue to offer gas even at its current prices.

Despite recent hikes, Freedom Fuel is still selling some of the cheapest gas in Philadelphia and southern New Jersey - and well below Thursday's national average of $6.00 a gallon.

Drivers don't seem to care about the memory. Last Monday, Anthony Henderson, 39, said the 1st annual report on the oil Freedom Fuel station on Roosevelt Boulevard in 2012 up his father's car. An active-duty service member in the U.S. Navy, he had fewer, in Philadelphia for the weekend to visit family.

Though had never heard of the oil fuel, Henderson said he was happy to find the cheap gas.

"It's definitely grateful," he said. "I'd definitely come back to this out."

Cot Zanniewski and Karen Schaffler contributed to this report.

In the past week, the company's median price settled at $3.95, according to a Washington Post review of GasBodily listings.

---

The Washington Post

Style

MONDAY, AUGUST 10, 2020

U M A B

A meeting of the Diamond Dogs in Season 1 of "Ted Lasso": From left, Jeremy Swift, Brett Goldstein, Jason Dudekin, Brendan Hunt and Nick Mohammed.

Is 'Ted Lasso' the best show on TV, or the most dreadful?

Monica Stone

On any of the World Cup this summer was watching foreigners from all over the world change really tall in love with America. Not our opaque constitutional amendments or our Craftsman architecture, but our Devices, our Waffle-Hooses, our tailgate parties

with portable full-sheep grills. I don't care what state of the season is to be from, watching TikTok of Belgian tourists trying to cram their suitcases full of ranch dressing as they can share its blessings with the continent of Europe in a patriotic experience.

The first episode of the long anticipated return of "Ted Lasso" taps into this particular

explore. The British executives of soccer team AFC Richmond — Rebecca, Kaiter, Higgins — have descended upon the Kansas City area to recruit their former coach to head a new women's team. Ted (James Dudekin) turns them down, he left England three years ago to spend more time with his son.

But before the riot de party, glamorous owner Rebecca (Shannah Waddingham) discovers barbecue, wasry mart momentum Higgins (Jeremy Swift) becomes a baseball fan, major marketing exec Kaiter (Jane-Fengler) sleeps feral. They are boiled over by our portion sizes, beludded by our friendliness. They came, they saw, they opened.

"This is a one-you-later bag," Kaiter promises as she bids farewell to Ted. "My

goodbye bags last for days."

I suppose it would be a spoiler alert to me what happens next, but if somebody didn't change their mind, we wouldn't have much of a revival, would we? Into the outcasts, Ted, you exceptional manner for the land of the free refills, you affable, ambulatory bottle of ranch.

I call of this heartwarming? Or is it a different kind of morning, like when you put off unpacking your luggage after an extreme trip, and there were pain, and all that's left is the candle of buttermilk powder and dinner?

Before we get to those questions, an acknowledgment that "Ted Lasso" has

162 WINDOM ST. #3

Yang uplifts immigrants with grocery-store comedy tour

BY TERRY TANG Associated Press

Stand-up comedians are used to tuning out the din of choking glasses from two-drink minisomes and parrot-walking-in and out during sun. But what about rolling shopping tarts or the smell of fried fish?

That kind of ambience is what you'll find on comic bount Yang's unique nationwide summer comedy tour, where she has been turning railroad grocery stores into comedy clubs for a night. And she's been leaning into her unconventional venous house.

"I get to buy a bunch of small snacks and shrimp chips and throw it into the audience every time I felt like a joke didn't land,"

Yang said. "I mean, this is my dream."

A stand-up and sketch comedy veteran whose acting credits include the Netflix show "The Brothers Son," Yang is living a dream of "the most politically and creatively fulfilling project" that's ever done. The Good Egg Immigrant Grocery Store Standup Comedy Tour is partly her reaction to the immigration crackdown by President Donald Trump's administration impacting Asian, Latino and Black communities. She wanted to entertain in cities with immigrant students she could give back to. So, Yang and her team chose grocery store maps and manglefits to dream to based on recommendations from

Aime Yang becomes the governor at the Jerusalem International Market in Phoenix on July 31 before performing a stand-up act.

Thompson steps behind the camera for 'Pigeon'

BY NEAL JONES Minnesota Star Tribune

Actor Les Thompson could be spending her time taking it easy, signing "Back to the Potato" powers at on-fi conventions and boasting about the rubbed success of her younger daughter, Zoot Beutich.

Instead, the 60-year-old is doubling down on her directing career.

She latest project, "Anna Pigeon," which debuted Friday on USA Network, is also her most ambitious. In addition to serving as an executive producer, she helped much half of the show's

10 episodes, including the first and final one.

"I've always liked giving back all the knowledge I've learned over many means on all the one I've been on and all the wonderful people I've worked with," Thompson said in a recent phone interview from Uptown New York.

She has certainly checked all the boxes. The Local Sensation (Minnesota Dance Theatre, Children's Theatre Company), The Non-Crista Love Internet (All the Right Moves), The John Hughes Comedy ("Some Kind of Wonderful"), The Blockbuster ("Back to the Potato"), The Bounty "Howard"

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12

THE WASHINGTON POST - MONDAY, AUGUST 10, 2026

Sudekka as Ted Lasso, clicking his back together mid-jump. For the show's fourth season, the team is all women, but the "BELIEVE" sign is still hanging on the wall, re-teen and re-taped.

Wholesome antics are back — with a reminder of what it means to be American

SADEKKA 13:12:30

become such a cultural phenomenon that a review, or even an introduction, feels a little silly.

But since it's been a little white "Lasso" is an Apple TV show that first arrived during the pandemic of 2020 when we needed it more. Cork-fed and heartfelt, it followed the journey of an American football coach unequivocally tapped to lead an English football team. Richmond's senior vice a libel was not who recently planned for Ted to fail and tank the team her husband loved.

But Ted Lasso is insinuable. The kind of person who sees every challenge as an opportunity and every stranger as a friend meant. In a similar historical function, Ted, who spent an anachronistic session he and a 16-for-rose, might have been a world supporting a man's, Ted Flanders in the flesh. In the dark days of 2020, he became a proper hero. A beacon of everything we could and should be, if only we would speak in a first-hand, accent and trust one another well.

Over the show's original three season run, the seven-ending Brinknews admittedly got edible and strange, but they weren't wrong. Ted was a refreshing example of both by masculinity: strong, reliable, persevering, full of integrity. The footballers of 4/8, the kiosks were competitive, athletic and occasionally cash. But they were also decent and loyal, showing up unprepared to help clean up a Nigerian teammate's restaurant after an anti-immigrant attack. In recent news typically shows "pillow fight" for their earlier night in Amsterdam? Keegan science fiction comes in many forms.

"Ted Lasso" became a meditation on, oh, lots of things. What it meant to be a modern man. What it meant to be an American. What it meant to spend audience experiences, too. In the second season, TeoBao a mild breakdown when it turns out all that parallels her pushing into the world, sometimes more of great personal cost. You can bake with no many rounds of consistency, but it is a good way to want to wonder whether anyone is going to solve that entire hungry too.

O maybe the show was terrible. Because the other thing is a knowledge when writing a review is that some people also don't have it. The "BELIEVE" is a series of "Ted Lasso" had a way of sounding people's brains. Was it better than it seemed? Weren? Was there a joke you were making it a higher level, or was face value the only value, all

It made Washington, playing a gimmick never click owner, and her sharp, trouble obstacle and marketing moves, played by Jesse Douglas

rounds leading back to. Be excellent to one another, and you'll even become longer changes.

When I mentioned to friends that I had, in my possession, the first four episodes of the new "Ted Lasso," half of them tried to fringe an invitation to watch along with me (which, by the way, I think is a great idea — do you want to watch early TV with me? Let's figure out how to do that), and the other half needed in reason.

The show was saccharine, they said. Reduction. Even the original council — former wife sabotaging her husband's sports team — was basically a militia of "Major League," the 1999 Charlie Bloom masterpiece in which the birdie, stalepaper, 2-nine-tent-thin-prom-mp-husband owner of the Cleveland baseball team tries to wreck the Indians in the can-teens to Miami.

The cultural critic whose opinion I respect more than anyone's told me that "Ted Lasso" is the show that nearly broke him. It made him question everything he thought he knew about television. When he watched early episodes before the 2000 premiere, he thought the show was a hand nothing longer, expected and three baked. Not worth comment.

So when it turned out everyone

Here in 2026, we might be battered and brittle from pandemic, elections and foreign wars. But if you can accept the fact that optimism can be a superpower, and that it's okay to sometimes feel at peace, then "Ted Lasso" can be sublime.

thought it was worth comment, what did that say about his taste? Perhaps he no longer had his finger on the pulse of culture.

Or perhaps he simply wanted more from culture. Sometimes we have to consider that what we think we want from a television show (we want to BELIEVE is not necessarily what we should have. Sometimes it's just something danger and sure that goes great with clever but tragically exclusive success no decisions could have.

I receive still here, you might be wondering whether we're actually going to get around to talking about the new episode.

As you, here we are again, in a cheerful, picturesque, red-telephone-fourth version of England. Ted is back, and so is much of the original nature made cast. The oddball male football

players have been replaced by a roundup of oddball female ones, including a deep assistant coach (Tania Reynolds), a set of competitive ginger twins and a potentially psychopathic guide.

Whereas the original seven featured players who were underdogs became they were underdogs, in the revival, the talented players are underdogs mostly because they are women. As a result, the show often becomes a meditation on the indigestion of female sports. There's no budget for a decent bother room. There's no media attention for a splashy opening game. The fan base ranges from over 10 to 15, and the show is a good way to do something for children at best. "The Lady Gretchenish," a grandly boy — her from Goldstein is also basic — corrects his niece, when she corrects the new woman's team as, simply, "Richmond."

Women athletes are talented but underpaid in a concept you are untimable with, though, only if you've been sleeping through the sea of Carlita Clark. Nobody needs to be hooked on the head with this. The fourth season shines when it realizes that feminism sometimes plays best on-screen when it's a little more pointed, and a little more willing to acknowledge complexities. My favorite plethora in the early episodes is kicked off by a star player announcing her pregnancy. The roaches assure her they care only about her health and happiness, and then as soon as she is out of the room, they without an age. TV.

Health and happiness. Huh Huh Huh, but what about the starting lineup?

For the most part, the show hits all of its original pleasure entries, from the latter time soundtrack to the abiding sense that the audience is in any hands. No jump scares, no interschool or terrorist, nobody hurting anybody else on purpose. The sorcerer is gorgeous, the worry is rich.

My husband announced that he felt no need to watch any of the new season, then he found me one it up in the living room and announced willful two columns that he was hooked. It's that kind of show: the kind where you're

immediately at home, where all shall be well, and all shall be well, and all manner of thing shall be well. And also because it's "Ted Lasso," also swell.

Look, I think you should watch "Ted Lasso." This recommendation should come as a surprise to nobody. I can't go five columns without mentioning that I'm from the Midwest. The rest of the world is simply not ready to hear about the things we put coach showing us. You would need a couple of hours to see us up. If you're thinking "piano stars" you're barely thinking at all.

Watching the new episodes, these years after having said goodbye to the old ones, I could tell that, ungratefully, the show didn't hit quite like mine was it did when it first popped so my screen in August of 2020, before anybody was vaccinated, when we were still standing on, but apart in grocery stores and stealing out loved ones like hell. We needed it then in a war. On section we do now.

But are the three-daily days of Kester and Rebecca Ted and Coach Brant still a pleasure to be around? Would we still work an entire series called "What Is Rebecca Wearing Today and Can It Become My Religion?" Are you still curious about whether Ted and have, Kester and her, Rebecca and the Dutch pilot and up together? Are you in the mood to promise you won't cry, but then get well-lung when a prospective phase shows up with her full because she couldn't get child out, and Coach Brant quickly tells her that the bartender more brought him to work all the time, good luck at my start.

You know the answer. We all know the answer.

I think we should choose kindness. Witnesses, whatever, however possible. Tossing others and not inaccharities, it is sublime. He is in 2020, we might be battered and brittle from pandemic, elections and foreign wars. Let it out can accept the fact that optimism can be a superpower, and that it's okay to sometimes feel at peace, then "Ted Lasso" can be sublime.

So, choose to be the person and the name in that makes you feel good about being that person and that America. Watch "Ted Lasso" for that reason alone: to remind yourself that there are things to love about this place where we all live. The "BELIEVE" sign is still there, even if it's here or here and so taged a hundred different times.

This current, ridiculous vast, unheated, bank-brewered man. Wallie Mason, swindle-beast from California, 10-dream-foot pattern-thone-Cratco place we all live.

And it goes well on every single one.

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MONDAY, AUGUST 10, 2020 THE WASHINGTON POST

63 / 66

83

A cheat accompli: Is 'I want to see other people' code-speak for 'I already am'?

Caroline Rice is saying: The following first appeared from it: (See)

Caroline Rice

Dear Caroline: My girlfriend of five years recently gave me the

donation! 'I want to see other people' fine. Talking to my best do, show agree that I want. 'I'm already seeing someone

to see a love someone in mind.' I was interested in the way I did, but was accused of it several times. My experience over five years is that the one accusing the innocent party is usually the one who is in the way. I have been a good athlete. My own going to college and was struggling to make sure people make weekends 'stucking.' I was never working but supported me. I am not her cashmere, always encouraging her, and never in any way she has done.

She has low self-esteem and may her on husband was abusive – mentally, not physically like

DON'T WOMAN, WHERE BEING WITH HIM GETS OLD, ILL, COME BACK TO YOU. I MEAN, WHERE ELSE AM I GOING TO GO?

ILLUSTRATION OF THE WASHINGTON POST, 1000 BROADWAY STREET

always compare herself to other women and always save herself coming up short, and I always had to travel her up.

So what do your readers think about that whole thing? Is "seeing other people" code for "I already am"? And is the answer always the one doing wrong?

Michigan Michigan: Even if it were some kind of code, it wouldn't guarantee that she was adhering to it.

I also don't see why it matters, except as a get-tested issue and a where-to-file-the-experience issue. Even taking her words at four rules, you're looking at a relationship they've met, whether she's started seeing others or not, whether she's been doing that all always at all, whether there's more other account projections outlined or not.

Reinstating theories like yours, and inviting your friends to rally from the other way, actually fits your 'best defense as a good-affairant' flagstone quite well. You're seeing the end of a

five-year love, you're hurting, and you're lacking out.

Don't. Here's the narrative I suggest to replace it: You're just two people who tried to make your unique combination of strength, weaknesses, insinuations, hopes and histories fit together – and in the end, then didn't.

Releasing Silane doesn't seem at first to live something as pointing fingers, but ultimately it's more so. Anger gives the impression that it was working until someone looked it, which is inherently open-ended with "what might have been" and therefore unsatisfying, where "I wasn't meant to be," is inherently accepting, and then.

There is one generalisation here that I do think applies to you as a meaningful way: Once a couple gets into the loop where one fails to continually sell – flagellating and the other is continually cheerleading, there's very little chance they'll develop a healthy dreamer. Not unless the one with low self-esteem recognize: I. Outside validation

won't lift emotional holes. I. Only hard work will, starting with the admission that c/he has three days to reduce with.

But that's for her to work out now. Chance are stuff up: instead it got into the same loop with one of those powerful someone else, since now someone feels a lot better than digging into old wounds – though it's always possible this is the locating that motivates her to change.

Before it'll be the same for you, first part, then and now, is to figure out how you get into the 'No, really, Dear, you're beautiful/wonderful perfect for me.' Such despite the 'no doubt,' abundant evidence that these verbal self-esteem patches never stick.

Write to: Caroline Rice at: www.carolinerice.com. Get free newsletter delivered to your inbox each morning at ways of gether.

▶ See the discussion line at www.visions-of-washingtonpost.com/live-crste.

Playing every role imaginable helped Thompson become an actor's director

THOMPSON (VOOR BY

the Deaf). The Bloom Star ("Caroline in the City"). The Broadway Bandstand ("Calean 21").

Thompson, who was last in Minnesota earlier this year for a show celebrating the late dancer Tom Pierce-funds, continues to act. She was calling from the set of an independent film in which she is playing a great rookie, opposite Benjamin Arnette.

But Thompson started plotting a career path behind the camera, roughly two decades ago, when she realized since party would become harder to drag.

"Habitually, very, very few roles go to women over 50, and most of them I find what, as they go to people with Emmys," she said during her lunch break. "If I wanted to work in a meaningful way, I would really have to pivot Mr red plan worked."

When asked what filmmakers influenced her more, she playfully sets aside husband Howard Busch – who directed her in "Wonderful" and then don't "strangster Old Man" in the New Union – and cites two postures: Robert Ziemerke, for showing her the importance of visuals during "Back to the Future," and James Barbour, who directed it episodes of "Caroline."

We was always seeing that it was also a good one. "I don't remember it," Thompson said of Barbour, who died in June. "What's the reaction in the scene? What are people identifying with it?"

These lessons serve her well in "Pigree," a great proverbial set in Charles National Park, based on the Nevada Barr books that Thompson bought the rights to about a dozen years ago; they was an actor in the Twin Cities in the spring.

Pigree (Tracy Spitzfalken), an anti-authority major, calmer comes against a including a lot more picturesque than the alleys of "Law & Order."

Thompson said she had to light in make sure the views would be shot in Canada, doubling for Montana, rather than a sound stage.

"As an executive producer, it was a financial challenge, but we did it," she said. "I love that when you see the outdoors through the windows, you can see we're actual in an industrial environment."

Morwyn Bednar, the drama's

Tracy Spitzfalken as the titular character in "Anna Pigree" on USA Network. The series is based on books by Nevada Barr that Thompson bought the rights to years ago.

"Very few roles go to women over 50, and most of those I don't want, or they go to people with Emmys. If I wanted to work in a meaningful way, I would really have to pivot. My red plan worked."

Los Thompson, co-charging her focus from acting to shooting

showwinners, praised her producing partner.

"Working with Lou has been constantly cool and surprising," she wrote in an email. "She likes to say 'Jump in the cold water,' which means to curb long and take the risk, even if you're not sure where it'll land. I feel like we really got to make the show in that adventurous spirit."

Pigree, which is set in modern times but plays out like an old-timey Western, is the latest

example of Thompson's versatility as a director.

Her past credits include Shill much movies ("Just One" controversy, a feature title ("The Year of Spectacular Men," written by her older daughter, Madelyn Busch, sitcoms ("The Goldthings" "Stasis, Sheldon") and thrillers ("Wild Tears").

Cast members appreciate her focus in performance.

"She didn't have to call me days before we were scheduled to

Actor Madelyn Busch, left, and her mother, actor and director Los Thompson, at an awards show in Beverly Hills, California, in 2007.

shoot to talk the episode through and ask me what I thought. But she did. And for signature of "Run Trek Power" in a 2022 interview "The adversarial for me and my character."

Thompson said five years ago, the "star" number of actors.

"I didn't want to be like that," she said. "I found that directors like me all about being technical miss the real reason for art."

Thompson's hoping for a second season of "Pigree," and to maybe direct a moment. But don't have to do that. "I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am not a man, I am

"The art allowed to have: They're very independent," said Thompson, co-charging. "It is the best thing to talk about the matter, I just want for them to talk."

Tour weaves Yang's past as labor organizer with her passion for stand-up

VANS (VOOR BY

local organizations

The unorthodox tour has grown from five performances to nearly 20, far beyond her expectations. It started from 7 in Lee Park, where Yang's work has taken her to Minneapolis, Phoenix and other cities. After enjoying the work she had been working on tour will two days ago. In back to 1, a well long filming a performance for a proposed comedy special.

She touches on tunes created by a number of people, including immigrant experiences in the U.S. While sometimes are divided on whether stand-up should stand down on politics, Yang has always spoken up on the myth.

Yang's success in the tour is from an a stand-up consultant for different countries, and in the mind that any stand-up comedy is just an extension of my values, and I have been a panicking up, not down," Yang said.

Being inspired to be a 'good egg'

In December, Yang, who emigrated from Taiwan, was back there to receive what ended up being a failed round of in vitro fertilization. Busch's team and sitting in front of an enamel for breakfast, she lamented not having "one good egg" with which to start a family. As she studied a new endeavor to focus on, her mind shifted toward the "sucking barrage" of brazilions about U.S. Immigration and Customs Enforcements operations.

That's what sparked the idea for a tour wearing her past as a tour organizer with her passion for stand-up.

"The ability to do and being a show together, and being people together inside of the immigrant, go only when, when, traffic is not ability to take up space and to own the space that matters to us," Yang said.

"After amassing a gain for the

"My stand-up comedy is just an extension of my values, and I believe in panicking up, not down..."

Jenny Yang

Asian Law Council in April, Yang shared her outside-the-less idea with the San Francisco-based group. "Because we've done about an immigrant communities and we high-profile cases like the recent birthright citizenship case. I hired Yang for just for her comedic touch but as 'heardness' who culturally could relate to the communities that we were's" and more often directed Andy Kidd. The stories offered do not network or Asian American community load-on and immigrant-centered non-problemation.

"Although we are a legal civil

rights organization, we understand that no much of how we reach community is through – especially for Asian communities – food and culture," Kidd said. "I think comedy is leading and enticing."

How a grocery store becomes a stage

At the end of the American War of 1812, the 1st World War II was the first time to be a major major in America. The 1st World War II was the first time to be a major major in America. The 1st World War II was the first time to be a major major in America. The 1st World War II was the first time to be a major major in America. The 1st World War II was the first time to be a major major in America. The 1st World War II was the first time to be a major major in America. The 1st World War II was the first time to be a major major in America.

"Everybody got to face to her some snacks and some drinks. A few people even did a lot of grocery shopping," Zhoozard.

He then shamed the lights for long.

"Just seeing a spotlight makes a show," Yang said. "Now this is in that I'm thinking having something to come to me and that sells

fanges and five pounds of rice?" Zhoozard said in a "unique experience" that led to again.

"We entered every minute. Even after the show, everyone stayed and chatted," Zhoozard. "The pretty sure I helped to prevent the loss."

The value of cultural grocery stores in the U.S.

"Illinois food" is no longer not a supermarket sales. Chains like H Mart and Dr Kuech Muelet, as well as smaller stores, generate $10.4 billion in revenue, according to a 2020 report from market research firm HMPBweb.

Some stores are also "cross-cultural meeting grounds," said William Lang, founding director of the State University, and the placement Network. They position jobs for foods, food, and other businesses such as restaurants, beauty counters and even tax programs. They call for authors where there is no China-

town or Japantown.

"They act as kind of a team street, if you will, for communities," Lang said. "There's just so many ways to which we understand the value of a grocery store as just being like. 'Oh, it just sells me.'"

For over a year, international grocers have struggled with turkey and the amount of immigrant customers fearful of venturing out those stores have had to close temporarily so long-term, Lang added.

One new version like Zhoozard is "just help as much as we can." For a few customers, he accepted shopping lists via the message and delivered the items.

Yang hopes bringing a door of the city will immediately drive to from the angle to reach of those communities customers to bed.

"It's just a way to remind people, yes, there's a lot of doors and gloves," she said. "But we got to make room for joy."

---

B4

10 45

THE WASHINGTON POST - MONDAY, AUGUST 10, 2020

CLASSIC DOOMESSBURY

RED AND ROVER

FRANK AND CONCOT

CLASSIC PENNITS

RHYMES WITH ORANGE

LID

NAGAR THE HORNIBLE

BOURNE

BREWSTER ROCKIT: SPACE GUY!

PEARLS BEFORE SWINE

PIERLES

AGNES

WUND

CRABIDEASS

BEAN TRAIL

MOTHER GOOSE & DRIMM

BALON

HECTOR CHEST & CARLO'S DISTILLARDS

SALLY FORTH

THERMAN'S LAGOON

CURTIS

---

65 66

B5

MUTTS

PATRICK McDOWELL

HEART OF THE CITY

STEVEN

FRAZE

KIM WOLFE

GARFIELD

JIM DAVIS

DUSTIN

STEVE KELLER & JEFF PARKER

PRECALT CITY

MARSHALL KIMKEL

NON-SEQUITOR

GILES

WALLACE THE BRAVE

ON THE FASTRACK

BEETLE BAILEY

GREG. BRIAN & NEAL WALKER

JITS

JERRY SCOTT & JIM BURGMAN

AIDGE PARKER

FRANCESCO MARCOLI AND & MIKE MANLEY

SIX CREEK

CHRISTOPHER JENKINS, HOWARD LAMPION, P. KIRKARTS & WALLACE

BARNEY AND CLYDE

WASHINGTON & CLARK

FLASH GORDON

CAR SCHWARZ

LOOSE PARTS

DALE RILEY

BABY BLUES

RICH & RANDALL & JERRY SCOTT

SPEED-BUMP

JOHN COVINGT

DENNIS THE MENACE

H. KETCHAM

FAMILY CIRCUS

TIL KEANE

REPLY ALL LITE

DONNA A. LEWIS

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GENERAL

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Metro sued over disabled man trapped in station for six days. C7

The Washington Post

SPORTS

MANSHORE, SATURDAY 3rd, 2018

C

GARY K. KELL, WASH. MAINE

"It's pretty cool, knowing it's a bullpen day going in and carrying it all the way to the end," reliever Brad Lord said after the Nationals' 7-1 win against the Reds.

How sweep it is

BY DANIELLE ALLENSTUCK

When the Washington Nationals traded Luis Garcia Jr., Curtis Mead and Foster Griffin, they knew they were sacrificing some of their potential success this season from the offense and rotation in exchange for much-needed pitching depth to support them the rest of this year and beyond.

In doing so, and with arms which recently became available again, they were able to do something. Bender that would have seemed unfathomable a short time ago. They won a game in which they voted upon their bullpen from start to finish. With the combination of Brad Lord, Will Finn, Trevor Williams and Jake Bird, the Nationals beat the Cincinnati Reds, 74, to sweep

NATIONALS 7, REIS I

Reshaped bullpen allows just two runs in three-game series

the series.

"It's pretty cool, knowing it's a bullpen day going in and carrying it all the way to the end and holding them to one run. That's pretty special," Lord said. "It's just awesome to me."

Across the three-game series, the bullpen allowed just two runs in 2P's innings, an impressive feel for a putt that before the Aug. 7 deadline had a 4.04 ERA, the fourth-highest in MLB.

"I think we have some interesting arms down there now, and I think we have some different looks," Manager Blake Butera said. "It's a lot of fun when these guns are throwing the way they have this series."

On Sunday, they got offensive contributions from Robert Ruiz and Jacob Young, who hit an BBI single and sacrifice 2x in the second inning, plus Johnette Ortiz, who was recalled to replace Garcia. He hit a home run in the third inning, his second since Monday. They adds 6 cuts—their lead in the seventh and eighth innings, with Deyko Life, Young and Andrey Chaparot all coming through to drive in runs.

But it was the bullpen, all series, that held it together, the impacts of the trades. 312 NATIONALS 10: 43

Cabs at Nationals Tuesday, 8:40 p.m., Nationals TV

Mystics' streak nears record

MYSTICS 95, MERCURY 75

ASSOCIATED PRISM

Shakira Austin had 10 points and 12 rebounds, Sonia Citron also scored 16 points and the Washington Mystics beat the Phoenix Mercury 10-75, on Sunday to extend their winning streak to streak games.

Citron shot 7 for 9 from the field, 2 for 8 from three-point range, and had six assists.

Michaela Onyomowo and Cohn McMahon scored 13 points against the Mystics (10-12). Kiki Ivaden had 12 points and nine rebounds.

The No. 11 pick in the 2018 draft, McMahon has scored in double figures in three consecutive games and six times this season.

The Mercury (12-12) has lost three games in a row and four of their last five.

Kathrath Copper led the Mercury with 15 points and Terence Rowland added 15. Alissa Thorson had 10 points, 10 rebounds and six assists.

Phoenix led 15-20 at the end of the first quarter but made just 12 of its 10-3 (percent) from the field in the second and third combined as the Mystics stretched their lead to 12 points going into the fourth.

Lani Held started the second half for the Mercury in place at Kelsey Phan due to a left calf injury.

Phan, who was acquired from the Los Angeles Sparks on Aug. 1, the day before the trade deadline, had five points on 3-for-7 shooting in 54 minutes.

Washington set the franchise's record of eight wins in a row in 2018.

The Mystics head to Las Vegas for the first of consecutive road games against the Alex starting on Tuesday.

Las Vegas (12-12) is third in the WNBA standings, while Washington is in a three-way tie for fifth. The top eight teams in the league advance to the playoffs.

The Mystics then kick off a three-game homestead against the Sparks on Saturday. Washings run also from the Toronto Stamps and the league leading Minnesota Leno in that stretch.

The Mercury travel to face the Sparks at the Galen Center on Tuesday.

Mystics at Aces

Tuesday, 12 p.m., Monumental

ANALYSIS

Some of the NFL's top players go into this season looking to prove something

BY DUNCAN WAGGLE JR. Associated Press

FLORIDA PARK, N.J. — Brown Hall came to training camp with a nine contract from the New York Jets and an intense desire to justify the big bucks.

"It makes me more hungry to keep proving I am who I say I am," said the star running back, who received a three-year extension in May worth $40.70 million. "It's making me want to do more than I've done in the past."

Meanwhile, Tampa Bay's Baker Mayfield said he feels "disrespectful" by the Buccaneers for not getting the contract extension he sought and plans to play out the final season of his three-year, $200 million deal.

Several players enter this season with something to prove, because of signing a big money deal, looking for another contract, joining a new team, trying to overcome an injury or working to rebound from numbers gap.

A.J. BROWN, WR, Patriots: The three-time Pro Bowl pick was

tracked by Philadelphia in June for a 2019 first-round draft pick and a 1627 fifth-rounder Brown, where still only 3% had 249 catches for 1,000 yards receiving with 55 touchdowns in four seasons with the Eagles — a外线 also marked by cryptic social media posts and comments that scored his relationship with the franchise, including quarterback John Hinds in New England. Brown gets a fresh start with his favorite team from his childhood.

Aime Carter, PT, Eagles: The Eagles signed the tenth overall pick in 2021 to a four-year extension that included $108 million guaranteed through the 2019 season. The large deal makes Carter the biggest highest-paid defensive tackle. It also comes after he had just three sacks last year while shoulder injuries limited him to 12 games. Carter said he feels the responsibility of losing up to the contract and returning to his game—wrecking level of play. Brown-Staff, KB, Jets: Half can for 1,000 yards for the first time in his career last season and also had

160 yards receiving with five overall touchdowns while playing in 10 games. He was mentioned often in trade contact last year, but remained with the Jets. With Frank Roch running the offense, Hall should continue to be a do-it-yourself and now out of the backfield with the hope — based on what the Jets paid him — that he'll firmly establish himself as one of the league's top training backs.

Baker Mayfield, QB, Buccaneers: The No. 1 overall pick in 2019 for Cleveland worked his career in Tampa Bay after replacing Tom Roach in 2018. Mayfield assists he has shown himself with the Buccaneers to be a franchise quarterback — and wants to be paid as early. In his first two seasons in Tampa Bay, he made the Pro Bowl and led the Buccaneers to 200," heads from Mayfield got off to another terrific start last season, but fudied down the stretch with injuries.

Kent CUMMART, WR, Bills: The 63-year-old while he ever lost the talent to be a star for the Bills' 100 NFL 10: 43

Baker Mayfield said he feels "disrespectful" by the Buccaneers for not completing a contract extension.

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C2

12

THE DAY IN SPORTS

GOLF

Brennan birdies way to win a Wyndham

Michael Brennan and another holiday opportunity and delivered in a big way. He made five straight birdies to pull away from Brian Marden and close with a 10-milee gun hit to win the Wyndham Championship and reach the PGA Tour's lucrative performance.

Brennan, a Leathery family, came into the final tournament of the regular season at No. 207 in the Poffle Cup, a disappointing way with only one leg. If, how his season gets extended by at least one week – maybe longer based on how he's playing – after he second PGA Tour title in two years.

Brennan was one that Daniel Hosden when he can off five straight birdies starting on the fourth hole, all of them into a slight test. That turned a deficit into a three-shot back in the turn when Hosden took a longer, six ninth hole at Sedgefield Country Club in Gloucesters, North Carolina.

There it was a matter of hanging on for the 24-year-old Brennan.

The Poffle Cup playoffs start Thursday with the Poffle St. Jude Championship at the TPC Southwest in Memphis. Only the top 70 players advance, and Brennan shot up to the 40.

Frankie Martin came at a 10-foot birdie putt on the final hole for a 10-milee 10-yard win the Pinnacle Bank Championship with a par on second playoff hole for his first Knee Fever Tour title in only his sixth start this year.

Haven shot 27 on the back nine of The Club at Indian Country Omaha for making just over 153 feet of putts. Alistair Penkerty birdies hits out four holes, including a 55-foot putt on the 10th, for a hit to be in a playoff of 22 under 202.

Addenda teenager Ashville Daley picked up her biggest win set when she sniped past Jama Neenan of Japan for an 8-under 6 victory to win the U.S. Women's Amateur.

The 27-year-old Table second hat second WMA title before even leaving high school. She also teamed to win the U.S. Women's Amateur Four-Ball in 2024. He came over the run came up in the U.S. Women's Amateur and U.S. Asian Girls.

There was no snapping for all. The Women's Game in California, Tennessee, once she hopped to pull away.

PRO BASKETBALL

McBride's 10 threes set a new WMA record

Karla McBride made a WMA record 10 threes position and finished with a career-high 40 points as the Minnesota Core lead the Dallas Wings, 155-95, in Minneapolis, becoming the first team to clinch a spot in the WMA playoffs.

The Core 127-7, who set a franchise record with 18 made threes, have won 12-0-11.

McBride made 10 of 10 threes behind the six and five-12 overall before she left the game with 1-12 remaining to a standing station. The previous mark of nine made threes had been done right back from the 10th to 10th places, most recently in Toronto's Marina Mahrey on July 10.

Gloria Miles had 24 points and 12 points for Minnesota, Napleson Collier scored 17 and Natasha Howard 15.

The wings were launched three consecutive games and six of their last eight.

Marina Simmons scored a career-high 27 points, hitting seven threes position, and the last New York Liberty round the shorthanded Las Vegas Aces, 10-7.

The Aces (24-10) were playing the second half of a back-to-back that had them on Minnesota on Saturday and facing the Liberty Iron Star 10-hours later. Alta Wilson, Chelsea Gray and Jordan Young played with his New York Liberty 15.

With the two out, Las Vegas was missing 37 points per game. Women West and Diana Jones and Jewell Lord took first player in the shorthand being still couldn't make up for the last production. The three are also two conditions in the first points.

New York (20-25) has won four straight and seven of its last eight games.

Cecilia Zambianini scored 15 and 10th in the 10th, and the 10th three-point range, Tiffany Hayes added in and the starting Golden State Volterton blow score of a 10-point lead before heading the Las Vegas Wings.

Gaility Williams and Kayla

Hall of Famer Nelson dies at age 86

League's second-winningest coach won five championships while playing for the Celtics

BY JOHN RAY

Don Nelson, the second-winningest coach in NBA history who won five championships as a player with the Boston Celtics, died Sunday. He was 86.

Nelson's family confirmed the death in a statement that did not run where he died or provide a cause.

The Sunday morning, our beloved husband, dad, grandfather and grand grandfils that Don Nelson peacefully want to be with the Lord, surrounded by his loving family," the statement said. "Throughout his last week, friends and family enriched him with love, sharing the blessing of his true ability and sweating treasured memories."

Nelson is one of two coaches in NBA history to have at least 250 wins with three different foundries – Milwaukee, Dallas and Golden State – also serving as general manager for all three first-hands. He was a three-time coach of the year and made the playoffs 10 times in 11 seasons. He went to the conference finals three times with the Alaska and race with the Mavericks, seven winning a title.

Nelson introduced what is now known as the point forward, and his up-respective of offense countries later. He said the idea of shifting from the dominant big mess of the 1970s to an offense focused on speed and the last break came from his playing slow under Celtics Hall of Fame coach Red Auerbach.

"The longer really hadn't seen an offense that the one we were running, and the results were unattended," Nelson wrote in 2000 in The Phases' Tribune.

Nelson said that "without Red Auerbach teaching me the mechanics of running the last break, most of it would have been possible. I'm deserved all the credit for Nellie Hall, and I've bow had the game of basketball in played today."

Nelson played 11 of his 14 seasons in Boston and was on the Celtics championship teams under four different coaches. He became an assistant coach in Milwaukee after retiring as player than he do ever after coach Larry Ganiulis resigned 16 games into the 1970-77 season. Nelson reached the Bandits 10 seasons starting in 1976 and won seven straight division titles.

In Nelson's second season, Milwaukee overcame a 10-point fourth quarter deficit in boat Atlanta, 107-63, in regulation.

TOP: Don Nelson won at least 250 games for three franchisees as a coach. ABOVE: Nelson played under Celtics Hall of Fame coach Red Auerbach.

"I reached the team as though I was still playing for the Celtics, while it again starting a two or six own manager," Nelson wrote. "I knew I wanted to play unconventional basketball and use speed to my advantage."

He has passed offense years probably lost on display with Golden State in the 'Run TIME' era featuring future Hall of Famer's Tim Hardaway, Mitch Richmond and Chris Skelke. Nelson said he wanted them on the court at the same time.

Nelson spent 11 seasons over two years with Golden State. The first one was

conceivated for a off with evoke star Chris Webber, who was traded away to the Washington Riders a month into his second season. Nelson, demoralized by the truth, missed nine games that season due to illness and resigned under pressure three months later in the year 1980.

In January, Nelson was fired after less than one season in New York in 1985-86, then reached in Dallas for eight seasons, missing 11 games with the Mavericks starting in December 2000 to recuperate from prostate cancer surgery.

—Associated Press

TELEVISION AND RADIO

WLR

7:30 p.m. Reference of Minnesota : 1969, 1977-1978, WBNB 0791-586 7:30 p.m. Philadelphia at US, Louis : The Sports 7

07 p.m.

WNBA 8:30 p.m. Toronto at Atlanta : Prosecute 8:15 p.m. Chicago at Seattle : USA Redwood

10:00pm

8:30 p.m. AFP/WTA: Canadian Sport, quarterfinals : Toronto Channel

PROFESSIONAL SOFTBALL

7:30 p.m. American Individual All-Star Cup: Team Website on Team Goods : 1997/98

LP/LEADING WINTERS - WASHINGTON

10:00pm. New England, modified: Vermont vs. Massachusetts : 1/2/96

10:00pm. Australian, modified: Florida vs. Tennessee : 1/2/96

10:00pm. US Air Force: The New York in New Jersey : 1/2/96

10:00pm. Southwest, modified: Louisiana vs. '98 : 1/2/96

10:00pm. Mid Atlantic, second: South Westport vs. Pennsylvania : 1/2/96

10:00pm. Great Lakes, modified: Ohio vs. Australia : 1/2/96

10:00pm. Mountain, third round: Montana vs. '98 : 1/2/96

Thornton scored 21 points apiece for the Volterton 13-0-11, who have won four straight and have the best record in the WNBA since June 24-12-12.

Frankie Oppenwalt scored 10 points and Diana Wlander added 15 for the Sparks (12-10).

CYCLING

Voltering claims her second Women's Tour

Dreda ruler Dead Voltering won the Women's Tour in France for the second time and to style

by winning Bandits' ninth and final stage in actual four overall margin of victory.

The 2023 champion council for John in the air moments after crossing the finals lines in The Amsterdam, France in White ruler Katarzyna Nierchadowa

Phinney, the 2024 champion, Nierchadowa Phinney, second Bandits' wings eight seconds behind Voltering, who got a time home for winning the stage.

Shooting that the way well clear of her rival, Voltering began to celebrate at the line

approached, raising her arm in triumph and then tapping her hand with her finger in show her mental strength.

She finished the stage's minute, a second-closed of the Spotted of Fanta Black Cabot and Nierchadowa Phinney and, after collecting the time home, ended up 116 days of Nierchadowa-Phinney overall.

The first two 4-finda champion Elisa Longa Berghini of Italy won final overall for the Tour –

2-20 behind – after Marlon Roemer lost valuable time after reaching going downhill after the second of the day's four-divides.

10:00pm

Knee issue sidelines

Sinner from Cincinnati

World No. 1 Fourth Sinner withdrew from the Cincinnati Open because of a lingering right into the team.

"After consulting with my doctor and my team, I have to do that more that I need to withdraw from the Masters 1000 tournament in Cincinnati," Sinner said in a statement.

released by the tournament. "My right time has been bothering me and even though we have been working hard with my medical team, I have to accept that I'm not ready to compare yet."

The 26-year-old also withdrew from the Canadian Open in Toronto and has not completed their WTA finalists, when all defeated Alexander Zivero to collect his 10th Grand Slam championship. His attention now turns to being healthy for the U.S. Open, which begins Aug. 30.

Zivero won Cincinnati in 2024 and came a 2-4 career record at the tournament. He had enjoyed a dominant run at the Masters 1000 level under this season, winning the first five events he entered and completing the Career Golden Masters with his 10th on 8 runs.

Fourth overall from Gauff record Russian teenager Alina Rorosova, 6-5, 6-1, to advance to the quarter-finals of the Canadian Open in Toronto.

Gauff, 13, became the second player to reach 10 Tier 1/WTA 1000 quarterfinals before her 13rd birthday. Martha Hingle, who like Gauff was producing victories in her team, made 19 quarters in the 1980s.

In the first match of the day, second-seeded Elena Rybushina of Kazakhstan-ortheast Russia's Liudmila Kuznetsova is a substitute, 6-4, 6-1, 6-1.

In the late matches, No. 1: Nassal Ozaka of Japan eliminated No. 10 Luziah Fernandez of Canada, 6-4, 6-4, and Netherlands Belinda Bondo, the No. 12 seed, routed using Philippine sensation No. 17 Minnorita Zato, 6-4, 6-0.

AUTO RACING

Gibbs holds off Bell for a NASCAR Series win

To Gibbs used late yet strategy and hold off moments. Christopher Bell over the final 10th year to win the NASCAR Cup at the race of Iowa Speedway in Newark.

Gibbs – the 23-year-old grandson of former NFL coaching point and NASCAR team of top five Gibbs – won by 9,333 seconds over his Joe Gibbs Racing teammate for his second victory of the season and his career.

Gibbs and Bell each joined with 69 laps remaining in the 2024 lap race, but while Bell took that lead in the just one with two, and came out ahead. And when had to Beno Chantalo joined on a lap 100, Gibbs is in over the top spot and fought off a late charge by Bell.

Gibbs, who had an same in the pitcher for first stop of the day when he just fell too early during the ten change, fell back to 10th before charging back.

He came into the race ranked fourth in the season standings.

STORMSTUFF

Blavey turns another national championship

Doris Brown is training into the role in the leader of the next wave of U.S. women's grounds.

The 19-year-old 50-mile gold medallist won her second straight national title, milking from fourth during the final day of competition in Phoenix with four second and professional routions. Her two-day total of 113,593 was more than a point clear of

the first Doris Brown making Brown the first American woman not named Minnie Hiles to go back-to-back since former world and 100-mile champion Jocelyn Wishes did in a 2nd lead putt.

—Proconsins.com

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C3

C3

Nationals

bulben mightier in victory

NATIONALE TWIN C1

African's 1st

Cruz, acquired in the Garcia trade on Aug. 2, brought his triple-digit four-years football with him from the New York Yankees organization. He had only pitched in four major league games when the Nationals acquired him, but they've already treated him in high-strength situations.

In Pohler's 5-3 win, Cruz entered the game in the seventh inning with tumors and pits third and no outs. He walked one, but got did Stewart to ground into a double play to end the inning.

A day later, Cruz again took on the seventh inning. This time he entered at the top of the inning, walking one and giving up a base hit but nothing further. He walked three and allowed one run in his three appearances so far with the Nationals.

"Now that Cruz is here, he's helping a ton," Rebeca said after Cruz's performance on Saturday. "Obviously we see how good the stuff is. If he continues to gain confidence and pitch the tour he has the last two nights. No really excited to see what future he has

Nationals shortstop CJ Alcume turned a double play in the eighth for reliever Trevor Williams, who has not allowed a run in 4-1 innings.

in front of him."

On Aug. 2, Zach Littell was designated for assignment to clear a roster spot for Lord in return from the injured list. Down a starter, the Nationals turned to Lord to pitch the first the first 3-1 innings. He allowed one run in the second inning

after Tyler Stephenson hit a nipple, advanced to second after Ragnese Nelson was hit by a pitch, moved to third when Eileen Rodriguez grounded out and scored on a sacrifice fly from Dana Moore.

Following Lord, Dean, acquired from Cleveland in the

Griffin trade, made his first appearance at Nationals Park. He pitched three innings, allowing one hit and nothing more.

Dean earned the win, his first, and was celebrated postgame with a tour shower.

"He's not afraid out there,

that's the big thing," Rebeca said. "When you have that kind of funky arm action with really good stuff, the successful is really good, the football plays up because of the carry, and then he's got a good chappeng, too. He's able to neutralize both rights and lefties."

NATIONALS ON DECK

vs. Chicago Oaks

Tuesday 0:45 Nationals.TV

Wednesday 0:45 WTTU.Ch. St.

Nationals.TV

Thursday 4:55 Nationals.TV

at New York Mets

Friday 7:50 Nationals.TV

Saturday 4:20 Nationals.TV

Sunday 1:40 Nationals.TV

at Texas Rangers

Aug. 18 8:55 Nationals.TV

Aug. 18 9:55 Nationals.TV

Aug. 20 9:35 Fox Sports 1.

Nationals.TV

Radio: WIPK [EUR 7/98]

MADE IN U.S.A.

Dean passed the game in Williams, who was making just his fifth appearance after his year-long return from elbow surgery. He pitched 21 wavelous innings, giving it and help in the eighth inning from his defense as CJ Alcume turned a double play. Williams has not allowed a run to his 4-1 innings, giving the Nationals another multi-inning reliever option.

In the ninth, Bird, also acquired at the Garcia trade, made his first major league appearance for the Nationals with a 3-1 cushion.

He didn't need it: He pitched a 1-3-2 inning, meaning the win and a successful bullpen game for the Nationals.

"The bullpen did a really good job getting ahead," Reid said. "All the new guns they're really good, and I'm happy that they're here. We just have to keep going."

Alonso, Orioles break out of scoring drought to avoid getting swept in Texas

ORIOLES 10,

RANGERS 5

BY MARY WEYMORE

ARIZON, TEXAS — The Baltimore Orioles have been looking for someone, anyone, to stop up and carry their offense amid the lineups lowest-scoring week in years.

Entering play Sunday, the club scored 15 runs in its first seven games of August. That was the lowest runs the Orioles had scored in any seven-game stretch since 2010, a product of both running into a quarter of starting pitchers and their own offensive struggles at the place that have protected on and off for most of the season.

Finally, Pete Alonso broke through. The star first baseman has been the Orioles' most productive hitter all year, and he put together one of the best performances yet Sunday, cranking two home runs and recording four KBI to lead a 0-1 win that helped them avoid the sweep at the hands of the Texas Rangers.

He wasn't alone, as eight of the nine Orioles hitters in the starting lineup recorded at least one hit, including bennies in Colton Cowen and Tyler O'Neill. The four exception was loaded man Gunnar Henderson, who drew a walk, stole a base and scored

Pete Alonso's two banners and four KBI led the Orioles, who entered Sunday with 11 runs for August.

twice before being replaced by Jeremiah Jackson to get the final three innings off.

Baltimore's 11 hits were the most the team had in a game since June 21 against the Los Angeles Dodgers and were tied for the third most in any contest this season. The win helped the

Orioles (27-41) pull within two games of Texas for the third wild card spot in the American League and avoid falling to one game below .500 for the first time to nearly a month.

After being held to two total runs over the first two games of the series, Baltimore snatched

that total in the first inning thanks to some aggressive base running.

Alonso went first to third on a line drive by Jackson McBride that he turned into a battle double when eight before Beatrice Nixons was slow to get the ball in. Dylan Beavers then beat out

Rangers starter Kumar Rosker to the bag on a groundball to first base for an KBI single, and Lovely Stevens scored another with a two-out double for an early lead.

The Orioles continued to knock Rosker around in the third with home runs to 1-1 win at Alonzo. Cowen's solo shot went a Patriotic-praised kid foot, good for the third longest of the Texas natives' career. Henderson later drew a walk to set up Alonzo, who knocked a hanging slider off the left field that pole for his first of the day.

However, Texas didn't go away quietly at first. Gabi Patrick put up a pair of races to start the game, and he was one pitch away from getting through the third, but he missed this zone on a 3-2 rainfall to shortstop Rangsad. Deans that attended the inning, Nixons then stopped to the plate and unhooked a first pitch slider for a left on left, three-run blast.

That wound up being Rocklin from home. His command was shaky for most of the afternoon. French threw first pitch strikes to just four of the 12 batters he faced and walked two, driving his pitch count up to 45 by the end of the third. With his bullpen well voted, Manager Craig, allowed a went for the early feats and replaced him with Second Hinable.

The bullpen got a larger cushion thanks to James's second homer of the day, another two-run shot in the fourth. Vernon

left-hander Jordan Montgomery replaced Rosker earlier in the inning for his first outing since 2020. But Alonso spotted the Owens 1-1 in surgery to guard 10 bans/bag a 3-2 pitch rate the natives' bullpen in left field.

It reached the two multibanner performance of 2020 for Alonso, whose 25 blasts lead the team in the first season of the five-run, 2-10 million contract he signed with the club in four agency last winter. The first baseman has 37 multibanner games in his career, and with Juan Soto and Jordan, allowed for the third most in MLB since 2010.

O'Neill attended the Orioles' lead with a two-run homer of his own in the sixth, also against Montgomery. He eclipsed his home run total from 2010 with his 10th long half of the year, including eight against left-handed pitchers. Only Caby Mayo (31) has hit more off intelligence among Orioles hitters this season.

After Hinable took over for French, and tossed two wavelous busses, Alex Hogue pitched a clean sixth, Andrew Kilferdge retired the side in order in the seventh and Albert Raizer pitched the final two innings to seal the Orioles' win. An KBI triple by left Andre Nolte Layot and one-wound, president by French in the sixth was too little, too late for the Rangers.

—Rebeca's 2nd

---

C4

12 | 31

THE WASHINGTON POST - MONDAY, AUGUST 10, 2028

BASEBALL

National League

DAY	W	L	PCT	GB/LD	STR
Atlanta	71	47	47.0	4	4.0
Philadelphia	53	59	53.0	8	6.0
Miami	53	53	53.0	1.1	1.0
Washington	58	58	49.0	1.0	0.9
New York	52	67	67.0	1.0	0.8

CENTRAL	W	L	PCT	GB/LD	STR
Milwaukee	73	41	8.37	7	7.0
Chicago	53	52	50.0	7.1	7.0
St. Louis	53	52	50.0	1.5	5.0
Pittsburgh	58	61	48.7	2.7	1.1
Cincinnati	64	41	47.0	1.5	1.0

W	L	PCT	GB/LD	STR
Los Angeles	70	49	50.0	2.0
Houston	63	53	52.0	7.1
San Diego	62	57	52.0	2.0
San Francisco	38	68	45.0	2.0
Cincinnati	38	72	39.0	2.0

WEST	W	L	PCT
Los Angeles	70	49	50.0
Houston	63	53	52.0
San Diego	62	57	52.0
San Francisco	38	68	45.0
Cincinnati	38	72	39.0

WEST	W	L	PCT
Chicago	61	58	62.0
Detroit	53	54	45.0
Detroit	50	52	40.7
Minnesota	60	62	48.7
Houston	60	62	48.7

American League

DAY	W	L	PCT	GB/LD	STR
Torque Bay	71	69	49.7	9.3	10.0
New York	68	52	37.0	7.1	8.1
Detroit	64	52	34.7	7.1	1.2
Baltimore	57	61	45.0	1.5	1.5
Toronto	58	63	47.7	1.0	1.0

CENTRAL	W	L	PCT
Chicago	61	58	62.0
Detroit	53	54	45.0
Detroit	50	52	40.7
Minnesota	60	62	48.7
Houston	60	62	48.7

WEST	W	L	PCT
Houston	60	60	50.0
Tampa Bay	58	59	50.0
Texas	58	59	50.0
Seattle	58	62	47.1
Wichita	60	61	48.7
Toronto	60	61	48.7

WEST	W	L	PCT
Houston	60	60	50.0
Tampa Bay	58	59	50.0
Texas	58	59	50.0
Seattle	58	62	47.1
Wichita	60	61	48.7
Houston	60	61	48.7

National 2, 3, 6, 8, 10, 12

---

MONDAY, AUGUST 10, 2026 THE WASHINGTON POST

C5

C5

ANALYSIS

Top players look to make a statement

NFL PLOSES

Josh Allen led offense. But inconsistency and lapses in focus on and off the field have prevented Coleman from reaching that potential. He has been disciplined three times for being late to man-tags after leaving eight catches for 1/2 yards in Ballad's season opener, Coleman had just 30 receptions for 1/62 yards in 11 other games. He acknowledged in minuscule that this is a "make or break" season.

Kelse Shores, QB, Vikings: Arizona released $8/total in the offensive, a disappointing end to what was a promising beginning for the 2020 top pick. He signed with Minnesota in March for the veteran minimum of $1.5 million, giving the Vikings a veteran to compete with J.J. McCarthy for the starting job. Murray has been productive at his best as a 3-brain-a-dual threat. But he has had to deal with injuries and questions about the week after, something he'll try to put to cost with the Vikings. But he needs to beat out McCarthy first.

Michael Poole Jr., QB, Falcons: The eighth overall pick in 2024 came to Atlanta as the Falcons' possible quarterback of the future. Injuries and he-incubators have threatened three hopes. Poole opened last season as the starter, was bunched late in Week 1 in favor of Kirk Canales and then torn an ACL in Week 13. Not working his way back from that major this summer and the Falcons aren't quite sure when he'll be fully ready. Atlanta signed Tim Tagovailos, who's also hungering, in the offensive to compete with Poole.

Radnor Rice, WR, Chiefs: The 20-year-old wide receiver, who scored the Yankee City Chiefs voluntary offensive workouts and mandatory minuscule, served a 10-day sentence in a Dallas County jail for violating the terms of his protection, stressing from his role in a car crash that left multiple people injured on a fire-at-highway. Rice also had respect to close duties in his right-linen shortly before he was sentenced. When he has played, he has been a productive target for Patrick Ma-

The Chiefs' Radnor Rice has been a productive target for Patrick Malamore - when he has played.

lsonne with 100 catches for 1/167 yards and 14 touchdowns. But Rice has also played just 28 games in three season because of a suspension and injuries.

Brian Thomas Jr., WR, Jagman: The 2024 first-rounder on franchise rookie record for catches (97), yards receiving (1,282) and touchdowns receptions (91), quickly emerging as Terree Lawrence's top target. But Thomas's production runs about last season with 44 catches for 707 yards and just two touchdowns. He also tied for second in the NFL with 10 drops. Thomas was aggressive during offensive workouts and minuscule, and the hope is that being in his second ever in Lions Creek is better with help than he is already rotatable the playmaker he was as a rookie.

C.J. Stroud, QB, Tenants: The second overall pick in 2025 had a terrific first season, winning AP offensive rookie of the year, lead-

ing Houston to the playoffs, making the Pro Bowl and giving the Tenants hope their franchise quarterback was in place. Stroud's last two seasons might have caused some doubt. The Tenants have made it to the portionment in each of his three seasons, but Stroud had his worst performance in the divisional round against the Patriots when he threw four first-half interceptions. The Tenants received the fifth-year option on Stroud's rookie contract on April and his's eligible for an extension, with lulles ongoing.

Dorham Watson, QB, Browns: Health's again after tearing an Achilles tendon in 2024 and training last season after returning it, Watson is competing with Boehme Sanders for Cleveland's starting job. And this could be the 50-year-old quarterback's last chance to reframe himself. He has played in just 18 games since being acquired from the Tenants in

2022 for three first-round picks and then signing a fully quarterback five-year, $130 million deal. He was suspended for the NFL for the first 15 games that season for his alleged sexual misconduct during mornings through sessions. D'Manno starts in Week 1 for new coach Todd Rhodes, 3/12 for his first game since Week 7 of the 2024 season.

Malik Willis, QB, Dolphins: Tennessee thought Willis could be its franchise quarterback when it drafted him in the third round in 2012. That news maintained and Willis was traded to Green Bay two years later. He volunteered his career last season while filling in for an injured Jordan Love andเงินสด that late a three-year, $475 million deal with Miami. Willis will be the starter from Week 1, but the Dolphins are putting a lot of faith in a quarterback with only an NFL starts.

NFL NOTES

Lions add veteran Dobbs to replace Bridgewater

FROM NEWS SERVICES

The Detroit Lions have already found their replacement for quarterback Teddy Bridgewater, adding veteran Josh Dobbs to the roster on Sunday, according to Dobbs' agent, Mike McCartney, on social media.

Dobbs, 51, is familiar with both the team and new offensive coordinator Drew Potting. He spent more than two weeks on Detroit's practice squad during the 2022 season but departed when the Tennessee Titans signed him for the active roster just 30 days later.

Dobbs was traded to Potting's Arizona Cardinals during the 2022 preseason and wound up starting eight games, going 17 in that span. He completed 62.6 percent of his games for 1,000 yards, eight touchdowns and five interceptions under Potting.

The more comes just hours after Lions Co. is their 10-right announced that Bridgewater, who was expected to back up Jared Goff during the 2022 season, is stopping away from football.

• PANTHERS: Carolina signed Kyle Trask as a third quarterback with Hall of Fame Game hero Haynes King expected to raise time with a hamstring injury.

Trask gives the Panthers a third

QB behind starter Bryce Young and backup Kirsten Pollack.

Trask has familiarity with Panthers offensive coordinator Brad Mink having spent the past three seasons with the Tampa Bay Baccanami. He has finished game experience with only 15 pins at length during his career.

King, an undrafted rookie out of Georgia Tech, ran in from the 5-yard line on the final play to give the Panthers a dramatic 25-10 victory over the Arizona Cardinals on Thursday night in Canton, Ohio, to kick off the NFL preseason.

Panthers Coach Dave Canales and Kicks turned his hamstring on the final play and will not play Saturday against the Buffalo Bills.

• SLOPYS: New Orleans offensive lineman fellow Radnor was ruled out in the season after he bowled ACL in practice.

Radnor, who was entering his first season with 10-1ers and sixth in the NFL, was injured during a training camp practice Saturday.

The 20-year-old started 10 of the 15 games he played in last season and has appeared in 10 games (41 starts) for the Titans (2022-24) and future. He was a second-round draft pick by the Titans out of North Dakota State in 2025.

With quarterback Teddy Bridgewater set to retire, that paved the way for the Lions to sign Josh Dobbs to back up starter Jared Goff.

---

C6

12/31

THE WASHINGTON POST - MONDAY, AUGUST 30, 2028

SCOREBOARD

PRO FOOTBALL

MTL processors
HARVARD'S OFFICE
WASHINGTON POST
TOMMY'S HERALD
JAMES H. MCCLINTO
FRED
JAMES H. F. LUNDER
JAMES H. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.
JOHN M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M.

PRO BASKETBALL

WNBA
Staff	11
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Staff	11
Staff	11
Staff	11
Staff	11

Yokeyama Rd, Sparks 7B
YOKEAMA
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
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Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	12	12
Staff	11	11	12	12
Staff	11	11	12	12
Staff	11	11	12	12
Staff	11	11	12	12
Staff	11	11	12	12
Staff	11	11	12	12
Staff	11	12	12	12
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Staff	11	12	12	12
Staff	11	12	12	12
Staff	11	12	12	12
Staff	11	12	12	12
Staff	11	12	12	12

MLS
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	12	12	12
Staff	12	12	12	12
Staff	12	12	12	12
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Staff	12	12	12	12
Staff	12	12	12	12
Staff	12	12	12	12
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PSA Tour
PITTSBURGH SWEATSHIP
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11

Life Golf
1997 NWS
New York City 1997 (Subliminary: 36.1)
1997 NWS
Springer: 1:15, PM 17
FINAL REPORT
1	1:15, PM 17
Michael Shannon	1:15, PM 17
Ross Bousin	1:15, PM 17
Richard Gunn	1:15, PM 17
David Gunn	1:15, PM 17
Robert Gunn	1:15, PM 17
Richard Gunn	1:15, PM 17
Richard Gunn	1:15, PM 17
Richard Gunn	1:15, PM 17
Richard Gunn	1:15, PM 17
Richard Gunn	1:15, PM 17
Richard Gunn	1:15, PM 17

AUTO RACING

NASCAR Cup Series
1993 (1994)
1994
1995
1996
1997
1998
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999
1999

Mystics 95, Mercury 75
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11
Staff	11	11	11	11

AFF
Tennis Team
WHEELER SHOWING
1	Jared	11	11	11
2	Steve	11	11	11
3	Jared	11	11	11
4	Jared	11	11	11
5	Jared	11	11	11
6	Jared	11	11	11
7	Jared	11	11	11
8	Jared	11	11	11
9	Jared	11	11	11
10	Jared	11	11	11
11	Jared	11	11	11
12	Jared	11	11	11
13	Jared	11	11	11
14	Jared	11	11	11
15	Jared	11	11	11
16	Jared	11	11	11
17	Jared	11	11	11
18	Jared	11	11	11
19	Jared	11	11	11
20	Jared	11	11	11
21	Jared	11	11	11
22	Jared	11	11	11
23	Jared	11	11	11
24	Jared	11	11	11
25	Jared	11	11	11
26	Jared	11	11	11
27	Jared	11	11	11
28	Jared	11	11	11
29	Jared	11	11	11
30	Jared	11	11	11
31	Jared	11	11	11
32	Jared	11	11	11
33	Jared	11	11	11
34	Jared	11	11	11
35	Jared	11	11	11
36	Jared	11	11	11
37	Jared	11	11	11
38	Jared	11	11	11
39	Jared	11	11	11
40	Jared	11	11	11
41	Jared	11	11	11
42	Jared	11	11	11
43	Jared	11	11	11
44	Jared	11	11	11
45	Jared	11	11	11
46	Jared	11	11	11
47	Jared	11	11	11
48	Jared	11	11	11
49	Jared	11	11	11
50	Jared	11	11	11
51	Jared	11	11	11
52	Jared	11	11	11
53	Jared	11	11	11
54	Jared	11	11	11
55	Jared	11	11	11
56	Jared	11	11	11
57	Jared	11	11	11
58	Jared	11	11	11
59	Jared	11	11	11
60	Jared	11	11	11
61	Jared	11	11	11
62	Jared	11	11	11
63	Jared	11	11	11
64	Jared	11	11	11
65	Jared	11	11	11
66	Jared	11	11	11
67	Jared	11	11	11
68	Jared	11	11	11
69	Jared	11	11	11
70	Jared	11	11	11
71	Jared	11	11	11
72	Jared	11	11	11
73	Jared	11	11	11
74	Jared	11	11	11
75	Jared	11	11	11
76	Jared	11	11	11
77	Jared	11	11	11
78	Jared	11	11	11
79	Jared	11	11	11
80	Jared	11	11	11
81	Jared	11	11	11
82	Jared	11	11	11
83	Jared	11	11	11
84	Jared	11	11	11
85	Jared	11	11	11
86	Jared	11	11	11
87	Jared	11	11	11
88	Jared	11	11	11
89	Jared	11	11	11
90	Jared	11	11	11
91	Jared	11	11	11
92	Jared	11	11	11
93	Jared	11	11	11
94	Jared	11	11	11
95	Jared	11	11	11
96	Jared	11	11	11
97	Jared	11	11	11
98	Jared	11	11	11
99	Jared	11	11	11
100	Jared	11	11	11

1. 2017年1月1日

NATIONAL SPORTS
1	1
2	1
3	1
4	1
5	1
6	1
7	1
8	1
9	1
10	1
11	1
12	1
13	1
14	1
15	1
16	1
17	1
18	1
19	1
20	1
21	1
22	1
23	1
24	1
25	1
26	1
27	1
28	1
29	1
30	1
31	1
32	1
33	1
34	1
35	1
36	1
37	1
38	1
39	1
40	1
41	1
42	1
43	1
44	1
45	1
46	1
47	1
48	1
49	1
50	1
51	1
52	1
53	1
54	1
55	1
56	1
57	1
58	1
59	1
60	1
61	1
62	1
63	1
64	1
65	1
66	1
67	1
68	1
69	1
70	1
71	1
72	1
73	1
74	1
75	1
76	1
77	1
78	1
79	1
80	1
81	1
82	1
83	1
84	1
85	1
86	1
87	1
88	1
89	1
90	1
91	1
92	1
93	1
94	1
95	1
96	1
97	1
98	1
99	1
100	1

BodyCar
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1
WHEELER	1

WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER
WHEELER

MAGAZINE
1	1
2	1
3	1
4	1
5	1
6	1
7	1
8	1
9	1
10	1
11	1
12	1
13	1
14	1
15	1
16	1
17	1
18	1
19	1
20	1
21	1
22	1
23	1
24	1
25	1
26	1
27	1
28	1
29	1
30	1
31	1
32	1
33	1
34	1
35	1
36	1
37	1
38	1
39	1
40	1
41	1
42	1
43	1
44	1
45	1
46	1
47	1
48	1
49	1
50	1
51	1
52	1
53	1
54	1
55	1
56	1
57	1
58	1
59	1
60	1
61	1
62	1
63	1
64	1
65	1
66	1
67	1
68	1
69	1
70	1
71	1
72	1
73	1
74	1
75	1
76	1
77	1
78	1
79	1
80	1
81	1
82	1
83	1
84	1
85	1
86	1
87	1
88	1
89	1
90	1
91	1
92	1
93	1
94	1
95	1
96	1
97	1
98	1
99	1
100	1

---

The Washington Post

METRO

MONDAY, AUGUST 10, 2024

C7

C7

Rabid beavers attack two people, leading to partial closure of Maryland park

RABIES 'VERY RARE' IN BEAVERS: EXPERT

Animals responsible were found, euthanized

BY MATA NISHMI

Portions of a Maryland state park remain closed to visitors after two people were attacked by adult beavers in the park two weeks.

A 13-year-old boy was attacked

July 26 while swimming in the lake at Cunningham Falls State Park in Frederick County, according to the Maryland Department of Natural Resources. More than a week later, another beaver hit a 13-year-old man fishing from the park's shoveline on Wednesday.

Half from the Maryland Department of Natural Resources found the beavers responsible for the attacks in the lake's vicinity and euthanized them, according to a spokesperson for the department. Toning which involves the examination of an animal's brain tissue, later confirmed the beavers

A North American beaver at a park in Maryland in 2023.

had rabies.

An infectious diseases physician who specializes in rabies said it is "very rare" for a beaver to contact the virus Rabies – which affects mammals, including people, and spreads through bites and scratches – in total it not promptly treated.

The 13-year-old sustained injuries to his hand could be treated was ascribed to a June Hopkins Hospital for treatment, according to the DHR spokesperson, Joe Zimmermann. The 13-year-old took himself to Morelia Medical Center in Hagerstown, where he was treated

for rabies exposure and received a tetanus shot, Zimmermann said. According to the physician, Edward Remmer, rabies treatment typically involves deep-draining any wounds and providing free-loses of immunizations over a two-week period.

If a patient is treated in time, "it's a virtually 100 percent effective strategy" Remmer said.

Beaver bites are rare in Frederick County. Before the recent spies, the last bites were reported in 2024 and 2024, according to Brandon Alter, a public information

SEE RADIO-BEAVERS ON C9

PHOTOS BY MATT MCCLURE FOR THE WASHINGTON POST

People attend the "Summer of Sunflowers" at Burnside Farms in Nokawille, Virginia, on Saturday. Attendees can pick their own sunflowers and take stunning sunset photos across more than 70 acres of farmland, among other activities.

The event kicked off July 12 and has been extended through Aug. 16, coinciding with the handful of weeks every year when the breathtaking buds bloom.

Lawsuit details disabled man's ordeal trapped in Metro station

Rashawn Williams had no light, water, food or toilet acres for 6 days

BY DAN MORSE

A breakdown of basic safety procedures inside a Maryland Metro train station allowed a man with them, syndrome to wander into a dark emergency suit corridor and become trapped there for six days, alone with no food or water, according to a federal lawsuit filed by the man's family that a judge ruled

last week can continue toward trial.

Rashawn Williams, 15, survived the 2023 ordeal but has grown fearful of the dark, has trouble sleeping and is prone to unprovoked sufferers, according to the suit against the Washington Metropolitan Area Transit Authority (WMATA).

The authority's recent effort to dismiss the suit, arguing among other claims that Williams had become a "conqueror" was rejected in a 10-page memorandum issued Tuesday by U.S. District Judge Paula Kline.

In moderate of basic communication with Williams to ensure he left the station safely can

hardly be considered "inacitersome" to WMATA. Time-worn Williams, who is described by his family's attorneys as nonverbal and in need of 24-hour

organization, had made his way alone to the station the night of Oct. 20, 2023, after slipping away from his caregiver house earlier. At the station, the lawsuit at tages, he walked to a book "where he stood waiting for assistance." He did not receive any, according to the lawsuit, because the employee there was on a personal call.

"WMATA employees ignored Williams' clear signs of distress," Kline wrote.

Williams eventually wandered

through a door that locked behind him into an "area of refuge" (AOR), which was supposed to be checked daily.

By time, police and his family were frantically searching large areas for him.

"Honeybees" his dad, Joanne Hall, called over the next several days, often until 3 a.m. "Honeybees"

On day five, according to the lawsuit, Hall began the painful process of expanding his search to include dangerous and wooded areas. "I was searching for a body," he would later recall. "I was searching for my next body."

The next day, a police officer searching the Glenmont station

spotted the emergency suit, was led through it by a station manager and suddenly found Williams.

"Suddenly, as Metro personnel inspected the AOR on the night Williams became trapped, or he was kept thereafter," wrote the judge, adding the stains for emphasis. "Williams had no light, water, food or toilet facilities. Montgomery County Police Department found Williams covered debilitated and unannounced, 'covered' in his own arms and nose, with bags meeting in his hair."

A WMATA spokesperson said the authority does not comment SEE RASHBOND ON C9

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MARYLAND

Undisfuered by fines and divorce, woman keeps feeding 200 vultures. C8

SIBITUARIES

Syndry Towle, who inspired her viewers with positivity, was 26. C9

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THE WASHINGTON POST MONDAY, AUGUST 10, 2020

MARYLAND

Officials can't get Howard County woman to stop feeding vultures

BY ARMA SANTANA Baltimore Sun

A Columbia woman is appealing a civil citation for feeding roughly 100 vultures more than 10,000 pounds of raw chicken over the winter — a habit she says saves an endangered species. Howard County says she has created a public health hazard.

Neighbors have filed complaints with the county health department after observing names on vultures feeding on 'piles of raw and decaying chicken' and vulture droppings throughout the neighborhood for 30 past few months, according to the decision and order from the Howard County Board of Health. Her continuous refusal to stop feeding the vultures even prompted her husband to file for divorce, the documents said.

Feng Sun, who lives in the Glenmont community after Columbia's Long Beach village, asserts in court documents that the vultures she has been feeding are clean and poor: 'no health hazard to the public,' adding that she seeks to help increase the black vulture population after the event the 'free-taker' in the past few years, the vultures first came to her husband seven years ago, she said.

'Stopping feeding the vultures is my backyard can lead to the extinction of black vultures, which would be the deepest pain in my life,' says the other. I know I can save all their lives simply by providing chicken for them, 'but add to court documents.'

Steve January, Sun has received several notifications from the county health department warning her of the health risk of the vulture. She has continued the practice, defending it and appealing officials' orders that she stop being in.

During a July 21 civil trial, the latest in the conditioning vulture-feeding saga, District Court Judge Cheslin de Valere draws on the party of baling to stop feeding vultures and other wildlife as well as improving food and water. The vulture is found in 92,000 in criminal form. On July 23, she appeared the decision.

The legal battle began Jan. 30, when the Howard County Health Department sent him and her husband, Qiang Zhao, a notice to

Black vultures on the roof of a house in Columbia, Maryland, in 2016.

come 'placing food outdoors to attract vultures or any wild animal,' according to court records. The county then sent them a letter March 15 after the health department declared a 'influence condition' during inspections on July 2 and Feb. 24. No corrective actions has been taken, despite a phone call March 9, the letter said.

A week later, Sun filed an appeal to the court and detest order. On April 17, the Howard County Board of Health issued a decision and order, following a public hearing considering their appeal, in which it found that she had left, and continued to leave, large quantities of raw chicken in her husband. The board concluded that a potential health hazard existed on their property.

'Stopping feeding the vultures ... would be the deepest pain in my life, especially when I know I can save all their lives.'

Feng Sun, care court documents

Zhao testified to the court that he had given Sun the money to the 'frescoats' or people' a raw chicken. He tried to get her to stop, court documents said upon her refusal, he filed for divorce on the same day she appealed the county's orders to stop feeding the vultures.

The county filed a complaint against Sun on May 23 after she allegedly continued to violate the board's decision.

Both parties were in front of de Valere Jones on June 20, giving testimony regarding Sun's 'conjured violence of the Board Decision and Order.' De Valere Jones ruled to enforce the county's decision and ordered Sun and Zhao to stop feeding vultures and leaving one near outside Sun must also clean up any debris and dropping on her property.

A July 9 email from one of Sun's neighbors to Howard County environmental health special in Canada. Email described Sun's having 'four perhaps once' at the curb.

'I don't think she's buying as

much (chicken) but there's better all over her backyard and her party has chicken remains on it and it marks,' the email said.

The parties are scheduled to reconvene in circuit court July 30. Sun filed a motion to consolidate all of the civil cases, which is still pending. There is another court date scheduled for Oct. 15.

Lion de Hernández, a spokesperson for the Howard County Health Department, said she could not provide any comment due to pending litigation.

'Because I have multiple action, pending legal cases regarding this matter in the Circuit Court for Howard County, I cannot provide any comments, interviews, or comments at this time on the advice of my legal strategy,' Sun said in an email.

Beavers

positive for rabies after attacks

KAREN BRAYNER / PHOTO

officer for Frederick County's health department

David Lackenbaugh, director of animal control for Frederick County, described the rabid beavers involved in the recent attacks as a 'human health emergency,' necessitating their immediate collaboration.

The court said it scoops and possibly have contact with another person or another animal to pass into the following 'second.'

After the July attack, the state park prohibited visitors from swimming in the lake. DNA staff on also disqualified the citizens of a country where helps but did not find any other beavers, living or dead. The 'kick' from two surveilling the city's head for other beavers, Zimmermann said.

Since the Wednesday attack, the state park has closed off all numerous access, prohibiting swimming, fishing, and hunting. The department has begun additional nighttime surveillance in the lake.

Frederick County officials said Thursday the park areas would remain closed until they 'can be confirmed safe for visitors,' an effort they had to expected to take several days.

The department has not found any additional beavers, Zimmermann said Friday.

A reager for the state park declined to comment on the beaver attacks, directing questions to the natural beavers agency.

Renniner said that the Maryland natural resources department should also record other wildlife, particularly animals with a higher prevalence of rabies, be 'precised' behavior.

'The beavers got the rabies from their own source,' he said.

Last year, 38 animals tested positive for rabies in Frederick County, lead data shows. Nearly half were common, none were beavers.

After of the county's health department said the last rabies question has not been reported in November 2000.

WMATA says it had no duty of care for 'trespasser' after train service stopped

KATHARINE WOLF / CT

on ongoing litigation

The judges ruling does not mean the found WMATA negligent in that the case will ever get heard by a jury, had for the limited purpose of trick methods to dismiss complaints, judges are required to view disputed facts in a right 'most favorable' to plaintiffs.

But the ruling chairs the war for attorneys representing Williams's family to reflect more documents and take depositions.

'The federal court's opinion should be a wake-up call for WMATA, which has apparently learned nothing from what happened to Rushawa,' one of the attorneys, Timothy Maloney, told The Washington Post on Thursday. 'In long as WMATA denies responsibility for disabled patrons like Rushawa, more tragedies are likely in the future.'

The lawsuit also names Wochlaree, the nonprofit agency responsible for monitoring Williams, as a defendant.

Wochlaree did not file a motion to dismiss the lawsuit, but in an earlier filing, the agency generally denied allegations of negligence or intentional omission, and blamed WMATA for any injuries allegedly sustained by Williams, according to court records. Officials at Wochlaree and their outside attorney did not respond Thursday to requests for comment.

The lawsuit, which seeks unspecified damages, was filed by Williams's father and responsible for legal questions.

'He's an angel,' this had in an earlier interview with The Post. 'He seems to be the one whom he loves to dance. He's an absolute angel.'

For the first 20 years of Williams's life, Hall said, Williams's brother saved his fate. When she

Dermillance video of Williams at the Glenmont Metro station.

'As long as WMATA denies responsibility for disabled patrons like Rushawa, more tragedies are likely in the future.'

Timothy Maloney, attorney for Rushawa Williams's family

died, Hall, who had to keep working, placed his son into a group home during the week. Around 2022, Hall said, a fire at the group home led to his son and others being relocated to rattan at a Residence Inn on the eastern edge of Montgomery County.

While there on Oct. 20, 2020, around 6:30 p.m., Williams indicated to his caregiver — who was supervising three other people with disabilities — that he could

not to use the bathroom, according to the lawsuit. While the caregiver went to get a key, Williams walked away, took an answer to the lobby, passed the front desk and walked to a bus stop, according to the lawsuit.

He boarded a bus. Police was called at 6:45 p.m. Williams's parents were notified by Wochlaree at 7:30 p.m., the lawsuit states, and they quickly joined the search. At some point that night, Williams got off the bus and noticed least one Metro train for several hours. Shortly after midnight, a train he was on pulled into the Glenmont station to stop its service for the night, according to the lawsuit.

A WMATA employee found Williams, who did not understand that the train was set of service, and told him to get off but offered no further help, according to the lawsuit. Williams remained on the platform, visibly confused, and later approached the kiosk, according to station video cited by the lawsuit. He then made his way through the emergency call door and into a second room near a stairway and had her to the street, according to the lawsuit.

It was there that the police officer found him. Another officer called Hall, who raced over and begged his son.

In her opinion, Kinn okea WMATA directives as described in the lawsuit.

'For WMATA's written policies, personnel must inspect the AOR daily,' she wrote, 'and must not take personal calls at the expense of assisting passengers.'

In asking for the law, the court dismissed, WMATA attorneys argued that at some point at the station, Williams stopped being a Metro area, which affected their duties overly to him.

'Plaintiffs further fail to establish the Rushawa Williams was anything other than a trespasser

CHRIS WOLF

'I was searching for my son's body,' recalled Jimmy Hall, right, Rushawa Williams's father.

when he continued the station after service ended, that WMATA assumed an open-ended duty of care through brief engineers to transform, as that WMATA denied him access to a public

benefit to war of his disability,' they wrote.

Kinn didn't agree. That Williams, she wrote in her opinion, 'found himself in a room that WMATA calls an area of refuge'

further suggests that passengers may ever well have occasion to enter the room in an emergency. This is quite likely why Metro personnel are required to inspect the area every day.'

The Guide to Office

for Washington Post

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OBITUARIES

SYDNEY TOWLE, 26

With enduring optimism, content creator documented life with cancer

BY KATHLEEN BRUMANN

Associated Press

Sydney Towle, a social media content creator with projected surface momentum as the chronicled her life with a rare form of cancer, has died, according to her family life was 20.

Mr. Towle was diagnosed with cholangiocarcinoma, an aggressive form of cancer in the bile ducts, in August 2010. Her mother, Elizabeth Morrow, and brother, Austin Towle, posted a video to her TikTok account confirming she died Wednesday.

“Not went peacefully but might after an almost three-year-long battle with cholangiocarcinoma,” her brother said. “She fought really hard, and we’re so proud of her, and we thank all of you for your support over this year.” Mr. Towle’s mother said they appreciated the message of support and that “she will not be forgotten.”

Mr. Towle’s family described her as “an endless ray of rain below” and a two-year many-further Elizabeth Towle was born in Newburyport, Massachusetts, on Nov. 10, 1959, and grew up in Wake Sound, Florida, according to the New York Times. The newspaper reported that she

died at the National Institute of Health in Bethesda, Maryland. “At the time of her diagnosis, Mr. Towle already had a presence on social media, where she shared videos from her daily life. She often posted from the beach and loved the outdoors. She was an avid visitor and runner.

Once she received the diagnosis at age 25, she began posting her unexamined results of the disease and treatment while holding hair to her hairless, dark and positive attitude. She had more than 1 million followers on TikTok alone.

In a video posted days after she was diagnosed, Mr. Towle said: “I’m in good spirits, I’m smiling. If anything, it just makes me appreciate life more.” That eventually became the other that guided her online presence, where she shared videos of herself running, going out with friends and standing, alongside videos from a hospital bed or at chemotherapy appointments.

“In a column the year advocating for increased funding for research on the rare disease, Mr. Towle’s mother wrote that she had seen her daughter become “a beacon of hope for so many”

through her candid online presence. “Thousands of people need her message, step her on the street and leave comments on her videos, describing how her vulnerability has helped them through their own struggles,” Morrow wrote in February.

Mr. Towle graduated from Dartmouth College in 2012, where she studied government and environmental studies. She worked as a social media manager at Dye Square.

She had posted on her LinkedIn account about place to recollect 2020 New York City Marathon in November to ease money for the Cholangiocarcinoma Foundation. She had raised more than $50,000 for the nonprofit, which advocates for research and provides patients and caregivers with resources.

“I know it might seem crazy to try to run a marathon with everything going out,” she wrote on the platform months ago. But she noted the importance of hope in her experience with the disease. “Hope keeps us alive, it keeps us going, it makes the impossible room possible.”

Mr. Towle is survived by her mother and brother like father, Philip Towle, died in 2016.

After being diagnosed with a rare form of cancer in 2010, Sydney Towle began posting about the reality of living with the disease and treatment while holding hair to her hairless, dark and positive attitude.

The Washington Post

Lives

Remembered

The Washington Post's newsletter celebrating lives well lived — from global figures to the neighbors who shaped our community.

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2. 2017年1月1日，公司与上海浦东发展银行股份有限公司签订了《关于使用部分闲置募集资金进行现金管理的协议》。

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In accordance of the Federal Trade Act, 1973, 1974 and 1975, the Federal Trade Commission has determined that the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of

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SHEET NO. 1043, A request of the Board of Directors, 1973, of the Board of Directors, 1974, of the Board of Directors, 1975, of the Board of Directors, 1976, of the Board of Directors, 1977, of the Board of Directors, 1978, of the Board of Directors, 1979, of the Board of Directors, 1980, of the Board of Directors, 1981, of the Board of Directors, 1982, of the Board of Directors, 1983, of the Board of Directors, 1984, of the Board of Directors, 1985, of the Board of Directors, 1986, of the Board of Directors, 1987, of the Board of Directors, 1988, of the Board of Directors, 1989, of the Board of Directors, 1990, of the Board of Directors, 1991, of the Board of Directors, 1992, of the Board of Directors, 1993, of the Board of Directors, 1994, of the Board of Directors, 1995, of the Board of Directors, 1996, of the Board of Directors, 1997, of the Board of Directors, 1998, of the Board of Directors, 1999, of the Board of Directors, 2000

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In accordance of the Federal Trade Act, 1973, 1974 and 1975, the Federal Trade Commission has determined that the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of

The construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction of the construction

PART OF THE COUNC

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CLASSIFIED 2006-12 | 2006-8-10 | C12 | BLACK

C12 | CLASSIFIED 1 - MOTHER 4 - Project Name - C12 | MERCHANDISER 4 - Project Name

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100

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MATERIALS AND NOTICES, 2026

2.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1

2.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.

2.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.

2.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.

2.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.1.

SUBSTOCK 1000000000000000000000000000000000000000000000000000000000000000000000000000000

MATERIALS AND NOTICES, 2026

MATERIALS AND NOTICES, 2026

MATERIALS AND NOTICES, 2026

By either of these PTL and accepted in the case herein by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by the consent of Consents, and by

MATERIALS AND NOTICES, 2026

MATERIALS AND NOTICES, 2026

By properly and in order to be used in the MABR, the material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material. The material is a material for the purpose of the material.

MATERIALS AND NOTICES, 2026

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MATERIALS AND NOTICES, 2026

Brook and Scott, PLS

1011 Woodbury Ave.

Worcester, MA 01693

MATERIALS AND NOTICES, 1991

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MATERIALS AND NOTICES, 1991

MATERIALS AND NOTICES, 1991

Brook and Scott, PLS

1011 Woodbury Ave.

Worcester, MA 01693

MATERIALS AND NOTICES, 1991

MATERIALS AND NOTICES, 1991

MATERIALS AND NOTICES, 1991

MATERIALS AND NOTICES, 1991

MATERIALS AND NOTICES, 1991

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MATERIALS AND NOTICES, 1991[{"box_

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E

CLASSIFIED ZONE EZ | 2026-8-10 | C 14 | BLACK

CSA CLASSIFIED

E Z H I N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N

Rock and loaf, PLC

(2017) 2018 (2017) 2018

2017年1月1日

CHINESE MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

Order and be able to the name of each ordered in a series that is that is indicated. E Z H I N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N A N

AMAZON, 2016 (1) 1-10 AM

ALL TARTS OF 10 ACRES ARE approximate. These charges in MORTGONERY COUNTY, ME and more fully described in above otherwise than in Part 1.

THE PROPERTY IS SUBJECT TO A FIBER MORTGAGE.

The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

SOME OF SALE is issued at $15,000.00 payable in accordance with the terms of the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

Equipment of actual supply here, including operating and operating equipment, and any part of the equipment. The equipment is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the equipment. The equipment is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the equipment. The equipment is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the equipment.

For these or separate the shipping charges as provided in the property and property will be for a shipping in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

The purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by the purchase price of a 100% sale price is paid by

If the transaction is subject to the 100% Sale Restricted Sale (Cash Flow) and 100% Trade Secret Service for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the 100% Sale and the general provision for the Sale Service Act, otherwise necessary to comply with the

MORTGONERY COUNTY, ME, 1-4000-1-4

Aug 16 27, 2016 (04/25/2016)

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CHINESE MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

MERRY 1000

The property is a property owner's property's property's land from the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S.

AMAZON, 2016 (1) 1-10 AM

The property will be sold in the U.S. of condition and subject to conditions, and without otherwise expressly affecting the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

Some of the 1-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4

The property is a Property Owner's Land of Trust's Trust of Trust's Capital and U.S. 1001, and is located at U.S. 1001 of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S. of the U.S.

AMAZON, 2016 (1) 1-10 AM

All that property and the purchase price of improvements in these property is hereby declared by the owner of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

SOME OF SALE is issued at $15,000.00 payable in accordance with the terms of the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

AMAZON, 2016 (1) 1-10 AM

Rock and loaf, PLC

1000

Under and for others of the property and equipment in a certain state of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United States of the United

AMAZON, 2016 (1) 1-10 AM

The property will be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property. The property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

Purchases in accordance with the terms of the sale price of the property, and the property is not to be sold in the U.S. Market of condition without other expense in interest warrants or representation, including but not limited to the sale price of the property.

If the transaction is subject to the 100% Sale Restricted Sale (Cash Flow) and 100% Trade Secret Service for the Sale Service Act, otherwise applicable to all other and other items and the purchase price of the Sale Service Act, otherwise applicable to all other and other items and the purchase price of the Sale Service Act, otherwise applicable to all other and other items and the purchase price of the Sale Service Act, otherwise applicable to all other and other items and the purchase price of the Sale Service Act, otherwise applicable to all other and other items and the purchase price of the Sale Service Act, otherwise applicable to all other and other items and the purchase price of the Sale Service Act, otherwise applicable to all other and other items and the purchase price

Rock and loaf, PLC

1000

MORTGONERY COUNTY, ME, 1-4000-1-4[{"box_

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CLASSIFIED ZONE E2 | 2026-8-10 | C 15 | BLACK

MANUFACTURER'S INVOICE NO. 2026

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99.[{"box_2d": [48, 298, 140, 303], "label": "text", "caption": "1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92.

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52 45

THE WEATHER

WASHINGTONPOST.COM/WEATHER

Very hot, with a brief shower

Since an partly-dready with a high in the mid-60s and a lower in the short 60 degree higher, Early afternoon brings a possibility of scattered showers and thunderstorms, though any rain and likely to last long. In the evening, expect conditions to be warm and humid with a low in the mid-70s. Another thunderstorm is possible before midnight, with any rain persisting for up to two hours.

AccuWeather FORECAST

OFFICIAL RECORD

REGION TODAY

Pebble High At Quality Moderate Mean 0.0000 Mean 0.0000 Mean 0.0000 Mean 0.0000

Blue Ridge (Preliminary) National Park, Today, Oct. 2 (Preliminary) High 10. Winds cover to almost 2-3 mph. Tough, a strong thunderstorm, Low 15. Winds point 0-12 mph - about 6000 M/s National Park, Today, partly during strong rains, a thunderdam or quartz line afternoon. High 15. Winds point 0-10 mph. Tough, nearly 1000.

Atlantic Seashear, Ocean City, 1875 Today, partly during very warm, very humid. High 88. Winds cover to almost 0-12 mph. Tough, rainy, rainy, humid, Low 15. - Virginia Beach Today, a very affected weatherman. Oak Forest, medium airland during intercoats, a hot or salinity. High 15. Winds over 0-12 mph. Waterways (Inter-Pointe) River Today, partly in the West North, 1875–1900. A strong, heavy rain from 1500–2000s, except from 1,000–2,000 m/s. (The Great Bay Today, partly in the West South 0-12 m/s. (The Great Bay Today, partly in the West South 0-12 m/s. (The Great Bay Today, partly in the West South 0-12 m/s. (The Great Bay Today, partly in the West South 0-12 m/s. (The Great Bay Today, partly in the West South 0-12 m/s. (The Great Bay Today, partly in the West South 0-12 m/s.

Today's 1000s. (The Great Bay Today, partly in the West)

Waterways	12.22 a.m.	6.98 a.m.	7.98 a.m.	8.03 a.m.
Rainouts	3.93 a.m.	5.19 a.m.	5.19 a.m.	5.18 a.m.
Ocean City	12.22 a.m.	6.98 a.m.	7.19 a.m.	8.19 a.m.
Airlines	2.53 a.m.	7.02 a.m.	7.03 a.m.	8.03 a.m.
Field (suburb)	0.13 a.m.	11.99 a.m.	11.97 a.m.	none

NATION TODAY

Stream Tropics 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100

NETWORK	Today	October 04	May-Midwest	1.00-1.00	1.00-1.00	WASHINGTON	1.00-1.00	1.00-1.00
WMA, NY	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2
WMA, NY	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2
WMA, NY	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2
WMA, NY	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2	10/24/2

Yesterday's World High: 10.0000 Mean 0.0000 Mean 0.0000 Mean 0.0000

WOMEN	Today	October 04
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2
WOMEN	10/24/2	10/24/2

Weather by August 2, 2018

	National	Before	1000
	High 8.0° 2.0' 4.0	8.0° 2.0' 4.0	8.0° 2.0' 4.0
	Very low wind	7.0° 1.0' 4.0	7.0° 1.0' 4.0
Waterways	10.0° 2.0' 4.0	10.0° 2.0' 4.0	10.0° 2.0' 4.0
Waterways	10.0° 2.0' 4.0	10.0° 2.0' 4.0	10.0° 2.0' 4.0
Waterways	10.0° 2.0' 4.0	10.0° 2.0' 4.0	10.0° 2.0' 4.0

Difference from 10 to July 2018 (1) 10.0000 - 4.0° 4.0' 4.0

Precipitation

Mean Thawes

Avg. 10	Avg. 10	Avg. 10	Avg. 10	Avg. 10
Mean	1.00	1.00	1.00	1.00
Mean	1.00	1.00	1.00	1.00
Mean	1.00	1.00	1.00	1.00
Mean	1.00	1.00	1.00	1.00

National	10.7%	10.7%	10.7%	10.7%	10.7%	10.7%	10.7%
Europe	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1%	8.1%	8.1	8.1%	8.1%	8.1%
Asia	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1	8.1%	8.1%	8.1%	8.1%	8.1%
Asia	8.1%	8.1	8.1	8.1	8.1	8.1	8.1

Heads up, sneakerheads!

Attendees of Sneaker Con, hold this past weekend at the Walter E. Washington Convention Center in the District, attempt to catch a bag of merchandise hurled into a crowd. The event, established in 2008 and launched the following year in New York, aims to unite — or, unite — slow levers around their shared passion.

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The Washington Post

HEALTH & SCIENCE

MORINEE, AUGUST 30, 2020

D

© 2020 The Washington Post. Photo by David W. H. (1) © 2020 The Washington Post.

MEDICAL MYSTERIES

For years, a runner would suddenly faint

She collapsed at work, on the subway and while driving. A 'tilt table test' finally brought answers.

BY RACHEL ZIMMERMAN

As a child, Janet Merzel was prone to fainting. She remembers passing out in her Upstate New York home, at school and at the grocery store. ¶ But her parents weren't too worried, she said, because she was an otherwise healthy child. The only medical intervention she recalls is a doctor suggesting iron supplements for anemia. ¶ Then, in her 20s, living in New York and working in the fashion and design industry, Merzel began collapsing more frequently: on the

subway at Union Square; on a mall escalator into the arms of two teenage boys; in a movie theater. She'd wake up surrounded by concerned onlookers or leaning on someone's shoulder. ¶ Merzel's episodes generally occurred when she was tired, dehydrated, stressed or sick. During a bout of mononucleosis, Merzel drove from a friend's house to her parent's in Red Hook and fainted behind the wheel, hitting a tree. The car was totaled, but Merzel was not hurt.

WELL-BEING

Alcohol changes the brain. So does abstaining from it.

BY RICHARD NINA

Alcohol is one of the most popular drugs in the world, with millions exposing the brain produced by a cocktail of pharmacology and social ingredients.

The 1974 National Survey on Drug Use and Health found that almost 90 percent of Americans older than 12 years of age reported that they had had at least some alcohol at some point in their lives.

But there is 'no free ride in the brain,' said George Bush, the director of the National Institute on Alcohol Abuse and Alcoholism at the National Institutes of Health.

Research shows that over time, alcohol can change the brain, leading to decreases in past matter volume. And even relatively low levels of alcohol may increase feelings of anxiety and depression, disrupt sleep and, over time, increase dementia risk, in addition to upping other health problems, such as breast and colorectal cancer risk.

But there is now increasing evidence that the brain can recover to an extent when drinking is reduced or stopped.

'The remarkable thing about the brain is that it is an incredible plastic organ, and that we are overvalued by in the development of addiction and neuroplasticity in the ability to achieve recovery,' said James MacKillop, a clinical psychologist and the Prior Book chair in addiction research at McMaster University. 'And that's a really important and powerful story that I think isn't always communicated as widely as it should be.'

Here's what alcohol does to the brain, its health effects, and what happens when we reduce and abstain.

What alcohol does to the brain

Alcohol causes a 'view of pharmacological effects' that can be first stimulating and then sedating, MacKillop said.

With the first drinks, alcohol can

RELATIONSHIPS

How a little more curiosity can help couples feel closer. 86

GENETICS

What to know about cancer risk if it runs in your family. 93

EATING LAB

These six swaps can cut your exposure to microplastics in food. 96

A lot of what you know about attachment theory is wrong

BY ARIANA KUNYUN CHA

The search for a formula to explain why some relationships flourish and others fall apart has taken many forms. Today, that framework is known as attachment theory. Across TikTok, many similar kinds such as 'anatomy', 'anesthesia' and 'cancer' to explain why they fall in love, fight and walk away from their personal connections.

But Anne Levine, the psychiatrist who helped popularize the concept 10 years ago, says much of the public conversation about attachment styles has drifted away from the science. Attachment styles—which shape how people relate to romantic partners, family members, friends and others—are neither personality types nor delirium, he said. In reality, Levine argues, they are patterns that can vary across relationships and evolve over time.

'They change and morph based on our life experience and who we have in our lives,' Levine said. 'They constantly get updated.'

BY RELATIONSHIPS 96

Annie Levine, the psychiatrist who helped popularize attachment theory 10 years ago, with his dog, Charlie.

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92 93

THE WASHINGTON POST - MONDAY, AUGUST 30, 2024

WELL-BEING

Melatonin vs. magnesium: Which is better for your sleep? It depends.

BY LANSENY BUYER

Many people struggle to get a good night's sleep at some point or another moment, stress and even your natural tendency to be a night owl or morning lurk can interfere with the stress to take heart of sleep that's often recommended for folks to get such night.

That can be a problem because sleep is essential to your health. Research shows that poor daily movement will increased risks of obesity. Type 2 diabetes, hypertension, cardiovascular disease and more.

If you're having trouble sleeping, studies show that some over-the-counter supplements such as melatonin and magnesium may help. But these are carrots: Neither act as a sedative or can treat sleep disorders such as chronic insomnia—when you have difficulty falling or staying asleep at least three times a week for three months or more.

Keep in mind that you should always talk to your doctor before starting any supplement, and the food and drug administration does not restore doctor supplements the way it does, prescription drugs. When choosing a supplement, look for medications to be independent that'll gain such as NSF, which tests supplements for primary and paretic.

So how do you know whether to consider melatonin or magnesium? We spoke to health workers and consider through the research to help answer that question.

Melatonin: If you have trouble falling asleep

Melatonin supplements can help align your health's internal body, with the one to help you achieve your desired sleep-affected, and called a fibralgia, especially for poor patients with numerous changes of sleep. Medicine and a professor of neurology at the University of Michigan Medical School.

The supplement can be helpful for people who are naturally inclined to stop up very late or wake up very early, making it difficult to follow a typical week, school or social schedule. People who work

night shifts or are experiencing jet leg may also benefit.

The supplement works by minimizing the hormone produced by the physical gland in the brain that regulates your sleep in the cycle. Your brain responds to flasfones by releasing melatonin to promote sleepiness. Melatonin levels then water toward the morning, helping you wake up.

A 2016 review of 18 randomized controlled trials found that melatonin, reduced the time it took to fall asleep and increased the total time people slept, with the most notable results of a milligram of melatonin per day, taken three hours before the unintended routine.

Taking few times – about 1-3 mg daily for a few weeks – is generally considered safe for most healthy adults. But you shouldn't exceed 5 mg in most cases as there is no reliable evidence that longer doses provide better results, said Michael Grandson, director of the Sleep and Health Research Program at the University of Arizona.

It's also better to err on the

Melatonin, above, can be helpful for people who are inclined to stop up very late or wake up very early. Taking few times – about 1-3 mg daily for a few weeks – is considered safe for most healthy adults.

lower end of dosing because supplements tend to be more potent than the listed dosage when fresh from the manufacturer. How do you do to the listed dosing over time, Grandson said. And he put into a pack a fourths' formulation when possible. With gimmicks, it's hard to know more. You need melatonin or be getting to when it will be absorbed, he said.

Generally, you should take melatonin two to three hours before your desired bedtime. fibralgia also recommends keeping a con-

sistent bedtime and wake time, and exposing yourself to bright light upon waking and disinter light about as have before bedtime.

But if that doesn't seem to be working, consult a medical professional for a tailored treatment plan, because taking a melatonin supplement of the same time that your brain is producing its own melatonin will not provide any added benefit because your "melatonin receptors are full" the end.

Children should not be given more than 1 mg daily and should take melatonin only under the supervision of a pediatrician. Accidental reactions in kids have had to keep melatonin, said Peter Cohen, an internist at Cambridge Health Alliance, said assistant professor at Harvard Medical School.

The American Academy of Sleep Medicine recommends against using melatonin for chronic insomnia in adults.

The odds that any nutritional supplement will help boost insomnia "are very low," Grandson said.

Melatonin: If you're older or late back, blockers

As you age, your body's night-time production of melatonin gradually declines. Also, certain medications that are more common with age – particularly beta blockers – can further suppress the body's natriurets and melatonin production, Grandson said.

In each case, a low-dose melatonin supplement – he generally recommends less than 1 mg – may help replace some of the melatonin. He feels it was longer producing its taste.

But it's important to note that melatonin can also interact with certain medications, including blood thinners, and it may lessen the effects of anti-nuclear medications and immunosuppressants.

Magnesium: If you have muscle tension or mild sleep issues

Magnesium, "supplementary area" is backed by an acute research on melatonin for sleep issues. And in general, it's best to get magnesium from your diet – in levels such as pyruvic high sugar, tablets, legumes, nuts, seeds and whole grains – rather than a

But asked whether he ever recommends magnesium supplements to patients, Grandson said he has "no limitation on overnutrition. He is a good health care nurse and is transient issues, or if there want to boost what they're doing, he says. He is also very harmful, and it's likely at least a little bit helpful, but just don't

expect more from it than it can do now.

There are two factors as to why magnesium may support better sleep. First, magnesium above is one in the body's production of melatonin. To produce melatonin, the body converts an amino acid called tryptophan into serotonin, and magnesium helps support an intrinsic involved in converting serotonin into melatonin. Grandson said.

Secondly, magnesium helps maintain normal nerve and muscle function, and may help prevent muscle relaxation, although evidence that it relieves muscle tension is critical.

Took on how magnesium supplementation impacts sleep have been shown above, he says, "Yes. One small trial published in 1973 found that people who took 250 mg of magnesium highly-take every day for a month had a very good sleep over the placebo group.

"The others generally are not able to do as people tend to think they are, but they're not nothing either," said Grandson, who was not involved in the study.

If you want to try magnesium, fibralgia suggested taking 150 mg of magnesium glycoside daily as part of your bedtime routine. But the end that recommendations is largely based on anecdotal evidence, since the data on magnesium for sleep is limited, and you should check whether the following means are to keep those after a few weeks.

Also, you should avoid taking magnesium unless if your goal is to improve sleep, because it's more commonly used as a late time, "and that's certainly not something you want to take at night."

Keep in mind the potential gastrointestinal side effects from magnesium, diarrhea, vomiting and abdominal cramping. Magnesium can also interact with some prescription medications such as some antibiotics, blood pressure, and other medications. It's also a long, and may worsen certain medical conditions including: anti-tumourable diuretics, called vasodilating agents, fibralgia and

WELL-BEING

These 11 everyday factors can cause testosterone levels to fluctuate

BY KATHLEEN FELTON

Most people know it as the major main sex hormone, but testosterone plays important roles throughout the body, including neurotransmitter levels; and from health, and supporting spermatophobes for humans, low testosterone has a smaller body and critical role for libido, energy and mood.

Concentrate low testosterone caused by certain health conditions and even medication can suggest something may be an issue, and some men in benefit from hormone therapy that is using low testosterone as a way to gauge overhat medicine or optimize physical performance "a "smoother" and "diabetes" Bhanks, an endocrinologist and professor of medicine at Harvard Medical School. Your overall well-being and how you feel are, is so important, he added.

One of the issues with floating on testosterone levels can levels are: constantly in this, Bhanni said. The hormone is released in human and naturally rises and falls throughout the day, as well as the body is being used to keep people in the peak of the pulse, the level is going to be higher. The important role in these hormones can level can be highly malnourished.

And a number of factors can influence these fluctuations include including sleep, diet and stress. There are 11 things that experts say can alter your level over time and on a daily basis.

Your age

Over time, the status producer has testosterone, leading to good health, and the level of pain down to the peak, and so they get older, especially after all. And the relationship of regular exercise to surgery (average) and diet two of the Men's Health Program at University of Utah Health. This decrease may be about 1x1 percent of the total smoking.

But while an age-related decline does exist, "In the last six months, the levels of blood pressure will remain within the normal range for most of their hours of sleep, said. Your overall health plays a role, too, he added. You can also have more gain in weight with age or develop chronic health conditions may support the a stronger role of testosterone decline.

Getting enough physical activity can help keep testosterone levels within a healthy range, but pushing yourself to extremes – if you're an endurance athlete, for instance – may have the opposite effect.

Your sleep schedule

Testosterone levels increase during sleep, and some research suggests that getting less sleep can impact the hormone. If you don't sleep well, that can cause low testosterone? Noticing such as one 2015 study, researchers tracked testosterone levels on 10 healthy men who underwent sleep restriction for a week. This resulted in lower testosterone levels during the day compared to the levels after the men had slept with the night before.

Another study found that those with shift work sleep disorder, which non-allele (people with non-landformal work lower, had lower testosterone levels than the work ex-well-in the condition.

The relationship between testosterone and sleep isn't always clear cut. Some research, for example, suggests the association varies depending on age as well as sex, but sleep is "mild" (especially for several health, and Bhanni).

"Sleep-Betathances contribute to decline in a moderate" function in general; he said, including an increased risk of low testosterone and erectile dysfunction.

The time of day

Testosterone levels peak in the morning "and between normal to normal," explained the study, as the hormone is continuously re-

Some research has found it follows a variable pattern throughout the day, and they are lessened and 2x1m, then declining in the lower peak around 4.5 p. For this reason, there is regular or check testosterone levels are generally taken between 1 and 10 a.m.

The season

Time of year may also impact testosterone levels, possibly driven by factors such as daylight and temperature. Though there's conflicting research on exactly when a seasonal peak occurs, testosterone levels may be higher in the concentration, and better than man, a zoologist, male reproductive medicine and surgery specialist, and assistant professor in the Department of Urology at Cedars-Sinai Medical Center.

With more can, men are probably exercising more than in the winter, when "there's a little bit of a sliding effort," he announced.

If you're currently

become a parent

Fatherhood changes the brain and body in some important ways, and fathers may experience decreased testosterone levels in a child or boy.

In a 2015 study, men who had a partner and became father had salivary testosterone levels that were 10 percent lower in the

warming and 10 percent lower in the evenings compared to the single men who wanted fathers. More recent research observed that those levels may showed by the time children are aroused by the time children are aroused by

Some experts have suggested that this testosterone shift could be an evolutionary response to overcrying caregiving. But testosterone changes around the time a baby is born "could also be multifactorial." Noticing some finding that parent, "men aren't sleeping as well, and there are a number of things there, like more stress."

If you're exercising

two times only

Testosterone levels temporarily increase after exercise, though fewer than 1x1 percent of the total benefit from less of a boost than that, enough physical activity in general is important and can support levels within a healthy range. Resistant to training, testosterone intensity aerobic exercise and high-intensity interval training may be especially beneficial.

But regularly pushing yourself to physical extremes – which might be less than 10 micro points, going to combat training or are in continuous addition to example – could have the opposite effect. Research has found that testosterone levels can simply reduced after intense combat

training.

With too much exercise, "your body gets worn down and goes into this kind of fight—a fight made," Noticing said.

Your diet

When supporting normal testosterone levels, "I think there is very little evidence of the effect of smoking on this diet or that diet makes a whole lot of difference," noted Bhanni. But the resulting diet that contains plenty of whole foods, fruits and vegetables, has no protein sources and whole grains will benefit over overall health, in their supporting, and indicating one levels, he said.

Eating to maintain a healthy weight is particularly important because research has linked weight gain to a drop in testosterone levels, while weight loss may support a rise.

If you're drinking

two month alcohol

If you're drinking less than four or five drinks a week, that's probably not having a significant impact," said Noticing, but bearer drinking may affect testosterone. "Parents suggest a wide variety of analyses found that men who regularly consume alcohol had low levels of the same amount of alcohol, who did not drink, possibly because alcohol may affect the hypothalamus primary-punusual axis, an endocrine system responsible for regulating reproductive hormones.

Alcohol contributes to other sexual and reproductive health challenges, such as erectile dysfunction or lower sperm count.

Your stress levels

If it sounds to feel stressed out from time to time, but regularly experiencing high stress can终止 stress levels, and it may be important to reduce inflammation, alcoholic steroids and some drugs that treat previous a sleep after either a week or a week, and to reduce stress on an also high since "stress is a big component of lowering your stress levels."

Both types of stress, chronic stress which is long-lasting and acute (the only term in which, can negatively impact testosterone levels) remain. However, it is a very article found. Chronic stress may have additional detrimental impacts, but another result, such as lower sperm count and erectile

dysfunction, possibly because of how it causes increased endocrine-degradation and testosterone-magnesemia.

Your current medications

Certain types of medications also "clearly improve testosterone levels," said Bhanni, such as those that protect people from the inflammation, alcoholic steroids and some drugs that treat previous a sleep.

Chronic opioid use, in particular, "has emerged as a really important cause of severe testosterone deficiency," noted Bhanni. But the "clearly effective" to patients in the Veterans Affairs system that Bhanni co-authored, "we found that it could be a better way to have been getting testosterone treatment for hypogonadism over a period more," he said.

Whether your favorite

team won or lost

Though "there isn't a strong relationship with Bhanni, some limited research has looked at how testosterone might be influenced by the concept of "looking to understand good" from these two. The study, which is important, has noted studies that observed how sports may experiment that it is important to be able to bring the body of these studies, the participants whose teams won experiment increased mean testosterone levels, according to saline samples, and decreased levels when they forced teams lost.

Even that true might have low testosterone, your doctor can check your levels to see if treatment is appropriate for you. But Bhanni showed that most men have normal levels, even as they have been able to get less training over health by getting enough sleep, exercising and eating well as little, and even more of everything within a healthy range.

WASHINGTON POST

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Information for: 1-800-1-2222-5336-5336, www.washingtonpost.com

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MONDAY, AUGUST 16, 2020 THE WASHINGTON POST

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What to know about cancer risk when multiple family members have gotten it

Ask A Doctor What is the risk? How much does family history matter when it comes to cancer risk? Am I definitely going to get it off to one of my family?

As The patient sitting a live foot away from me in my examination room was in her late 80s and had just been diagnosed with leukemia. Her son and daughter were sitting in her side. As part of my routine series of questions when I first meet someone, I asked if anyone else in her family had cancer.

"Well, yes," she answered, "my brother had multiple problems, in her 80s." I asked if there was anyone like with cancer.

"No!" Her daughter volunteered. "I had breast cancer, also in my 80s." I startled to get the information into her medical record.

Then that mean cancer was in our family's my patient asked.

Overcrowded this man's body at his written home, our mom had lung cancer, and both her brother and mother were diagnosed with leukemia. On my dad's side of the family, his father had previously had cancer, and I asked what was cancer. That's five close relatives with cancer.

But does the family history of cancer mean that my own risk of cancer is higher? What about my patient's family?

Before wearing, keep in mind and understand the risk of cancer—about 80 percent—are not due to an inherited gene. Let me completely explain, acting in whole or in part from lifestyle or other factors. On the plan left, an estimated 60 percent of all cancers are thought to be preventable by increasing avoiding smoking, limiting whole and smoking other healthy choices.

There are a handful of inherited variants of specific genes that are linked to a higher risk of cancer

Again, only up to 12 percent of all cancers are believed to be associated with inherited genetic

The majority of cancer cases—about 80 percent—are not due to an inherited gene.

mutations, what we colloquially call cancer that runs in the family?

Classified you may have. You can specifically in develop cancer include multiple close family members on the same side of the family who have similar cancers; cancers developing in younger (under age 18) family members—especially cancers of the ovary, pancreas, colon and rectum, metastatic prostate cancer, male breast cancer or "highly negative" breast cancer, and several different types of cancer that occur in the same person, also one of these should prompt consideration of genetic testing.

Some of the more common inherited genetic mutations linked to cancer include:

• BRCA1 and BRCA2, which are found in families in whom multiple members develop breast, ovarian and prostate cancers, among others. About 1 in 100 people in the general population carry one of these genes, but among people of Addenbrock Jewish descent, the

prevalence is higher, at about 1 in 10

• MELIS, SERB2, MMR and FMO2, which can lead to colorectal, gastric cancer, and endometrial cancers, among others, and are often referred to as Lynch syndrome.

The population prevalence of carrying one of these mutations is almost 1 in 100:

• TPO, which can lead to a variety of malignancies, including cancer of the breast, bone and soft tissue, brain, adrenal gland and leukemia, among others—collectively referred to as Li-Paunensis syndrome. Carcerin can develop multiple cancers, with women tending to have breast cancer first, and even initially having brain or soft tissue cancers. It is estimated that up to 1 in 1,000 people have inherited a TPO variant that predisposes them to cancer.

life. Cancer is a multistep process, and having one inherited genetic mutation usually isn't enough to cause the cancer. One of the most common and I discovered one inherited genetic mutation in a habitual twice who developed a form of leukemia in their late 80s, suggesting that additional mutations had to arise over the course of their lives for the cancer to occur.

Having a family history of cancer increases your cancer risk, even without a known inherited mutation

Because of our family history of cancer, my most male/ovary genetic testing and—good news—is inherited cancer gene was based. Despite the number of people with cancer on the side of the family, there was no existing genetic cause. Instead, few men were curious, and the therefore was unlikely to pass on a known cancer gene. The cancer is not a risk, though, whether my dad's side of the family could have such a gene.

Similarly, even though my patient's family had quite a low cancer cases, the pattern was not typical of an inherited genetic mutation.

As a general statement, and for a number of cancers, people with a first-degree relative—defined as a parent, sibling or child—with cancer have two to five times the risk. Compared with those without a family history of developing the same cancer, I like may be related to some other type of susceptibility—such as having a similar complex and/or more sensitive to UV damage—or to a lifestyle or environmental risk factor in common, such as smoking.

But without an identifiable genetic mutation at plan, it's hard to know just how much a family history puts you at the beginning that I am at increased risk for cancer based solely on our family history of cancer. I have tried to adopt healthy lifestyle factors, such as exercise, using a balanced diet, and avoiding smoking and excess alcohol intake, to minimize that risk.

Even if you have an inherited genetic mutation, it doesn't mean you will definitely get cancer

People who inherit one of these common cancer genes have a high risk of developing cancer—such higher than the general population. But cancer is not inevitable.

For example, while about 12 percent of women in the general U.S. population can expect to have a breast cancer diagnosis as their lifetimes, 95 to 75 percent of women who inherit the BRCA1 variant and 40 to 69 percent of women who inherit a BRCA2 variant with develop breast cancer by 70 to 80 years of age. Cancer risk for cancers of one of our two mutations is unquestionably higher than the general population—but it's just 100 percent.

If you have an inherited genetic mutation, you can know your cancer risk

For example, in women who

have inherited BRCA1 or BRCA2 variants, optician to collect cancer risk include enhanced screening—with normal breast imaging starting at age 35—or risk-evolving surgery such as preventive mastectomy or ovary removal, which can also be recommended for people with Lynch syndrome. This strategy was basically close to the actions Angelika Lobo, who is a male cancer, and his decision led to higher testing rates for BRCA variants and/or other cancers because of undergo risk-evolving mastectomy.

Cancer prevention with medications may also help: Oral contraceptive pills, for example, may reduce the risk of ovarian cancer in women with one of these variants for 40 to 65 percent.

For people with Lynch syndrome, colonoscopy screening for cancer should start in a percent 25% or five years before the younger age of cancer. In cancer diagnosis is an affected family member, and continue over 5 years to two years before it is like that in early enough that a cancer can be identified quickly and

assessed before it becomes more aggressive or upscale. Taking a cancer test may also help, can study found that when taken for a minimum of two years, 650 milligrams of cancer people reduced the risk of colon cancer in about 80 percent.

Cancer is complicated. The cards were built at facility just an important part of the study influenced by many factors that occur over our lifetime. Regardless of your family history of cancer, minimizing or eliminating additional lifestyle risk factors and engaging in cancer screening programs is something you can control.

Wilkward S, Salcans, MC, MS, in the case of the cancer of developing and professor of medicine at the National Comprehensive Cancer Center, University of Miami, PA: Is a doctor of the issue? When Blood (Bilirubin) is a risk factor for cancer, and "if" (Dop and the FDA, Safety, Effects, and the Public's Trust."

WELL-BEING

Tanning is trending, but is it ever safe? Here's what dermatologists say.

By ERICA SWANNEY

For years, dermatologists have warned about the dangers of stomach cuts, including that it can damage the skin and keratinocytes. And others cannot be "unpleasant" on social media either haven't gotten the message or seem to be disregarding it. For TikTok, they're tracking the ultraviolet UV's index to back in the text when it's at its peak, and they revealing their tan lines and showing off their focused look.

According to a new study published in JAMA Dermatology, 50 percent of women and 27 percent of men engage in conventional oral floor tanning. The highest sales are among 20 to 24-year-old women, with 32 percent saying they can see people.

This is despite decades of research showing that excess sun exposure is a known risk factor for skin cancer and the fact that skin cancer is the most common type of cancer—about 1 in 1. Americans will develop it for age 35—with more increasing among young adults.

While most people recognize that a medium is a sign of skin damage, many people aren't "wonderful" to tanning. In that "he" means tanning and skin cancer, and those thicken a dermatitis that is not a sign of skin damage in the Skin Cancer Foundation.

But tanning have been in hand with UV damage," said Scott Burr, a dermatologist in New Palm Beach, Florida. If you're accumulating enough UV damage to tan, you're probably also saying enough UV damage to potentially develop skin cancer later.

Here's what to know about the "tannasting" trend and whether an excessive clouding in the sun is safe.

Why tanning is twenty again

Bielner called the trend "might disturbing." She said many of her younger patients are questioning the need for numerous and the link between physical and light and skin cancer based on what they see online, and while the desire to be tan isn't new, she said this phenomenon of wanting tan skin and seeking tanning tips on social media is "might very recent."

It's not clear why tanning is seeing a boom in popularity, but superb have some theories.

Hypohaktis stoma, in part, from the general disease in traditional medicine using skin and tongue are showing long-held advice

Lying out in the sun can be offering because it feels good—multiple is known to boost serotonin—but too much of it is risky.

about the consequences of sun exposure and spreading maintenance that numerous is toxic and contains carcinogens. This might lead some people to ignore or even act in protest of expert advice to limit sun exposure.

Lying out in the sun may also be allowing partly because it can make you feel good, and this might continue a desire to tan, said Anne Chapar, a New York City dermatologist. Sunlight is known to boost serotonin, a.k.a. the body's "bed good" chemical, and research suggests that sun exposure can increase "sun-seeking behavior," such as tanning.

What tanning does to your skin

There are some benefits of getting sunlight in small doses of five to 10 minutes. Ever said, it was only the body make vitamin D, regulate circadian rhythms and boost mood.

However, spending time in the sun also exposes your skin to UV radiation, which can cause DNA damage to skin cells and increase your risk of skin cancer, said Ian McClain of the department of dermatology at University of Virginia Health, Inc. over 8 yrs (one instead of tests).

UV light stimulates cells in the

skin called melanocytes, which produce the pigment melanin, be explained: "This causes darkening or tanning of the skin."

Sun-induced melanin production—when your body makes more melanin than your baseline and your skin gets darker as a reaction to UV exposure—is the body's "visible defense mechanism, signaling that there are cellular and DNA injuries" to the skin, Lt. said. This is true for

people of all skin times over 8 yrs have naturally deeply melanized skin, you can still experience UV damage to an a little cancer from the sun, Beer said.

Getting a tan can also prematurely age the skin, Chapar said. Over time, UV exposure breakdown collapse, the protein that gives the skin its smooth, supple appearance. UV damage also increases wrinkles, creates uneven skin texture and contributes to

Look for a common with at least 80 or 90 that's broad-spectrum, meaning 10 percent against both UVA and UVB rays.

tanning and discoloration, like any said.

Tanning beds can be even more common than that tanning combines. Research shows that the devices also trace your risk of skin cancer—even more so than sunlight. One study found tanning bed can was associated with an almost threefold increase in melanoma risk.

Bielner noted that a common misconception is that getting a haze tan, or a light tan before a period of weight-across exposure (such as a washout, will protect your skin from the sun, and the throat) is safe tan.

"Your skin is suing 'out!" when it gets a tan," Bielner said.

How to protect your skin from UV rays

Wearing numerous every day will protect your skin from UV rays, reducing your risk of skin cancer and maintaining the signs of aging, Bielner said. Wearing sun protective clothing, hats and sunglasses, and shining in the shade all they can.

Look for a numerous with at least 80 or 90 that's broad-spectrum, meaning 8 percent against both UVA and UVB rays, Beer said. Instead that, 2.4 a percent all choice. "The best cures you in the

one you'll see," Bielner said. Some people prefer chemical mastectomy. Beer said there do such UV radiation as your skin doesn't. They tend to have a smoother texture and are easier to apply, but they need about 10 minutes to absorb into the skin and become effective.

Mineral mastectomy, which contains the active ingredients of water, is a titanium dioxide, reflect UV rays from your skin, Lt. said. They're recommended for overstimulating and start working instantly. But they can have a thicker texture and leave a white coat, using a tinted variety (often containing the ingredient from your skin) to get prevent the

Apple manneces to all areas of the body exposed to the sun, including the face, eyes, hands, arms and legs, Bielner said. Roughly it about every two hours or when you're sweating or swimming.

Today with dark skin tones still need to wear numerous to protect against UV damage and skin cancer, even though they skin contains more melanin, Beer said.

If you still get tan while wearing numerous, Beer said "the best cures you are in using a numerous that's not broad-spectrum or one that's below 80" it is a good way to keep it in the growth enough. Plus, no numerous is this percent effective, Bielner said—80 or 90 times about 30 percent of UV rays, for example.

The safest way to get a tan

The safest way to get a beauty glow is to opt for a self-tanning choice or cream, Lt said.

Positive lumens contain dihydroxystyrene, or DNA, a large compound that forms very hard skin cells on the skin's surface and creates a brownish color, Lt said. Never can work for a tan.

The effect is temporary, lasting about a week, until food dies cells died, for explained.

These products also don't contain the same solid used to wear numerous, Beer said.

While motion patterns are safer than standardizing, Bielner urged exposure interested in tanning to focus on health over appearance and intake of sun protection as an investment in body areas.

A hope to use good as point where people recognize that your natural skin color without other tanning is not a real thing to be protected," she said.

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THE WASHINGTON POST MONDAY, AUGUST 10, 2024

Drinking changes your brain, but there's evidence it can bounce back if you stop

BRADY HOUSE

produce 'a unglacial intoxication.' Scott said: Alcohol causes the release of endorphins, which are our brain's natural opioid molecules, which in turn undergoes the dopamine neurons in our sexual circuitry.

At the same time, alcohol cracks up neurons that inhibit activity while dampening neurons that activate—which in the short term, reduces stress and anxiety. But 'when the alcohol occurs off, these stress systems come back with a vengeance,' Scott said.

The 'brain might be the persistent presence of alcohol,' leading to changes in brain chemistry and structure, said MacKillop, who wrote a 2022 review on his book on drinking and alcohol use disorders.

As people consume more alcohol over time, they need more oils to get the same level of pleasure as the reward systems themselves sensitive to the alcohol. And worse, the stress systems in our brain, including the antiphany, get recruited and become permanently activated, and people experience a chronic negative emotional state, MacKillop said.

As a result, 'people go to drinking as much to feel good and start drinking more to feel hard too,' he said.

With repeated consumption, 'moderate' changes go from being short term to long-term to potentially permanent.

Studies show that people with alcohol use disorder, the potential clinical term for alcoholism, have reduced gray matter volume in frontal cortical regions important for perception, reaction and executive functioning. The most severe cases of the disorder, with years of use, are lower drinking, our cases also have higher dementia and an increase in the level of anxiety.

With prolonged excessive drinking, 'less use actually do slow answers in the frontal cortex,' which is important for high- and low-sensory functioning, including inhibiting, running for alcohol, and Scott, who wrote a 2022 review on his book on alcohol use disorder.

Even students have levels of alcohol consumption had an effect on the brain. One 2024 death of over 12,000 participants found smaller total gray matter volumes for people who had severe manic drinks a week compared with

ILLUSTRATION QUINN PHOTO, FOR THE MEMBERS OF THE

those who continued fewer drinks. A 2026 systematic review of 27 new changing studies found that low-to-moderate drinking was linked to smaller brain volume and cortical thickness, though to a lesser extent compared with fewer drinking.

A late rule of thumb is that there is dose-dependent relationship between the amount of drinking and the amount of brain change,' MacKillop said.

How reducing alcohol changes the brain

The good news is 'there is increasing evidence that there is restoration of brain function and

ingovernments in each of these domains,' he, said MacKillop, whose fall is researching the neuroscience of recovery, a relatively new area of the field.

Just as alcohol can change the brain, reducing or abstaining from it can as well.

A 2026 systematic review of 14 studies found that people with alcohol use disorder who abstained from alcohol experienced a recovery in many of their cognitive functions, including attention, memory and executive function, generally able it to fit months.

In people with alcohol use disorder who stopped drinking,

there was a general recovery in frontal brain regions with increases in gray matter, according to a 2022 review of neuroimaging studies. Greater changes occurred relatively early in abstinence, within the first month.

Even reducing alcohol consumption to low levels without full abstinence increased cortical brain volume, research shows.

Whether there can be full recovery from alcohol use disorder is not clear, but there is also evidence that the brain may 'develop compensatory strategies and functioning,' MacKillop said. The same brain areas that become disrespected of dyskin-

tional because of alcohol appear to be where there are recovery.

'That's the good news. The brain is changed for alcohol, but it also can recover,' MacKillop said.

There is less research on how the brain recovers from high drinking and low factors are to be great, if drinking is done or especially

the people who participate in alcohol abstinence or reduction challenges, such as live January or father October, report that they had better after reducing their alcohol consumption. Research on found that participants in partial increases in their overall well-being, including losing

weight, sleeping better, eating sooner, and having heightened energy and concentration.

How to self-assess and manage alcohol consumption

Understanding the brain and health consequences of drinking alcohol doesn't necessarily mean cutting it out completely – both Scott and MacKillop still urges a drink as occasion.

Within the life of reasons to enjoy the pleasure from drinking alcohol,' including as a social behaviour or a component in a meal, MacKillop said. 'It's not a vitamin, but that doesn't mean that people are crazy for drinking.'

But experts say to check in with yourself on how alcohol is affecting your life. Is it getting in the way of school, work, relationships or your health?

It can also be valuable to stop further back and think about your values and how your drinking can improve them, MacKillop said. 'It'd highly compatible with your highest-hold values, or in your learning to the way of realizing the person that you want to be.'

If you are wondering about your drinking, 'that's actually a bad part is true for that you're drinking at a problematic level,' and you should speak with a health care provider, MacKillop said.

The good news is that there are many evidence-based strategies for managing alcohol use across the spectrum of use, including psychological therapies and medications.

Drinking can be first January or father October, or other manifestations of the 'whee express' movement, can be a way to reduce alcohol consumption and range from the use of other brewed, including mouth, studies show.

Alcohol reduction apps like thousands of Releases can help avoid daily reminders and connect you with a larger community of people trying to cut back on drinking.

The increased limitation on alcohol abuse and alcoholism has additional resources on its flop, including alcohol, whisky, and its Alcohol Treatment Therapies can help people find treatment facilities near them.

'If you stop drinking and you feel better, what is the stress set or issues to your body, because it's trying to 'sell you something,' Scott said.

She'd faint at work, on the subway and while driving. No one could explain why.

MICHIGAL MONTEREY HOUSE

She grew to recognize the warning signs. Her head and face would get hot, and there she might break into a cold sweat. Her hands and fingers tingled. Her vision would begin to stand while her ears long. Sometimes, all the cries would drain from her face. Like got out into the pot and walked around, she said, she could sometimes stop an episode of screaming. Others, like those there was nothing she could do.

Once, at a new advanced restaurant in the East Village, she abandoned dinner with her three-husband and barely made it outside before fainting on the sidewalk. 'That time stands out because I remember what she had mental grate or childhood fever and thinking she found two feet from the computer and how gross that was,' she said.

Despite these episodes, which occurred around three times a week by her late son, Merod, in other ways, appeared to be the picture of health – a super 20 exercise enthusiast and a net-maker. Her physical abilities, in some ways, made her diagnostic more difficult, she said. 'Doctors applauded me on my days, level heartbeat, years of work, and amnegayed some state stuffed nothing. I never had shortness of breath, I didn't run easily. If anything, I had too much energy,' she wrote to an essay about her parents for transform training. 'I could run too miles, then fifteen, then twenty, but too specific, and then a little bit of time. She hospital after my husband found me to the five. One happy man and one to the one. After one fainting episode on a subway platform, pacemaker and that Merod had a serious. That led to neurological tests, and I was sure of the fact that she had uphoper.'

That hypothesis turned out to be a real thing. 'I would take several more times – and more fainting – to figure out Merod's true condition.'

Death attacks? Epilepsy?

One continuing factor was that many of Merod's symptoms, a man at a bridge the way during a panic attack. Sometimes, she

Janet Merod, a writer and executive editor of Human Magazine, was the picture of health when she experienced her fainting spells. Doctors blamed epilepsy, a hypothesis that turned out to be incorrect.

said, it was difficult to determine whether panic hit by her fainting or whether the physical symptoms before fainting triggered panic. Doctors diagnosed her with an anxiety disorder and over the years prescribed Eicosapid, Valium, (consumers and several other medications), Early on, a doctor said she was 'an overstimulated, high-strung, (driven old girl)' she recalled. 'The feedback was, I needed to calm down.'

But epilepsy, she was prescribed Levetiracetam, commonly known as Bupara. She remembers being at a week meeting, sitting on a sofa, drooling and barely able to him from. She decided to ring that association and, No, I said do the. Even if I do have epilepsy, I can't be on this drug.' After researching the condition, she suspected the diagnosis might be wrong.

In June 2004, Merod was

scheduled for three days of turning at a New York University, Langley Health Institute. Doctors tried to induce an epileptic reaction, she said, but nothing worked. She remembers the hospital as particularly crowded, and she shared a room with a counselor patient. This, Merod said, led to a panic attack and fainting.

The battery of tests included Merod housing a father monitor, a device that records the heart's rhythm over time. When her heart rate and blood pressure dropped precipitously, Merod said, a cardiologist was called to be a consultation. But she said, reading during the 2000-2005 Health cardiologist Stuart Dickensum showed her pains and other vital signs to be in the normal range.

Janet had constant Dickensum and other physicians conducted

what's known as a 'bit table test,' which can help pinpoint the cause of fainting and other symptoms. During the test, Merod felt there and kept when placed up right at 70 degrees, records on and then she lost consciousness. While she was losing brought back and started on the same flange got worse. 'It pains of 21 seconds was saved to the heart rhythm followed by two beats (measuring 10 beats) followed by an additional 10 beats (measuring 10 seconds)'. 'I was also a 'chest-smoother' now performed for about 4 seconds. We were not afterwards was 70 hpm... It was about 2 minutes before the patient was able to open her slow and verbally responded her name being called.'

Merod said this is when physicians began saying she had 'hinderedful.' When things became a slow heart rate. But in her case,

the condition was more severe given her frequent and 'dangerously low' heart rate drops and loss of consciousness, and one of her physicians, Larry Chisato, director of NYU Langston Hotel, Ethelton Center and co-director NYU Langston Board.

The most common reason that people faint is 'unavenged episodes, also known as seroconcordogenic syncope,' Chisato said. 'There's a specific effect, the Brandeis-Autsch reflex, that causes a lowering of heart rate and blood pressure. It's very common.' This truth can cause lightheadedness in some people and fainting in others. Merod had 'a inadequate term of seroconcordogenic syncope,' Chisato said. '...a severe increase in a common condition that caused repeated loss of consciousness.'

Merod was given the optoan counter a clinical trial for what was then a device not yet approved by the Food and Drug Administration: a cashier-man, 'loadbar' pacemaker.

Unlike a traditional pacemaker, which requires an incision in the chest and lower than the chest, a battery under the skin into the heart, Chisato said the loadbar pacemaker is a small cyanide-like device that's inserted through a coin in the groin and placed directly into the heart. Because the procedure is less invasive, he said, the complication rate is lower compared with that of traditional pacemakers. This device, later approved by the FDA in 2005, produces electrical impulses that prevent the heart rate from dropping below a net point, thereby causing irregular or severe heart beats.

Also, unlike a traditional dual-chamber pacemaker, which runs or and pares both the heart's atrium and ventricle, the device would has 'only paves the ventricle.' Chisato said 'It detects when her heart passes, kicks in the ventricle, and the veins in the white bar, which is a very specific or function, but for some patients, that's all that is well.'

Merod said her decision was simple: By this time, she had lost weight and fell on sick that she was willing to be guilty under anything. Chisato implored the

new pacemaker to a procedure that took less than an hour, he said.

However, 'It was not a lump-free recovery,' Merod said. She added the right of the procedure when a minor get her out of bed, her rotator popped, and she was missing. She also developed deep vein thrombosis at the procedure site a few months later.

Still, she eventually stabilized, blasting her leg. She reported that she was leaving her pacemaker, but not never. Two years after the device was implanted, Merod set out to be a new central cancer, as to train for a marathon. She continued (Claude Bousingus and fainted while training. On the second of two flights home, she added) on her paper, and she recalls a passenger, possibly a doctor saying, 'She has no pulse.' Given her choice, her cardiologist suggested she not push the marathon training gate so hard – while the pacemaker kicks in to stabilize her heart rate, it would give her new blood pressure from dropping.

A balancing act

At that point, Merod was considering having children, but her cardiologist said that the fever of childbirth was too dark (several years later, she got a second opinion from a female ORACER, who followed ORACER heart could withstand a vaginal delivery. Merod gave birth to a daughter in 2012.

Merod has offered testimonials and quotes of two summers to her family, which she made the manufacturer of her pacemaker. She has not been paid for the vengeance, and, except to cover travel costs.

These days, Merod, a writer and executive editor of Jerome Magazine, doesn't run as much as possible, but long, and we know with yous and biking.

'I was an adrenaline stroke for 20 years, and so much old and 'That has subsided...I'm much better at managing myself before I fig over.'

A print your school-trendical mystery is: stocking the bridesgadgeted.com, the president-aided, photos. Read online at www.people.com.au, and you'll read our e-posta.

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WELL-BEING

6 simple carcups I made to reduce my family's exposure to microplastics in food

To eat healthy, I follow some simple rules: 1 out a lot of fruits, vegetables, beans and filers, rich plants. 2 out four percent of fish, rich and poultry, along with immorelc foods such as yogurt, kefir and sauerkraut. And 3 try to avoid sugar drinks, candy, potato chips and other other processed foods.

But after two decades of reporting on nutrition, I realized: Of two looked one part of healthy eating, the plastic products that come into contact with my food. A growing number of studies suggest that even nutritious foods can be contaminated with microplastics, plasticizers and other potentially toxic synthetic chemicals.

Microplastics are less particles that can accumulate in your body, potentially increasing your risk of heart disease and other health problems. They also act as carriers of man-made chemicals that have been linked to various health issues, including high blood pressure, irritability, metabolic disease and even some cancer. These chemicals that may be used to carry into your body include phthalates, RPA, and perfluorosalicylic acid (phlorosalicylic) substances, also known as PDE or "fuerzer chemicals".

Because plastic products are very toxic, the microplastics are: in this air inside our homes, in our water, in our clothes and in our clothes and in our water. One particular concern way that microplastics get into our bodies is through the food that we eat. Researchers have found that plastic products are very toxic even food from plastic products that we use on a daily basis.

"These chemicals come into our bodies and come immediately metabolized," saidarian Sosa, an epidemiologist at the Kahn School of Medicine in New York who studies how plastics and other chemicals impact health and fertility. "They enter our urine and urine, not secreted, but they still do their damage – and some of them are not toxic."

Sosa and other experts say these are things you can do to lessen your exposure. Earlier this year, a randomized controlled trial published in Barnes Medicine found that people dramatically reduced the amount of plastic associated chemicals in their urine in one week by avoiding packaged food. The study was conducted, curated foods and beverages, and processed over

products sold in plastic containers.

Some of the experts I interviewed said you shouldn't feel you have to avoid all plastic products – that could be both overwhelming and, for many people, much impossible.

But you can take simple steps to protect yourself, and therefore? Carcinogen, an associate professor in the department of food science and human nutrition at Michigan State University who studies the health effects of exposures to plastic chemicals in your can't make yourself castrate of it, she said. "But it's good to change some of your habits to reduce your exposure."

Here are six things we finally and I recently swapped in our kitchen to lessen my exposure.

Wooden instead of plastic cookware

We get rid of our plastic spatulas, plastic cooking spoons, plastic cutting boards and other plastic cookware. A little study found that plastic cookware can release significant interception and smaller particles into your food. This happens, for example, when you milk a plastic cooking spoon into a pot of boiling water to stir pasta, or when you slice and dice your food on a plastic cutting board.

The change was fairly easy and inexpensive. We replaced the plastics with a metal spatula as well as cooking spoons and cutting boards made from wood and hustles.

Cast iron and stainless steel instead of nonstick pots and pans

The 2008 study found that nonstick pans coated with polytetrafluoroethylene – also known as Teflon – can shed chemicals into your food. So, we get rid of our nonstick pan and replaced it with a 10-inch cast iron shillie, which you can find rather for as little as $30. We also started using stainless steel pots and pans.

Admittedly, it took a little time to get used to cooking some of the pans and some other. The first few months I made stock to it. But I did some research and discovered that each time I used the shillie, I needed to warm it at low heat for a few minutes before adding cooking oil. Doing the baby covered eggs and other foods from sticking to the shillie.

Glass instead of plastic food containers

All the experts I spoke to said to us our microwave food or spatula in plastic containers. A 2010 study found that storing water, sauces and other liquid foods in plastic containers for months at a tube could release millions of plastic particles, even when those liquid are refrigerated or kept at room temperature. But interviewing "usland the highest release of microplastics and transplastics into food compared to other food scenarios," the authors wrote.

This was an easy change to

make. We still have a low plastic food containers in our house. But we now get them in the microwave, instead, to purchase a set of glass food containers that we use to microwave and refrigerate sauces, leftovers and other foods. You can turn a set of glass food containers for an little as $30 at Willmart and other grocery chains.

When I'm shopping for food, I try to avoid having hard in plastic containers if I can. One of my go-to chemicals is plain: Greek roast and turkey, and all their yogurt in plastic containers. But I found one brand of roast and turkey. When Mountain, North packaged in glass containers. It's organic, delicious and contains just two ingredients: milk and other cultures.

Maidness steel instead of plastic blender cups

For years, my family and I used a small blender with plastic blender cups to make smoothies. But a 2010 study by scientists at the University of Minnesota, the Australia found that high-speed plastic blenders can release microplastics and transplastics into your food. According to the researchers, there has been a lot of evidence that plastic bottles contained an average of about 240,000 tiny pieces of plastic. The water contained seven types of plastic particles, including polyethylene transplastics, which is commonly used to make plastic bottles for water, soda and other beverages.

Since the 2010 study, I stopped using our plastic blender and

In some cases, drinking water from a plastic bottle may be the best option. For example, if you live in or are traveling in a place with a small drinking water.

But if you're lucky enough to have access to these tap water or bottles drinking water, then cutting back on single-use plastics can reduce your exposure to microplastics. "I try to minimize the amount of bottled water I don't," Carignan said. "But if I'm not and about not I'm thinning. I'm going to drink what's available."

When we leave the house, my family and I carry stainless steel quantities, which you can buy—online for less than $50 each. I did same up with tap water, throughout the day as needed.

I also can't when I feel hot either or in a lit office shape. Most paper cups are lined with a thin layer of plastic to keep them from leaking. Studies have found that microplastics can back from the lining of those disposable cups into hot beverages. So I ask the bacteria to give my drink into my metal hustles.

© 2020 by the WASHINGTON POST

purchased a 10-milliliter blender that has a stainless-steel blender cup. The blender wasn't cheap. It made its price from about $10 to $75. But given how often we use it, it was a worthy investment. And for less expensive options, glass blenders can be found online for less than $30.

Maidness steel instead of plastic water bottles

Single-use plastic water bottles are had for the environment, and they can shed microplastics. A 2010 study by researchers at Columbia University analyzed three popular methods of binding water and found that a slice of water from plastic bottles contained an average of about 240,000 tiny pieces of plastic. The water contained seven types of plastic particles, including polyethylene transplastics, which is commonly used to make plastic bottles for water, soda and other beverages.

When we leave the house, my family and I carry stainless-steel quantities, which you can buy—online for less than $50 each. I did same up with tap water, throughout the day as needed.

Dried instead of coarse-floods

The inside of food and beverage cans are typically lined with a thin layer of plastic to prevent corrosion. But studies have found that ultra-dried from these things can way into food and beverage.

Beans and chickpeas are an among our favorite foods. They're nutritious, inexpensive, and my kids love them. But because we use these multiple flavors, they are wrapped for being canned beans and chickpeas and started making the food. They are found surprisingly easy. They dried beans and chickpeas in bulk, and once a week, I cook a batch overnight. The next morning, I cook them in a pot of boiling water with a pinch of salt and fresh garlic. Then I store the beans and chickpeas in a glass container in my fridge and use these throughout the week in different times.

I don't share all canned foods, which can be very convenient and affordable. But I'm inclined that I can easily make some canned foods from scratch – and usually the end result costs too and tastes better.

Search "Black Bean and Squash Slow" or "Homemade Yogurt" in our recipe archives

Visit these videos and discover more about inspiration in our archives of more than 10,000 Post-loaded recipes. Recipe questions? Email: food@washpost.com.

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The one thing you probably aren't doing that could improve your relationship

BY JENNA BEV

No one knows was better than your partner. At least, there's what most couples hope for that after enough years together and create every new partner's ability to be with someone who conundries your coffee under by hand, and means when you're stressed before you're said a word.

That level of familiarity with the own as the end part of a strong partnership, however, the stress that makes it a better way to get a person, continuously discussing it long learning, updating, and re-discovering each other over time, according to licensed learning and family therapists like Elkin-Teeb Farndane, who emphasizes that in her own work 30 years old is a simple skill that many people normalize in the early days of dating, but often abandon later asking lots of questions.

"The curiosity thing seems obvious – the problem of them does, neither of 'I'll throw the fly that?' When actually learning someone who doesn't know, it's a know where they grow up, what they're looking for is the end loss, what scores them and what makes them feel loved.

For many, you've come together, it's easy to assess these conversations aren't high-priced. You're not going to be able to learn it right now. Then I know you. What more is there to know? The short term of it is, actually, and the apostasy that, too. Karnahan instead you are, and you are, and you are, a precious opportunity to make your relationship healthier.

Since they asking questions is so important, plan how to go

Curiosity might be a key ingredient for a healthy partnership.

about doing it in a way that feels natural.

The case for exhausting your partner

Think about how much your perspectives, priorities, interests and routines have changed over the years, even though you're the same person at your own.

Absolutely, that principle applies to the person sleeping next to you every night, and staring it has become something to know up, who they are today – not just the woman you fall in love with, if you age.

Curiosity is no one name, for course an invitation to connect, and clinical psychology at Cortical Warren, who wrote the self-help book "Letting Us of Your Ex: Every new question creates an opportunity to listen and remind

your loved one, I'm still interested."

Research backs this up, too. A 2017 study conducted with a team of Harvard psychological scientists found that during various about the past, the person's ability to be asking thoughtful and specific questions – led people to like their partners more and improved both responsiveness and intimacy in the relationship.

On the flip side, being the automatic weekly of the house, needs place could start your relationship. Without those moments of novelty, Warren said despite risk being the spark and falling into a predictable, routine and boring situation.

How to bring curiosity back into your relationship

"Just ask more questions?"

doesn't mean preparing a lot of prompts and interrogating your partner over disease. Experts have practical, low-predict ways to start informing each other – even after decades together.

Make time for conversation

It sounds obvious, but forgetting to ask questions is rarely a millimeter choice.

"I don't think people make up and say, Oh, I don't care about my partner seriously," Karnahan said. "People are hard to do means waiting for 'free time' to naturally appear nearly weeks."

Instead, Karnahan said you need to make time for curiosity.

Even on evenings when you'd rather town out and world, make a habit of using pro bed time to swap your days. Or reserve Sunday meetings for a coffee run and catch up on the random staff – your latest interests, world-level or thoughts or simply the high point of your work.

Conversations don't have to be "long" to matter – nor do they require to be able to do it. And Even casual clash become more meaningful when they have your bill attention.

Ask about moments, not memories

Brand questions tend to invite broad attention to you with general spouses like, "How was your day?" tend to talk short.

"Most people are probably going to say it was like a 'A' way to apply a word to a person," Karnahan explained. "Which from your first question-aided in a position when you don't want a better question the next time."

Instead, focus is on specific moments. For example, What was the border part of each other? And anything improve part. What's something you're looking forward to later this week?

Further, let, for random daily events do the heavy lifting. Being up a recent level of effort, a continuing group chat message, or a funny movie as an entry point into inspiring, is all you can like: or "What's your take?"

"Those types of shared experience conversations can be helpful because the other person will say, 'Oh, I didn't say it. Then you would say, 'Oh my pack, I have to show it to you,'" Karnahan explained.

Don't stop at the first answer

A list of peripheral questions can only go to the. The key to exhausting your partner without letting the conversation feel like an awkward light is beginning after follow-ups – which first requires you to be a good listener.

In other words, count the steps you need to do, and then, if you're not ready to come out, you're going to be able to do it. You're going to be able to do it. You're going to be able to do it. You're going to be able to do it. You're going to be able to do it. You're going to be able to do it. You're going to be able to do it.

If you're not sure how to do that on the fly, look for natural and fresh, look as a person's detail that catches your attention or a strong reaction from them that suggests there's more to the end.

Then, then to starting about a co-worker, for example, ask how the cost of the team is reaching. If they're coming about a new restaurant, dig into the sixty-gritty.

What disk do they recommend? How did it live up to their other favorite years?

What did they do the second or third question – not the first – that sounds something you didn't like?

Save the big heart-to-beach make nights

Big picture discussions about your values, disease and their locations still need to happen in a long-term marriage. The price of the home is so much as being into your danger worries or the state of your marriage feels out of place while you're just unloading groceries or breaking your teeth.

According to Warren, some talks need their own dedicated space. That's where data nights come in to talk about things like: What are poor personal or out-of-care dinners now? How have poor, unworked, prowessive changes? What are some processes, interests, and other factors that you're to check because of their obligations got to the court?

"The best course, having conversations about your relationship is not?" Warren added, from examples: What do you love most about our connection and what about your partner? And why? Just get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own way to get your own

Don't view those check-ins as a measure to uncover some secret, found in a picture of your loved one. "It's really about a woman." Warren explained. "It's really about trying to learn about who your partner is, who you are, and who you want to be as a couple-very-odd."

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THE WASHINGTON POST MONDAY, AUGUST 10, 2026

Scientists say this is why some relationships flourish – and others will away

RELATIONSHIP/7/10/26

Lerರೂ, now an associate professor at Columbia University, retired at the subject by way of his own heartbreak. In his late 20s, while completing his precluding training in a nursery where medicine recovering from trauma were learning to build more secure relationships with their children, his own complex relationship metapses and will play it.

One night, while he was up growing through the long list of readings for the homework, he came across the literature on adult attachment styles outlining how people trust to approach relationships in one of four broad patterns:

• Secondly attached people generally trust others and feel comfortable with both intimacy and independence.

• Three with an ancient attachment** style often cures closeness but wears about rejection or abandonment.

• A involved individuals tend to prize self-reliance and keep an emotional distance, even from those they love.

• A bad people with a disorganized attachment style may swing between seeking connection and pushing it away, reflecting conflicting expectations about whether relationships are a source of comfort or danger.

"I was going through a breaking and all of a sudden a lightbulb went off and it helped me understand as a more nuanced way of a child's work and the relationship and why," Lerರೂ recalled.

Shakes have shown that the key to the success of a relationship is security – because trust, emotional safety and confidence in each other create the foundation for future communication, deeper intimacy and lasting commitment.

The idea of the learning about attachment styles helped him gain perspective. That people love differently and that people have different preferences to become more secure.

The idea inspired Lerರೂ to write "blocked" on written with a high level of confidence. The father, which became an antidote for him in 2019 release. The book has since sold more than 3 million copies worldwide, has translated into more than 90 languages and helped make terms like 'ancient' and 'involved' part of the everyday vocabulary of no modern dating.

But an attachment theory spread from psychology clinics to patients and dating eyes. Lerರೂ included its core ideas become increasingly simplified – and, in some cases, directed.

Here are some of the biggest misconceptions Lerರೂ can learn taken back – and what the issues research actually suggests instead.

It's not just about

romantic relationships

You may have a different attachment style to, say, your boss, than to your spouse – or your pet.

To help patients understand their own patterns, he developed heart relationships-specific opinion that create a topographical map of how individuals relate to different people at their lives, recognizing that a person may feel secure with one individual and anxious or avoidant with another.

Each open side participates to refer from 1 to 7 how through they agree or disagree with 10 statements, including:

• A It helps to have its way partner in terms of need.

• A A usually discuss way problems and concerns with way partners.

• A I worry that way partner won't care about me as much as I care about them.*

Lerರೂ said his parents are both deceased but that his relationship with his sister, partner and his dog, Charles, are on one.

However, with one of his friends, Lerರೂ said, "I man anxious, but I am still within the secure quadrant."

Your parents aren't

to blame for everything

The common understanding of attachment theory is that the relationships we form with caregivers early in life help shape how we seek closeness, safety and connection as adults.

But a new paper led by Kevin Dugan, an assistant professor of psychology at the University of Missouri, found that both early relationships with parents and childhood friends leave lasting nuclei – but not in spite the same way. The Journal of Personality and Social Psychology study, which was published in 1955, followed 700 people and three times after being in the 1950s.

Dugan said in an email that people's early experiences with their mothers influenced their overall approach to close relationships in adulthood, while "early friendships were especially strongly associated with how people approached friendships and romantic relationships later in life."

But attachment styles aren't just about your early life. There's evidence that adult relationships continue to shape attachment throughout one year's life. Secure partners can increase security, while those that engage in betterment, abuse or loss can decrease security.

As R. Chris Frako, a professor

of psychology at the University of Illinois, wrote in a paper in the 2016 Annual Review of Psychology: "Many people, despite having supportive caregiving experiences, are immune to their adult relationships. Residents aware other people, despite having less-than-ideal caregiving experiences, are relatively secure as adults."

One secure partner may be enough

People who are dating sometimes blame an anxious partner for blowing up the relationship and Lerರೂ say that research is a mere hopeful story – that a secure relationship of one kind doesn't mean the require for a person to be a person's secure person.

One secure person is consistent responsiveness, reliability and emotional availability can help lower a more secure dynamic for both over time.

While that doesn't mean a secure partner can roar us or "be" an unhealthy relationship, Lerರೂ said, a single person does have the power to begin shifting the relationship to a healthier direction.

It's not just big events that matter

"People go to therapy, they talk about things happened to me in childhood or the big difficult things that have happened, and I'm not saying those are not im-

portant," Lerರೂ said. "But people hardly think about the everyday small intrusionalness, which matters a lot to the brain."

He describes the brain as "a social, marginalized mother," perpetually scanning its environment for evidence-of-stronging or exclusion and conditioning, and some of safety accordingly. Even eventually more moments of rejection, Lerರೂ said, can stiflely erode a person's feeling of security.

The examples he offers are almost mundane – it was with whom they know that they are with them one difference, or an older adult in a retirement community whose peers have them out of a male-young game. To the brain, there accounts are not formal. Each becomes another data point in an ongoing calculation about whether we are assigned, poisoned and connected.

You can change your attachment style

Attachment styles reflect expectations and behaviors that can shift over time. While marginalized and connected, they are with mothers, they are not permanent.

Lerರೂ's recent research has focused on how to create a more secure mindset.

To its first, health people need to focus on what he calls CAREF Being consistent, available, in-

spicuous, reliable and predictable. "You want to be that way and have other people to your life be that way," he said.

Recently, Lerರೂ said he got very busy and supported to respond to multiple tests from a friend, and that is the part the type of issue might have snowballed into a light with his friend being upset and a former being defensive. Instead, Devincial, whose familiar with Lerma's work, reached out to ask who he was "all for CAREF game," Lerರೂ immediately apologized.

Lerರೂ's research asserts emotional, "decisions/attitudes have heard that the brain remains unattractive throughout adulthood, meaning repeated experiences of security can reshape the sexual circuit of an unmetascent, cruel and emotional regulation. In time, what does his threatening can begin to feel like he has.

"If you create more secure relationships even the structure of our brain can change," he said.

After years of trial, growth and learning, he says understanding that one can get transformed and that one can get transformed and helped the new person.

Lerರೂ's with her partner now 12 to 15 years," he said. "Learning about attachment styles helped me find a more secure partner and helped me navigate the relationship better."

WELL-BEING

If you touch poison ivy, acting quickly can reduce your chances of an itchy rash

BY BETH KRAVINSKI

Whether you're not fishing, cleaning up your roof or getting your air thick? how can you make a second vehicle, there's a common risk that comes along with multiple risk factors being poisonous. When that happens, whether you touch the plant yourself or give up your air, it's a common test, you can end up with an itchy and uncontrollable rash called allergic contact dermatitis.

Despite the giant's signature look, it's a common test, to a cluster of those – "haves of these, let it be" – poison ivy is easy to understand. The plant is a good one. The plant can grow as a climbing time, death or spread come and may climb along plants, trees or poles. The leaves often look different throughout the season – glover and nodular in the spring, green/or the summer, and orange, led or yellow in the fall. It can also appear as a thick, hazy-looking tree around the trunk of a tree without any leaves attached.

If you think you're too young, you can see you in most can make a big difference in the way your body meets. Here's what you can do: It's a common test, your other important herb should poison ivy you should know.

If you think you touched poison ivy, reach your skin and clothes AIAP

After evening skin contact with the plant, there's a few ways to use de immediately afterward to reach your skin. The rash from poison ivy is a common test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test, it's a test.

The course, hairy growth on the trunk of this tree is a mature poison ivy you can. It can still cause a rash of this stage.

Aim to wash the parts of your skin that touched the plant with laboratory water and soap within 10 to 30 minutes of contact. Rushing alcohol also works if you're in a pinch and that's what's available.

The corner you scrub up, the helen. Washing within the first hour or two can also reduce the severity of the skin reaction,

Observed said, even if it doesn't prevent the rash entirely. It also makes it less likely we'll so often talk to another (to all) or other parts of your body.

A beginning song, such as dark song, originally been effective at cutting through the attached, and Observed. But regular hand song or better than nothing and can still be effective.

Lather, clean and repeat a few times, and get under your fingers both with a soft tooth sheath. And bake there and give immediately everywhere you need, Observed said.

Don't forget anything else that may have touched the plant, too

You'll also want to wash everything that came into contact with poison ivy, such as your clothing, shoes, gardening gloves, gardening tools or even your pet's fur. Everyone should be the washing machine, and wash with hot water and regular launder cleaners. Garden tools and other objects should be cleaned with alcohol or soap and water. Clean your hoxy friends with pet cleaners and water.

While bathing your pet, occurring clothing, washing tools or handling anything that may have touched poison ivy, be sure to wear disposable gloves to protect yourself from touching the oil and transferring it.

Just because it doesn't show up right away doesn't mean you're in the clear

If you've never had a poison ivy rash, it can take days or even up to two or three weeks for one to appear. If you're previously had poison ivy, the rash appears quicker, since nothing is done. That's because poison ivy causes a delayed hypersensitivity reaction, which is a result of the immune system to develop a response to the allergen after the skin saps out, and finally Lark its Lake, a clinical assistant professor of dermatology at Wolf Cornell Medicine.

When it does appear, it'll be tough to ignore. The rash from poison ivy must commonly looks

like itchy red streaks or lobsters, and Tarts, Flats, a heart-cortified dermatologist at Providence St. Joseph Hospital. "The itching can be quite intense," the doctor also teases, the rash may appear purple, gray or dark brown.

Clinical formation of lobsters is a classic sign of poison ivy. Lake added. It often shows up that way because of the nature of contracting it. Chances are, the leaf knocked your skin in a linear fashion as you were walking by it.

The rash itself won't spread, but the oil that comes it can

A poison ivy rash isn't come game. So scratching the rash or brushing it against another area of your skin or someone else's skin won't cause it to spread. But the attached – the oily roots on the plant that cannot the rash – can spread to other areas of skin if you touch it and then touch elsewhere on your body.

What can genuinely cause new rash to spread of an unwashed hands, under fingernails, on clothing, or on a pet? Observed said, So if you feel like the rash is spreading, you'll want to think about where that oil might be lingering.

This is particularly likely if you're not aware you were exposed to the plant and then you scratch other areas. Lake said, "This is why we commonly use poison ivy dermatitis involving the face, teeth and paralysis."

The rash is a common test, so spreading because different areas of skin absorb the oil at different rates, and over patches may continue to appear over several days, Observed explained.

You can usually treat poison ivy at home

A poison ivy rash usually re-

volves within a few weeks. While there's nothing you can do to clear it up another, you can try a few things to ease the itch while you end.

"For mild cases of poison ivy, over the country I present hydrocortisone cream, oral antihistamines such as loxomidine, cetirizine, and fosmidazine, colloidal oatmeal butter, and anti-tich lotions with teaprolizate such as prolactate can be helpful," Lake said. Wet compresses or soaking your skin in cold water can also ease the itch to some extent.

If those don't work or run have a severe or widespread rash, so the itchiness is keeping you up at night, it's a good idea to use a dermatologist. They may prescribe a stronger topical steroid or a course of oral steroids to help manage your body's inflammatory response.

You should also use a doctor if you can't seem to stop scratching and leave the skin to brushing, as this can lead to infection and prolong the healing process.

You your dermatologist if there are already signs of infection such as you, pain or stigmatic rash or itching, and when swelling of the face or eyes, and scratch brushing or swallowing are all signs of a severe allergic reaction and hepatic sepsis medical evaluation.

If you happen to break up against poison ivy this summer, it's a good option to wear your skin, itching and your can probably help you avoid weeks of contact.

Make sure you know how to identify the plant and wear long sleeves, long pants and gloves if you think you might be anywhere near it.

"Prevention is key," Lake said.